Jurnal AGRISEP

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Iron-Rich Foods that Should be in Your Diet

by alyssa steffan (2019-11-30)


Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin”, says Dr. Ahuja, Fortis Hospital.

http://windsofwinter.org/iron-rich-foods-that-should-be-in-your-diet/