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Abstract
The aim of the study was to determine the effect of zig-zag running training using weights on increasing the dribbling ability of the U-20 year old Kepahiang football club Porma Fc athletes. This study used an experimental method with the One Group Pretest – Posttest design. The research instrument used was the Arsil dribbling test with a validity of 0.71 and a reliability of 0.63. The sample in this study consisted of 30 U-20 year old Kepahiang Porma Fc players. The results of the research on the dribbling test were that the pretest average was 51.23, and the posttest average was 57.7, an increase of 12.62%. The results of the t-test analysis between the pre-test and post-test have a significant effect. The calculation results state that the value of t count = 9.95 ≥ t table = 1.669 with a level of α = 0.05. There is a significant effect of zig-zag running training using weights on increasing the dribbling ability of U-20 year old Porma FC Kepahiang players.
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Copyright (c) 2023 Feby Elra Perdima, Remon Pebriadi, Wiwik Yunitaningrum, Nugraha Adita , Rayvin Domingo Pestano
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References
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- Arwandi, J., & Ardianda, E. (2018). Latihan Zig-Zag Run Dan Latihan Shuttle Run Berpengaruh Terhadap Kemampuan Dribbling Sepakbola. Jurnal Performa Olahraga 3(01), 32-32. https://doi.org/10.24036/jpo16019
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- Chania, O. P., Sugihartono, T., & Nopiyanto, Y. E. (2021). Pengaruh Latihan Single Leg Bound dan Split Jump Terhadap Kecepatan Tendangan Lurus Pada Siswa Putra Perguruan Pencak Silat PSHT Kota Bengkulu. SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani, 2(1), 114-125. https://doi.org/10.33369/gymnastics.v2i1.14925
- Darussalam. (2018). Pengaruh Metode Drill Terhadap Kemampuan Teknik Dasar Passing Sepakbola Siswa Sekolah Sepakbola (SSB) Sheva Sukakersa. 154– 157. http://eprints.ummi.ac.id/id/eprint/451.
- Ghozali, Imam. 2012. Aplikasi Analisis Multivariate dengan Program IBM SPSS. Yogyakarta: Universitas Diponegoro
- Kemdikbud. 2016. Pendidikan Jasmani, Olahraga dan Kesehatan Kelas X. Jakarta : Pusat Kurikulum dan Perbukuan, Balitbang, Kemdikbud
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- Pujianto, D., Sutisyana, A., Arwin, A., & Nopiyanto, Y. E. (2020). Pengembangan Model Latihan Passing Sepakbola Berbasis Sasaran Teman. Journal Coaching Education Sports, 1(1), 1-12. https://doi.org/10.31599/jces.v1i1.81
- Raibowo, S., Ilahi, B. R., Prabowo, A., & Nopiyanto, Y. E. (2021). Penguasaan Keterampilan Dasar Futsal UKM FORKIP Universitas Bengkulu. Jurnal Pendidikan Kesehatan Rekreasi, 7(2), 333-341. https://doi.org/10.5281/zenodo.4897656
- Saputra, Hengki (2017). Pengaruh Latihan Lari Bolak-Balik Menggunakan Beban Kaki Dan Circuit training Terhadap Peningkatan Kemampuan Dribbling Pada Pemain Futsal Jugador Andalas Fc Kota Bengkulu Kinestetik: Jurnal Ilmiah Pendidikan Jasmani. https://doi.org/10.33369/jk.v2i2.8742
- Sihombing, S. (2019). Hubungan Panjang Tungkai Dan Daya Ledak Otot Tungkai Dengan Hasil Lari Sprint 100 Meter. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 3(2), 256-261. https://doi.org/10.33369/jk.v3i2.9012
- Sugiyono. (2011). Metode penelitian kuantitatif kualitatif dan R&D. Bandung: Alfabeta
- Sugiyono. (2016). Metode Penelitian Kuantitatif Kualitatif dan R&D. Bandung: Alfabeta
- Udam, M. (2017). Pengaruh Latihan Shuttle-Run dan Zig-Zag terhadap Kemampuan Dribbling Bola Pada Siswa Sekolah Sepakbola (SSB) Imanuel Usia 13-15 Di Kabupaten Jayapura. Jurnal Olahraga Papua, 3(1). 10.31957/jop.v3i1.1230
- Undang-Undang Republik Indonesia Nomor 3 Tahun 2005 Tentang Sistem Keolahragaan Nasional
References
Arsil. (2010). Evaluasi Pendidikan Jasmani dan Olahraga. Wineka Media.
Arwandi, J., & Ardianda, E. (2018). Latihan Zig-Zag Run Dan Latihan Shuttle Run Berpengaruh Terhadap Kemampuan Dribbling Sepakbola. Jurnal Performa Olahraga 3(01), 32-32. https://doi.org/10.24036/jpo16019
Atiq Ahmad. (2018). Model Latihan teknik dasar Sepakbola berbasis Bermain.
Budiwanto, S (2012). Metodologi Latihan Olahraga
Chania, O. P., Sugihartono, T., & Nopiyanto, Y. E. (2021). Pengaruh Latihan Single Leg Bound dan Split Jump Terhadap Kecepatan Tendangan Lurus Pada Siswa Putra Perguruan Pencak Silat PSHT Kota Bengkulu. SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani, 2(1), 114-125. https://doi.org/10.33369/gymnastics.v2i1.14925
Darussalam. (2018). Pengaruh Metode Drill Terhadap Kemampuan Teknik Dasar Passing Sepakbola Siswa Sekolah Sepakbola (SSB) Sheva Sukakersa. 154– 157. http://eprints.ummi.ac.id/id/eprint/451.
Ghozali, Imam. 2012. Aplikasi Analisis Multivariate dengan Program IBM SPSS. Yogyakarta: Universitas Diponegoro
Kemdikbud. 2016. Pendidikan Jasmani, Olahraga dan Kesehatan Kelas X. Jakarta : Pusat Kurikulum dan Perbukuan, Balitbang, Kemdikbud
Komaini, A. (2018). Kemampuan Motorik Anak Usia Dini. PT RajaGrafindo Persada, Depok.
Nopiyanto, Y. E., Raibowo, S., & Prabowo, G. U. (2021). Psychological characteristics of athletes at Pusat Pendidikan dan Latihan Pelajar (PPLP) in Bengkulu. Journal Sport Area, 6(1), 37-43. https://doi.org/10.25299/sportarea.2021.vol6(1).5572.
Pujianto, D., Sutisyana, A., Arwin, A., & Nopiyanto, Y. E. (2020). Pengembangan Model Latihan Passing Sepakbola Berbasis Sasaran Teman. Journal Coaching Education Sports, 1(1), 1-12. https://doi.org/10.31599/jces.v1i1.81
Raibowo, S., Ilahi, B. R., Prabowo, A., & Nopiyanto, Y. E. (2021). Penguasaan Keterampilan Dasar Futsal UKM FORKIP Universitas Bengkulu. Jurnal Pendidikan Kesehatan Rekreasi, 7(2), 333-341. https://doi.org/10.5281/zenodo.4897656
Saputra, Hengki (2017). Pengaruh Latihan Lari Bolak-Balik Menggunakan Beban Kaki Dan Circuit training Terhadap Peningkatan Kemampuan Dribbling Pada Pemain Futsal Jugador Andalas Fc Kota Bengkulu Kinestetik: Jurnal Ilmiah Pendidikan Jasmani. https://doi.org/10.33369/jk.v2i2.8742
Sihombing, S. (2019). Hubungan Panjang Tungkai Dan Daya Ledak Otot Tungkai Dengan Hasil Lari Sprint 100 Meter. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 3(2), 256-261. https://doi.org/10.33369/jk.v3i2.9012
Sugiyono. (2011). Metode penelitian kuantitatif kualitatif dan R&D. Bandung: Alfabeta
Sugiyono. (2016). Metode Penelitian Kuantitatif Kualitatif dan R&D. Bandung: Alfabeta
Udam, M. (2017). Pengaruh Latihan Shuttle-Run dan Zig-Zag terhadap Kemampuan Dribbling Bola Pada Siswa Sekolah Sepakbola (SSB) Imanuel Usia 13-15 Di Kabupaten Jayapura. Jurnal Olahraga Papua, 3(1). 10.31957/jop.v3i1.1230
Undang-Undang Republik Indonesia Nomor 3 Tahun 2005 Tentang Sistem Keolahragaan Nasional