Jurnal AGRISEP

Reader Comments

Breakfasts that Helps to Lose Weight in a Healthy Way

by alyssa steffan (2019-11-25)


"I would never recommend such a diet; it is too much of cholesterol and fat on the body. A maximum of 2 eggs a day would suffice for an average adult - one whole and one egg white - best consumed during breakfast. Egg whites source you with quality protein.

https://www.youtube.com/watch?v=Tp2aBqI0BGA