Main Article Content
Abstract
This study uses a quantitative approach with an experimental design to analyze the effect of Boomerang Run and Hexagon Drill training on badminton athletes' footwork. The research sample consisted of 30 athletes of the UPI Sumedang Campus Badminton UKM who were selected by purposive sampling based on certain criteria. The instrument used was a footwork skill test that had a validity of 0.865 and a reliability of 0.758. Data were analyzed using a normality test (Shapiro-Wilk), a homogeneity test (Levene's Test), a hypothesis test (Independent Samples T-Test), and a correlation test (r test) with the SPSS 26.0 program. The results showed that the Sig. (2-tailed) value was 0.000 <0.05, so it can be concluded that Boomerang Run and Hexagon Drill training had a significant effect on improving badminton athletes' footwork. In addition, the R-Square test results showed that Boomerang Run training had an effect of 68.2% on improving footwork, while Hexagon Drill had an effect of 48.2%. Thus, this study confirms that both training methods are effective in improving badminton athletes' footwork, with Boomerang Run having a greater impact.
Keywords
Article Details
Copyright (c) 2025 Rivaldy Adiska Susanto Susanto, Dinar Dinagsit, Anin Rukmana

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish in this journal agree with the following terms:- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
- This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
- Achmad Rifai, Domi Bustomi, & Sumbara Hambali. (2020). Perbandingan Latihan Footwork Dan Shadow Terhadap Kelincahan Atlet Tim Bulutangkis Pb. Setia Putra. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 5(1), 25–31. Https://Doi.Org/10.36526/Kejaora.V5i1.848
- Aprilia, K. N., Kristiyanto, A., & Doewes, M. (2020). Analisis Penerapan Prinsip-Prinsip Latihan Terhadap Peningkatan Kondisi Fisik Atlet Bulu Tangkis Pplop Jawa Tengah Tahun 2017/2018 Khalida. Jpos (Journal Power Of Sports), 8(1), 274–282.
- Candra Susanto, P., Ulfah Arini, D., Yuntina, L., Panatap Soehaditama, J., & Nuraeni, N. (2024). Konsep Penelitian Kuantitatif: Populasi, Sampel, Dan Analisis Data (Sebuah Tinjauan Pustaka). Jurnal Ilmu Multidisplin, 3(1), 1–12. Https://Doi.Org/10.38035/Jim.V3i1.504
- Chiu, Y. L., Tsai, C. L., Sung, W. H., & Tsai, Y. J. (2020). Feasibility Of Smartphone-Based Badminton Footwork Performance Assessment System. Sensors (Switzerland), 20(21), 1–11. Https://Doi.Org/10.3390/S20216035
- Febby Ardhia, Rizal Ahmad Fauzi, & Dinar Dinangsit. (2022). The Effect Of Predictable And Unpredictable Training On The Speed Of Footwork In Badminton. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(4), 731–736. Https://Doi.Org/10.33369/Jk.V6i4.25561
- Gandala Putra, J., Aryanti, S., & Victorian, A. R. (2023). Ladder Drill Training On The Agility Of Beginner Badminton Athletes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 1046–1053. Https://Doi.Org/10.33369/Jk.V7i4.30709
- Gunawan, A. M., Permadi, A. A., . Z. A., Ishak, M., & Fernando, R. (2023). Identifikasi Minat Dan Bakat Anak Usia Dini Pada Cabang Olahraga Bulutangkis. Jendela Olahraga, 8(2), 73–82. Https://Doi.Org/10.26877/Jo.V8i2.15184
- Hamid, A., & Aminuddin, M. (2019). Pengaruh Latihan Footwork Terhadap Agility Pada Pemain Bulutangkis Pbsi Tanah Laut Usia 12-15. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 18(1), 51–55. Https://Doi.Org/10.20527/Multilateral.V18i1.6568
- Hidayat, R. (2015). Pengaruh Bentuk Latihan Hexagon Drill Dan Boomerang Run Dengan Metode Interval Intensif Terhadap Kelincahan Pemain Sepakbola Universitas Pendidikan Indonesia. Repository.Upi.Edu, Perpustakaan.Upi.Edu, 28–38.
- Hulfian, L. (2020). Latihan Kelincahan Boomerang Run Dapat Meningkatkan Keterampilan Menggiring Bola Dalam Permainan Futsal. Jurnal Porkes, 3(1), 9–14. Https://Doi.Org/10.29408/Porkes.V3i1.1932
- Ilahi, B. R., Dwi Oktaria, S., & Hadiwinarto, H. (2020). Evaluation Of The Physical Training Program Of The Badminton Achievement Club In Bengkulu City. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 4(2), 150–157. Https://Doi.Org/10.33369/Jk.V4i2.12550
- Kamisopa, F. J. (2017). Fakultas Ilmu Olahraga, 2 Universitas Negeri Jakarta. 1(1), 122–136.
- Kardani, G., & Rustiawan, H. (2020). Perbandingan Hasil Latihan Lari Shuttle Run Dengan Latihan Shadow Terhadap Kelincahan Footwork Pada Cabang Olahraga Bulutangkis. Jurnal Keolahragaan, 6(2), 105. Https://Doi.Org/10.25157/Jkor.V6i2.4935
- Kurniawan, I. F., Suherman, A., & Mulyanto, R. (2024). The Effectiveness Of Hurdle Drill And Shadow Exercises To Improve Footwork Skills In Badminton. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 8(1), 146–153. Https://Doi.Org/10.33369/Jk.V8i1.33282
- Luo, J., Hu, Y., Davids, K., Zhang, D., Gouin, C., Li, X., & Xu, X. (2022). Vision-Based Movement Recognition Reveals Badminton Player Footwork Using Deep Learning And Binocular Positioning. Heliyon, 8(8), E10089. Https://Doi.Org/10.1016/J.Heliyon.2022.E10089
- Ma, S., Soh, K. G., Japar, S. B., Liu, C., Luo, S., Mai, Y., Wang, X., & Zhai, M. (2024). Effect Of Core Strength Training On The Badminton Player’s Performance: A Systematic Review & Meta-Analysis. Plos One, 19(6 June), 1–22. Https://Doi.Org/10.1371/Journal.Pone.0305116
- Miranda, D. L., Hsu, W. H., Gravelle, D. C., Petersen, K., Ryzman, R., Niemi, J., & Lesniewski-Laas, N. (2016). Sensory Enhancing Insoles Improve Athletic Performance During A Hexagonal Agility Task. Journal Of Biomechanics, 49(7), 1058–1063. Https://Doi.Org/10.1016/J.Jbiomech.2016.02.022
- Nirendan, J., & Murugavel, D. K. (2019). Effect Of Shadow Training On Motor Fitness Components Of Badminton Players. International Journal Of Physiology, Sports And Physical Education, 1(2), 04–06. Https://Doi.Org/10.33545/26647710.2019.V1.I2a.8
- Nugraha, T. Y., & Syafi’i, I. (2022). Perbedaan Pengaruh Latihan Skipping Rope Dan Boomerang Run Terhadap Peningkatan Kelincahan Pemain Sepakbola. Athlete Performance Profile, 5(2), 102–113. Https://Ejournal.Unesa.Ac.Id/Index.Php/Jurnal-Prestasi-Olahraga/Article/View/45087
- Permadi, A. G., & Lubis, M. R. (2017). Pengaruh Latihan Hexagon Drill With Barries Dengan Interval Training 1:3 Dan 1:5terhadap Power Otot Tungkai Dan Kelincahan (Studi Pada Atlit Bulutangkis Pb Garuda Mataram). Jurnal Ilmiah Mandala Education, 3(1), 73. Https://Doi.Org/10.58258/Jime.V3i1.25
- Pratama, A. P., Sukamti, E. R., Suhartini, B., Sulistiyowati, E. M., Sepdanius, E., Ayubi, N., Ndayisenga, J., & Sibomana, A. (2024). Effects Of Shadow Training And Leg Muscle Strength On Badminton Footwork Agility: A Factorial Experimental Design Efectos Del Entrenamiento De Sombras Y La Fuerza Muscular De Las Piernas En La Agilidad Del Juego De Piernas De Bádminton: Un Diseño Experime. Retos, 54, 207–215.
- Prestasi, T., Bulutangkis, A., & Selatan, S. (2021). Sebesar 52,255 Lebih Besar Dari F. 20(1), 57–64.
- Qasim Saeed Almousawi, S. (2016). Effectiveness Of Using Method Of Exchange Training In Developing The Explosive Strength Characterized By Speed And Its Effect On Skill Of Crush Beat In Vol
- Rizky, M., Arifin, S., Warni, H., & Mashud, M. (2022). Pengaruh Latihan Hexagon Drill (Footwork) Di Bak Pasir Dengan Latihan Ladder Drill Terhadap Peningkatan Agility Pemain Bulutangkis. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 308–216.
- Sari Helen Purnama, O. W. K. H. & T. H. (2017). Evaluasi Program Pembinaan Atlet Pekan Olahraga Nasional Cabang Olahraga Bulu Tangkis Provinsi Sumatera Selatan. Journal Of Physical Education And Sports, 6(3), 261–265. Https://Journal.Unnes.Ac.Id/Sju/Index.Php/Jpes/Article/View/15076
- Suharsimi, A. (2010). Prosedur Penelitian. 2(3), 211–213.
- Valldecabres, R., Casal, C. A., Chiminazzo, J. G. C., & De Benito, A. M. (2020). Players’ On-Court Movements And Contextual Variables In Badminton World Championship. Frontiers In Psychology, 11(July), 1–9. Https://Doi.Org/10.3389/Fpsyg.2020.01567
- Wildan Ramadhani, A. (2023). Unnes Journal Of Sport Sciences Pengaruh Latihan Boomerang Run Dan Ladder Drills Terhadap Keterampilan Dribbling Pemain Sepakbola The Effect Of Boomerang Run And Ladder Drills Training Towards Dribbling Skills In Soccer Players. Unnes Journal Of Sport Sciences, 7(1), 36–42. Https://Journal.Unnes.Ac.Id/Sju/Index.Php/Ujss/Index
References
Achmad Rifai, Domi Bustomi, & Sumbara Hambali. (2020). Perbandingan Latihan Footwork Dan Shadow Terhadap Kelincahan Atlet Tim Bulutangkis Pb. Setia Putra. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 5(1), 25–31. Https://Doi.Org/10.36526/Kejaora.V5i1.848
Aprilia, K. N., Kristiyanto, A., & Doewes, M. (2020). Analisis Penerapan Prinsip-Prinsip Latihan Terhadap Peningkatan Kondisi Fisik Atlet Bulu Tangkis Pplop Jawa Tengah Tahun 2017/2018 Khalida. Jpos (Journal Power Of Sports), 8(1), 274–282.
Candra Susanto, P., Ulfah Arini, D., Yuntina, L., Panatap Soehaditama, J., & Nuraeni, N. (2024). Konsep Penelitian Kuantitatif: Populasi, Sampel, Dan Analisis Data (Sebuah Tinjauan Pustaka). Jurnal Ilmu Multidisplin, 3(1), 1–12. Https://Doi.Org/10.38035/Jim.V3i1.504
Chiu, Y. L., Tsai, C. L., Sung, W. H., & Tsai, Y. J. (2020). Feasibility Of Smartphone-Based Badminton Footwork Performance Assessment System. Sensors (Switzerland), 20(21), 1–11. Https://Doi.Org/10.3390/S20216035
Febby Ardhia, Rizal Ahmad Fauzi, & Dinar Dinangsit. (2022). The Effect Of Predictable And Unpredictable Training On The Speed Of Footwork In Badminton. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(4), 731–736. Https://Doi.Org/10.33369/Jk.V6i4.25561
Gandala Putra, J., Aryanti, S., & Victorian, A. R. (2023). Ladder Drill Training On The Agility Of Beginner Badminton Athletes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 1046–1053. Https://Doi.Org/10.33369/Jk.V7i4.30709
Gunawan, A. M., Permadi, A. A., . Z. A., Ishak, M., & Fernando, R. (2023). Identifikasi Minat Dan Bakat Anak Usia Dini Pada Cabang Olahraga Bulutangkis. Jendela Olahraga, 8(2), 73–82. Https://Doi.Org/10.26877/Jo.V8i2.15184
Hamid, A., & Aminuddin, M. (2019). Pengaruh Latihan Footwork Terhadap Agility Pada Pemain Bulutangkis Pbsi Tanah Laut Usia 12-15. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 18(1), 51–55. Https://Doi.Org/10.20527/Multilateral.V18i1.6568
Hidayat, R. (2015). Pengaruh Bentuk Latihan Hexagon Drill Dan Boomerang Run Dengan Metode Interval Intensif Terhadap Kelincahan Pemain Sepakbola Universitas Pendidikan Indonesia. Repository.Upi.Edu, Perpustakaan.Upi.Edu, 28–38.
Hulfian, L. (2020). Latihan Kelincahan Boomerang Run Dapat Meningkatkan Keterampilan Menggiring Bola Dalam Permainan Futsal. Jurnal Porkes, 3(1), 9–14. Https://Doi.Org/10.29408/Porkes.V3i1.1932
Ilahi, B. R., Dwi Oktaria, S., & Hadiwinarto, H. (2020). Evaluation Of The Physical Training Program Of The Badminton Achievement Club In Bengkulu City. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 4(2), 150–157. Https://Doi.Org/10.33369/Jk.V4i2.12550
Kamisopa, F. J. (2017). Fakultas Ilmu Olahraga, 2 Universitas Negeri Jakarta. 1(1), 122–136.
Kardani, G., & Rustiawan, H. (2020). Perbandingan Hasil Latihan Lari Shuttle Run Dengan Latihan Shadow Terhadap Kelincahan Footwork Pada Cabang Olahraga Bulutangkis. Jurnal Keolahragaan, 6(2), 105. Https://Doi.Org/10.25157/Jkor.V6i2.4935
Kurniawan, I. F., Suherman, A., & Mulyanto, R. (2024). The Effectiveness Of Hurdle Drill And Shadow Exercises To Improve Footwork Skills In Badminton. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 8(1), 146–153. Https://Doi.Org/10.33369/Jk.V8i1.33282
Luo, J., Hu, Y., Davids, K., Zhang, D., Gouin, C., Li, X., & Xu, X. (2022). Vision-Based Movement Recognition Reveals Badminton Player Footwork Using Deep Learning And Binocular Positioning. Heliyon, 8(8), E10089. Https://Doi.Org/10.1016/J.Heliyon.2022.E10089
Ma, S., Soh, K. G., Japar, S. B., Liu, C., Luo, S., Mai, Y., Wang, X., & Zhai, M. (2024). Effect Of Core Strength Training On The Badminton Player’s Performance: A Systematic Review & Meta-Analysis. Plos One, 19(6 June), 1–22. Https://Doi.Org/10.1371/Journal.Pone.0305116
Miranda, D. L., Hsu, W. H., Gravelle, D. C., Petersen, K., Ryzman, R., Niemi, J., & Lesniewski-Laas, N. (2016). Sensory Enhancing Insoles Improve Athletic Performance During A Hexagonal Agility Task. Journal Of Biomechanics, 49(7), 1058–1063. Https://Doi.Org/10.1016/J.Jbiomech.2016.02.022
Nirendan, J., & Murugavel, D. K. (2019). Effect Of Shadow Training On Motor Fitness Components Of Badminton Players. International Journal Of Physiology, Sports And Physical Education, 1(2), 04–06. Https://Doi.Org/10.33545/26647710.2019.V1.I2a.8
Nugraha, T. Y., & Syafi’i, I. (2022). Perbedaan Pengaruh Latihan Skipping Rope Dan Boomerang Run Terhadap Peningkatan Kelincahan Pemain Sepakbola. Athlete Performance Profile, 5(2), 102–113. Https://Ejournal.Unesa.Ac.Id/Index.Php/Jurnal-Prestasi-Olahraga/Article/View/45087
Permadi, A. G., & Lubis, M. R. (2017). Pengaruh Latihan Hexagon Drill With Barries Dengan Interval Training 1:3 Dan 1:5terhadap Power Otot Tungkai Dan Kelincahan (Studi Pada Atlit Bulutangkis Pb Garuda Mataram). Jurnal Ilmiah Mandala Education, 3(1), 73. Https://Doi.Org/10.58258/Jime.V3i1.25
Pratama, A. P., Sukamti, E. R., Suhartini, B., Sulistiyowati, E. M., Sepdanius, E., Ayubi, N., Ndayisenga, J., & Sibomana, A. (2024). Effects Of Shadow Training And Leg Muscle Strength On Badminton Footwork Agility: A Factorial Experimental Design Efectos Del Entrenamiento De Sombras Y La Fuerza Muscular De Las Piernas En La Agilidad Del Juego De Piernas De Bádminton: Un Diseño Experime. Retos, 54, 207–215.
Prestasi, T., Bulutangkis, A., & Selatan, S. (2021). Sebesar 52,255 Lebih Besar Dari F. 20(1), 57–64.
Qasim Saeed Almousawi, S. (2016). Effectiveness Of Using Method Of Exchange Training In Developing The Explosive Strength Characterized By Speed And Its Effect On Skill Of Crush Beat In Vol
Rizky, M., Arifin, S., Warni, H., & Mashud, M. (2022). Pengaruh Latihan Hexagon Drill (Footwork) Di Bak Pasir Dengan Latihan Ladder Drill Terhadap Peningkatan Agility Pemain Bulutangkis. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 308–216.
Sari Helen Purnama, O. W. K. H. & T. H. (2017). Evaluasi Program Pembinaan Atlet Pekan Olahraga Nasional Cabang Olahraga Bulu Tangkis Provinsi Sumatera Selatan. Journal Of Physical Education And Sports, 6(3), 261–265. Https://Journal.Unnes.Ac.Id/Sju/Index.Php/Jpes/Article/View/15076
Suharsimi, A. (2010). Prosedur Penelitian. 2(3), 211–213.
Valldecabres, R., Casal, C. A., Chiminazzo, J. G. C., & De Benito, A. M. (2020). Players’ On-Court Movements And Contextual Variables In Badminton World Championship. Frontiers In Psychology, 11(July), 1–9. Https://Doi.Org/10.3389/Fpsyg.2020.01567
Wildan Ramadhani, A. (2023). Unnes Journal Of Sport Sciences Pengaruh Latihan Boomerang Run Dan Ladder Drills Terhadap Keterampilan Dribbling Pemain Sepakbola The Effect Of Boomerang Run And Ladder Drills Training Towards Dribbling Skills In Soccer Players. Unnes Journal Of Sport Sciences, 7(1), 36–42. Https://Journal.Unnes.Ac.Id/Sju/Index.Php/Ujss/Index