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Abstract
Starting from the spread of viruses Covid 19 that swept across the world in particular in Indonesia, bringing the idea to create research that contribute in dealing with viruses Covid 19. This study aims to determine the effect of endurance exercise on the body's defenses to prevent transmission of the virus covid 19 for student penjaskesrek Undana. This research is an experimental study of Quasi-Experimental Designs by using Nonequivalent Comparison Group Design which compares the effect of endurance training on the two levels of physical fitness categories of Penjaskesrek students, those who have very Low and Low categories.Samples were 12 female students from Penjaskesrek Undana in semester 2, 4 and 6, where 6 people were in the less physical fitness category, and 6 in the physical fitness category were very Low.The findings of this study include; 1) In the group of physical fitness Low are Effect of Exercise Endurance Resilience Body face Virus Covid 19 on the students Penjaskesrek Undana significantly, 2) In the group of physical fitness is very Low are Effect of Exercise Endurance Resilience Body face Virus Covid 19 on the students Penjaskesrek Undana significantly.So, the conclusion is that endurance exercises are more effective in increasing endurance to deal with the Covid 19 virus.
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References
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- Baquet, G., Van Praagh, E., & Berthoin, S. (2003). Endurance Training And Aerobic Fitness In Young People. Sports Medicine. Https://Doi.Org/10.2165/00007256-200333150-00004
- Budiwanto, Sety.(2012). Metodologi Latihan Olahraga. UM Press : Malang
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- Suharjana. (2013). Kebugaran Jasmani. Yogyakarta. Jogja Global Media
- Warni, H., Arifin, R., & Bastian, R. A. (2017). Pengaruh Latihan Daya Tahan (Endurance) Terhadap Peningkatan Vo2max Pemain Sepakbola. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 16(2). Https://Doi.Org/10.20527/Multilateral.V16i2.4248
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References
Bafirman dan Wahyuri. (2018) Pembentukan Kondisi Fisik. Depok: Rajawali Press.
Baquet, G., Van Praagh, E., & Berthoin, S. (2003). Endurance Training And Aerobic Fitness In Young People. Sports Medicine. Https://Doi.Org/10.2165/00007256-200333150-00004
Budiwanto, Sety.(2012). Metodologi Latihan Olahraga. UM Press : Malang
Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., Macdonald, M. J., Mcgee, S. L., & Gibala, M. J. (2008). Similar Metabolic Adaptations During Exercise After Low Volume Sprint Interval And Traditional Endurance Training In Humans. Journal Of Physiology, 586(1), 151–160. Https://Doi.Org/10.1113/Jphysiol.2007.142109
Engel, R. J., & Schutt, R. K. (2014). Fundamentals Of Social Work Research (2nd Ed.). Sage Publications, Inc.
Grivennikov, S. I., Greten, F. R., & Karin, M. (2010, March). Immunity, Inflammation, And Cancer. Cell. Https://Doi.Org/10.1016/J.Cell.2010.01.025
Mcnicol, A. J., O’brien, B. J., Paton, C. D., & Knez, W. L. (2009). The Effects Of Increased Absolute Training Intensity On Adaptations To Endurance Exercise Training. Journal Of Science And Medicine In Sport, 12(4), 485–489. Https://Doi.Org/10.1016/J.Jsams.2008.03.001
Mestas, J., & Hughes, C. C. W. (2004). Of Mice And Not Men: Differences Between Mouse And Human Immunology. The Journal Of Immunology, 172(5), 2731–2738. Https://Doi.Org/10.4049/Jimmunol.172.5.2731
Nawawi, H. (2003). Manajemen Sumber Daya Manusia. Yogyakarta: Gadjah Mada University Pres
Prayuda, A. Y., & Firmansyah, G. (2017). Pengaruh Latihan Lari 12 Menit Dan Lari Bolak Balik Terhadap Peningkatan Daya Tahan Vo2 Max. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 1(1), 13–22. Https://Doi.Org/10.33503/Jpjok.V1i1.247
Rodgers, J. R. (2009). Immunity. In Encyclopedia Of Microbiology (Pp. 481–499). Elsevier Inc. Https://Doi.Org/10.1016/B978-012373944-5.00191-7
Seiler, S. (2010). What Is Best Practice For Training Intensity And Duration Distribution In Endurance Athletes? International Journal Of Sports Physiology And Performance. Human Kinetics Publishers Inc. Https://Doi.Org/10.1123/Ijspp.5.3.276
Suharjana. (2013). Kebugaran Jasmani. Yogyakarta. Jogja Global Media
Warni, H., Arifin, R., & Bastian, R. A. (2017). Pengaruh Latihan Daya Tahan (Endurance) Terhadap Peningkatan Vo2max Pemain Sepakbola. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 16(2). Https://Doi.Org/10.20527/Multilateral.V16i2.4248
Zlotnik, A., & Yoshie, O. (2000). Chemokines: A New Classification System And Their Role In Immunity. Journal Of Cultural Heritage. Elsevier Masson Sas. Https://Doi.Org/10.1016/S1074-7613(00)80165-X