Main Article Content
Abstract
This study aims to determine whether there is an effect of Cone Drill exercise on the agility of Futsal Players at Lambung Managkurat University. The method used in this study is a pre-experimental design method with the Zig-zag Run Test instrument. The research design used pretest and posttest in one group. The population in this study were all futsal players who took part in the training, totaling 12 people and the sample being 12 people. Sampling was done by total sampling technique. The results of the initial test data conducted by futsal players at Lambung Mangkurat university with the fastest time of 9.10 seconds, the longest time of 10.36 seconds and the average initial test time of 9.66 seconds. Whereas in the final test of agility abilities carried out by futsal players, the fastest time is 8.12 seconds, the longest time is 9.45 seconds with an average final test time of 8.52 seconds. The results of data analysis show that there is an effect of Cone Drill training on the agility of futsal players at Lambung Mangkurat University.
Keywords
Article Details
Copyright (c) 2022 Ramadhan Arifin, Hasyim Hasyim, Nurdiansyah Nurdiansyah

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish in this journal agree with the following terms:- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
- This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
- Astuti, P. Y., Pudjianto, M., & Laksono, T. D. (2018). Pengaruh Pemberian Cone Drill Exercise Terhadap Tingkat Kelincahan Pada Pemain Futsal Di Sma Negeri 5 Surakarta. STIKES’Aisyiyah Surakarta.
- Barasakti, B. A., & Faruk, M. (2019). Analisis Kondisi Fisik Tim Futsal Jomblo FC U-23 Ponorogo. Jurnal Prestasi Olahraga, 2(1).
- Bompa, T. O., & Carrera, M. (2005). Periodization training for sports. Human Kinetics.
- Diputra, R. (2015). Pengaruh Latihan Three Cone Drill, Four Cone Drill, Dan Five Cone Drill Terhadap Kelincahan (Agility) Dan Kecepatan (Speed). Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 1(1), 41–59.
- Effendi, M. S. (2013). Desain eksperimental dalam penelitian pendidikan. Jurnal Perspektif Pendidikan, 6(1), 87–102.
- Erliana, M. (2017). Pengaruh Latihan E-Movement Cone Drill Terhadap Kelincahan Pemain Futsal SMPN 3 Banjarbaru. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 16(2).
- Irianto, T. (2020). Pengantar Landasan Ilmiah Pelatihan Olahraga (1st ed.). ULM Press.
- Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of sports science & medicine, 5(3), 459.
- Neviantoko, G. Y., Mintarto, E., & Wiriawan, O. (2020). Pengaruh Latihan Five Cone Snake Drill, V-Drill dan Lateral Two In The Hole, In Out Shuffle terhadap Kelincahan dan Kecepatan. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 19(2), 154–163.
- Rahman, F. J. (2018). Peningkatan daya tahan, kelincahan, dan kecepatan pada pemain Futsal: studi eksperimen metode circuit training. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(2), 264–279.
- Rosyidi dan WIRIAWAN. (2019). Profil Kondisi Fisik Atlet Ekstrakurikuler Futsal SMA Negeri 4 Bojonegoro. Jurnal Prestasi Olahraga, 2(1).
- Sepriadi, S., Arsil, A., & Mulia, A. D. (2019). Pengaruh Interval Training Terhadap Kemampuan Daya Tahan Aerobik Pemain Futsal. Pengaruh Interval Training Terhadap Kemampuan Daya Tahan Aerobik Pemain Futsal, 5(2), 121–127.
- Waskito, S. H. (2021). Evaluasi Kondisi Fisik Pemain futsal SMAN 1 Sidoarjo. Jurnal Prestasi Olahraga, 4(9), 144–150.
- Yusuf, P. M., & Zainuddin, F. (2020). Survei Kondisi Fisik Kelincahan Pemain Futsal Undikma. Jurnal Ilmiah Mandala Education, 6(1).
- Zein, S. Z., Yasyifa, L. Y., Ghozi, R. G., Harahap, E., Badruzzaman, F. H., & Darmawan, D. (2019). Pengolahan dan Analisis Data Kuantitatif Menggunakan Aplikasi SPSS. Teknologi Pembelajaran, 4(2).
References
Astuti, P. Y., Pudjianto, M., & Laksono, T. D. (2018). Pengaruh Pemberian Cone Drill Exercise Terhadap Tingkat Kelincahan Pada Pemain Futsal Di Sma Negeri 5 Surakarta. STIKES’Aisyiyah Surakarta.
Barasakti, B. A., & Faruk, M. (2019). Analisis Kondisi Fisik Tim Futsal Jomblo FC U-23 Ponorogo. Jurnal Prestasi Olahraga, 2(1).
Bompa, T. O., & Carrera, M. (2005). Periodization training for sports. Human Kinetics.
Diputra, R. (2015). Pengaruh Latihan Three Cone Drill, Four Cone Drill, Dan Five Cone Drill Terhadap Kelincahan (Agility) Dan Kecepatan (Speed). Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 1(1), 41–59.
Effendi, M. S. (2013). Desain eksperimental dalam penelitian pendidikan. Jurnal Perspektif Pendidikan, 6(1), 87–102.
Erliana, M. (2017). Pengaruh Latihan E-Movement Cone Drill Terhadap Kelincahan Pemain Futsal SMPN 3 Banjarbaru. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 16(2).
Irianto, T. (2020). Pengantar Landasan Ilmiah Pelatihan Olahraga (1st ed.). ULM Press.
Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of sports science & medicine, 5(3), 459.
Neviantoko, G. Y., Mintarto, E., & Wiriawan, O. (2020). Pengaruh Latihan Five Cone Snake Drill, V-Drill dan Lateral Two In The Hole, In Out Shuffle terhadap Kelincahan dan Kecepatan. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 19(2), 154–163.
Rahman, F. J. (2018). Peningkatan daya tahan, kelincahan, dan kecepatan pada pemain Futsal: studi eksperimen metode circuit training. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(2), 264–279.
Rosyidi dan WIRIAWAN. (2019). Profil Kondisi Fisik Atlet Ekstrakurikuler Futsal SMA Negeri 4 Bojonegoro. Jurnal Prestasi Olahraga, 2(1).
Sepriadi, S., Arsil, A., & Mulia, A. D. (2019). Pengaruh Interval Training Terhadap Kemampuan Daya Tahan Aerobik Pemain Futsal. Pengaruh Interval Training Terhadap Kemampuan Daya Tahan Aerobik Pemain Futsal, 5(2), 121–127.
Waskito, S. H. (2021). Evaluasi Kondisi Fisik Pemain futsal SMAN 1 Sidoarjo. Jurnal Prestasi Olahraga, 4(9), 144–150.
Yusuf, P. M., & Zainuddin, F. (2020). Survei Kondisi Fisik Kelincahan Pemain Futsal Undikma. Jurnal Ilmiah Mandala Education, 6(1).
Zein, S. Z., Yasyifa, L. Y., Ghozi, R. G., Harahap, E., Badruzzaman, F. H., & Darmawan, D. (2019). Pengolahan dan Analisis Data Kuantitatif Menggunakan Aplikasi SPSS. Teknologi Pembelajaran, 4(2).