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Abstract
The problem in this research is the level of aerobic endurance of football players at Bina Darma University which is not good. The study was conducted to determine whether fartlek training can increase the aerobic endurance of Bina Darma University football players. This research is an experimental research. The instrument used was the blepp test. The data analysis used SPSS statistics 23. The result of t_ (count) = 11.115> t_ (table) = 1.740 so that it states that fartlek training can increase the aerobic endurance of Bina Darma University football players.
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References
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- Harsono. (2016). Latihan Kondisi Fisik. Bandung: Rosdakarya.
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- Syafruddin. (2013). Ilmu Kepelatihan Olahraga. Padang: UNP.
- WHO. 2010.Global Recommendations on Physical Activity for Health. Switzerland: WHO.
References
Arisman, A. (2019). Pengaruh Latihan Square terhadap Daya Tahan Aerobic Atlet Sriwijaya Archery Club. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga, 2(2), 45-53.
Atradinal . Pengaruh Model Latihan Fartlek Terhadap daya Tahan Aerobik Atlet Sekolah Sepak Bola PSTS Tabing. Jurnal Sport Saintika, 3(1), 432-441.
Bafirman. (2013). Fisiologi Olahraga. Malang : Wineka Media
Budiman, I. (2010). Perbandingan pengaruh latihan daya tahan aerobik dengan parameter laktat dan denyut nadi. Jurnal Kedokteran Maranatha, 6(1), pp-13.
Bompa Tudor. (1994). Theory And Methodology Of Training (Terjemahan). Bandung: UNPAD.
Depdiknas.(2000).Pedoman dan Modul Pelatihan Kesehatan Olahraga Bagi Pelatih Olahragawan Pelajar. Jakarta: Pusat Pengembangan Kualitas Jasmani.
Emral. (2013). Metodologi Latihan Fisik.Padang : Sukabina Press.
Haris, M Satria. (2018). Pengaruh Latihan Circuit Training Terhadap Peningkatan Daya Tahan Aerobik Pemain Sepak Bola Universitas Bina Darma, Jurnal Bina Edukasi, 11(1), 34-43.
Harsono. (2016). Latihan Kondisi Fisik. Bandung: Rosdakarya.
Kharisma, Y., & Mubarok, M. Z. (2020). Analisis Tingkat Daya Tahan Aerobik Pada Atlet Futsal Putri AFKAB Indramayu. Physical Activity Journal, 1(2), 125-132.
Maksum, Ali. (2012). Metode Penelitian Dalam Olahraga. Surabaya: Unesa University Press-2012.
Muhajir. (2004). Pendidikan Jasmani Teori dan praktik SMA Kelas X. Jakarta : Erlangga.
Nugroho, S. (2007). Pengaruh Latihan Sirkuit (Circuit Training) Terhadap Daya Tahan Aerobik (Vo2 Max) Mahasiswa Pko Fakultas Ilmu Keolahragan Universitas Negeri Yogyakarta. Yogyakarta: Universitas Negeri Yogyakarta.
Syafruddin. (2013). Ilmu Kepelatihan Olahraga. Padang: UNP.
WHO. 2010.Global Recommendations on Physical Activity for Health. Switzerland: WHO.