Main Article Content
Abstract
This research aims to determine the relationship between arm and waist muscle strength and the wrestling performance results in Bandung Regency. This study uses a quantitative method with a correlational approach. The population of this study consists of 30 wrestling athletes from Bandung Regency, with a sample size of 15 people selected using purposive sampling. The instruments used include measuring the strength of the waist or leg muscles with the back and leg dynamometer test, measuring the strength of the arm muscles with the handgrip dynamometer test, and measuring the waist endurance with the 30-second waist endurance test using a doll as the media. Based on table 4.3, the Pearson correlation test shows that. If the calculated r > table r, then reject HO, which means accepting HI. Whereas if r calculated < r table, then HO is not rejected, which means HI is rejected. Based on the analysis results above, the arm muscle strength obtained a calculated r value of 0.884 > table r value of 0.553 for the throwing result, and the waist muscle strength obtained a calculated r value of 0.785 > table r value of 0.553. Therefore, HO is rejected and HI is accepted, which means there is a relationship between arm and waist muscle strength training and the throwing results in the wrestling branch of the Bandung Regency sports. The author draws conclusions about this research based on the results of the data analysis. Strength of the arm and waist muscles is significantly correlated with the performance of the Bandung Regency wrestling branch. Similarly, there is a significant relationship between the performance of the Bandung Regency wrestling branch and the strength of the waist muscles.
Keywords
Article Details
Copyright (c) 2025 Mochamad Fahmi Islahuddin, Anggi Setia lengkana

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish in this journal agree with the following terms:- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
- This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
- Ahmad, H. (2022). MULTILATERAL: Jurnal Pendidikan Jasmani dan Olahraga. … Jasmani Dan Olahraga, 7(1), 104–109. https://scholar.archive.org/work/edskqbhzcrgb3ggjpvvtbmr2x4/access/wayback/https://ppjp.ulm.ac.id/journal/index.php/multilateralpjkr/article/download/10684/7997
- Atherstone, C., Siegel, M., Schmitt-matzen, E., Sjoblom, S., & Jackson, J. (2021). Penularan SARS-CoV-2 Terkait dengan Turnamen Gulat Sekolah Menengah Atas - Florida , Desember 2020-Januari 2021. 70(4).
- Ayi Suherman, Rizal Ahmad Fauzi, Anggi Setia Lengkana, T. M. & D. D. (2021). Pelatihan Digital Learning pada Guru Penjas Sekolah Dasar pada Masa Pandemi Covid-19. Humanities, 2, 0–6.
- B, B. A., & Ilahi, B. R. (2021). Kontribusi Kekuatan Otot Tungkai dan Kelenturan Pinggang Terhadap Hasil Bantingan Kayang Dalam Olahraga Gulat Contribution Of Leg Muscle Strength and Flexibility Of The Waist To The Ability To Throw Kayang In Wrestling PENDAHULUAN Olahraga0merupakan kegia. X(X), 14–23. https://doi.org/10.33369/gymnastics
- Bintoro, Y., & Nugraheningsih, G. (2021). Kelentukan, Kontribusi Daya, Dan Atlet, Tahan Sasana, Gulat. Jurnal Olympia., 3(1), 26–36.
- Cahyono, E. N. (2021). Available online at : http://journal.unj.ac.id/unj/index.php/gjik Permalink / DOI : https://doi.org/10.21009/GJIK.125.01 Analysis Of Physical Components in Wrestling Freestyle. 12(05), 326–337.
- Durkalec-Michalski, K., Zawieja, E. E., Podgórski, T., Zawieja, B. E., Michalowska, P., Lłoniewski, I., & Jeszka, J. (2018). The effect of a new sodium bicarbonate loading regimen on anaerobic capacity and wrestling performance. Nutrients, 10(6), 1–16. https://doi.org/10.3390/nu10060697
- Fauzi, R. A., Saputra, Y. M., Ma’mun, A., Nuryadi, N., & Handayani, S. R. (2025). Evaluation of sports tourism development policy in Sumedang: An implementation of the logic model. Journal of Human Sport and Exercise , 20(1), 302–315. https://doi.org/10.55860/xz69nw69
- Fauzi, R. A., Saputra, Y. M., Ma’mun, A., Nuryadi, & Safari, I. (2024). Exploration of Sustainable Potential Sports Tourism in Sumedang, Indonesia Using Multi-Criteria Decision-Making. Journal of Lifestyle and SDG’S Review, 5, 1–20. https://doi.org/10.47172/2965-730X.SDGsReview.v5.n01.pe02414
- Fauzi, R. A., Suherman, A., Safari, I., Saptani, E., & Article, H. (2020). Journal of Physical Education , Health and Sport Simple Exercises at Home During Social Distancing to Avoid Cov-. 7(2), 31–37.
- Fauzi, R. A., Suherman, A., Saptani, E., Dinangsit, D., & Rahman, A. A. (2023). The Impact of Traditional Games on Fundamental Motor Skills and Participation in Elementary School Students. 11(6), 1368–1375. https://doi.org/10.13189/saj.2023.110622
- Griban, G., Dzenzeliuk, D., Dikhtiarenko, Z., Yeromenko, E., Lytvynenko, A., Otravenko, O., Semeniv, B., Prystynskyi, V., & Prontenko, K. (2021). Influence of Sambo wrestling training on students’ physical fitness. Sport Mont, 19(1), 89–95. https://doi.org/10.26773/SMJ.210219
- Gustiawan. (2021). Indonesion Journal of Sport Science and Coaching Survei Program Latihan Atlet Gulat Kabupaten Kerinci Kerinci District Wrestling Athlete Training Program Survey olahraga yang berhadapan dengan menggunakan anggota tubuh , berusaha untuk. 03(02), 22–28.
- Hafiz, M., Rahman, Y., & Sasmitha, W. (2022). Tinjauan Kondisi Fisik Atlet Gulat Junior Putra UPTD KBOR Dispora Provinsi Sumatera Barat. 5(12), 119–125.
- Hasyim, S. Bin, Juliasih, L., & Fransiska, G. (2020). Pengaruh Pembinaan Koni Terhadap Prestasi Atlet di Kabupaten Garut. Jurnal Pembangunan Dan Kebijakan Publik, 11(1), 33–39. https://doi.org/10.36624/jpkp.v11i1.72
- Indik Syahrabanu, R. P. (2023). Jurnal dunia pendidikan. Jurnal Dunia Pendidikan, 3(November), 67–78. http://jurnal.stokbinaguna.ac.id/index.php/JURDIP/article/view/2083
- Indrayana, B. (2018). Hubungan Kekuatan Otot Punggung Dan Kelentukan Terhadap Hasil Banting Kayang Samping Clen Bawah Pada Atlet Pplp Provinsi Jambi. Jurnal Ilmiah Sport Coaching and Education, 2(1), 1–7. http://journal.unj.ac.id/unj/index.php/jsce/article/view/6470
- Juhanis. (2012). Hubungan Kekuatan Otot Tungkai Dan Kekuatan Otot Lengan Dengan Kemampuan Bantingan Pinggang Pada Olahraga Gulat Mahasiswa FIK UNM Makassar. Jurnal ILARA, III(1), 60–69.
- Kembara, R., Hidasari, F. P., Fachrurrozi Bafadal, M., & Triansyah, A. (2022). Hubungan power tungkai dan kelentukan terhadap bantingan lengan pada pegulat putra. SPORTIVE: Journal Of Physical Education, Sport and Recreation, 6(2), 132. https://doi.org/10.26858/sportive.v6i2.37100
- Lengkana, A. S. (2016). Analisis Deskriptif Tentang Hubungan Kemampuan Siswa Melakukan Tes Harvard terhadap Kecepatan Lari Jarak 400 Meter pada Siswa Putra Kelas VII SMP Negeri 1 Tanjungsari. Jurnal Olahraga, 2(2), 52–62. https://doi.org/10.37742/jo.v2i2.63
- Lengkana, A. S., & Sofa, N. S. N. (2017). Kebijakan Pendidikan Jasmani dalam Pendidikan. Jurnal Olahraga, 3(1), 1–12. https://doi.org/10.37742/jo.v3i1.67
- Lengkana, A. S., & Tangkudung, J. (2018). 1 , 2 , 3. 4(2), 20–25.
- Lengkana, A. S., & Tangkudung, J. (2019). THE EFFECT OF CORE STABILITY EXERCISE ( CSE ) ON BALANCE IN PRIMARY SCHOOL STUDENTS. 160–167.
- Lingkungan, P., Francino, L., Villarroel, B., Valdés-badilla, P., Ramirez-campillo, R., Martín, E. B., Ojeda-aravena, A., Aedo-muñoz, E., Pardo-tamayo, C., & Herrera-valenzuela, T. (2022). Pengaruh Program Latihan Enam Minggu Dalam Satu Musim Terhadap Performa Kompetitif Khusus Gulat.
- M.Or, S. (2017). Visi Pendidikan Jasmani dan Olahraga. Jurnal Ilmiah PENJAS, 3(1), 74–86.
- Martiani, M. (2018). Kontribusi Antara Kekuatan Otot Tungkai Dan Kekuatan Otot Punggung Terhadap Kemampuan Bantingan Pinggang Olahraga Gulat Atlet Pgsi Provinsi Bengkulu. Jorpres (Jurnal Olahraga Prestasi), 14(2), 108–120. https://doi.org/10.21831/jorpres.v14i2.23822
- Maya Sari Br Sembiring, H. M., Tangkudung, J., Yusmawati, Y., & Widiastuti, W. (2018). Pengaruh Kekuatan Otot Tungkai, Kelentukan Pinggang Dan Percaya Diri Terhadap Keterampilan Bantingan Lengan. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 17(1), 6–12. https://doi.org/10.20527/multilateral.v17i1.5035
- Munasifah. (2009). Mengenal Olahraga Gulat (Vol. 1, Issue April).
- Murdiansyah, B. N. (2022). Kontribusi Kekuatan Otot Lengan, Otot Perut, Otot Punggung Dan Fleksibilitas Punggung Pada Waktu Yang Dilakukan Dalam Bantingan Pundak Team Gulat Putera …. BULLET: Jurnal Multidisiplin Ilmu, 01(5), 781–789. https://journal.mediapublikasi.id/index.php/bullet/article/view/1068%0Ahttps://journal.mediapublikasi.id/index.php/bullet/article/download/1068/504
- MUSTOFA, M., & JATMIKO, T. (2019). Pengaruh Latihan Barbell Squat Dan Barbell Deadlift Terhadap Peningkatan Kekuatan Otot Tungkai Atlet Gulat Kabupaten Tuban. Jurnal Prestasi Olahraga, 1(2).
- Ningsih, H. P., & Jatmiko, T. (2021). Identifikasi Kondisi Fisik Terhadap Atlet Gulat Putra Surabaya Wrestling Club Pada Masa Pandemi Covid-19. Jurnal Prestasi Olahraga, 96–104. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/42605
- Papassotiriou, I., & Nifli, A. P. (2018). Assessing performance in pre-season wrestling athletes using biomarkers. Biochemia Medica, 28(2 Special Issue), 1–11. https://doi.org/10.11613/BM.2018.020706
- Rezqa, M., Prayoga, H. D., & Habibie, M. (2023). Diterima Redaksi : 19-07-2023 | Revisi Selesai : 23-07-2023 | Diterbitkan Online : 30-07-2023 Comparison of biomotor tests on wrestling athletes from banjarmasin city and banjarbaru city Diterima Redaksi : 19-07-2023 | Revisi Selesai : 23-07-2023 | Diterb. 1(2), 1–8.
- Sabillah, M. I., Tomoliyus, Nasrulloh, A., & Yuniana, R. (2022). The effect of plyometric exercise and leg muscle strength on the power limb of wrestling athletes. Journal of Physical Education and Sport, 22(6), 1403–1411. https://doi.org/10.7752/jpes.2022.06176
- Septian & Jarmiko, S.Pd., M. K. (2018). Pengaruh Interval Training Terhadap Vo2Max Atlet Ukm Gulat Universitas Negeri Surabaya. Jurnal Prestasi Olahraga, 3(1), 1–18. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/23461#:~:text=Maka kesimpulannya terdapat pengaruh yang,Surabaya sebesar 6%2C8 %25.
- Sudirjo, E., Susilawati, D., Lengkana, A. S., & Alif, M. N. (2019). Mentoring and Training of Body Balance on Primary. 18(1), 93–101.
- Tariki, T., Lengkana, A. S., & Saputra, Y. M. (2023). The Influence of Inclusion and Guided Discovery Teaching Style on Learning Results of Bottom Passing Volyball. JUARA : Jurnal Olahraga, 8(1), 111–117. https://doi.org/10.33222/juara.v8i1.2618
- Tatlici, A., Lima, Y., Çiftçi, B., Aktas, S., & Badak, T. (2021). The effect of 8-weeks wrestling training on unilateral muscle imbalances. Physical Education of Students, 25(4), 205–211. https://doi.org/10.15561/20755279.2021.0401
- Yusuf, A., & Jahrir, A. S. (2021). Pengaruh Kekuatan Otot Tungkai, Kelentukan Togok Kebelakang dan Percaya Diri Terhadap Kemampuan Gulungan Mahasiswa Penjaskesrek STKIP YPUP Makassar. Jendela Olahraga, 6(1), 121–129. https://doi.org/10.26877/jo.v6i1.6956
References
Ahmad, H. (2022). MULTILATERAL: Jurnal Pendidikan Jasmani dan Olahraga. … Jasmani Dan Olahraga, 7(1), 104–109. https://scholar.archive.org/work/edskqbhzcrgb3ggjpvvtbmr2x4/access/wayback/https://ppjp.ulm.ac.id/journal/index.php/multilateralpjkr/article/download/10684/7997
Atherstone, C., Siegel, M., Schmitt-matzen, E., Sjoblom, S., & Jackson, J. (2021). Penularan SARS-CoV-2 Terkait dengan Turnamen Gulat Sekolah Menengah Atas - Florida , Desember 2020-Januari 2021. 70(4).
Ayi Suherman, Rizal Ahmad Fauzi, Anggi Setia Lengkana, T. M. & D. D. (2021). Pelatihan Digital Learning pada Guru Penjas Sekolah Dasar pada Masa Pandemi Covid-19. Humanities, 2, 0–6.
B, B. A., & Ilahi, B. R. (2021). Kontribusi Kekuatan Otot Tungkai dan Kelenturan Pinggang Terhadap Hasil Bantingan Kayang Dalam Olahraga Gulat Contribution Of Leg Muscle Strength and Flexibility Of The Waist To The Ability To Throw Kayang In Wrestling PENDAHULUAN Olahraga0merupakan kegia. X(X), 14–23. https://doi.org/10.33369/gymnastics
Bintoro, Y., & Nugraheningsih, G. (2021). Kelentukan, Kontribusi Daya, Dan Atlet, Tahan Sasana, Gulat. Jurnal Olympia., 3(1), 26–36.
Cahyono, E. N. (2021). Available online at : http://journal.unj.ac.id/unj/index.php/gjik Permalink / DOI : https://doi.org/10.21009/GJIK.125.01 Analysis Of Physical Components in Wrestling Freestyle. 12(05), 326–337.
Durkalec-Michalski, K., Zawieja, E. E., Podgórski, T., Zawieja, B. E., Michalowska, P., Lłoniewski, I., & Jeszka, J. (2018). The effect of a new sodium bicarbonate loading regimen on anaerobic capacity and wrestling performance. Nutrients, 10(6), 1–16. https://doi.org/10.3390/nu10060697
Fauzi, R. A., Saputra, Y. M., Ma’mun, A., Nuryadi, N., & Handayani, S. R. (2025). Evaluation of sports tourism development policy in Sumedang: An implementation of the logic model. Journal of Human Sport and Exercise , 20(1), 302–315. https://doi.org/10.55860/xz69nw69
Fauzi, R. A., Saputra, Y. M., Ma’mun, A., Nuryadi, & Safari, I. (2024). Exploration of Sustainable Potential Sports Tourism in Sumedang, Indonesia Using Multi-Criteria Decision-Making. Journal of Lifestyle and SDG’S Review, 5, 1–20. https://doi.org/10.47172/2965-730X.SDGsReview.v5.n01.pe02414
Fauzi, R. A., Suherman, A., Safari, I., Saptani, E., & Article, H. (2020). Journal of Physical Education , Health and Sport Simple Exercises at Home During Social Distancing to Avoid Cov-. 7(2), 31–37.
Fauzi, R. A., Suherman, A., Saptani, E., Dinangsit, D., & Rahman, A. A. (2023). The Impact of Traditional Games on Fundamental Motor Skills and Participation in Elementary School Students. 11(6), 1368–1375. https://doi.org/10.13189/saj.2023.110622
Griban, G., Dzenzeliuk, D., Dikhtiarenko, Z., Yeromenko, E., Lytvynenko, A., Otravenko, O., Semeniv, B., Prystynskyi, V., & Prontenko, K. (2021). Influence of Sambo wrestling training on students’ physical fitness. Sport Mont, 19(1), 89–95. https://doi.org/10.26773/SMJ.210219
Gustiawan. (2021). Indonesion Journal of Sport Science and Coaching Survei Program Latihan Atlet Gulat Kabupaten Kerinci Kerinci District Wrestling Athlete Training Program Survey olahraga yang berhadapan dengan menggunakan anggota tubuh , berusaha untuk. 03(02), 22–28.
Hafiz, M., Rahman, Y., & Sasmitha, W. (2022). Tinjauan Kondisi Fisik Atlet Gulat Junior Putra UPTD KBOR Dispora Provinsi Sumatera Barat. 5(12), 119–125.
Hasyim, S. Bin, Juliasih, L., & Fransiska, G. (2020). Pengaruh Pembinaan Koni Terhadap Prestasi Atlet di Kabupaten Garut. Jurnal Pembangunan Dan Kebijakan Publik, 11(1), 33–39. https://doi.org/10.36624/jpkp.v11i1.72
Indik Syahrabanu, R. P. (2023). Jurnal dunia pendidikan. Jurnal Dunia Pendidikan, 3(November), 67–78. http://jurnal.stokbinaguna.ac.id/index.php/JURDIP/article/view/2083
Indrayana, B. (2018). Hubungan Kekuatan Otot Punggung Dan Kelentukan Terhadap Hasil Banting Kayang Samping Clen Bawah Pada Atlet Pplp Provinsi Jambi. Jurnal Ilmiah Sport Coaching and Education, 2(1), 1–7. http://journal.unj.ac.id/unj/index.php/jsce/article/view/6470
Juhanis. (2012). Hubungan Kekuatan Otot Tungkai Dan Kekuatan Otot Lengan Dengan Kemampuan Bantingan Pinggang Pada Olahraga Gulat Mahasiswa FIK UNM Makassar. Jurnal ILARA, III(1), 60–69.
Kembara, R., Hidasari, F. P., Fachrurrozi Bafadal, M., & Triansyah, A. (2022). Hubungan power tungkai dan kelentukan terhadap bantingan lengan pada pegulat putra. SPORTIVE: Journal Of Physical Education, Sport and Recreation, 6(2), 132. https://doi.org/10.26858/sportive.v6i2.37100
Lengkana, A. S. (2016). Analisis Deskriptif Tentang Hubungan Kemampuan Siswa Melakukan Tes Harvard terhadap Kecepatan Lari Jarak 400 Meter pada Siswa Putra Kelas VII SMP Negeri 1 Tanjungsari. Jurnal Olahraga, 2(2), 52–62. https://doi.org/10.37742/jo.v2i2.63
Lengkana, A. S., & Sofa, N. S. N. (2017). Kebijakan Pendidikan Jasmani dalam Pendidikan. Jurnal Olahraga, 3(1), 1–12. https://doi.org/10.37742/jo.v3i1.67
Lengkana, A. S., & Tangkudung, J. (2018). 1 , 2 , 3. 4(2), 20–25.
Lengkana, A. S., & Tangkudung, J. (2019). THE EFFECT OF CORE STABILITY EXERCISE ( CSE ) ON BALANCE IN PRIMARY SCHOOL STUDENTS. 160–167.
Lingkungan, P., Francino, L., Villarroel, B., Valdés-badilla, P., Ramirez-campillo, R., Martín, E. B., Ojeda-aravena, A., Aedo-muñoz, E., Pardo-tamayo, C., & Herrera-valenzuela, T. (2022). Pengaruh Program Latihan Enam Minggu Dalam Satu Musim Terhadap Performa Kompetitif Khusus Gulat.
M.Or, S. (2017). Visi Pendidikan Jasmani dan Olahraga. Jurnal Ilmiah PENJAS, 3(1), 74–86.
Martiani, M. (2018). Kontribusi Antara Kekuatan Otot Tungkai Dan Kekuatan Otot Punggung Terhadap Kemampuan Bantingan Pinggang Olahraga Gulat Atlet Pgsi Provinsi Bengkulu. Jorpres (Jurnal Olahraga Prestasi), 14(2), 108–120. https://doi.org/10.21831/jorpres.v14i2.23822
Maya Sari Br Sembiring, H. M., Tangkudung, J., Yusmawati, Y., & Widiastuti, W. (2018). Pengaruh Kekuatan Otot Tungkai, Kelentukan Pinggang Dan Percaya Diri Terhadap Keterampilan Bantingan Lengan. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 17(1), 6–12. https://doi.org/10.20527/multilateral.v17i1.5035
Munasifah. (2009). Mengenal Olahraga Gulat (Vol. 1, Issue April).
Murdiansyah, B. N. (2022). Kontribusi Kekuatan Otot Lengan, Otot Perut, Otot Punggung Dan Fleksibilitas Punggung Pada Waktu Yang Dilakukan Dalam Bantingan Pundak Team Gulat Putera …. BULLET: Jurnal Multidisiplin Ilmu, 01(5), 781–789. https://journal.mediapublikasi.id/index.php/bullet/article/view/1068%0Ahttps://journal.mediapublikasi.id/index.php/bullet/article/download/1068/504
MUSTOFA, M., & JATMIKO, T. (2019). Pengaruh Latihan Barbell Squat Dan Barbell Deadlift Terhadap Peningkatan Kekuatan Otot Tungkai Atlet Gulat Kabupaten Tuban. Jurnal Prestasi Olahraga, 1(2).
Ningsih, H. P., & Jatmiko, T. (2021). Identifikasi Kondisi Fisik Terhadap Atlet Gulat Putra Surabaya Wrestling Club Pada Masa Pandemi Covid-19. Jurnal Prestasi Olahraga, 96–104. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/42605
Papassotiriou, I., & Nifli, A. P. (2018). Assessing performance in pre-season wrestling athletes using biomarkers. Biochemia Medica, 28(2 Special Issue), 1–11. https://doi.org/10.11613/BM.2018.020706
Rezqa, M., Prayoga, H. D., & Habibie, M. (2023). Diterima Redaksi : 19-07-2023 | Revisi Selesai : 23-07-2023 | Diterbitkan Online : 30-07-2023 Comparison of biomotor tests on wrestling athletes from banjarmasin city and banjarbaru city Diterima Redaksi : 19-07-2023 | Revisi Selesai : 23-07-2023 | Diterb. 1(2), 1–8.
Sabillah, M. I., Tomoliyus, Nasrulloh, A., & Yuniana, R. (2022). The effect of plyometric exercise and leg muscle strength on the power limb of wrestling athletes. Journal of Physical Education and Sport, 22(6), 1403–1411. https://doi.org/10.7752/jpes.2022.06176
Septian & Jarmiko, S.Pd., M. K. (2018). Pengaruh Interval Training Terhadap Vo2Max Atlet Ukm Gulat Universitas Negeri Surabaya. Jurnal Prestasi Olahraga, 3(1), 1–18. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/23461#:~:text=Maka kesimpulannya terdapat pengaruh yang,Surabaya sebesar 6%2C8 %25.
Sudirjo, E., Susilawati, D., Lengkana, A. S., & Alif, M. N. (2019). Mentoring and Training of Body Balance on Primary. 18(1), 93–101.
Tariki, T., Lengkana, A. S., & Saputra, Y. M. (2023). The Influence of Inclusion and Guided Discovery Teaching Style on Learning Results of Bottom Passing Volyball. JUARA : Jurnal Olahraga, 8(1), 111–117. https://doi.org/10.33222/juara.v8i1.2618
Tatlici, A., Lima, Y., Çiftçi, B., Aktas, S., & Badak, T. (2021). The effect of 8-weeks wrestling training on unilateral muscle imbalances. Physical Education of Students, 25(4), 205–211. https://doi.org/10.15561/20755279.2021.0401
Yusuf, A., & Jahrir, A. S. (2021). Pengaruh Kekuatan Otot Tungkai, Kelentukan Togok Kebelakang dan Percaya Diri Terhadap Kemampuan Gulungan Mahasiswa Penjaskesrek STKIP YPUP Makassar. Jendela Olahraga, 6(1), 121–129. https://doi.org/10.26877/jo.v6i1.6956