Article Sidebar

Submitted
February 2, 2021
Accepted
March 22, 2021
Published
March 29, 2021
Download
PDF
Statistic
Read Counter : 845 Download : 586

Downloads

Download data is not yet available.

Main Article Content

Abstract

The purpose of this study was to determine physical fitness training to increase agility, balance, and endurance of taekwondo athletes State University of Jakarta Poomsae number. The sample used in this study of taekwondo athletes Poomsae number of 30 people.  The method used in this research is quasi-experimental design research using the design of one group pretest-posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using t-test with significant level = 0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded that physical fitness exercises used have a significant effect on increasing agility, balance, and endurance in taekwondo athletes State University of Jakarta Poomsae number. In this study only involved physical fitness training to improve some physical components, but for further research, physical activity training methods and psychosocial and social environments will be carried out to improve the physical components of taekwondo athletes, especially in poomsae numbers to support qualified achievement.

Article Details

License
 Authors who publish in this journal agree with the following terms:
  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA)  that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
  4. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
How to Cite
Fachrezzy, F., Maslikah, U., Safadilla, E., Reginald, R., & Hendarto, S. (2021). Physical Fitness Of The Poomsae Taekwondo Athletes In Terms Of Agility, Balance And Endurance. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 5(1), 111–119. https://doi.org/10.33369/jk.v5i1.14364
Download Citation
Endnote/Zotero/Mendeley (RIS)

References

  1. Aksoy, D. (2019). Effects of 10-Week Whole Body Vibration Training on Strength, Flexibility and Agility in Taekwondo Athletes. Journal of Education and Learning. https://doi.org/10.5539/jel.v8n2p213
  2. Altarriba-Bartes, A., Drobnic, F., Til, L., Malliaropoulos, N., Montoro, J. B., & Irurtia, A. (2014). Epidemiology of injuries in elite taekwondo athletes: Two Olympic periods cross-sectional retrospective study. BMJ Open. https://doi.org/10.1136/bmjopen-2013-004605
  3. Antara, K. A., Adiputra, I. N., & Sugiritama, I. W. (2017). Hubungan Flat Foot Dengan Keseimbangan Statis dan Dinamis pada Anak Sekolah Dasar Negeri 4 Tonja Kota Denpasar. Majalah Ilmiah Fisioterapi Indonesia.
  4. Arabaci, R., Catikkas, F., & Gorgulu, R. (2010). Relationship Between Agility and Reaction Time, Speed and Body Mass Index in Taekwondo Athletes. E-Journal of New World Sciences Academy.
  5. Arief Parena, A., Rahayu, T., & Artikel, S. (2017). Journal of Physical Education and Sports Manajemen Program Pembinaan Olahraga Panahan pada Pusat Pendidikan dan Latihan Pelajar (PPLP) Provinsi Jawa Tengah. Jpes.
  6. Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training. In Champaign, Ill.?: Human Kinetics;
  7. Bridge, C. A., McNaughton, L. R., Close, G. L., & Drust, B. (2013). Taekwondo exercise protocols do not recreate the physiological responses of championship combat. International Journal of Sports Medicine. https://doi.org/10.1055/s-0032-1327578
  8. Bridge, Craig A., Ferreira Da Silva Santos, J., Chaabène, H., Pieter, W., & Franchini, E. (2014). Physical and physiological profiles of Taekwondo athletes. In Sports Medicine. https://doi.org/10.1007/s40279-014-0159-9
  9. Campos, F. A. D., Bertuzzi, R., Dourado, A. C., Santos, V. G. F., & Franchini, E. (2012). Energy demands in taekwondo athletes during combat simulation. European Journal of Applied Physiology. https://doi.org/10.1007/s00421-011-2071-4
  10. Chaabene, H., Negra, Y., Capranica, L., Bouguezzi, R., Hachana, Y., Rouahi, M. A., & Mkaouer, B. (2018). Validity and reliability of a new test of planned agility in elite taekwondo athletes. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000002325
  11. Choi, C. H., & Joo, H. J. (2016). Motion recognition technology based remote Taekwondo Poomsae evaluation system. Multimedia Tools and Applications. https://doi.org/10.1007/s11042-015-2901-1
  12. Chung, B. K., & Johnson, J. A. (2019). Taekwondo Poomsae competitor perceptions of the official and new competition Poomsae, field of play, and competition rules. Physical Activity Review. https://doi.org/10.16926/PAR.2019.07.04
  13. Del Vecchio, F. B., Franchini, E., Del Vecchio, A. H. M., & Pieter, W. (2011). Energy absorbed by electronic body protectors from kicks in a taekwondo competition. Biology of Sport. https://doi.org/10.5604/935878
  14. Dobbins, M., Husson, H., Decorby, K., & Larocca, R. L. (2013). School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18. In Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD007651.pub2
  15. Donnelly, J. E., Hillman, C. H., Castelli, D., Etnier, J. L., Lee, S., Tomporowski, P., Lambourne, K., & Szabo-Reed, A. N. (2016). Physical activity, fitness, cognitive function, and academic achievement in children: A systematic review. In Medicine and Science in Sports and Exercise. https://doi.org/10.1249/MSS.0000000000000901
  16. Effendi, H. (2016). Peranan Psikologi Olahraga Dalam Meningkatkan Prestasi Atlet. Nusantara (Jurnal Ilmu Pengetahuan Sosial. https://doi.org/http://jurnal.um-tapsel.ac.id/index.php/nusantara/article/view/90/90
  17. Erickson, K. I., Leckie, R. L., & Weinstein, A. M. (2014). Physical activity, fitness, and gray matter volume. In Neurobiology of Aging. https://doi.org/10.1016/j.neurobiolaging.2014.03.034
  18. Estevan, I., Jandacka, D., & Falco, C. (2013). Effect of stance position on kick performance in taekwondo. Journal of Sports Sciences. https://doi.org/10.1080/02640414.2013.803590
  19. Indrayana, B. (2012). Perbedaan Pengaruh Latihan Interval Training dan Fartlek terhadap Daya Tahan Kardiovaskular pada Atlet Junior Putra Taekwondo Wild Club Medan 2006/2007. Jurnal Cerdas Syifa.
  20. Irmansyah, J. (2017). Evaluasi program pembinaan prestasi cabang olahraga bola voli pantai. Jurnal Keolahragaan. https://doi.org/10.21831/jk.v5i1.12759
  21. Jariono, G., & Subekti, N. (2020). Sports Motivation Survey And Physical Activity Students Of Sport Education Teacher Training And Education Faculty FKIP Muhammadiyah University Surakarta. Kinestetik?: Jurnal Ilmiah Pendidikan Jasmani. https://doi.org/10.33369/jk.v4i2.12449
  22. Jariono, G., Subekti, N., Indarto, P., Hendarto, S., Nugroho, H., Fachrezzy, F., Surakarta, U. M., Sebelas, U., Surakarta, M., & Jakarta, U. N. (2020). Analisis Kondisi Fisik Menggunakan Software Kinovea Pada Atlet Pendahuluan. 16(2), 133–144.
  23. Ji, M. J. (2016). Analysis of injuries in taekwondo athletes. Journal of Physical Therapy Science. https://doi.org/10.1589/jpts.28.231
  24. Kazemi, M., Ingar, A., & Jaffery, A. (2016). Injuries in elite taekwondo poomsae athletes. Journal of the Canadian Chiropractic Association.
  25. Kurnia, M., & Anggraini, H. (2020). Pengaruh Latihan Jogging Terhadap Daya Tahan Kardiorespirasi Pada Atlet Taekwondo Survivar 5 Club Palembang. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan). https://doi.org/10.31851/hon.v3i1.3558
  26. Kurniawan, W. J., & Gusrianty, G. (2019). Sistem Pendukung Keputusan Seleksi Atlet Poomsae Taekwondo Dengan Metode Analityc Hierachy Process. JOISIE (Journal Of Information Systems And Informatics Engineering). https://doi.org/10.35145/joisie.v2i1.244
  27. Monks, L., Seo, M. W., Kim, H. B., Jung, H. C., & Song, J. K. (2017). High-intensity interval training and athletic performance in Taekwondo athletes. Journal of Sports Medicine and Physical Fitness. https://doi.org/10.23736/S0022-4707.17.06853-0
  28. Munawarah, S. (2019). Pengaruh Pemberian Senam Yoga Terhadap Keseimbangan Statis Pada Lansia 2019. Human Care Journal. https://doi.org/10.32883/hcj.v4i2.465
  29. Nugraheni, H., Marijo, M., & Indraswari, D. (2017). Perbedaan Nilai Vo2max Antara Atlet Cabang Olahraga Permainan Dan Bela Diri. Diponegoro Medical Journal (Jurnal Kedokteran Diponegoro).
  30. Nurhakim, H. A., Yunitaningrum, W., & Purnomo, E. (2013). Pengaruh Latihan Senam Lantai Terhadap Hasil Keseimbangan (Balance) STATIS SISWA. Jurnal Pendidikan Dan Pembelajaran.
  31. Ozmen, T., & Aydogmus, M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of Bodywork and Movement Therapies. https://doi.org/10.1016/j.jbmt.2015.12.006
  32. Parena, A. A., Rahayu, T., & Sugiharto. (2017). Manajemen Program Pembinaan Olahraga Panahan pada Pusat Pendidikan dan Latihan Pelajar (PPLP) Provinsi Jawa Tengah. Journal of Physical Education and Sports.
  33. Pelana, R. (2016). Hubungan Kekuatan Otot Tungkai Dan Keseimbangan Statis Dengan Hasil Shooting Pada Atlet Klub Petanque. Prosiding Seminar Nasional Maret 2016.
  34. Rauner, A., Mess, F., & Woll, A. (2013). The relationship between physical activity, physical fitness and overweight in adolescents: A systematic review of studies published in or after 2000. BMC Pediatrics. https://doi.org/10.1186/1471-2431-13-19
  35. Rawe, H., Hidayah, T., & Rc, A. R. (2017). Pengaruh Metode Latihan Keseimbangan dan Daya Tahan Otot Lengan terhadap Kecepatan Mendayung Kayak 1 Jarak 200 Meter Info Artikel Abstrak Perkembangan Olahraga di Indonesia. Journal of Physical Education and Sports.
  36. Ruslan. (2011a). Meningkatkan Kondisi Fisik Atlet Pusat Pendidikan. Ilara.
  37. Ruslan. (2011b). Meningkatkan Kondisi Fisik Atlet Pusat Pendidikan dan Latihan Olahraga Pelajar (PPLP) di Provinsi Kalimantan Timur. Ilara.
  38. Schlüter-Brust, K., Leistenschneider, P., Dargel, J., Springorum, H. P., Eysel, P., & Michael, J. W. P. (2011). Acute injuries in Taekwondo. International Journal of Sports Medicine. https://doi.org/10.1055/s-0031-1275302
  39. Shin, Y. S., Yang, S. M., Kim, M. Y., Lee, L. K., Park, B. S., Lee, W. D., Noh, J. W., Kim, J. H., Lee, J. U., Kwak, T. Y., Lee, T. H., Park, J., & Kim, J. (2016). Differences in respirogram phase between taekwondo poomsae athletes and nonathletes. Journal of Physical Therapy Science. https://doi.org/10.1589/jpts.28.2495
  40. Singh, A., Boyat, A. K., & Sandhu, J. S. (2015). Effect of a 6 Week Plyometric Training Program on Agility, Vertical Jump Height and Peak Torque Ratio of Indian Taekwondo Players. Sports and Exercise Medicine - Open Journal. https://doi.org/10.17140/semoj-1-107
  41. Singh, A., Sathe, A., & Sandhu, J. (2017). Effect of a 6-week agility training program on performance indices of Indian taekwondo players. Saudi Journal of Sports Medicine. https://doi.org/10.4103/sjsm.sjsm_19_17
  42. Solissa, J. (2018). Pengaruh Metode Latihan Dan Kekuatan Terhadap Daya Tahan Tendangan Taekwondo. Gelanggang Pendidikan Jasmani Indonesia. https://doi.org/10.17977/um040v2i1p18-24
  43. Syaefullah, R., Fitrianto, E. J., & Setiakarnawijaya, Y. (2017). Pengaruh Latihan Tai Chi Chuan terhadap Keseimbangan Statis pada Lansia di Klub Ying Yang Wushu Cabang Monas Jakarta Pusat. JURNAL SEGAR. https://doi.org/10.21009/segar.0401.02
  44. Tirtawirya, D. (2011). AGILITY T TEST TAEKWONDO. Jurnal Olahraga Prestasi. https://doi.org/10.21831/jorpres.v7i7.10283
  45. Weiss, T., Kreitinger, J., Wilde, H., Wiora, C., Steege, M., Dalleck, L., & Janot, J. (2010). Effect of Functional Resistance Training on Muscular Fitness Outcomes in Young Adults. Journal of Exercise Science and Fitness. https://doi.org/10.1016/S1728-869X(10)60017-2
  46. Yu, J. H., Park, D. S., & Lee, G. C. (2013). Effect of eccentric strengthening on pain, muscle strength, endurance, and functional fitness factors in male patients with achilles tendinopathy. American Journal of Physical Medicine and Rehabilitation. https://doi.org/10.1097/PHM.0b013e31826eda63