Physical Fitness Of Extracurricular Students Pencak Silat Tanding Category Reviewed From Endurance And Body Mass Index

Fika Umi Latifah(1), Gatot Jariono(2),
(1) Universitas Muhammadiyah Surakarta, Indonesia
(2) Universitas Muhammadiyah Surakarta, Indonesia

Abstract


The sample in this study was extracurricular students coaching the achievement of  Pencak silat match category in  Gemolong District Elementary School Sragen Regency of Central Java Province who participated in training 1 year or more aged 10-12 years as many as 30 students with the provisions of 15 male and 15 female. Quantitative descriptive methods are used in this study while a data analysis technique uses percentage descriptive analysis.   The results of this study can be concluded that the physical fitness of extracurricular students Pencak silat match category is reviewed from moderate category endurance for male and less category for female while body mass index characteristics in the category of normal weight.   This study only describes physical fitness in terms of endurance and body mass index of elementary school students. For further research will be conducted experimental research with physical fitness training methods by the characteristics of elementary school students who follow extracurricular pencak silat in the counter category as qualified performance support

Keywords


Endurance; strength; physical fitness ;pencak silat

Full Text:

PDF

References


Amrullah, R. (2015). Pengaruh Latihan Training Resistense Xander Terhadap Kemampuan Tendangan Sabit Pencak Silat. Jurnal Pendidikan Olahraga, 4(1), 88–100.

Arief Parena, A., Rahayu, T., & Artikel, S. (2017). Journal of Physical Education and Sports Manajemen Program Pembinaan Olahraga Panahan pada Pusat Pendidikan dan Latihan Pelajar (PPLP) Provinsi Jawa Tengah. Jpes.

Dobbins, M., Husson, H., Decorby, K., & Larocca, R. L. (2013). School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18. In Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD007651.pub2

Donnelly, J. E., Hillman, C. H., Castelli, D., Etnier, J. L., Lee, S., Tomporowski, P., Lambourne, K., & Szabo-Reed, A. N. (2016). Physical activity, fitness, cognitive function, and academic achievement in children: A systematic review. In Medicine and Science in Sports and Exercise. https://doi.org/10.1249/MSS.0000000000000901

Ediyono, S., & Widodo, S. T. (2019). Memahami Makna Seni dalam Pencak Silat. Panggung. https://doi.org/10.26742/panggung.v29i3.1014

Effendi, H. (2016). Peranan Psikologi Olahraga Dalam Meningkatkan Prestasi Atlet. Nusantara (Jurnal Ilmu Pengetahuan Sosial. https://doi.org/http://jurnal.um-tapsel.ac.id/index.php/nusantara/article/view/90/90

Erickson, K. I., Leckie, R. L., & Weinstein, A. M. (2014). Physical activity, fitness, and gray matter volume. In Neurobiology of Aging. https://doi.org/10.1016/j.neurobiolaging.2014.03.034

Fachrezzy, F., Jariono, G., Maslikah, U., & Nugroho, H. (2020). Functional Exercise Model for Weight Loss in Sports Science Faculty Students. 159–165.

Ilmiah, J., Sandi, K., Andini, R., Dokter, P., Kedokteran, F., & Lampung, U. (2019). LITERATUR REVIEW Indeks Massa Tubuh Sebagai Faktor Risiko Pada Gangguan Muskuloskeletal Metode Hasil Dan Pembahasan. Jurnal Ilmiah Kesehatan Sandi Husada, 10(2), 316–320. https://doi.org/10.35816/jiskh.v10i2.178

Indrayana, B. (2012). Perbedaan Pengaruh Latihan Interval Training dan Fartlek terhadap Daya Tahan Kardiovaskular pada Atlet Junior Putra Taekwondo Wild Club Medan 2006/2007. Jurnal Cerdas Syifa.

Irmansyah, J. (2017). Evaluasi program pembinaan prestasi cabang olahraga bola voli pantai. Jurnal Keolahragaan. https://doi.org/10.21831/jk.v5i1.12759

Jariono, G., Nursubekti, N., Indarto, P., Hendarto, S., Nugroho, H., & Fachrezy, F. (2020). Analisis kondisi fisik menggunakan software Kinovea pada atlet taekwondo Dojang Mahameru Surakarta. Transformasi: Jurnal Pengabdian Masyarakat. https://doi.org/10.20414/transformasi.v16i2.2635

Jariono, G., & Subekti, N. (2020). Sports Motivation Survey And Physical Activity Students Of Sport Education Teacher Training And Education Faculty FKIP Muhammadiyah University Surakarta. Kinestetik?: Jurnal Ilmiah Pendidikan Jasmani. https://doi.org/10.33369/jk.v4i2.12449

Kholis, N. (2016). Aplikasi Nilai-Nilai Luhur Pencak Silat Sarana Membentuk Moralitas Bangsa. Jurnal SPORTIF?: Jurnal Penelitian Pembelajaran. https://doi.org/10.29407/js_unpgri.v2i2.508

Kumaidah, E. (2012). Penguatan Eksistensi Bangsa Melalui Seni Bela Diri Tradisional Pencak Silat. Jurnal Humanika.

Kurnia, M., & Anggraini, H. (2020). Pengaruh Latihan Jogging Terhadap Daya Tahan Kardiorespirasi Pada Atlet Taekwondo Survivar 5 Club Palembang. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan). https://doi.org/10.31851/hon.v3i1.3558

Kusumawati, E., Lusiana, N., Mustika, I., Negeri, I., & Ampel, S. (2019). Anemia defisiensi besi dan indeks massa tubuh terhadap siklus menstruasi remaja. JURNAL KESEHATAN, 12(1), 30–40.

https://doi.org/https://doi.org/10.24252/kesehatan.v12i1.7157

Maimun Nusufi. (2015). Hubungan Kelentukan Dengan Kemampuan Kecepatan Tendangan Sabit Pada Atlet Pencak Silat Binaan Dispora Aceh (Pplp Dan Diklat) Tahun 2015. Ilmu Keolahragaan.

Nasrulloh, A. (2015). Pengaruh Latihan Circuit Weight Training Terhadap Kekuatan Dan Daya Tahan Otot. Medikora, VIII(2). https://doi.org/10.21831/medikora.v0i2.4652

Nugroho, H., Gontara, S. Y., Angga, P. D., Jariono, G., & Maghribi, I. L. (2021). Quality Of Physical Condition Of Youth Pencak Silat Athletes Reviewed From Speed , Power. Kinestetik?: Jurnal Ilmiah Pendidikan Jasmani, 5(1), 154–162.

https://ejournal.unib.ac.id/index.php/kinestetik/article/view/14376

Nugroho, S. (2007). Pengaruh Latihan Sirkuit (Circuit Training) Terhadap Daya Tahan Aerobik (Vo2 Max) Mahasiswa Pko Fakultas Ilmu Keolahragan Universitas Negeri Yogyakarta. Jurnal Ilmiah Pendidikan Jasmani Kesehatan Dan Rekreasi.

Ozmen, T., & Aydogmus, M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of Bodywork and Movement Therapies. https://doi.org/10.1016/j.jbmt.2015.12.006

Parena, A. A., Rahayu, T., & Sugiharto. (2017). Manajemen Program Pembinaan Olahraga Panahan pada Pusat Pendidikan dan Latihan Pelajar (PPLP) Provinsi Jawa Tengah. Journal of Physical Education and Sports.

Prihadianto, R. (2017). Hubungan Antara Power Otot Tungkai Dan Kelincahan Terhadap Kecepatan Tendangan Depan Dan T Pada Cabang Olahraga Pencak Silat. Jurnal Universitas Nusantara PGRI KEDIRI.

Rahman, F. J. (2018). Peningkatan Daya Tahan, Kelincahan, dan Kecepatan pada Pemain Futsal: Studi Eksperimen Metode Circuit Training. Jurnal SPORTIF?: Jurnal Penelitian Pembelajaran. https://doi.org/10.29407/js_unpgri.v4i2.12466

Rahmi Novota Yusuf, I. (2019). Jurnal Kesehatan Saintika Meditory Correlation Of Body Mass Index ( BMI ) With Cholesterol Jurnal Kesehatan Saintika Meditory. Jurnal Kesehatan Saintika Meditory, 1(2), 50–56. https://jurnal.syedzasaintika.ac.id

Rauner, A., Mess, F., & Woll, A. (2013). The relationship between physical activity, physical fitness and overweight in adolescents: A systematic review of studies published in or after 2000. BMC Pediatrics. https://doi.org/10.1186/1471-2431-13-19

Ruslan. (2011a). Meningkatkan Kondisi Fisik Atlet Pusat Pendidikan. Ilara.

Ruslan. (2011b). Meningkatkan Kondisi Fisik Atlet Pusat Pendidikan dan Latihan Olahraga Pelajar (PPLP) di Provinsi Kalimantan Timur. Ilara.

Sahara, M. P., Widyastuti, N., & Candra, A. (2019). Kualitas Diet Dan Daya Tahan (Endurance) Atlet Bulutangkis Remaja Di Kota Semarang. Journal of Nutrition College. https://doi.org/10.14710/jnc.v8i1.23810

Solissa, J. (2018). Pengaruh Metode Latihan Dan Kekuatan Terhadap Daya Tahan Tendangan Taekwondo. Gelanggang Pendidikan Jasmani Indonesia. https://doi.org/10.17977/um040v2i1p18-24

Syauqy, A. (2019). Gambaran Indeks Massa Tubuh dan Densitas Massa Tulang sebagai Faktor Risiko Osteoporosis pada Wanita The Profile of Body Mass Index and Bone Mass Density Scan as Osteoporosis Risk Factor among Female. Jurnal Kedokteran Brawijaya, 30(3), 218–222. https://doi.org/DOI: http://dx.doi.org/10.21776/ub.jkb.2019.030.03.10

Tangkudung James. (2006). Kepelatihan Olahraga “Pembinaan Prestasi Olahraga.” Jakarta: Cerdas Jaya.

Ulfah, W. A., & Walton, E. P. (2019). Pengaruh Latihan Sirkuit Training Terhadap Kecepatan Tendangan Sabit Pada Siswa Ekstrakulikuler Pencak Silat. SPORTIVE: Journal Of Physical Education, Sport and Recreation. https://doi.org/10.26858/sportive.v2i2.8492

Weiss, T., Kreitinger, J., Wilde, H., Wiora, C., Steege, M., Dalleck, L., & Janot, J. (2010). Effect of Functional Resistance Training on Muscular Fitness Outcomes in Young Adults. Journal of Exercise Science and Fitness. https://doi.org/10.1016/S1728-869X(10)60017-2

Wilujeng, W. A. (2013). Hubungan Kecepatan Terhadap Kecepatan Tendangan Sabit di SMP Muhammadiyah 2 Surabaya (studi pada siswa ekstrakurikuler pencak silat tapak suci). Jurnal Pendidikan Olahraga Dan Kesehatan.

Yu, J. H., Park, D. S., & Lee, G. C. (2013). Effect of eccentric strengthening on pain, muscle strength, endurance, and functional fitness factors in male patients with achilles tendinopathy. American Journal of Physical Medicine and Rehabilitation. https://doi.org/10.1097/PHM.0b013e31826eda63

Yulio Pratama, R., & Trilaksana, A. (2018). Perkembangan Ikatan Pencak Silat Indonesia (Ipsi) Tahun 1948-1973. Avatara.




DOI: https://doi.org/10.33369/jk.v5i3.17326

Article Metrics

 Abstract Views : 0 times
 PDF Downloaded : 0 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2021 Kinestetik : Jurnal Ilmiah Pendidikan Jasmani

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

View My Stats

KINESTETIK is indexed on:

    

 

Lisensi Creative Commons
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani  is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Published by UNIB Press

 

Fakultas Keguruan dan Ilmu Pendidikan
Program Studi Pendidikan Jasmani
Universitas Bengkulu
Jalan Raden Fatah No. 100, Kel.Pagar Dewa, Kec. Selebar, Kota Bengkulu, Bengkulu, Indonesia 38211.
E-ISSN:2685-6514
website: https://ejournal.unib.ac.id/index.php/kinestetik/index
e-mail: kinestetik.fkip@unib.ac.id
Handphone: (+62)81380737343