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Abstract
This study aims to determine the development of the preparation of the right exercise program to improve the physical fitness of athletes through the application at the Banyuasin III Men's Volleyball Club. The research and development method used is the Borg and Gall model, with data collection techniques in the form of observation, tests, and questionnaires. The data obtained from the results of this study will be analyzed to determine the quality of developing an exercise program in improving physical fitness using an analysis of validity, practicality, and effectiveness. The results of the study concluded that the resulting product was an exercise program to improve the physical fitness of athletes consisting of 6 posts at each meeting and compiled based on input and advice from coaching experts, exercise program experts, and fitness experts. The product that has been created has been tested on a small scale with 10 volleyball athletes, on a large scale with 25 volleyball athletes, and has met the validity, practicality, and effectiveness tests. The implications of developing this training program are very good so that it can be used by athletes, especially volleyball and generally other sports athletes as needed.
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Copyright (c) 2022 Heri Nugroho, Iyakrus Iyakrus, Wahyu Indra Bayu, Meirizal Usra, Hartati Hartati, Syafaruddin Syafaruddin

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References
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- Firdaus, K. (2011). Fisiologi Olahraga dan Aplikasinya. Universitas Negeri Padang Press.
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- Hambali, S., Sundara, C., & Meirizal, Y. (2020). Kondisi Fisik Atlet Pencak Silat Pplp Jawa Barat. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 19(1). https://doi.org/10.20527/multilateral.v19i1.8217
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- Iyakrus. (2012b). Pengembangan Model Latihan Fisik untuk Atlet Sepaktakraw. Prosiding Seminar Nasional Hasil Penelitian Tesis Dan Disertasi, 11–19.
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- Khakiki, M. N. (2021). Pengembangan Aplikasi Volleyball Assessment Tool untuk Mengetahui Performa Tim dalam Pertandingan Bola Voli. Jurnal IT-EDU, 5(2), 534–544.
- Laura Pradal-Cano Carolina Lozano-Ruiz, J. J. P.-R. (2020). Using Mobile Applications to Increase Physical Activity: A Systematic Review. Int. J. Environ. Res. Public Health, 1–17. https://doi.org/10.3390/ijerph17218238
- Maureen R. Weiss, & D. M. W.-B. (2009). Promoting Positive Youth Development Through Physical Activity. Research Digest, 10(2), 1–9.
- Mi Kyung Lee, Nam Kyu Kim., & J. Y. J. (2018). Effect of the 6-Week Home based Exercise Program on Physical Activity Level and Physical Fitness in Colorectal Cancer Survivors: A Randomized Controlled Pilot Study. Plos One, 1–10.
- Palmizal, Wawan Junresti Daya, dan S. M. (2019). Tinjauan Kondisi Fisik Atlet Sepakbola Kabupaten Kerinci dalam Rangka Persiapan Mengikuti Porprov XXII Bungo Tebo 2018. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 2(1), 72–78.
- Pera Prima, D. C. K. (2021). Survei Kondisi Fisik Atlet Pada Berbagai Cabang Olahraga. Jurnal Pendidikan Olahraga Dan Kesehatan, 9(1), 161–170.
- Putro, A. A. (2018). Aplikasi Program Kebugaran Daya Tahan Kardiovaskular Berbasis Android. Jurnal Terapan Ilmu Keolahragaan, 3(1), 1–11.
- Rismayanthi, C. (2018). Olahraga Kesehatan. Mentari Jaya.
- Ruslan. (2011). Meningkatkan Kondisi Fisik Atlet Pusat Pendidikan dan Pelatihan Olahraga Pelajar (PPLP) di Provinsi Kalimantan Timur. ILARA, 11(2), 45–56.
- Rylee A. Dionigi, Maria Horne, Anne-Marie Hill, and M. A. K. (2022). The Diversity of Qualitative Research Approaches and Foci on Aging and Physical Activity—Celebrating 20 Years! Journal of Aging and Physical Activity, 30(3), 353–354. https://doi.org/org/10.1123/japa.2021-0486
- Sukirno. (2017). Pendidikan Jasmani Olahraga dan Kesehatan: Panduan Praktis untuk Kesehatan dan Kesegaran Jasmani Dilengkapi dengan Beberapa Instrumen Kesegaran Jasmani. UNSRI Press.
- Usra, M. (2014). Aplikasi Aktivitas Fisik Siswa SD Sebagai Upaya Peningkatan Kebugaran Jasmani. Inovasi Sekolah Dasar: Jurnal Kajian Pengembangan Pendidikan, 1(2), 157–165.
- Yudhy Dharmawan, Suroto, P. S. P. (2018). Web-Based Application to Support Physical Fitness Information of Elderly People. Kesmas: National Public Health Journal, 13(1), 23–29. https://doi.org/10.21109/kesmas.v13i1.1448
References
Adrià Muntaner-Mas, Victor A Sanchez-Azanza, & F. B. O. (2021). The Effects of a Physical Activity Intervention based on a Fatness and Fitness Smartphone App for University students. Health Informatics Journal, 00(0), 1–14. https://doi.org/10.1177/1460458220987275
Afriwardi. (2011). Ilmu Kedokteran Olahraga. EGC Kedokteran.
Bafirman. (2019). Pembentukan Kondisi Fisik. Rajawali Press.
Bayu, W. I., Syafaruddin, S., Yusfi, H., Syamsuramel, S., Solahuddin, S., & Victorian, A. R. (2021). Gambaran aktivitas fisik dan indeks massa tubuh calon guru pendidikan jasmani selama pandemi Covid-19. Multilateral : Jurnal Pendidikan Jasmani Dan Olahraga, 20(2), 130. https://doi.org/10.20527/multilateral.v20i2.10394
Firdaus, K. (2011). Fisiologi Olahraga dan Aplikasinya. Universitas Negeri Padang Press.
Global Action Plan on Physical Activity 2018–2030: More Active People for a Healthier World. (2018). World Health Organization.
Hambali, S., Sundara, C., & Meirizal, Y. (2020). Kondisi Fisik Atlet Pencak Silat Pplp Jawa Barat. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 19(1). https://doi.org/10.20527/multilateral.v19i1.8217
Hasyim, dan S. (2019). Dasar-dasar Ilmu Kepelatihan. Badan Penerbit UNM.
Hery Supriyadi, Tri Rustiadi, T. S. (2021). Android-Based Physical Fitness Assessment Application for Students of Senior High School 1 Kudus. Journal of Physical Education and Sports, 2(1), 171–176.
Iyakrus. (2012a). Pengembangan Komponen Fisik untuk Gerak Atlet. Prosiding Seminar Nasional Pendidikan Jasmani Dan Kesehatan, 78–85.
Iyakrus. (2012b). Pengembangan Model Latihan Fisik untuk Atlet Sepaktakraw. Prosiding Seminar Nasional Hasil Penelitian Tesis Dan Disertasi, 11–19.
Kemenkes RI. (2017). Buku Saku: Ayo Bergerak Lawan Obesitas. Kemenkes RI.
Khakiki, M. N. (2021). Pengembangan Aplikasi Volleyball Assessment Tool untuk Mengetahui Performa Tim dalam Pertandingan Bola Voli. Jurnal IT-EDU, 5(2), 534–544.
Laura Pradal-Cano Carolina Lozano-Ruiz, J. J. P.-R. (2020). Using Mobile Applications to Increase Physical Activity: A Systematic Review. Int. J. Environ. Res. Public Health, 1–17. https://doi.org/10.3390/ijerph17218238
Maureen R. Weiss, & D. M. W.-B. (2009). Promoting Positive Youth Development Through Physical Activity. Research Digest, 10(2), 1–9.
Mi Kyung Lee, Nam Kyu Kim., & J. Y. J. (2018). Effect of the 6-Week Home based Exercise Program on Physical Activity Level and Physical Fitness in Colorectal Cancer Survivors: A Randomized Controlled Pilot Study. Plos One, 1–10.
Palmizal, Wawan Junresti Daya, dan S. M. (2019). Tinjauan Kondisi Fisik Atlet Sepakbola Kabupaten Kerinci dalam Rangka Persiapan Mengikuti Porprov XXII Bungo Tebo 2018. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 2(1), 72–78.
Pera Prima, D. C. K. (2021). Survei Kondisi Fisik Atlet Pada Berbagai Cabang Olahraga. Jurnal Pendidikan Olahraga Dan Kesehatan, 9(1), 161–170.
Putro, A. A. (2018). Aplikasi Program Kebugaran Daya Tahan Kardiovaskular Berbasis Android. Jurnal Terapan Ilmu Keolahragaan, 3(1), 1–11.
Rismayanthi, C. (2018). Olahraga Kesehatan. Mentari Jaya.
Ruslan. (2011). Meningkatkan Kondisi Fisik Atlet Pusat Pendidikan dan Pelatihan Olahraga Pelajar (PPLP) di Provinsi Kalimantan Timur. ILARA, 11(2), 45–56.
Rylee A. Dionigi, Maria Horne, Anne-Marie Hill, and M. A. K. (2022). The Diversity of Qualitative Research Approaches and Foci on Aging and Physical Activity—Celebrating 20 Years! Journal of Aging and Physical Activity, 30(3), 353–354. https://doi.org/org/10.1123/japa.2021-0486
Sukirno. (2017). Pendidikan Jasmani Olahraga dan Kesehatan: Panduan Praktis untuk Kesehatan dan Kesegaran Jasmani Dilengkapi dengan Beberapa Instrumen Kesegaran Jasmani. UNSRI Press.
Usra, M. (2014). Aplikasi Aktivitas Fisik Siswa SD Sebagai Upaya Peningkatan Kebugaran Jasmani. Inovasi Sekolah Dasar: Jurnal Kajian Pengembangan Pendidikan, 1(2), 157–165.
Yudhy Dharmawan, Suroto, P. S. P. (2018). Web-Based Application to Support Physical Fitness Information of Elderly People. Kesmas: National Public Health Journal, 13(1), 23–29. https://doi.org/10.21109/kesmas.v13i1.1448