Main Article Content

Abstract

The capability is necessary not only to exercise but also in situations of physical activity. To achieve this necessary exercise continuous and systematic so easily trained athletes in learning a new movement, such as the knee tuck jump exercise and split jump. The research was conducted with the pretest-posttest control group design in the second semester students PJKR STKIP study program of Citra Bakti, with a sample of 28 people who were divided into two groups and each group numbered 14 people, which are 14 people are control group and 14 people are experimental group.  Both groups were given different training carried out for 6 weeks with a frequency of exercise three times a week. The study Results were analyzed descriptively on the variants age, height, weight, body mass index in the two groups for which data was taken before sampling in the implementation of the training. Test using the Shapiro-Wilk normality test and homogeneity test with Leven's tests. Test average travel time to dribble tested with t-paired with a value of p <0.05, with a mean Group 1 knee tuck jump before treatment 15.178 ± 0517 seconds and after treatment 10.969 ± 0.778 seconds with a value of p = 0.000. Whereas in Group II split jump with a mean 15.179 ± 0.462 before training and after training 11.563 seconds ± 0.562 seconds with a value of p = 0.000. Results of the effect of changes in travel time difference dribble after training on knee tuck jump Group I and Group II after training jump split-tested by an independent t with nilap p <0.05, and p values in this study p = 0.029 by a margin increase on group I knee tuck jump 4.209 and the difference in group II split jump 3.616 percentage increase in Group I with a knee tuck jump 27.73% and the percentage of Group II split jump 23.82%. It showed that the group I knee tuck jump and jump the second group split equally give the effect of an increase (p <0.05). However, the increase in Group I of knee tuck jump better than Group II split jump in terms of travel time. Suggested was intensified in the knee tuck jump training in the training process, athlete recruitment and implementation of motion activity, because it gives the effect of an increase.

Keywords

travel time dribbling knee tuck jump split jump

Article Details

How to Cite
Wea, Y. M. (2021). Training Knee Tuck Jump In Order To Increasethe Time To Drill The Ball Than The Split Jump. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 5(3), 466–471. https://doi.org/10.33369/jk.v5i3.16572

References

  1. Fakhruddin, Shadiqin, A., & Irianto, T. (2020). The Effect Of Knee Tuck Jump Plyometrics Training On Dollyo Chagi Athlete Taekwondo. 407(Sbicsse 2019), 50–52. Https://Doi.Org/10.2991/Assehr.K.200219.013
  2. Hanafi. (2010). Efektifitas Latihan Beban Dan Latihan Plyometrik Dalam Meningkatkan Kekuatan Otot. Jurnal Ilara, 1 (2): 1-9.
  3. I Wayan Just Andika. (2014). E – Journal Jurnal Ikor Universitas Pendidikan Ganesha Jurusan Ilmu Keolahragaan ( Volume Ii Tahun 2014 ) Pengaruh Pelatihan Knee Tuck Jump Dan Double Leg Bound Universitas Pendidikan Ganesha E – Journal Jurnal Ikor Universitas Pendidikan Ganesha Jurusan. Ii, 1–10.
  4. Ikhwan Abduh1, M. J. S. L. (2020). Efek Latihan Pliometrik Knee Tuck Jump Dan Scissors Jump Terhadap Pendahuluan Olahraga Merupakan Kegiatan Yang Sistematis Untuk Mendorong , Membina , Rohani Dan Social ( Bangun 2016 ; Yuliawan 2017 ; Nopembri Et Al . 2018 ). Pemerintah Berusaha Agar Rakya.
  5. Ismaryati. (2006). Tes Dan Pengukuran. Surakarta: Ghalia Indonesia.
  6. Kanca, I. . (2014). Metode Penelitian Pengajaran Pendidikan Jasmani Dan Olahraga. Singaraja. Universitas Pendidikan Ganesha. Singaraja: Universitas Pendidikan Ganesha.
  7. Menegpora. (2005). Menegpora, 2005. Panduan Penetapan Parameter Tes Pada Pusat Pelatihan Pelajar Dan Sekolah Khusus Olahragawan. Jakarta: Depati Peningkatan Prestasi Iptek Olahraga.
  8. Nala. (2001). Prinsip Pelatihan Fisik Olahraga. Universitas Udayana Denpasar.
  9. Paul, J. (2018). Comparative Effect Of Squat Jump And Split Jump Exercise On Dynamic Balance Among Female Netball Players. (April). Https://Doi.Org/10.15621/Ijphy/2018/V5i2/170742
  10. Poccok, S. J. (2008). Clinical Trial A Partical Approach. England: :John Wiley & Sons.
  11. Powers. S.K, Doddy, S.L. And Jackson, E. . (2011). Total Fitness And Welness Media Up Date. Brief Edition. San Fransisco I Benjamin Cumming Pearson. San Fransisco I Benjamin Cumming Pearson.
  12. Sajoto. (2002). Kelanjutan Pembinaan Kondisi Fisik Dalam Olahraga. Semarang.
  13. Sukadiyanto. (2005). Pengantar Teori Dan Metodologi Melatih Fisik. Yogyakarta: Universitas Negeri Yogyakarta. Yogyakarta: Universitas Negeri Yogyakarta.
  14. Suwarno Kr. (2001). Gerakan Dasar Dan Teknik Dasar. Yogyakarta: Pko Fik Uny.
  15. Yoda. (2006). Pengantar Pendidikan Sepak Bola. Budi Utomo.