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Abstract
This research was conducted at Senior High School 1 Wonogiri. The sample taken was the women's futsal extracurricular group of Senior High School 1 Wonogiri which totaled 17 students. The data collection technique used is the use of tests and measurements. As for the measurement test procedure, researchers use Speed and agility measurement tests. The test instruments used are the 30 meter running test and the shuttle run. Hasil of this study obtained the value of sig. (The 2-tailed) the treatment group was 0.000. The value of the sig. The (2-tailed) treatment group < 0.05 showed that there was a significant difference between the initial test and the final test. So it can be concluded that speed agility and quickness training affects the level of speed and agility of the women's futsal extracurricular group of Senior High School 1 Wonogiri.
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Copyright (c) 2023 Furqon Fauzi Wijaya, Pungki Indarto

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References
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- Azmi, K., and N. W. Kusnanik. 2018. “Effect of Exercise Program Speed, Agility, and Quickness (SAQ) in Improving Speed, Agility, and Acceleration.” Journal of Physics: Conference Series 947(1). doi: 10.1088/1742-6596/947/1/012043.
- Bompa, Tudor O., and Carlo Buzzichelli. 2018. Periodization-6th Edition: Theory and Methodology of Training.
- Fachrezzy, Fahmy, Gatot Jariono, Uzizatun Maslikah, and Haris Nugroho. 2020. “Functional Exercise Model for Weight Loss in Sports Science Faculty Students.” 159–65.
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- Jariono, Gatot, Haris Nugroho, Djoko Nugroho, Sae Dikdaya Nyatara, Tunjung Marganingrum, and Dewi Setiawati. 2021. “Determining Factors Of Jump Service Volleyball In The Student Activity Unit Of Volleyball.” Kinestetik : Jurnal Ilmiah Pendidikan Jasmani 5(4):799–808. doi: 10.33369/jk.v5i4.19771.
- Kumaran, S. Senthil, V. Vallimurugan, and N. Kodeeswaran. 2022. “International Journal of Research Publication and Reviews Abdominal Strength as a Result of Core Exercise.” 3(2):109–11.
- Mohammad Hasan Basri, and Noer Wahid Riqzal Firdaus. 2020. “Latihan Speed, Agility and Quickness (Saq) Untuk Meningkatkan Kelincahan Pada Atlet Futsal Puslatcab Tahun 2020.” Jurnal Kejaora (Kesehatan Jasmani Dan Olahraga) 5(2):62–65. doi: 10.36526/kejaora.v5i2.1033.
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- Nugroho, Haris, Satria Yudi Gontara, Prayogi Dwina Angga, Gatot Jariono, and Inosen Lingsir Maghribi. 2021. “Quality Of Physical Condition Of Youth Pencak Silat Athletes Reviewed From Speed, Power, and Strength.” Kinestetik : Jurnal Ilmiah Pendidikan Jasmani 5(1):154–62. doi: 10.33369/jk.v5i1.14376.
- Prasetyo Widiyono, Ibnu, and Mudiono. 2021. “Keterampilan Dasar Futsal Peserta Ekstrakurikuler Di SMK Ma’arif 1 Kebumen Tahun Ajaran 2019/2020.” JUMORA: Jurnal Moderasi Olahraga 1(01):10–17. doi: 10.53863/mor.v1i01.129.
- Satrio Sakti Rumpoko, Karlina Dwi Jayanti, Rima Febrianti3, Arif Rohman Hakim, Sunjoyo Sunjoyo, and Vera Septi Sistiasih. 2022. “Tingkat Kebugaran Jasmani Mahasiswa Prodi Pendidikan Olahraga.” Jurnal Porkes 5(1):260–71. doi: 10.29408/porkes.v5i1.5635.
- Sakti, Teguh Muhamad, and Fahrudin. 2021. “Tingkat Kecemasan Atlet Futsal Siswa Ekstrakurikuler Di SMK Tri Asyifa Cikampek.” Jurnal Literasi Olahraga 2(2):121.
- Subekti, Nur, Agam Akhmad Syaukani, Anugrah Nur Warthadi, Amar Abdullah Dani Arni Raihan, and Raihan Budianto. 2021. “Design Of Speed, Agility, Quickness Exercises To Improve The Physical Fitness Of Students At The Muhammadiyah University Of Surakarta In Terms Of Speed and Endurance.” Kinestetik : Jurnal Ilmiah Pendidikan Jasmani 5(4):809–18. doi: 10.33369/jk.v5i4.19772.
- Sunardi, Jaka, and Erwin Setyo Kriswanto. 2020. “Perilaku Hidup Bersih Dan Sehat Mahasiswa Pendidikan Olahraga Universitas Negeri Yogyakarta Saat Pandemi Covid-19.” Jurnal Pendidikan Jasmani Indonesia 16(2):156–67. doi: 10.21831/jpji.v16i2.35082.
- Swastika, Herningtyas, Swastika, and Fata Khasanah, Nidaul. 2017. “Sistem Informasi Reservasi Lapangan Futsal Pada Futsal Corner Menggunakan Metode Waterfall.” Jurnal Mahasiswa Bina Insani 1 No.2(2):251–66.
- Taufik, Muhamad Syamsul. 2019. “Hubungan Tingkat Konsentrasi Dengan Keterampilan Bermain Futsal Unit Kegiatan Mahasiswa Futsal Universitas Suryakancana.” Gladi : Jurnal Ilmu Keolahragaan 10(02):68–78. doi: 10.21009/gjik.102.01.
- Wijaya Kusuma, I. Dewa Made Aryananda. 2021. “Teknik Yang Paling Dominan Pada Pertandingan Futsal Putra Profesional.” Jurnal Keolahragaan 9(1):18–25. doi: 10.21831/jk.v9i1.31853.
- Yuniarto, Andryas, Supriyadi Supriyadi, and I. Nengah Sudjana. 2018. “Pengembangan Media Pembelajaran Berbasis Mobile Learning Teknik Dasar Dan Peraturan Permainan Futsal.” JP.JOK (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan) 2(1):51–62. doi: 10.33503/jpjok.v2i1.188.
References
Acar, Hakan, and Nebahat Eler. 2019. “The Effect of Balance Exercises on Speed and Agility in Physical Education Lessons.” Universal Journal of Educational Research 7(1):74–79. doi: 10.13189/ujer.2019.070110.
Akhmad, Imran, Tarsyad Nugraha, and Petrus Sembiring. 2021. “Speed, Agility, and Quickness (SAQ) Training of the Circuit System: How Does It Affect Kick Speed and Agility of Junior Taekwondo Athletes?” Journal Sport Area 6(2):175–82. doi: 10.25299/sportarea.2021.vol6(2).6433.
Azmi, K., and N. W. Kusnanik. 2018. “Effect of Exercise Program Speed, Agility, and Quickness (SAQ) in Improving Speed, Agility, and Acceleration.” Journal of Physics: Conference Series 947(1). doi: 10.1088/1742-6596/947/1/012043.
Bompa, Tudor O., and Carlo Buzzichelli. 2018. Periodization-6th Edition: Theory and Methodology of Training.
Fachrezzy, Fahmy, Gatot Jariono, Uzizatun Maslikah, and Haris Nugroho. 2020. “Functional Exercise Model for Weight Loss in Sports Science Faculty Students.” 159–65.
Festiawan, Rifqi. 2020. “Pendekatan Teknik Dan Taktik: Pengaruhnya Terhadap Keterampilan Bermain Futsal.” Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO) 3(2):143–55. doi: 10.31539/jpjo.v3i2.1080.
Gumantan, Aditya, and Eko Bagus Fahrizqi. 2020. “Pengaruh Latihan Fartlek Dan Cross Country Terhadap Vo2max Atlet Futsal Universitas Teknokrat Indonesia.” SPORT-Mu: Jurnal Pendidikan Olahraga 1(01):1–9. doi: 10.32528/sport-mu.v1i01.3059.
Hamid, Abd, Said Abdillah, Jalan Brigjen, Hj Hasan, Kec Banjarmasin Utara, Kota Banjarmasin, Gladi Jurnal, and Ilmu Keolahragaan. 2019. “Pengaruh Komponen Fisik Dominan Olahraga Futsal Permainan Futsal.” 10(01):28–38.
Hermawan, Iwan, Uzizatun Maslikah, Mustafa Masyhur, and Gatot Jariono. 2020. “Pelatihan Kondisi Fisik Pelatih Cabang Olahraga Kota Depok Jawa Barat Dalam Menghadapi Persiapan PORPROV 2022.” Prosiding Seminar Nasional Pengabdian Kepada Masyarakat 2020 (SNPPM-2020) 1(1):371–80.
Jariono, Gatot, Haris Nugroho, Djoko Nugroho, Sae Dikdaya Nyatara, Tunjung Marganingrum, and Dewi Setiawati. 2021. “Determining Factors Of Jump Service Volleyball In The Student Activity Unit Of Volleyball.” Kinestetik : Jurnal Ilmiah Pendidikan Jasmani 5(4):799–808. doi: 10.33369/jk.v5i4.19771.
Kumaran, S. Senthil, V. Vallimurugan, and N. Kodeeswaran. 2022. “International Journal of Research Publication and Reviews Abdominal Strength as a Result of Core Exercise.” 3(2):109–11.
Mohammad Hasan Basri, and Noer Wahid Riqzal Firdaus. 2020. “Latihan Speed, Agility and Quickness (Saq) Untuk Meningkatkan Kelincahan Pada Atlet Futsal Puslatcab Tahun 2020.” Jurnal Kejaora (Kesehatan Jasmani Dan Olahraga) 5(2):62–65. doi: 10.36526/kejaora.v5i2.1033.
Ndaru Kukuh Masgumelar, and Pinton Setya Mustafa. 2021. “Pembelajaran Pendidikan Olahraga Berbasis Blended Learning Untuk Sekolah Menengah Atas.” Jurnal Kejaora (Kesehatan Jasmani Dan Olahraga) 6(1):133–44. doi: 10.36526/kejaora.v6i1.1222.
Nugroho, Haris, Satria Yudi Gontara, Prayogi Dwina Angga, Gatot Jariono, and Inosen Lingsir Maghribi. 2021. “Quality Of Physical Condition Of Youth Pencak Silat Athletes Reviewed From Speed, Power, and Strength.” Kinestetik : Jurnal Ilmiah Pendidikan Jasmani 5(1):154–62. doi: 10.33369/jk.v5i1.14376.
Prasetyo Widiyono, Ibnu, and Mudiono. 2021. “Keterampilan Dasar Futsal Peserta Ekstrakurikuler Di SMK Ma’arif 1 Kebumen Tahun Ajaran 2019/2020.” JUMORA: Jurnal Moderasi Olahraga 1(01):10–17. doi: 10.53863/mor.v1i01.129.
Satrio Sakti Rumpoko, Karlina Dwi Jayanti, Rima Febrianti3, Arif Rohman Hakim, Sunjoyo Sunjoyo, and Vera Septi Sistiasih. 2022. “Tingkat Kebugaran Jasmani Mahasiswa Prodi Pendidikan Olahraga.” Jurnal Porkes 5(1):260–71. doi: 10.29408/porkes.v5i1.5635.
Sakti, Teguh Muhamad, and Fahrudin. 2021. “Tingkat Kecemasan Atlet Futsal Siswa Ekstrakurikuler Di SMK Tri Asyifa Cikampek.” Jurnal Literasi Olahraga 2(2):121.
Subekti, Nur, Agam Akhmad Syaukani, Anugrah Nur Warthadi, Amar Abdullah Dani Arni Raihan, and Raihan Budianto. 2021. “Design Of Speed, Agility, Quickness Exercises To Improve The Physical Fitness Of Students At The Muhammadiyah University Of Surakarta In Terms Of Speed and Endurance.” Kinestetik : Jurnal Ilmiah Pendidikan Jasmani 5(4):809–18. doi: 10.33369/jk.v5i4.19772.
Sunardi, Jaka, and Erwin Setyo Kriswanto. 2020. “Perilaku Hidup Bersih Dan Sehat Mahasiswa Pendidikan Olahraga Universitas Negeri Yogyakarta Saat Pandemi Covid-19.” Jurnal Pendidikan Jasmani Indonesia 16(2):156–67. doi: 10.21831/jpji.v16i2.35082.
Swastika, Herningtyas, Swastika, and Fata Khasanah, Nidaul. 2017. “Sistem Informasi Reservasi Lapangan Futsal Pada Futsal Corner Menggunakan Metode Waterfall.” Jurnal Mahasiswa Bina Insani 1 No.2(2):251–66.
Taufik, Muhamad Syamsul. 2019. “Hubungan Tingkat Konsentrasi Dengan Keterampilan Bermain Futsal Unit Kegiatan Mahasiswa Futsal Universitas Suryakancana.” Gladi : Jurnal Ilmu Keolahragaan 10(02):68–78. doi: 10.21009/gjik.102.01.
Wijaya Kusuma, I. Dewa Made Aryananda. 2021. “Teknik Yang Paling Dominan Pada Pertandingan Futsal Putra Profesional.” Jurnal Keolahragaan 9(1):18–25. doi: 10.21831/jk.v9i1.31853.
Yuniarto, Andryas, Supriyadi Supriyadi, and I. Nengah Sudjana. 2018. “Pengembangan Media Pembelajaran Berbasis Mobile Learning Teknik Dasar Dan Peraturan Permainan Futsal.” JP.JOK (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan) 2(1):51–62. doi: 10.33503/jpjok.v2i1.188.