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Abstract
Abstract
This study aims to determine the contribution of sport massage with effleurage and petrissage techniques to reducing post-exercise fatigue. This type of research is descriptive research. The research sample amounted to. The results of all research tests carried out before and after doing sport massage treatment with effleurage technique on reducing post-exercise fatigue, it can be concluded that: sport massage effleurage and petrissage techniques have a good contribution, obtained rtable of 0.361 because the correlation coefficient between rxy = 0.91 > 0.361 and the contribution of 91.80% and the test before and after doing the petrissage technique sport massage treatment to the reduction in post-exercise fatigue has a high contribution obtained rtable of 0.361 because the correlation coefficient between rxy = 0.95 > 0.361 and a contribution of 89.93% which means the contribution of the results before and after doing sport massage treatment with effleurage and petrissage techniques to decrease fatigue after training in Pencak Silat Athletes Al Azhar Bengkulu is significant and large.
Keywords: Effleurage, Petrissage, exercise decreased fatigue after
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References
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- Park, J., Shim, J., Kim, S., Namgung, S., Ku, I.,Cho, M.,Roh, H. (2017). Application of massage for ankle joint flexibility and balance. Journal of physical therapy science, 29(5), 789-792.
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References
Ananto, D. P. (2017). Pengaruh Massage Teknik Effleurage Terhadap Tekanan Darah Pada Penderita Hipertensi Di Desa Kalirejo Kabupaten Purworejo. Ilmu Keolahragaan, 1(1).
Alimah, S. (2012). Massage Exercise Therapy, Ed 1. Akademi Fisioterapi Surakarta
Arikunto, S. (2010). Prosedur Penelitian: Suatu Pendekatan Praktik. Rineka Cipta.
Ali, S. G., & Bambang, P. (2010). Terapi Masase Frirage Penatalaksanaan Cedera Pada Anggota Tubuh Bagian Atas, Yogyakarta:FIK UNY.
Arovah, N. Lntan. (2010). Masase Dan Prestasi Atlet. Jorpres (Jurnal Olahraga Prestasi), 6(2), 116–122.
Dahlan, F., & Nopiyanto,Y. E. (2021). Panduan Praktis Sport Massage. Elmarkazi.
Defliyanto, D., Yarmani, Y., Ruslan, R., Akbar, A., & Yudabbirul, A. (2020). Pengembangan modifikasi alat bantu pembelajaran teknik dasar elakan dalam pencak silat. Media Madani.
Dongoran, M., Nopiyanto, Y., Saputro, D., & Nugroho, A. (2019, November). Comparison of Psychological Skills of Pencak Silat and Boxing Athletes (Study on Indonesian Training Camp athletes). In International Conference on Social Science 2019 (ICSS 2019) (pp. 182-186). Atlantis Press.
Fitriani, (2019). Pengaruh Massage Teknik Effleurage Terhadap Penurunan Tekanan Darah Pada Penderita Hipertensi Di Wilayah Kerja Puskesmas Purwasari Kabupaten Karawang Tahun 2019. SKRIPSI.
Goats, G. C. (2011). Massage--the scientific basis of an ancient art: Part 1. The techniques. British Journal of Sports Medicine, 28(3), 149–152.
Kusumawardhana, B. (2016). Menurunkan kadar glukosa darah penderita diabetes melitus tipe-2 melalui latihan aerobic low impact dan ritmis. Jendela Olahraga, 1(1 Juli)
Nopiyanto,Y.E., & Pujianto,D. (2001). Buku Ajar Penelitian Penjas dan Olahraga.UNIB Press.
Purnama, R. D., & Graha, A. S. (2019). Efektifitas masase dan terapi latihan fleksibilitas terhadap pemulihan rasa nyeri dan kelentukan extremitas bawah pada kiper. Massage for Sport Therapy and Injury, 1(1), 1–6.
Park, J., Shim, J., Kim, S., Namgung, S., Ku, I.,Cho, M.,Roh, H. (2017). Application of massage for ankle joint flexibility and balance. Journal of physical therapy science, 29(5), 789-792.
Sugiyono, Prof., Dr. (2012). Metode Penelitian Kuantitatif Kualitatif dan R&D. Bandung : Alfabeta, CV
Sugiyono, Prof., Dr. (2018). Metode Penelitian Kuantitatif Kualitatif dan R&D. Bandung : Alfabeta, CV.
Tsaqif Ardani Kurniawan, & Sifaq, A. (2018). (Cryotherapy) Dengan Sport Massage Terhadap Pasca Circuit Training. Jurnal Prestasi Olahraga.