Main Article Content
Abstract
This study aims to determine the effect of squat jump and bodyweight squat training on leg muscle strength of Kudus Regency Wushu athletes. Quantitative data from a quasi-experimental design are used in this study. The sample for this study included 16 individuals between the ages of 15 and 20 who were male and female Wushu Taolu practitioners in the Kudus Regency. The research instrument used pretest-posttest data collection with the vertical jump test. Normality tests, homogeneity tests, and t-test hypothesis tests are all included in data analysis procedures. The comes about appeared that there was a noteworthy impact of squat hop and bodyweight squat preparing on leg muscle quality of Kudus Regency Wushu Taolu athletes. The percentage increase in squat jump training is 15.31%, while bodyweight squat training has a percentage increase of 14.69%. This shows that squat jump training and bodyweight training both have a significant effect on increasing leg muscle strength.
Keywords
Article Details
Copyright (c) 2025 Ilham Ihsani, Tri Aji

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish in this journal agree with the following terms:- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
- This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
- Anfidi, Z., & Supriyadi, L. (2019). Pengaruh Model Latihan Menggunakan Metode Praktik Distribusi Terhadap Keterampilan Dribble Anggota Ekstrakurikuler Bolabasket Smpn 18 Malang. Jurnal Kepelatihan Olahraga, Vol 1, 90–104.
- Arikunto, S. (2013). Prosedur Penelitian : Suatu Pendekatan Praktik. Rineka Cipta.
- Cha, J. Y., & Jee, Y. S. (2018). Wushu Nanquan training is effective in preventing obesity and improving heart function in youth. Journal of Exercise Rehabilitation, 14(3), 466–472. https://doi.org/10.12965/jer.1836238.119
- Ghafouri, A., Mohammadi, F., & Ganji, B. (2020). Relationship Between Selected Performance Tests and Non-contact Sports Injuries in Male Wushu Players. Physical Treatments, 10(4), 239–249. https://doi.org/10.32598/ptj.10.4.459.1
- Hananingsih, W. (2017). Pengaruh Pelatihan Pliometrik Dan Pelatihan Beban Terhadap Peningkatan Kekuatan Dan Explosive Power Otot Tungkai. Jurnal Ilmiah Mandala Education, 1(2), 1. https://doi.org/10.58258/jime.v1i2.14
- Haqqo, N. A. (2021). Model Latihan Jatuhan Pada Atlet Judo Untuk Pemula. Journal Of Elementary School Education (JOuESE), 1(2), 69–76. https://doi.org/10.52657/jouese.v1i2.1518
- Ihsan, M. (2020). Pengaruh Latihan Squat Jump Terhadap Kemampuan Jump Service dalam Permainan Bola Voli di SMAN 2 Labuapi. Jurnal Teknologi Pendidikan : Jurnal Penelitian Dan Pengembangan Pembelajaran, 5(2), 181. https://doi.org/10.33394/jtp.v5i2.3062
- Justika, J., & Sidik, Z. (2017). Pengaruh Metode Repetisi Dalam Latihan Plyometrics Single-Leg Speed Hop Terhadap Peningkatan Power Endurance Tungkai Pada Cabang Olahraga Futsal. Jurnal Kepelatihan Olahraga, 10(2), 1–11. https://doi.org/10.17509/jko-upi.v10i2.15724
- Komariyah, Y., Saputra, S. A., & Rusmiati, P. (2020). Pengaruh Latihan Plyometric terhadap Kemampuan Power Otot Tungkai pada Smash Bola Voli. Jurnal PJOR 014, 1, 90–96.
- Lena, A., Bile, R. L., & Samri, F. (2022). Pengembangan Model Bodyweight Training Sebagai Bentuk Latihan Pemeliharaan Kebugaran Jasmani Mahasiswa. Jurnal Edukasi Citra Olahraga, 1(3), 235–243. https://doi.org/10.38048/jor.v1i3.583
- Lesmana, F., Kusman, M., Ariyano, A., & Karo Karo, U. (2016). Metode Latihan (Drill) Untuk Meningkatkan Hasil Belajar Peserta Didik Dalam Menggambar Autocad1. Journal of Mechanical Engineering Education, 1(2), 246. https://doi.org/10.17509/jmee.v1i2.3809
- Lestari, A., & Nasrulloh, A. (2019). Efektivitas Latihan Body Weight Training Dengan Dan Tanpa Menggunakan Resistance Band Terhadap Penurunan Berat Badan Dan Persentase Lemak. Medikora, 17(2), 91–101. https://doi.org/10.21831/medikora.v17i2.29180
- Liu, H., & Qu, C. (2023). Consequences of Lower Limb Strength Training on Jump Performance in Athletes of Martial Arts. Revista Brasileira de Medicina Do Esporte, 29, 2022–2024. https://doi.org/10.1590/1517-8692202329012022_0340
- Muhammad Soleh Fudin, Tedy Wasis Nurcahyo, Khamim Hariyadi, & Vega Mareta Sceisarriya. (2022). Pengembangan Video Tutorial Latihan Kekuatan Otot Paha Pada Mahasiswa Prodi Pendidikan Jasmani Kesehatan dan Rekreasi STKIP PGRI Trenggalek. SPRINTER: Jurnal Ilmu Olahraga, 3(2), 141–148. https://doi.org/10.46838/spr.v3i2.217
- Nasrulloh, A., & Wicaksono, I. S. (2020). Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot. Jurnal Keolahragaan, 8(1), 52–62. https://doi.org/10.21831/jk.v8i1.31208
- Penglin, Y., & Yinhang, Z. (2023). Influences of Lower Limb Strengthening on Martial Arts Teaching. Revista Brasileira de Medicina Do Esporte, 29, 8–11. https://doi.org/10.1590/1517-8692202329012022_0724
- Prayoga, N. A., Ali, M., & Yanto, A. H. (2022). Pengaruh Latihan Variasi Kelincahan Terhadap Kemampuan Dribbling Pada Pemain SSB. Indonesian Journal of Sport Science and Coaching, 4(2), 119–132. https://doi.org/10.22437/ijssc.v4i2.19356
- Rihatno, T., & Tobing, S. R. A. L. (2019). Pengembangan Model Latihan Kekuatan Otot Lengan Pada Cabang Olahraga Softball. Gladi : Jurnal Ilmu Keolahragaan, 10(1), 1–14. https://doi.org/10.21009/gjik.101.01
- Sahli, S., Baccouch, R., Borji, R., Sassi, B. H., & Rebai, H. (2021). Postural control and neuromuscular responses in young Kung-Fu practitioners. Science and Sports, 36(2), 112–119. https://doi.org/10.1016/j.scispo.2019.12.008
- Satria Nugraha Fikriansyah, et al. (2020). Model Latihan Beban Berbasis Dumbbell. Jurnal Pendidikan Jasmani Dan Adiptif, 3(2), 1–7. https://doi.org/10.21009/jpja.v3i02.16046
- Sugiyono. (2019). Metode Penelitian Pendidikan (Kuantitatif, Kualitatif, Kombinasi, R&D, dan Penilitian Pendidikan. Alfabeta.
- Tofikin, Arisman, & Siska. (2021). Pengaruh Latihan Squat Jump Terhadap Daya Ledak Otot Tungkai Pada Atlet Pencak Silat Persaudaraan Setia Hati Terate di Komisariat STKIP Rokania. Journal Sport Rokania, 1(2), 147–154. https://doi.org/10.56313/jsr.v1i2.91
- Vina Devi Kurniawati, & Widarti, R. (2023). Pengaruh Latihan Bodyweight Squat Terhadap Kekuatan Otot Tungkai Pada Lansia Wanita. Physio Journal, 3(2), 56–61. https://doi.org/10.30787/phyjou.v3i2.971
- Weda, & Harmono, S. (2018). Hubungan Antara Kekuatan Otot Tungkai , Panjang Tungkai Dan Kelentukan Dengan Jauhnya Tendangan Pada Siswa Ekstrakurikuler Di SMA PGRI 4 Kediri Tahun 2017-2018. Prosiding Seminar Nasional IPTEK Olahraga, 1, 31–38.
- Yi, W., Chen, C., Zhou, Z., Cui, W., & Wang, D. (2022). Acute effects of ballistic versus heavy-resistance exercises on countermovement jump and rear-hand straight punch performance in amateur boxers. BMC Sports Science, Medicine and Rehabilitation, 14(1), 1–8. https://doi.org/10.1186/s13102-022-00557-4
- Yoshiko, A., & Watanabe, K. (2021). Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults. Scientific Reports, 11(1), 1–11. https://doi.org/10.1038/s41598-021-86030-7
References
Anfidi, Z., & Supriyadi, L. (2019). Pengaruh Model Latihan Menggunakan Metode Praktik Distribusi Terhadap Keterampilan Dribble Anggota Ekstrakurikuler Bolabasket Smpn 18 Malang. Jurnal Kepelatihan Olahraga, Vol 1, 90–104.
Arikunto, S. (2013). Prosedur Penelitian : Suatu Pendekatan Praktik. Rineka Cipta.
Cha, J. Y., & Jee, Y. S. (2018). Wushu Nanquan training is effective in preventing obesity and improving heart function in youth. Journal of Exercise Rehabilitation, 14(3), 466–472. https://doi.org/10.12965/jer.1836238.119
Ghafouri, A., Mohammadi, F., & Ganji, B. (2020). Relationship Between Selected Performance Tests and Non-contact Sports Injuries in Male Wushu Players. Physical Treatments, 10(4), 239–249. https://doi.org/10.32598/ptj.10.4.459.1
Hananingsih, W. (2017). Pengaruh Pelatihan Pliometrik Dan Pelatihan Beban Terhadap Peningkatan Kekuatan Dan Explosive Power Otot Tungkai. Jurnal Ilmiah Mandala Education, 1(2), 1. https://doi.org/10.58258/jime.v1i2.14
Haqqo, N. A. (2021). Model Latihan Jatuhan Pada Atlet Judo Untuk Pemula. Journal Of Elementary School Education (JOuESE), 1(2), 69–76. https://doi.org/10.52657/jouese.v1i2.1518
Ihsan, M. (2020). Pengaruh Latihan Squat Jump Terhadap Kemampuan Jump Service dalam Permainan Bola Voli di SMAN 2 Labuapi. Jurnal Teknologi Pendidikan : Jurnal Penelitian Dan Pengembangan Pembelajaran, 5(2), 181. https://doi.org/10.33394/jtp.v5i2.3062
Justika, J., & Sidik, Z. (2017). Pengaruh Metode Repetisi Dalam Latihan Plyometrics Single-Leg Speed Hop Terhadap Peningkatan Power Endurance Tungkai Pada Cabang Olahraga Futsal. Jurnal Kepelatihan Olahraga, 10(2), 1–11. https://doi.org/10.17509/jko-upi.v10i2.15724
Komariyah, Y., Saputra, S. A., & Rusmiati, P. (2020). Pengaruh Latihan Plyometric terhadap Kemampuan Power Otot Tungkai pada Smash Bola Voli. Jurnal PJOR 014, 1, 90–96.
Lena, A., Bile, R. L., & Samri, F. (2022). Pengembangan Model Bodyweight Training Sebagai Bentuk Latihan Pemeliharaan Kebugaran Jasmani Mahasiswa. Jurnal Edukasi Citra Olahraga, 1(3), 235–243. https://doi.org/10.38048/jor.v1i3.583
Lesmana, F., Kusman, M., Ariyano, A., & Karo Karo, U. (2016). Metode Latihan (Drill) Untuk Meningkatkan Hasil Belajar Peserta Didik Dalam Menggambar Autocad1. Journal of Mechanical Engineering Education, 1(2), 246. https://doi.org/10.17509/jmee.v1i2.3809
Lestari, A., & Nasrulloh, A. (2019). Efektivitas Latihan Body Weight Training Dengan Dan Tanpa Menggunakan Resistance Band Terhadap Penurunan Berat Badan Dan Persentase Lemak. Medikora, 17(2), 91–101. https://doi.org/10.21831/medikora.v17i2.29180
Liu, H., & Qu, C. (2023). Consequences of Lower Limb Strength Training on Jump Performance in Athletes of Martial Arts. Revista Brasileira de Medicina Do Esporte, 29, 2022–2024. https://doi.org/10.1590/1517-8692202329012022_0340
Muhammad Soleh Fudin, Tedy Wasis Nurcahyo, Khamim Hariyadi, & Vega Mareta Sceisarriya. (2022). Pengembangan Video Tutorial Latihan Kekuatan Otot Paha Pada Mahasiswa Prodi Pendidikan Jasmani Kesehatan dan Rekreasi STKIP PGRI Trenggalek. SPRINTER: Jurnal Ilmu Olahraga, 3(2), 141–148. https://doi.org/10.46838/spr.v3i2.217
Nasrulloh, A., & Wicaksono, I. S. (2020). Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot. Jurnal Keolahragaan, 8(1), 52–62. https://doi.org/10.21831/jk.v8i1.31208
Penglin, Y., & Yinhang, Z. (2023). Influences of Lower Limb Strengthening on Martial Arts Teaching. Revista Brasileira de Medicina Do Esporte, 29, 8–11. https://doi.org/10.1590/1517-8692202329012022_0724
Prayoga, N. A., Ali, M., & Yanto, A. H. (2022). Pengaruh Latihan Variasi Kelincahan Terhadap Kemampuan Dribbling Pada Pemain SSB. Indonesian Journal of Sport Science and Coaching, 4(2), 119–132. https://doi.org/10.22437/ijssc.v4i2.19356
Rihatno, T., & Tobing, S. R. A. L. (2019). Pengembangan Model Latihan Kekuatan Otot Lengan Pada Cabang Olahraga Softball. Gladi : Jurnal Ilmu Keolahragaan, 10(1), 1–14. https://doi.org/10.21009/gjik.101.01
Sahli, S., Baccouch, R., Borji, R., Sassi, B. H., & Rebai, H. (2021). Postural control and neuromuscular responses in young Kung-Fu practitioners. Science and Sports, 36(2), 112–119. https://doi.org/10.1016/j.scispo.2019.12.008
Satria Nugraha Fikriansyah, et al. (2020). Model Latihan Beban Berbasis Dumbbell. Jurnal Pendidikan Jasmani Dan Adiptif, 3(2), 1–7. https://doi.org/10.21009/jpja.v3i02.16046
Sugiyono. (2019). Metode Penelitian Pendidikan (Kuantitatif, Kualitatif, Kombinasi, R&D, dan Penilitian Pendidikan. Alfabeta.
Tofikin, Arisman, & Siska. (2021). Pengaruh Latihan Squat Jump Terhadap Daya Ledak Otot Tungkai Pada Atlet Pencak Silat Persaudaraan Setia Hati Terate di Komisariat STKIP Rokania. Journal Sport Rokania, 1(2), 147–154. https://doi.org/10.56313/jsr.v1i2.91
Vina Devi Kurniawati, & Widarti, R. (2023). Pengaruh Latihan Bodyweight Squat Terhadap Kekuatan Otot Tungkai Pada Lansia Wanita. Physio Journal, 3(2), 56–61. https://doi.org/10.30787/phyjou.v3i2.971
Weda, & Harmono, S. (2018). Hubungan Antara Kekuatan Otot Tungkai , Panjang Tungkai Dan Kelentukan Dengan Jauhnya Tendangan Pada Siswa Ekstrakurikuler Di SMA PGRI 4 Kediri Tahun 2017-2018. Prosiding Seminar Nasional IPTEK Olahraga, 1, 31–38.
Yi, W., Chen, C., Zhou, Z., Cui, W., & Wang, D. (2022). Acute effects of ballistic versus heavy-resistance exercises on countermovement jump and rear-hand straight punch performance in amateur boxers. BMC Sports Science, Medicine and Rehabilitation, 14(1), 1–8. https://doi.org/10.1186/s13102-022-00557-4
Yoshiko, A., & Watanabe, K. (2021). Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults. Scientific Reports, 11(1), 1–11. https://doi.org/10.1038/s41598-021-86030-7