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Abstract
Pendahuluan: Kecemasan akademik sering kali mengganggu mahasiswa, terutama saat ujian praktik laboratorium. kecemasan akademik tersebut dapat menghambat konsentrasi dan mempengaruhi hasil ujian. Psikoedukasi berbasis berpikir positif salah satu intervensii untuk mengurangi kecemasan ini. Psilkoeedukasi berpikir positif ini bertujuan untuk mengubah pola pikir negatif menjadi lebih optimis dan membangun ketahanan mental. Penerapan psikoedukasi berpikir positif yang terintegrasi dengan nilai-nilai Islam (berpikir positif dalam konteks Al-Qur'an dan Hadis) ini belum banyak dieksplorasi dalam konteks kecemasan akademik, khususnya di kalangan mahasiswa keperawatan. Pendekatan ini tidak hanya berfokus pada teknik psikologis, tetapi juga memperkaya metode dengan nilai-nilai spiritual yang relevan dengan budaya akademik di Universitas Muhammadiyah Sukabumi. Metode: Penelitian ini menggunakan desain kuasi-eksperimental dengan pengukuran pre-test dan post-test pada dua kelompok, yaitu kelompok intervensi dan kelompok kontrol. Kelompok intervensi terdiri dari mahasiswa yang menerima psikoedukasi berpikir positif selama enam sesi, sementara kelompok kontrol hanya menerima psikoedukasi setelah kelompok intervensi selesai. Skala yang digunakan adalah Cognitive Test Anxiety Scale (CTAS). Sampel dalam penelitian sebanyak 136 mahasiswa dibagi merata dalam kelompok intervensi dan kontrol. Analisis data menggunakan uji Wilcoxon dan Mann-Whitney. Hasil: Hasil menunjukkan penurunan kecemasan akademik yang signifikan pada kelompok intervensi (p = 0,001). Perbedaan signifikan juga ditemukan antara kelompok intervensi dan kontrol pada post-test (p = 0,001). Temuan ini mendukung bahwa berpikir positif dapat meningkatkan kepercayaan diri dan mengurangi stres akademik. Kesimpulan Psikoedukasi berpikir positif terbukti efektif mengurangi kecemasan akademik. Saran: Penelitian selanjutnya dapat mengeksplorasi faktor lain, seperti dukungan sosial dan motivasi akademik, serta mengaplikasikan intervensi ini dalam berbagai konteks akademik.
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Copyright (c) 2025 Hadi Abdillah, Laili Rahayuwati, Iyus Yosep

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- Alves, V. M., Gonçalves, A. M. S., Marcon, S. R., Bittencourt, M. N., de Sousa, A. R., Moreira, W. C., Mendes, D. T., da Silva Chaves, S. C., & do Perpétuo Socorro de Sousa Nóbrega, M. (2022). Relationship Between Psychopathological Symptoms, Coping Strategies and Sexual Orientation of Nursing Professionals in Pandemic COVID-19. Trends in Psychology. https://doi.org/10.1007/s43076-022-00210-6
- Anissa, L. M., Suryani, S., & Mirwanti, R. (2018). Tingkat kecemasan mahasiswa keperawatan dalam menghadapi ujian berbasis computer based test. Medisains, 16(2), 67. https://doi.org/10.30595/medisains.v16i2.2522
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- Cassady, J. C. (2010). Test anxiety: Contemporary theories and implications for learning. Anxiety in Schools: The Causes, Consequences, and Solutions for Academic Anxieties, 2, 7–26.
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- Hawari, D. (2016). Pendekatan Holistik pada Gangguan Jiwa: Skizofrenia. Fakultas Kedokteran, Universitas Indonesia.
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- Juarni, S. E. (2020). Efektivitas Psikoedukasi dalam Menurunkan Kecemasan Mahasiswa. Indonesian Nursing Journal Of Education And Clinic (INJEC), 5(2), 107–115.
- Macauley, K., Plummer, L., Bemis, C., Brock, G., Larson, C., & Spangler, J. (2018). Prevalence and Predictors of Anxiety in Healthcare Professions Students. Health Professions Education, 4(3), 176–185. https://doi.org/10.1016/j.hpe.2018.01.001
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- Saravanan, C., & Kingston, R. (2014). A randomized control study of psychological intervention to reduce anxiety, amotivation and psychological distress among medical students. Journal of Research in Medical Sciences, 19(5), 391–397.
- Sari, D. P., Nugroho, H., & Iskandar, A. (2021). Gambaran Tingkat Kecemasan Mahasiswa Fakultas Kedokteran Universitas Mulawarman Sebelum Menghadapi OSCE. Jurnal Sains Dan Kesehatan, 3(4), 482–488. https://doi.org/10.25026/jsk.v3i4.348
- Setiawati, O. R., Nurseha., & Pribadi, T. (2019). Psikoedukasi terhadap kecemasan menghadapi ujian. Holistik Jurnal Kesehatan, 13(3), 225–232. https://doi.org/https://doi.org/10.33024/hjk.v13i3.1369
- Suryani, R., Nugroho, S., & Wahyuni, L. (2020). The Impact of Psychoeducation on Anxiety Levels of Emergency Nurses During the COVID-19 Pandemic. Jurnal Keperawatan Medis Indonesia, 7(3), 210–218.
- Tsegay, L., Shumet, S., Damene, W., Gebreegziabhier, G., & Ayano, G. (2019). Prevalence and determinants of test anxiety among medical students in Addis Ababa Ethiopia. BMC Medical Education, 19(1), 1–10. https://doi.org/10.1186/s12909-019-1859-5
- Wenny, B. P., Zela Indriani, Rika Sarfika, & Mahathir, M. (2023). Analisis Hubungan Adverse Childhood Experiences (ACes) dengan Stres, Depresi dan Kecemasan pada Mahasiswa. Jurnal Vokasi Keperawatan (JVK), 6(2), 140–147. https://doi.org/10.33369/jvk.v6i2.27444
- Wong, S.Y.S. Yip, B.H.K. Mak, W.W.S. Mercer, S., Cheung, E. Y., Ling, C. Y. M., & Ma. H.S.W. (2016). Mindfulness-based cognitive therapy v. group psychoeducation for people with generalised anxiety disorder: Randomised controlled trial. British Journal of Psychiatry, 209(1), 68–75. https://doi.org/https://doi.org/10.1192/bjp.b p.115.166124
- Wood, D. L., & Tolliver, M. (2019). Diagnosis and management of anxiety in adolescents in primary care. Building Youth for the Future: Suicide Prevention Aspects, 8(7), 9–21.
- Yosep, I., Suryani, S., Mediani, H. S., Mardhiyah, A., & Maulana, I. (2023). Digital Therapy: Alleviating Anxiety and Depression in Adolescent Students During COVID-19 Online Learning - A Scoping Review. Journal of Multidisciplinary Healthcare, 16, 1705–1719. https://doi.org/10.2147/JMDH.S416424
References
Afzal, H., Afzal, S., Siddique, S. A., & Naqvi, S. A. A. (2012). Measures used by medical students to reduce test anxiety. JPMA. The Journal of the Pakistan Medical Association, 62(9), 982–986.
Alves, V. M., Gonçalves, A. M. S., Marcon, S. R., Bittencourt, M. N., de Sousa, A. R., Moreira, W. C., Mendes, D. T., da Silva Chaves, S. C., & do Perpétuo Socorro de Sousa Nóbrega, M. (2022). Relationship Between Psychopathological Symptoms, Coping Strategies and Sexual Orientation of Nursing Professionals in Pandemic COVID-19. Trends in Psychology. https://doi.org/10.1007/s43076-022-00210-6
Anissa, L. M., Suryani, S., & Mirwanti, R. (2018). Tingkat kecemasan mahasiswa keperawatan dalam menghadapi ujian berbasis computer based test. Medisains, 16(2), 67. https://doi.org/10.30595/medisains.v16i2.2522
Aristawati, A. R., Pratitis, N., & Ananta, A. (2020). Kecemasan Akademik Mahasiswa Menjelang Ujian Ditinjau dari Jenis Kelamin. Jurnal Penelitian Psikologi, 1(01), 73–80.
Cassady, J. C. (2010). Test anxiety: Contemporary theories and implications for learning. Anxiety in Schools: The Causes, Consequences, and Solutions for Academic Anxieties, 2, 7–26.
Cassady, J. C. (2023). Cognitive Test Anxiety Scale BT - International Handbook of Behavioral Health Assessment (C. U. Krägeloh, M. Alyami, & O. N. Medvedev (eds.); pp. 1–18). Springer International Publishing. https://doi.org/10.1007/978-3-030-89738-3_51-1
Dahlan, M. S. (2014). Statistik untuk Kedokteran dan Kesehatan. Salemba Medika.
Hawari, D. (2016). Pendekatan Holistik pada Gangguan Jiwa: Skizofrenia. Fakultas Kedokteran, Universitas Indonesia.
Hooda, M., & Saini, A. (2017). Academic Anxiety: An Overview. Educational Quest: An Int. J. of Education and Applied Social Science, 8(3), 807–810. https://doi.org/10.5958/2230-7311.2017.00139.8
Indra Maulana, Iyus Yosep, & Hesti Platini. (2023). Intervensi Keterampilan Sosial Berbasis Kognitif dan Perilaku pada Masalah Kecemasan : Scoping Review. Jurnal Vokasi Keperawatan (JVK), 6(2), 187–193. https://doi.org/10.33369/jvk.v6i2.29893
Juarni, S. E. (2020). Efektivitas Psikoedukasi dalam Menurunkan Kecemasan Mahasiswa. Indonesian Nursing Journal Of Education And Clinic (INJEC), 5(2), 107–115.
Macauley, K., Plummer, L., Bemis, C., Brock, G., Larson, C., & Spangler, J. (2018). Prevalence and Predictors of Anxiety in Healthcare Professions Students. Health Professions Education, 4(3), 176–185. https://doi.org/10.1016/j.hpe.2018.01.001
Marcotte, J., & Lévesque, G. (2018). Anxiety and Well-Being Among Students in a Psychoeducation Program: The Mediating Role of Identity. Journal of College Student Development, 59(1), 90–104. https://doi.org/. https://doi.org/10.13 53/csd.2018.0006
Newby, J. M., Smith, J., Uppal, S., Masson, E., Mahoney, A. E., & Andrew. G. (2018). Internet-based cognitive behavioral therapy versus psychoeducation control for illness anxiety disorder and somatic symptom disorder: A randomized controlled trial. Journal of Consulting and Clinical Psychology, 86(1), 89–98. https://doi.org/https://doi.org/10.1037/ccp0000248
Norr, A.M. Gibby, B.A. Schmidt, N. B. (2017). Is computerized psychoeducation sufficient to reduce anxiety sensitivity in an at-risk sample?: A randomized trial. Journal of Affective Disorders, 212(1), 48–55. https://doi.org/https://doi.org/10.1016/j.jad.2017.01.032
Saravanan, C., & Kingston, R. (2014). A randomized control study of psychological intervention to reduce anxiety, amotivation and psychological distress among medical students. Journal of Research in Medical Sciences, 19(5), 391–397.
Sari, D. P., Nugroho, H., & Iskandar, A. (2021). Gambaran Tingkat Kecemasan Mahasiswa Fakultas Kedokteran Universitas Mulawarman Sebelum Menghadapi OSCE. Jurnal Sains Dan Kesehatan, 3(4), 482–488. https://doi.org/10.25026/jsk.v3i4.348
Setiawati, O. R., Nurseha., & Pribadi, T. (2019). Psikoedukasi terhadap kecemasan menghadapi ujian. Holistik Jurnal Kesehatan, 13(3), 225–232. https://doi.org/https://doi.org/10.33024/hjk.v13i3.1369
Suryani, R., Nugroho, S., & Wahyuni, L. (2020). The Impact of Psychoeducation on Anxiety Levels of Emergency Nurses During the COVID-19 Pandemic. Jurnal Keperawatan Medis Indonesia, 7(3), 210–218.
Tsegay, L., Shumet, S., Damene, W., Gebreegziabhier, G., & Ayano, G. (2019). Prevalence and determinants of test anxiety among medical students in Addis Ababa Ethiopia. BMC Medical Education, 19(1), 1–10. https://doi.org/10.1186/s12909-019-1859-5
Wenny, B. P., Zela Indriani, Rika Sarfika, & Mahathir, M. (2023). Analisis Hubungan Adverse Childhood Experiences (ACes) dengan Stres, Depresi dan Kecemasan pada Mahasiswa. Jurnal Vokasi Keperawatan (JVK), 6(2), 140–147. https://doi.org/10.33369/jvk.v6i2.27444
Wong, S.Y.S. Yip, B.H.K. Mak, W.W.S. Mercer, S., Cheung, E. Y., Ling, C. Y. M., & Ma. H.S.W. (2016). Mindfulness-based cognitive therapy v. group psychoeducation for people with generalised anxiety disorder: Randomised controlled trial. British Journal of Psychiatry, 209(1), 68–75. https://doi.org/https://doi.org/10.1192/bjp.b p.115.166124
Wood, D. L., & Tolliver, M. (2019). Diagnosis and management of anxiety in adolescents in primary care. Building Youth for the Future: Suicide Prevention Aspects, 8(7), 9–21.
Yosep, I., Suryani, S., Mediani, H. S., Mardhiyah, A., & Maulana, I. (2023). Digital Therapy: Alleviating Anxiety and Depression in Adolescent Students During COVID-19 Online Learning - A Scoping Review. Journal of Multidisciplinary Healthcare, 16, 1705–1719. https://doi.org/10.2147/JMDH.S416424