Jurnal AGRISEP

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Fiber-Laden Foods Lose Weight

by Meher Meher (2019-11-26)


The daily value for fiber is 25 grams per day on a 2,000-calorie diet for adults. This number may also depend on age or sex: women under 50: 21 to 25 grams per day. men under 50: 30 to 38 grams per day.

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