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Mr vui koh

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Giam can chay - Mot ke hoach chi tiet de giam can nhanh

 

Moi nguoi chuyen sang an chay vi nhieu ly do.

Mot so nguoi cam thay rang an dong vat la sai. Nhung nguoi khac thuc hien chuyen doi vi ly do suc khoe. Co le ho "an chay" de giam can - va nhan tien, cat bo cac san pham thit de lam voi so can nang ban giam duoc.

Bien thuc trong phuong trinh la tieu thu it calo hon so voi co the ban dot chay trong mot ngay. Cho du dieu do duoc thuc hien thong qua che do an kieng giam can chay, tap the duc, hoac ket hop ca hai deu hoan toan tuy thuoc vao ban.

Xem them: 1000 cong thuc mon chay

Dieu do dang duoc noi, giam can chay khong hoan toan la mot huyen thoai. Cac nghien cuu da chi ra rang, ve tong the, nhung nguoi an chay an it hon 500 calo so voi nhung nguoi bao gom thit trong che do an kieng cua ho, mac du ho an nhieu thuc pham hon.

Bi quyet de giam can chay la an bam, ban biet day, thuc te la rau. Co rat nhieu san pham khong co thit ngoai kia - bao gom cac thanh keo, banh quy va sua lac. Dieu quan trong la bao gom cac loai ngu coc, trai cay va rau qua, va khong chi don gian dua vao banh mi macaroni va pho mai.

Tuy nhien, dieu nay khong co nghia la ban can an salad moi luc, cung nhu khong an chay de giam can dong nghia voi viec ban phai hy sinh huong vi, thoi gian, hoac cua Benjamin. Nhieu sieu thi ten tuoi co nhieu lua chon an chay dong lanh, va neu ban khao khat mot chiec burger, thi Burgers va Garden Burgers la mot lua chon tuyet voi. 

Doc them cac cong thuc mon chay khac: https://flipboard.com/@monchayngon

Hay can than de tranh cac chat bo sung nhieu calo, chat beo cao ma ban co the muon su dung khi co gang lam cho moi thu ngon hon. Bao ve mon salad hoan toan tot cho suc khoe cua ban voi mot bon nuoc tron salad Ranch khong lam giam vong eo cua ban. Va su that la rau xao van la rau - nhung voi rat nhieu calo duoc dong goi.

Hay nho 4 loi khuyen sau:

o Bua sang se la bua an de dang nhat cua ban khi ban chon an chay de giam can. Ngu coc, banh mi nuong, bot yen mach hoac sinh to trai cay la nhung lua chon ngon mieng khong chua thit. Ban tham chi co the len vao mot mieng pizza pho mai con sot lai neu ban chay muon.

 

o Neu ban an trua tren duong chay tai noi lam viec, co nhieu lua chon an chay co san cho suc khoe. Hay thu mot pita falafel nhoi, mot it ot khong thit, hoac mot mon burrito chay. Neu ban co the len ke hoach cho bua an cua minh, ban co the chon mot mon chay dong lanh, banh burger chay, hoac sup va salad voi cha gio.

o Pasta voi nuoc sot sang tao, tot cho suc khoe la hoan hao cho mot bua toi chay thoa man. Pesto rat ngon, cung nhu rau cai julienned trong nuoc sot ruou vang trang, hoac tham chi rau bina va tortellini pho mai trong mot marinara tu che. Neu nuong la mon an cua ban vao mua he, hay lam mon kabob chay thay vi thit - hoac nem vao mot vai chiec burger chay de co huong vi thom ngon.

Xem them thong tin tai day: https://www.youtube.com/channel/UC8VnUT_UdNkgKxVsz9Cyz0g

o Thoi gian an nhe chac chan la niem vui cho nguoi an chay, vi hiem khi co do an nhe co thit. Banh nuong xop, bong ngo, nachos va hon hop duong mon la nhung mon an nhe tuyet voi de giam can chay.

Thuc hien nghien cuu cua ban, va den bac si cua ban de duoc tu van truoc khi bat dau bat ky che do an kieng giam can.

Lam dieu nay, cung voi mot thoi quen cardio nhe, va ban chac chan se thanh cong.