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October 1, 2025
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October 13, 2025
Published
October 14, 2025
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Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas sport massage dalam mengurangi kelelahan otot pada pemain basket DBL dari SMA Laboratorium Universitas Negeri Malang. Kelelahan otot merupakan masalah umum yang dialami oleh atlet setelah menjalani latihan intensif atau pertandingan yang jika tidak ditangani dengan baik dapat menurunkan performa dan meningkatkan risiko cedera. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test. Subjek penelitian terdiri dari 12 pemain basket yang aktif mengikuti kompetisi DBL. Pengukuran tingkat kelelahan otot dilakukan dengan menggunakan Borg Rating of Perceived Exertion dan tes kekuatan otot leg dynamometer sebelum dan sesudah perlakuan. Perlakuan berupa sport massage dilakukan selama 20 menit pasca latihan intensif. Hasil penelitian menunjukkan adanya penurunan signifikan pada skor RPE dan peningkatan kekuatan otot setelah diberikan sport massage. Dengan demikian sport massage terbukti efektif dalam membantu pemulihan otot dan mengurangi kelelahan pada pemain basket SMA Lab UM. Penelitian ini merekomendasikan penerapan sport massage sebagai bagian dari program pemulihan pasca latihan bagi atlet.


This study aimed to determine the effectiveness of sports massage in reducing muscle fatigue in DBL basketball players from SMA Laboratorium, State University of Malang. Muscle fatigue is a common problem experienced by athletes after intensive training or matches. If not properly managed, it can reduce performance and increase the risk of injury. The research method used was an experimental design with a pre-test and post-test. The study subjects consisted of 12 basketball players actively participating in DBL competitions. Muscle fatigue levels were measured using the Borg Rating of Perceived Exertion and a leg dynamometer muscle strength test before and after treatment. Sports massage was administered for 20 minutes after intensive training. The results showed a significant decrease in the RPE score and an increase in muscle strength after sports massage. Thus, sports massage has been proven effective in promoting muscle recovery and reducing fatigue in SMA Lab UM basketball players. This study recommends the implementation of sports massage as part of a post-training recovery program for athletes..

Keywords

sport massage kelelahan bolabasket

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Copyright (c) 2025 Dedy Irawan, Ilham Akbar Lazuardian Febriansyah, Hari Pamungkas, Ashari Husen, Sudari, Reza Aofal

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How to Cite
Irawan, D., Akbar Lazuardian Febriansyah, I., Pamungkas, H., Husen, A., Sudari, & Aofal, R. (2025). Efektivitas Sport Massage Dalam Mengurangi Kelelahan Otot Pada Pemain Basket DBL SMA Lab UM. SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani, 6(2), 350–358. https://doi.org/10.33369/gymnastics.v6i2.45086
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