Main Article Content
Abstract
The purpose of this study was to determine the speed, agility and quickness (SAQ) exercise in improving physical fitness. The sample of this study was a student of a male in the Study Program of Sports Education Teacher Training and Education Faculty Universitas Muhammadiyah Surakarta peers of 30 people, to determine the sample using purposive sampling. This research method uses quasi-experimental research. Data analysis techniques using a constellation of one group pretest_posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using paired test samples at a significant level ?= 0.05 analysis used with the help of SPSS version 20.0. The results of this study showed that there is a significant influence of exercise speed, agility, and quickness (SAQ) to improve physical fitness in students of sports education FKIP Muhammadiyah University of Surakarta. Based on these findings, it can be assumed that SAQ training is an effective exercise to improve physical fitness. However, further research is needed to pay attention to other exercise methods that are associated with improving physical condition.
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References
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- Ardella, K. B. (2020). Risiko Kesehatan Akibat Perubahan Pola Makan Dan Tingkat Aktivitas Fisik Selama Pandemi Covid-19. Jurnal Medika Hutama.
- Azmi, K., & Kusnanik, N. W. (2018). Effect Of Exercise Program Speed, Agility, And Quickness (Saq) In Improving Speed, Agility, And Acceleration. Journal Of Physics: Conference Series. Https://Doi.Org/10.1088/1742-6596/947/1/012043
- Covid-19, New Normal, Dan Perencanaan Pembangunan Di Indonesia. (2020). Jurnal Perencanaan Pembangunan: The Indonesian Journal Of Development Planning. Https://Doi.Org/10.36574/Jpp.V4i2.118
- Emy, N. P. E. D., Nugraha, I. M. A. D. P., Wisnawa, G. A., Agustina, N. P. D., & Diantari, N. P. A. (2020). Gambaran Pengetahuan Masyarakat Tentang Covid-19 Dan Perilaku Masyarakat Di Masa Pandemi Covid-19. Jurnal Keperawatan Jiwa.
- Erfan, M. (2017). Peran Guru Penjas Terhadap Kebugaran (Kesegaran) Jasmani Siswa. (Pendidikan Olahraga, Pascasarjana, Universitas Negeri Malang.
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- Hasanah, A., Sri Lestari, A., Rahman, A. Y., & Danil, Y. I. (2020). Analisis Aktivitas Belajar Daring Mahasiswa Pada Pandemi Covid-19. Karya Tulis Ilmiah (Kti) Masa Work From Home (Wfh) Covid-19 Uin Sunan Gunung Djati Bandung Tahun 2020.
- Hayashi, C. T. (2016). Foundations Of Sport And Exercise Psychology. Journal Of Sport And Exercise Psychology. Https://Doi.Org/10.1123/Jsep.20.3.336
- Hikmat, Hermawan, E., Aldim, & Irwandi. (2020). Efektivitas Pembalajaran Daring Selama Masa Pandemi Covid-19 : Sebuah Survey Online. Digital Library, Uin Sunan Gung Djati, Bandung.
- Jariono, G., & Subekti, N. (2020). Sports Motivation Survey And Physical Activity Students Of Sport Education Teacher Training And Education Faculty Fkip Muhammadiyah University Surakarta. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani. Https://Doi.Org/10.33369/Jk.V4i2.12449
- Julianto, I. (2016). Upaya Meningkatkan Kebugaran Jasmani Melalui Sirkuit Training Kids Pada Siswa. Juara : Jurnal Olahraga. Https://Doi.Org/10.33222/Juara.V1i1.56
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- Listyarini, A. E. (2015). Latihan Senam Aerobik Untuk Meningkatkan Kebugaran Jasmani. Medikora. Https://Doi.Org/10.21831/Medikora.V0i2.4654
- Mohammad Hasan Basri, & Noer Wahid Riqzal Firdaus. (2020). Latihan Speed, Agility And Quickness (Saq) Untuk Meningkatkan Kelincahan Pada Atlet Futsal Puslatcab Tahun 2020. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga). Https://Doi.Org/10.36526/Kejaora.V5i2.1033
- Nuhadi, J. Z. L. Dan F. (2020). Pengaruh Pandemi Covid-19 Terhadap Tingkat Aktivitas Fisik Pada Masyarakat Komplek Pratama, Kelurahan Medan Tembung. Jurnal Health Sains.
- Nurmidin, M., Fatimawali, & Posangi, J. (2020). Pengaruh Pandemi Covid-19 Terhadap Aktivitas Fisik dan Penerapan Prinsip Gizi Seimbang Pada Mahasiswa Pascasarjana. Journal Of Public Health And Community Medicine.
- Pengaruh Aktivitas Olahraga Terhadap Kebugaran Jasmani. (2013). Journal Of Sport Sciences And Fitness.
- Polman, R., Bloomfleld, J., & Edwards, A. (2009). Effects Of SAQ Training And Small-Sided Games On Neuromuscular Functioning In Untrained Subjects. International Journal Of Sports Physiology And Performance. Https://Doi.Org/10.1123/Ijspp.4.4.494
- Syahruddin, S. (2020). Kebugaran Jasmani Bagi Lansia Saat Pandemi Covid-19. Juara : Jurnal Olahraga. Https://Doi.Org/10.33222/Juara.V5i2.943
- Wicaksono, A. (2020). Aktivitas Fisik Yang Aman Pada Masa Pandemi Covid-19. Jurnal Ilmu Keolahragaan Undiksha.
References
Amar, I. Y., Subarkah, A., & Wardoyo, H. (2017). Pengaruh Latihan SAQ (Speed, Agility, Quickness) Terhadap Peningkatan Kelincahan Atlet Bulutangkis Kelompok Umur Ganda Remaja Puteri Pb. Djarum. Jurnal Ilmiah Sport Coaching And Education. Https://Doi.Org/10.21009/Jsce.01105
Ardella, K. B. (2020). Risiko Kesehatan Akibat Perubahan Pola Makan Dan Tingkat Aktivitas Fisik Selama Pandemi Covid-19. Jurnal Medika Hutama.
Azmi, K., & Kusnanik, N. W. (2018). Effect Of Exercise Program Speed, Agility, And Quickness (Saq) In Improving Speed, Agility, And Acceleration. Journal Of Physics: Conference Series. Https://Doi.Org/10.1088/1742-6596/947/1/012043
Covid-19, New Normal, Dan Perencanaan Pembangunan Di Indonesia. (2020). Jurnal Perencanaan Pembangunan: The Indonesian Journal Of Development Planning. Https://Doi.Org/10.36574/Jpp.V4i2.118
Emy, N. P. E. D., Nugraha, I. M. A. D. P., Wisnawa, G. A., Agustina, N. P. D., & Diantari, N. P. A. (2020). Gambaran Pengetahuan Masyarakat Tentang Covid-19 Dan Perilaku Masyarakat Di Masa Pandemi Covid-19. Jurnal Keperawatan Jiwa.
Erfan, M. (2017). Peran Guru Penjas Terhadap Kebugaran (Kesegaran) Jasmani Siswa. (Pendidikan Olahraga, Pascasarjana, Universitas Negeri Malang.
Fauzi, M., Wiriawan, O., & Khamidi, A. (2020). Pengaruh Latihan Hiit Dan Saq Terhadap Kelincahan Dan Kecepatan. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga. Https://Doi.Org/10.20527/Multilateral.V19i2.8910
Hasanah, A., Sri Lestari, A., Rahman, A. Y., & Danil, Y. I. (2020). Analisis Aktivitas Belajar Daring Mahasiswa Pada Pandemi Covid-19. Karya Tulis Ilmiah (Kti) Masa Work From Home (Wfh) Covid-19 Uin Sunan Gunung Djati Bandung Tahun 2020.
Hayashi, C. T. (2016). Foundations Of Sport And Exercise Psychology. Journal Of Sport And Exercise Psychology. Https://Doi.Org/10.1123/Jsep.20.3.336
Hikmat, Hermawan, E., Aldim, & Irwandi. (2020). Efektivitas Pembalajaran Daring Selama Masa Pandemi Covid-19 : Sebuah Survey Online. Digital Library, Uin Sunan Gung Djati, Bandung.
Jariono, G., & Subekti, N. (2020). Sports Motivation Survey And Physical Activity Students Of Sport Education Teacher Training And Education Faculty Fkip Muhammadiyah University Surakarta. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani. Https://Doi.Org/10.33369/Jk.V4i2.12449
Julianto, I. (2016). Upaya Meningkatkan Kebugaran Jasmani Melalui Sirkuit Training Kids Pada Siswa. Juara : Jurnal Olahraga. Https://Doi.Org/10.33222/Juara.V1i1.56
Latip, P., & Isyani, I. (2020). Pengaruh Latihan Saq Terhadap Kecepatan Dan Kelincahan Pada Siswa Ekstrakurikuler Futsal Smkn 2 Selong Tahun Pelajaran 2019/2020. Sportive: Journal Of Physical Education, Sport And Recreation. Https://Doi.Org/10.26858/Sportive.V4i1.17180
Listyarini, A. E. (2015). Latihan Senam Aerobik Untuk Meningkatkan Kebugaran Jasmani. Medikora. Https://Doi.Org/10.21831/Medikora.V0i2.4654
Mohammad Hasan Basri, & Noer Wahid Riqzal Firdaus. (2020). Latihan Speed, Agility And Quickness (Saq) Untuk Meningkatkan Kelincahan Pada Atlet Futsal Puslatcab Tahun 2020. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga). Https://Doi.Org/10.36526/Kejaora.V5i2.1033
Nuhadi, J. Z. L. Dan F. (2020). Pengaruh Pandemi Covid-19 Terhadap Tingkat Aktivitas Fisik Pada Masyarakat Komplek Pratama, Kelurahan Medan Tembung. Jurnal Health Sains.
Nurmidin, M., Fatimawali, & Posangi, J. (2020). Pengaruh Pandemi Covid-19 Terhadap Aktivitas Fisik dan Penerapan Prinsip Gizi Seimbang Pada Mahasiswa Pascasarjana. Journal Of Public Health And Community Medicine.
Pengaruh Aktivitas Olahraga Terhadap Kebugaran Jasmani. (2013). Journal Of Sport Sciences And Fitness.
Polman, R., Bloomfleld, J., & Edwards, A. (2009). Effects Of SAQ Training And Small-Sided Games On Neuromuscular Functioning In Untrained Subjects. International Journal Of Sports Physiology And Performance. Https://Doi.Org/10.1123/Ijspp.4.4.494
Syahruddin, S. (2020). Kebugaran Jasmani Bagi Lansia Saat Pandemi Covid-19. Juara : Jurnal Olahraga. Https://Doi.Org/10.33222/Juara.V5i2.943
Wicaksono, A. (2020). Aktivitas Fisik Yang Aman Pada Masa Pandemi Covid-19. Jurnal Ilmu Keolahragaan Undiksha.