Jurnal AGRISEP

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Steps to be Followed before Starting a Diet

by luis lotte (2019-12-06)


Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps). So, you've got 6,000 more steps to go, or about another two to three miles.

https://www.youtube.com/watch?v=5kUO_cuhUps