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Meat isn't the only source of protein, and it's one of the least healthy ones. You can find protein from 5g male review many other sources. Nuts, tofu, beans, fish, and soy products all contain protein. Non-meat proteins can serve as the bulk of your meal, or you can eat them as a side dish or accent ingredient. Not all proteins are of equal molecular structure. Try to consume different types of protein so that your body can then put them together.

It is tempting to blame the culture we live in for the fact that so many of us have poor nutrition habits. Yet the fact remains that we, as individuals, are ultimately in control of what goes into our mouths. In order to be in control, we must first be more aware of the societal forces at work that make it so easy for us to overeat.

When considering a diet that provides an adequate nutrition level, understand that not all healthy sounding foods are as healthy as you might believe. Depending on the cut, ground turkey may contain nearly as much fat as ground beef. When shopping for meats, always look for the lean or low-fat variants.