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Abstract
This study aims to determine the effect of sand bottle weight training on the badminton backhand serving ability of extracurricular students at SMP Negeri 63 Bengkulu Utara. The research method used was the experimental pre-experimental design (one-group pretest-posttest design) with the independent variable being the sand bottle load and the dependent variable being the ability to serve badminton backhand. The sample in this study consisted of 30 badminton extracurricular students at SMP Negeri 63 Bengkulu Utara. The statistical analysis used is the t test. The results of the t-test analysis for comparison calculations between the final results of the same group subjects, it turns out that there is a significant difference in the sand bottle weight training to the backhand serve
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References
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- Bozdoğan, T. K., & Kizilet, A. (2017). The effect of coordination and plyometric exercises on agility, jumping and endurance ability in badminton players. International Journal of Sport Exercise and Training Sciences-IJSETS, 3(4), 178-187.
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- Lestari, P (2017). Kontribusi Kemampuan Backhand Dan Forehand Drive Kedinding Terhadap Kemampuan Bermain Tenis Meja Mahasiswa PJKR FKIP Universitas Bengkulu. Jurnal Kinestetik, Vol. 1.
- Li, Q., & Ding, H. (2021). Construction of the structural equation model of badminton players' variable direction ability and its enlightenment to sports training. Annals of Palliative Medicine, 10(4), 4623-4631.
- Munawar. A. (2015). Peningkatan Hasil Belajar Backhand Short Service Permainan Bulutangkis Melalui Gaya Mengajar Penemuan Terbimbing.Jurnal Stok Guna Bina Guna Medan , Vol (1). Hal.4.
- Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., & Chinnasee, C. (2018). Relationship between muscle architecture and badminton-specific physical abilities. Human Movement, 19(1), 44-50.
- Nugroho, S., Nasrulloh, A., Karyono, T. H., Dwihandaka, R., & Pratama, K. W. (2021). Effect of intensity and interval levels of trapping circuit training on the physical condition of badminton players. Journal of Physical Education and Sport, 21, 1981-1987.
- Nurhasan. (2000). Tes Dan Pengukuran Pendidikan Olahraga. Jakarta: FPOK UPI.
- Paterson, S., McMaster, D. T., & Cronin, J. (2016). Assessing change of direction ability in badminton athletes. Strength and Conditioning Journal, 38(5), 18-30.
- Phomsoupha, M., Berger, Q., & Laffaye, G. (2018). Multiple repeated sprint ability test for badminton players involving four changes of direction: validity and reliability (part 1). The Journal of Strength & Conditioning Research, 32(2), 423-431.
- Poliszczuk, T., & Mosakowska, M. O. N. I. K. A. (2009). Interreactions of peripheral perception and ability of time-movement anticipation in high class competitive badminton players. Studies in physical culture and tourism, 16(3), 259-265.
- Seth, B. (2016). Determination factors of badminton game performance. International Journal of Physical Education, Sports and Health, 3(1), 20-22.
- Sumardi. (2015). Pengaruh Model Pembelajaran Mandiri Terhadap Hasil Belajar Servis Pendek Backhand Bulutangkis SMPN 8 Pontianak. Jurnal Pendidikan dan Pembelajaran Khatulistiwa Vol (4).
References
Alhusni, S. (2007). Gemar Bermain Bulutangkis. Surakarta: CV SETI-AJL.
Bozdoğan, T. K., & Kizilet, A. (2017). The effect of coordination and plyometric exercises on agility, jumping and endurance ability in badminton players. International Journal of Sport Exercise and Training Sciences-IJSETS, 3(4), 178-187.
Grice, T. (2007). Bulutangkis (petunjuk praktis untuk pemula dan lanjut). Jakarta: PT Rajagrafindo Persada.
Husna, M. (2012). Panduan Penilaian Acuan Norma Lengkap di: http://muhammad-
Kholison, F. (2018). Pengaruh Latihan Drill Terhadap Kemampuan Servis Backhand Bulutangkis Siswa MTS Tarbiyah Islamiyah Kecamatan Air Napal Bengkulu Utara, Jurnal Kinestetik, Vol. 2
Lestari, P (2017). Kontribusi Kemampuan Backhand Dan Forehand Drive Kedinding Terhadap Kemampuan Bermain Tenis Meja Mahasiswa PJKR FKIP Universitas Bengkulu. Jurnal Kinestetik, Vol. 1.
Li, Q., & Ding, H. (2021). Construction of the structural equation model of badminton players' variable direction ability and its enlightenment to sports training. Annals of Palliative Medicine, 10(4), 4623-4631.
Munawar. A. (2015). Peningkatan Hasil Belajar Backhand Short Service Permainan Bulutangkis Melalui Gaya Mengajar Penemuan Terbimbing.Jurnal Stok Guna Bina Guna Medan , Vol (1). Hal.4.
Nadzalan, A. M., Mohamad, N. I., Lee, J. L. F., & Chinnasee, C. (2018). Relationship between muscle architecture and badminton-specific physical abilities. Human Movement, 19(1), 44-50.
Nugroho, S., Nasrulloh, A., Karyono, T. H., Dwihandaka, R., & Pratama, K. W. (2021). Effect of intensity and interval levels of trapping circuit training on the physical condition of badminton players. Journal of Physical Education and Sport, 21, 1981-1987.
Nurhasan. (2000). Tes Dan Pengukuran Pendidikan Olahraga. Jakarta: FPOK UPI.
Paterson, S., McMaster, D. T., & Cronin, J. (2016). Assessing change of direction ability in badminton athletes. Strength and Conditioning Journal, 38(5), 18-30.
Phomsoupha, M., Berger, Q., & Laffaye, G. (2018). Multiple repeated sprint ability test for badminton players involving four changes of direction: validity and reliability (part 1). The Journal of Strength & Conditioning Research, 32(2), 423-431.
Poliszczuk, T., & Mosakowska, M. O. N. I. K. A. (2009). Interreactions of peripheral perception and ability of time-movement anticipation in high class competitive badminton players. Studies in physical culture and tourism, 16(3), 259-265.
Seth, B. (2016). Determination factors of badminton game performance. International Journal of Physical Education, Sports and Health, 3(1), 20-22.
Sumardi. (2015). Pengaruh Model Pembelajaran Mandiri Terhadap Hasil Belajar Servis Pendek Backhand Bulutangkis SMPN 8 Pontianak. Jurnal Pendidikan dan Pembelajaran Khatulistiwa Vol (4).