Main Article Content
Abstract
Pengabdian ini merupakan kegiatan untuk memfasilitasi persiapan pelatihan dalam melakukan pemusatan latihan. Pemahaman terhadap program latihan menjadi hal yang sangat penting. Mitra dalam kegiatan ini adalah KONI sebagai penanggungjawab kegiatan diikuti oleh pelatih-pelatih yang melaksanakan pemusatan latihan untuk persiapan PON Papua 2021. Metode yang dipergunakan adalah diskusi dialog yang dilakasanakan selama lebih kurang 2 minggu. Secara kuantitatif tidak terdapat skor yang dapat dilaporkan. Secara kualitatif, pelatih-pelatih seluruh kecabangan olahraga mendapatkan pemahaman, pengetahuan dan keterampilan baru dalam penyusunan serta pelaksanaan program latihan.
Article Details
Copyright (c) 2022 Touvan Samodra, Isti Dwi Puspita Wati, Eka Supriatna, Uray Gustian, Ghana Firsta Yosika, Rahmat Putra Perdana, Maharani Fatima Gandasari, Maharani Fatima Gandasari, Putra Sastaman , Rubiyatno Rubiyatno, Novi Yanti, Victor Gaperius Simanjuntak

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References
- Afrasyabi, S., Marandi, S. M., & Kargarfard, M. (2019). The effects of high intensity interval training on appetite management in individuals with type 2 diabetes: influenced by participants weight. Journal of Diabetes and Metabolic Disorders, 15(18), 107–117. https://doi.org/10.1007/s40200-019-00396-0
- Cao, M., Quan, M., & Zhuang, J. (2019). Effect of high-intensity interval training versus moderate-intensity continuous training on cardiorespiratory fitness in children and adolescents: A meta-analysis. International Journal of Environmental Research and Public Health, 16(9), 1533. https://doi.org/10.3390/ijerph16091533
- Chuensiri, N., Suksom, D., & Tanaka, H. (2018). Effects of High-Intensity Intermittent Training on Vascular Function in Obese Preadolescent Boys. Childhood Obesity. https://doi.org/10.1089/chi.2017.0024
- de Lira, C. T. C., dos Santos, M. A. M., Gomes, P. P., Fidelix, Y. L., dos Santos, A. C. O., Tenório, T. R. S., Lofrano-Prado, M. C., & do Prado, W. L. (2017). Aerobic training performed at ventilatory threshold improves liver enzymes and lipid profile related to non-alcoholic fatty liver disease in adolescents with obesity. Nutrition and Health, 23(4), 281–288. https://doi.org/10.1177/0260106017720350
- De Lorenzo, A., Van Bavel, D., De Moraes, R., & Tibiriça, E. V. (2018). High-intensity interval training or continuous training, combined or not with fasting, in obese or overweight women with cardiometabolic risk factors: Study protocol for a randomised clinical trial. BMJ Open, 8(4), e019304. https://doi.org/10.1136/bmjopen-2017-019304
- de Matos, M. A., Garcia, B. C. C., Vieira, D. V., de Oliveira, M. F. A., Costa, K. B., Aguiar, P. F., Magalhães, F. de C., Brito-Melo, G. A., Amorim, F. T., & Rocha-Vieira, E. (2019). High-intensity interval training reduces monocyte activation in obese adults. Brain, Behavior, and Immunity, 80, 818–824. https://doi.org/10.1016/j.bbi.2019.05.030
- De Matos, M. A., Vieira, D. V., Pinhal, K. C., Lopes, J. F., Dias-Peixoto, M. F., Pauli, J. R., De Castro Magalhães, F., Little, J. P., Rocha-Vieira, E., & Amorim, F. T. (2018). High-intensity interval training improves markers of oxidative metabolism in skeletal muscle of individuals with obesity and insulin resistance. Frontiers in Physiology, 31(9), 1451. https://doi.org/10.3389/fphys.2018.01451
- De Strijcker, D., Lapauw, B., Ouwens, D. M., Van de Velde, D., Hansen, D., Petrovic, M., Cuvelier, C., Tonoli, C., & Calders, P. (2018). High intensity interval training is associated with greater impact on physical fitness, insulin sensitivity and muscle mitochondrial content in males with overweight/obesity, as opposed to continuous endurance training: A randomized controlled trial. Journal of Musculoskeletal Neuronal Interactions.
- Dias, K. A., Coombes, J. S., Green, D. J., Gomersall, S. R., Keating, S. E., Tjonna, A. E., Hollekim-Strand, S. M., Hosseini, M. S., Ro, T. B., Haram, M., Huuse, E. M., Davies, P. S. W., Cain, P. A., Leong, G. M., & Ingul, C. B. (2016). Effects of exercise intensity and nutrition advice on myocardial function in obese children and adolescents: A multicentre randomised controlled trial study protocol. BMJ Open, 6(4), e010929. https://doi.org/10.1136/bmjopen-2015-010929
- Dias, K. A., Ingul, C. B., Tjønna, A. E., Keating, S. E., Gomersall, S. R., Follestad, T., Hosseini, M. S., Hollekim-Strand, S. M., Ro, T. B., Haram, M., Huuse, E. M., Davies, P. S. W., Cain, P. A., Leong, G. M., & Coombes, J. S. (2018). Effect of High-Intensity Interval Training on Fitness, Fat Mass and Cardiometabolic Biomarkers in Children with Obesity: A Randomised Controlled Trial. Sports Medicine. https://doi.org/10.1007/s40279-017-0777-0
- Dolci, F., Kilding, A. E., Chivers, P., Piggott, B., & Hart, N. H. (2020). High-Intensity Interval Training Shock Microcycle for Enhancing Sport Performance: A Brief Review. Journal of Strength and Conditioning Research, 34(3), 1188–1196. https://doi.org/10.1519/JSC.0000000000003499
- Eddolls, W. T. B., McNarry, M. A., Stratton, G., Winn, C. O. N., & Mackintosh, K. A. (2017). High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review. Sports Medicine, 47(11), High-Intensity Interval Training Interventions in. https://doi.org/10.1007/s40279-017-0753-8
- García-Hermoso, A., Cerrillo-Urbina, A. J., Herrera-Valenzuela, T., Cristi-Montero, C., Saavedra, J. M., & Martínez-Vizcaíno, V. (2016). Is high-intensity interval training more effective on improving cardiometabolic risk and aerobic capacity than other forms of exercise in overweight and obese youth? A meta-analysis. Obesity Reviews, 17(6), 531–540. https://doi.org/10.1111/obr.12395
- Gerosa-Neto, J., Antunes, B. M. M., Campos, E. Z., Rodrigues, J., Ferrari, G. D., Neto, J. C. R., Bueno Junior, C. R., & Lira, F. S. (2016). Impact of long-term high-intensity interval and moderate-intensity continuous training on subclinical inflammation in overweight/obese adults. Journal of Exercise Rehabilitation, 12(6), 575–580. https://doi.org/10.12965/jer.1632770.385
- Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., Pérez-Asenjo, J., Aispuru, G. R., Fryer, S. M., & Maldonado-Martín, S. (2018a). Effects of different aerobic exercise programmes with nutritional intervention in sedentary adults with overweight/obesity and hypertension: EXERDIET-HTA study. European Journal of Preventive Cardiology, 26(10), 70. https://doi.org/10.1177/2047487317749956
- Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., Pérez-Asenjo, J., Aispuru, G. R., Fryer, S. M., & Maldonado-Martín, S. (2018b). Effects of different aerobic exercise programmes with nutritional intervention in sedentary adults with overweight/obesity and hypertension: EXERDIET-HTA study. European Journal of Preventive Cardiology, 25(4). https://doi.org/10.1177/2047487317749956
- Herring, L. Y., Stevinson, C., Carter, P., Biddle, S. J. H., Bowrey, D., Sutton, C., & Davies, M. J. (2017). The effects of supervised exercise training 12-24 months after bariatric surgery on physical function and body composition: A randomised controlled trial. International Journal of Obesity, 41(4), 909–916. https://doi.org/10.1038/ijo.2017.60
- Hunter, G. R., Plaisance, E. P., Carter, S. J., & Fisher, G. (2018). Why intensity is not a bad word: Optimizing health status at any age. In Clinical Nutrition. https://doi.org/10.1016/j.clnu.2017.02.004
- Korman, N., Armour, M., Chapman, J., Rosenbaum, S., Kisely, S., Suetani, S., Firth, J., & Siskind, D. (2020). High Intensity Interval training (HIIT) for people with severe mental illness: A systematic review & meta-analysis of intervention studies– considering diverse approaches for mental and physical recovery. Psychiatry Research, 284, 112601. https://doi.org/10.1016/j.psychres.2019.112601
- Kunz, P., Engel, F. A., Holmberg, H. C., & Sperlich, B. (2019). A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players. Sports Medicine - Open, 5(1), 7. https://doi.org/10.1186/s40798-019-0180-5
- Martin-Smith, R., Cox, A., Buchan, D. S., Baker, J. S., Grace, F., & Sculthorpe, N. (2020). High intensity interval training (HIIT) improves cardiorespiratory fitness (CRF) in healthy, overweight and obese adolescents: A systematic review and meta-analysis of controlled studies. International Journal of Environmental Research and Public Health, 17(8), 2955. https://doi.org/10.3390/ijerph17082955
- Martland, R., Mondelli, V., Gaughran, F., & Stubbs, B. (2020). Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan. Journal of Sports Sciences, 38(1), 1–40. https://doi.org/10.1080/02640414.2019.1706829
- Naves, J. P. A., Rebelo, A. C. S., Silva, L. R. B. E., Silva, M. S., Ramirez-Campillo, R., Ramírez-Vélez, R., & Gentil, P. (2019). Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men. European Journal of Sport Science, 19(5), 653–660. https://doi.org/10.1080/17461391.2018.1548650
- Osiński, W., & Kantanista, A. (2017). Physical activity in the therapy of overweight and obesity in children and adolescents. Needs and recommendations for intervention programs. Developmental Period Medicine, 21(3), 224–234.
- Plavsic, L., Knezevic, O. M., Sovtic, A., Minic, P., Vukovic, R., Mazibrada, I., Stanojlovic, O., Hrncic, D., Rasic-Markovic, A., & Macut, D. (2020). Effects of high-intensity interval training and nutrition advice on cardiometabolic markers and aerobic fitness in adolescent girls with obesity. Applied Physiology, Nutrition and Metabolism, 45(3), 294–300. https://doi.org/10.1139/apnm-2019-0137
- Rosenblat, M. A., Perrotta, A. S., & Thomas, S. G. (2020). Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-analysis. Sports Medicine, 50(6), 1145–1161. https://doi.org/10.1007/s40279-020-01264-1
- Soh, S. H., Joo, M. C., Yun, N. R., & Kim, M. S. (2020). Randomized Controlled Trial of the Lateral Push-Off Skater Exercise for High-Intensity Interval Training vs Conventional Treadmill Training. Archives of Physical Medicine and Rehabilitation, 101(2), 187–195. https://doi.org/10.1016/j.apmr.2019.08.480
- Tan, S., Wang, J., Cao, L., Guo, Z., & Wang, Y. (2016). Positive effect of exercise training at maximal fat oxidation intensity on body composition and lipid metabolism in overweight middle-aged women. Clinical Physiology and Functional Imaging, 36(3), 225–230. https://doi.org/10.1111/cpf.12217
- Tew, G. A., Leighton, D., Carpenter, R., Anderson, S., Langmead, L., Ramage, J., Faulkner, J., Coleman, E., Fairhurst, C., Seed, M., & Bottoms, L. (2019). High-intensity interval training and moderate-intensity continuous training in adults with Crohn’s disease: A pilot randomised controlled trial. BMC Gastroenterology, 29(1), 19. https://doi.org/10.1186/s12876-019-0936-x
- Wewege, M., van den Berg, R., Ward, R. E., & Keech, A. (2017). The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obesity Reviews, 18(6), 635–646. https://doi.org/10.1111/obr.12532
References
Afrasyabi, S., Marandi, S. M., & Kargarfard, M. (2019). The effects of high intensity interval training on appetite management in individuals with type 2 diabetes: influenced by participants weight. Journal of Diabetes and Metabolic Disorders, 15(18), 107–117. https://doi.org/10.1007/s40200-019-00396-0
Cao, M., Quan, M., & Zhuang, J. (2019). Effect of high-intensity interval training versus moderate-intensity continuous training on cardiorespiratory fitness in children and adolescents: A meta-analysis. International Journal of Environmental Research and Public Health, 16(9), 1533. https://doi.org/10.3390/ijerph16091533
Chuensiri, N., Suksom, D., & Tanaka, H. (2018). Effects of High-Intensity Intermittent Training on Vascular Function in Obese Preadolescent Boys. Childhood Obesity. https://doi.org/10.1089/chi.2017.0024
de Lira, C. T. C., dos Santos, M. A. M., Gomes, P. P., Fidelix, Y. L., dos Santos, A. C. O., Tenório, T. R. S., Lofrano-Prado, M. C., & do Prado, W. L. (2017). Aerobic training performed at ventilatory threshold improves liver enzymes and lipid profile related to non-alcoholic fatty liver disease in adolescents with obesity. Nutrition and Health, 23(4), 281–288. https://doi.org/10.1177/0260106017720350
De Lorenzo, A., Van Bavel, D., De Moraes, R., & Tibiriça, E. V. (2018). High-intensity interval training or continuous training, combined or not with fasting, in obese or overweight women with cardiometabolic risk factors: Study protocol for a randomised clinical trial. BMJ Open, 8(4), e019304. https://doi.org/10.1136/bmjopen-2017-019304
de Matos, M. A., Garcia, B. C. C., Vieira, D. V., de Oliveira, M. F. A., Costa, K. B., Aguiar, P. F., Magalhães, F. de C., Brito-Melo, G. A., Amorim, F. T., & Rocha-Vieira, E. (2019). High-intensity interval training reduces monocyte activation in obese adults. Brain, Behavior, and Immunity, 80, 818–824. https://doi.org/10.1016/j.bbi.2019.05.030
De Matos, M. A., Vieira, D. V., Pinhal, K. C., Lopes, J. F., Dias-Peixoto, M. F., Pauli, J. R., De Castro Magalhães, F., Little, J. P., Rocha-Vieira, E., & Amorim, F. T. (2018). High-intensity interval training improves markers of oxidative metabolism in skeletal muscle of individuals with obesity and insulin resistance. Frontiers in Physiology, 31(9), 1451. https://doi.org/10.3389/fphys.2018.01451
De Strijcker, D., Lapauw, B., Ouwens, D. M., Van de Velde, D., Hansen, D., Petrovic, M., Cuvelier, C., Tonoli, C., & Calders, P. (2018). High intensity interval training is associated with greater impact on physical fitness, insulin sensitivity and muscle mitochondrial content in males with overweight/obesity, as opposed to continuous endurance training: A randomized controlled trial. Journal of Musculoskeletal Neuronal Interactions.
Dias, K. A., Coombes, J. S., Green, D. J., Gomersall, S. R., Keating, S. E., Tjonna, A. E., Hollekim-Strand, S. M., Hosseini, M. S., Ro, T. B., Haram, M., Huuse, E. M., Davies, P. S. W., Cain, P. A., Leong, G. M., & Ingul, C. B. (2016). Effects of exercise intensity and nutrition advice on myocardial function in obese children and adolescents: A multicentre randomised controlled trial study protocol. BMJ Open, 6(4), e010929. https://doi.org/10.1136/bmjopen-2015-010929
Dias, K. A., Ingul, C. B., Tjønna, A. E., Keating, S. E., Gomersall, S. R., Follestad, T., Hosseini, M. S., Hollekim-Strand, S. M., Ro, T. B., Haram, M., Huuse, E. M., Davies, P. S. W., Cain, P. A., Leong, G. M., & Coombes, J. S. (2018). Effect of High-Intensity Interval Training on Fitness, Fat Mass and Cardiometabolic Biomarkers in Children with Obesity: A Randomised Controlled Trial. Sports Medicine. https://doi.org/10.1007/s40279-017-0777-0
Dolci, F., Kilding, A. E., Chivers, P., Piggott, B., & Hart, N. H. (2020). High-Intensity Interval Training Shock Microcycle for Enhancing Sport Performance: A Brief Review. Journal of Strength and Conditioning Research, 34(3), 1188–1196. https://doi.org/10.1519/JSC.0000000000003499
Eddolls, W. T. B., McNarry, M. A., Stratton, G., Winn, C. O. N., & Mackintosh, K. A. (2017). High-Intensity Interval Training Interventions in Children and Adolescents: A Systematic Review. Sports Medicine, 47(11), High-Intensity Interval Training Interventions in. https://doi.org/10.1007/s40279-017-0753-8
García-Hermoso, A., Cerrillo-Urbina, A. J., Herrera-Valenzuela, T., Cristi-Montero, C., Saavedra, J. M., & Martínez-Vizcaíno, V. (2016). Is high-intensity interval training more effective on improving cardiometabolic risk and aerobic capacity than other forms of exercise in overweight and obese youth? A meta-analysis. Obesity Reviews, 17(6), 531–540. https://doi.org/10.1111/obr.12395
Gerosa-Neto, J., Antunes, B. M. M., Campos, E. Z., Rodrigues, J., Ferrari, G. D., Neto, J. C. R., Bueno Junior, C. R., & Lira, F. S. (2016). Impact of long-term high-intensity interval and moderate-intensity continuous training on subclinical inflammation in overweight/obese adults. Journal of Exercise Rehabilitation, 12(6), 575–580. https://doi.org/10.12965/jer.1632770.385
Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., Pérez-Asenjo, J., Aispuru, G. R., Fryer, S. M., & Maldonado-Martín, S. (2018a). Effects of different aerobic exercise programmes with nutritional intervention in sedentary adults with overweight/obesity and hypertension: EXERDIET-HTA study. European Journal of Preventive Cardiology, 26(10), 70. https://doi.org/10.1177/2047487317749956
Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., Pérez-Asenjo, J., Aispuru, G. R., Fryer, S. M., & Maldonado-Martín, S. (2018b). Effects of different aerobic exercise programmes with nutritional intervention in sedentary adults with overweight/obesity and hypertension: EXERDIET-HTA study. European Journal of Preventive Cardiology, 25(4). https://doi.org/10.1177/2047487317749956
Herring, L. Y., Stevinson, C., Carter, P., Biddle, S. J. H., Bowrey, D., Sutton, C., & Davies, M. J. (2017). The effects of supervised exercise training 12-24 months after bariatric surgery on physical function and body composition: A randomised controlled trial. International Journal of Obesity, 41(4), 909–916. https://doi.org/10.1038/ijo.2017.60
Hunter, G. R., Plaisance, E. P., Carter, S. J., & Fisher, G. (2018). Why intensity is not a bad word: Optimizing health status at any age. In Clinical Nutrition. https://doi.org/10.1016/j.clnu.2017.02.004
Korman, N., Armour, M., Chapman, J., Rosenbaum, S., Kisely, S., Suetani, S., Firth, J., & Siskind, D. (2020). High Intensity Interval training (HIIT) for people with severe mental illness: A systematic review & meta-analysis of intervention studies– considering diverse approaches for mental and physical recovery. Psychiatry Research, 284, 112601. https://doi.org/10.1016/j.psychres.2019.112601
Kunz, P., Engel, F. A., Holmberg, H. C., & Sperlich, B. (2019). A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players. Sports Medicine - Open, 5(1), 7. https://doi.org/10.1186/s40798-019-0180-5
Martin-Smith, R., Cox, A., Buchan, D. S., Baker, J. S., Grace, F., & Sculthorpe, N. (2020). High intensity interval training (HIIT) improves cardiorespiratory fitness (CRF) in healthy, overweight and obese adolescents: A systematic review and meta-analysis of controlled studies. International Journal of Environmental Research and Public Health, 17(8), 2955. https://doi.org/10.3390/ijerph17082955
Martland, R., Mondelli, V., Gaughran, F., & Stubbs, B. (2020). Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan. Journal of Sports Sciences, 38(1), 1–40. https://doi.org/10.1080/02640414.2019.1706829
Naves, J. P. A., Rebelo, A. C. S., Silva, L. R. B. E., Silva, M. S., Ramirez-Campillo, R., Ramírez-Vélez, R., & Gentil, P. (2019). Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men. European Journal of Sport Science, 19(5), 653–660. https://doi.org/10.1080/17461391.2018.1548650
Osiński, W., & Kantanista, A. (2017). Physical activity in the therapy of overweight and obesity in children and adolescents. Needs and recommendations for intervention programs. Developmental Period Medicine, 21(3), 224–234.
Plavsic, L., Knezevic, O. M., Sovtic, A., Minic, P., Vukovic, R., Mazibrada, I., Stanojlovic, O., Hrncic, D., Rasic-Markovic, A., & Macut, D. (2020). Effects of high-intensity interval training and nutrition advice on cardiometabolic markers and aerobic fitness in adolescent girls with obesity. Applied Physiology, Nutrition and Metabolism, 45(3), 294–300. https://doi.org/10.1139/apnm-2019-0137
Rosenblat, M. A., Perrotta, A. S., & Thomas, S. G. (2020). Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-analysis. Sports Medicine, 50(6), 1145–1161. https://doi.org/10.1007/s40279-020-01264-1
Soh, S. H., Joo, M. C., Yun, N. R., & Kim, M. S. (2020). Randomized Controlled Trial of the Lateral Push-Off Skater Exercise for High-Intensity Interval Training vs Conventional Treadmill Training. Archives of Physical Medicine and Rehabilitation, 101(2), 187–195. https://doi.org/10.1016/j.apmr.2019.08.480
Tan, S., Wang, J., Cao, L., Guo, Z., & Wang, Y. (2016). Positive effect of exercise training at maximal fat oxidation intensity on body composition and lipid metabolism in overweight middle-aged women. Clinical Physiology and Functional Imaging, 36(3), 225–230. https://doi.org/10.1111/cpf.12217
Tew, G. A., Leighton, D., Carpenter, R., Anderson, S., Langmead, L., Ramage, J., Faulkner, J., Coleman, E., Fairhurst, C., Seed, M., & Bottoms, L. (2019). High-intensity interval training and moderate-intensity continuous training in adults with Crohn’s disease: A pilot randomised controlled trial. BMC Gastroenterology, 29(1), 19. https://doi.org/10.1186/s12876-019-0936-x
Wewege, M., van den Berg, R., Ward, R. E., & Keech, A. (2017). The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obesity Reviews, 18(6), 635–646. https://doi.org/10.1111/obr.12532