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References
- Arif, Y., & Alexander, X. F. R. (2019). Pengaruh latihan plyometric jump to box terhadap power otot tungkai pemain bola voli pada tim putri penjaskesrek undana. Jurnal segar, 8(1), 38–46. https://doi.org/10.21009/segar/0801.05
- ____(2019). Pengaruh Keseimbangan, Daya Ledak Otot Tungkai, Dan Motivasi Berprestasi Dengan Kemampuan Tendangan Monthong Doliochagi (Vol. 3, Issue 3). https://doi.org/http://dx.doi.org/10.23887/ijerr.v2i3.21091.g13182
- ____ (2019). The Effect of Weight Training Using Inner-Load Outer-Load on the Process of Developing Chest Muscles in Fitness Members in the City of Kupang. International Journal of Innovation, Creativity and Change, 5(3), 478–491. https://www.ijicc.net/images/Vol_5_Iss_3/28_Neolaka_P478_2019R.pdf
- Chuck Krautblatt. (2018). Fitness ABC ’ s Certification Manual by Chuck Krautblatt Fitness ABC ’ s. International Fitness Association.
- Djoko Pekik Irianto, 2004. Pedoman praktis berolahraga untuk kebugaran dan kesehatan. Yogyakarta: Andi offset.
- Lynn, S. K., Noffal, G. J., & Pamukoff, D. N. (2018). Biomechanics of resistance training. In Conditioning for Strength and Human Performance (pp. 96–123). Routledge. https://doi.org/10.4324/9781315438450-6
- H. Y. S. Santosa Giriwijoyo dan Didik Zafar Sidik 2013. Ilmu kesehatan olahraga. Bandung: PT Remaja Rosdakarya.
- http://olahraga.biz.id/2017/01/11/pengertian-dan-sejarah-atletik-lengkap/
- Muhajir, 2007. Pendidikan Jasmani Olahraga dan kesehatan. Jakarta: Erlangga
- _____ 2007. Pedoman latihan kebugaran jasmani: IKIP Yogyakarta: DitektoratJenderal Pendidikan Tinggi.
- Nurhasan, 2008. Aktifitas bugar. Jakarta : Universitas Terbuka Persada Sugiono, 2008. Metode penelitian kuantitatif kualitatif dan R&D. Bandung: Alfabeta
- Reynaud, Cecile (2011), Coaching Volleyball Technical and Tactical Skills. United States of America : Human Kinetics
- Prasetio, E., Sutisyana, A., & Ilahi, B. R. (2017). TINGKAT KEBUGARAN JASMANI BERDASARKAN INDEKS MASSA TUBUH PADA SISWA SMP NEGERI 29 BENGKULU UTARA. KINESTETIK, 1(2).
- Saputra, S. (2019). STUDI KEBUGARAN JASMANI MENGGUNAKAN METODE HARVARD STEP TES PADA MAHASISWA PENJAS SEMESTER VI UNIVERSITAS BENGKULU TAHUN AKADEMIK 2018-2019. KINESTETIK, 3(2), 193-197.
- Sinuraya, J. F., & Barus, J. B. N. B. (2020). TINGKAT KEBUGARAN JASMANI MAHASISWA PENDIDIKAN OLAHRAGA TAHUN AKADEMIK 2019/2020 UNIVERSITAS QUALITY BERASTAGI. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 4(1), 23-32.
- Tsatsouline, Pavel, John-Easy (2011), Strength How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport. the United States : Dragon Door Publications, Inc
- Welland, Ian. (2009). Sport Masculinities and The Body. New York :Routledge Researc in sport, Culture and Society.
- Yunusul Hairy ( 2004). Dasar-dasar Kesehatan Olahraga. Jakarta : Unersitas Terbuka
References
Arif, Y., & Alexander, X. F. R. (2019). Pengaruh latihan plyometric jump to box terhadap power otot tungkai pemain bola voli pada tim putri penjaskesrek undana. Jurnal segar, 8(1), 38–46. https://doi.org/10.21009/segar/0801.05
____(2019). Pengaruh Keseimbangan, Daya Ledak Otot Tungkai, Dan Motivasi Berprestasi Dengan Kemampuan Tendangan Monthong Doliochagi (Vol. 3, Issue 3). https://doi.org/http://dx.doi.org/10.23887/ijerr.v2i3.21091.g13182
____ (2019). The Effect of Weight Training Using Inner-Load Outer-Load on the Process of Developing Chest Muscles in Fitness Members in the City of Kupang. International Journal of Innovation, Creativity and Change, 5(3), 478–491. https://www.ijicc.net/images/Vol_5_Iss_3/28_Neolaka_P478_2019R.pdf
Chuck Krautblatt. (2018). Fitness ABC ’ s Certification Manual by Chuck Krautblatt Fitness ABC ’ s. International Fitness Association.
Djoko Pekik Irianto, 2004. Pedoman praktis berolahraga untuk kebugaran dan kesehatan. Yogyakarta: Andi offset.
Lynn, S. K., Noffal, G. J., & Pamukoff, D. N. (2018). Biomechanics of resistance training. In Conditioning for Strength and Human Performance (pp. 96–123). Routledge. https://doi.org/10.4324/9781315438450-6
H. Y. S. Santosa Giriwijoyo dan Didik Zafar Sidik 2013. Ilmu kesehatan olahraga. Bandung: PT Remaja Rosdakarya.
http://olahraga.biz.id/2017/01/11/pengertian-dan-sejarah-atletik-lengkap/
Muhajir, 2007. Pendidikan Jasmani Olahraga dan kesehatan. Jakarta: Erlangga
_____ 2007. Pedoman latihan kebugaran jasmani: IKIP Yogyakarta: DitektoratJenderal Pendidikan Tinggi.
Nurhasan, 2008. Aktifitas bugar. Jakarta : Universitas Terbuka Persada Sugiono, 2008. Metode penelitian kuantitatif kualitatif dan R&D. Bandung: Alfabeta
Reynaud, Cecile (2011), Coaching Volleyball Technical and Tactical Skills. United States of America : Human Kinetics
Prasetio, E., Sutisyana, A., & Ilahi, B. R. (2017). TINGKAT KEBUGARAN JASMANI BERDASARKAN INDEKS MASSA TUBUH PADA SISWA SMP NEGERI 29 BENGKULU UTARA. KINESTETIK, 1(2).
Saputra, S. (2019). STUDI KEBUGARAN JASMANI MENGGUNAKAN METODE HARVARD STEP TES PADA MAHASISWA PENJAS SEMESTER VI UNIVERSITAS BENGKULU TAHUN AKADEMIK 2018-2019. KINESTETIK, 3(2), 193-197.
Sinuraya, J. F., & Barus, J. B. N. B. (2020). TINGKAT KEBUGARAN JASMANI MAHASISWA PENDIDIKAN OLAHRAGA TAHUN AKADEMIK 2019/2020 UNIVERSITAS QUALITY BERASTAGI. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 4(1), 23-32.
Tsatsouline, Pavel, John-Easy (2011), Strength How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport. the United States : Dragon Door Publications, Inc
Welland, Ian. (2009). Sport Masculinities and The Body. New York :Routledge Researc in sport, Culture and Society.
Yunusul Hairy ( 2004). Dasar-dasar Kesehatan Olahraga. Jakarta : Unersitas Terbuka