Article Sidebar

Submitted
February 3, 2026
Accepted
March 9, 2026
Published
March 16, 2026
Download
PDF
Statistic
Read Counter : 0 Download : 0

Downloads

Download data is not yet available.

Main Article Content

Abstract

Agility is one of the essential physical components required in futsal because the game demands rapid movements, quick direction changes, and high coordination. However, observations of futsal players at Bala Keselamatan Palu Christian Junior High School indicated that many players still exhibited low agility during gameplay. Therefore, an appropriate training model is needed to improve players’ agility performance. This study aimed to determine the effect of ladder drill training combined with zig-zag run exercises on improving the agility of futsal players. The research employed a quantitative approach using an experimental method with a pretest–posttest design. The population consisted of all futsal players of Bala Keselamatan Palu Christian Junior High School, totaling 20 participants, and all were selected as the research sample using total sampling. The agility level of players was measured using the T-Drill Agility Test. The training program was conducted for 16 meetings with structured sessions consisting of warm-up, core training, and cool-down. Data analysis was carried out using a t-test to compare pretest and posttest results. The findings revealed a significant improvement in agility after the implementation of ladder drill and zig-zag run training. The total agility time decreased from 397.67 seconds in the pretest to 353.24 seconds in the posttest, indicating an improvement of approximately 11%. The statistical test showed that tcount (8.862) was greater than ttable (2.093) at a significance level of 5% with a degree of freedom of 19. These results indicate that ladder drill combined with zig-zag run training has a significant effect on improving the agility of futsal players. Thus, the training method can be recommended as an effective program to enhance agility performance in futsal athletes.

Keywords

Latihan Drill Nike Run Club; physical fitness; running performance; military training; digital fitness application agility futsal Futsal Increased Agility Ladder Drill Zig-Zag Run.

Article Details

License

Copyright (c) 2026 lola barusu

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

 Authors who publish in this journal agree with the following terms:
  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA)  that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
  4. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
How to Cite
barusu, lola. (2026). The Effect Of Ladder Drill Training With Zig-Zag Run On Increasing The Agility Of Futsal Players : -. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 10(1), 90–100. https://doi.org/10.33369/jk.v10i1.48082
Download Citation
Endnote/Zotero/Mendeley (RIS)

References

  1. Asshiddiqi Wahyudi, H. H. (2016). The Effect Of Agility Ladder Drill Training On The Agility Of Sportifo Fc U-(14-16) Pamekasan Futsal Players. Journal Of Sports Health, 08 No 03, Pp. 133-138.
  2. Bernhardin, D., & Fauzi, A. (2022). The Effect Of Zig-Zag Training On Futsal Playing Agility. Journal Of Physical And Outdoor Education, 4(1), 1–7. Https://Doi.Org/10.37742/Jpoe.V4i1.157
  3. Bernhardin, Y., & Fauzi, R. (2022). The Effect Of Zig-Zag Run Training On The Agility Of Futsal Athletes. Journal Of Exercise Science, 10(2), 55–62.
  4. Dasilva, O., Major, J., Health, P., & Recreation, D. (2017). E-Journal. Journal Of Health, 07, 45–52.
  5. Dardas, S. (2021). The Importance Of Variety In Athletic Training To Maintain Motivation.
  6. Diputra, R. (2015). The Effect Of Three Cone Drill, Four Cone Drill, And Five Cone Drill Exercises On Agility And Speed. Journal Of Sportif: Journal Of Learning Research, 1(1), 41. Https://Doi.Org/10.29407/Js_Unpgri.V1i1.574
  7. Faigenbaum, A. D., Et Al. (2017). Effects Of A Short-Term Integrative Neuromuscular Training Program On Fitness Performance In Youth..
  8. Gökhan, M. (2017). The Effect Of Ladder Drills On Agility Performance In Football Players..
  9. Gumantan, A., & Mahfud, I. (2020). Development Of Agility Measurement Test Tool Using Infrared Sensor.Sportswindow,5(2),52–61. Https://Doi.Org/10.26877/Jo.V5i2.6165
  10. Gumantan, A., & Mahfud, I. (2020). Development Of An Agility Measurement Test Tool Using Infrared Sensors. Sports Window, 5(2), 52–61. Https://Doi.Org/10.26877/Jo.V5i2.6165
  11. Gumantan, A., Mahfud, I., Yuliandra, R., & Indonesia, U. T. (2021). Jossae (Journal Of Sport Science And Education) Development Of Physical Test And Skill Measuring Tool For Futsal Sports Branch Based On Desktop Program. 6, 146–155.
  12. Haff, G. G., & Triplett, N. T. (2016). Essentials Of Strength Training And Conditioning. 4th Edition. National Strength And Conditioning Association (Nsca) - Human Kinetics.
  13. Ismadraga, A., & Lumintuarso, R. (2015). Journal Of Sports. 3(1), 16–28.
  14. Maretno, A., & Arisman, T. (2020). The Effect Of Ladder Drill Training On The Agility Of Football Athletes. Indonesian Sports Journal, 8(1), 33–40.
  15. Mahfud, I., & Fahrizqi, E. B. (2020). Sport Science And Education Journal Indonesia Development Of Skills Training Model. Journal Of Technocrats, 1(1), 31–37.
  16. Maretno, M., & Arisman, A. (2020). Ladder Drill In Improving The Agility Of Volleyball Athletes. Journal Of Sports Estuary, 3(1), 46–55. Https://Doi.Org/10.52060/Jmo.V3i1.455
  17. Muslihin, M., Septiadi, F., & Saputri, H. (2020). The Effect Of Ladder Drills And Zig Zag Run Exercises On The Agility Of The Right And Left Scythe Kick Of Male Silat Tapak Suci Caringin Sukabumi. Riyadhoh: Journal Of Sports Education, 3(2), 75. Https://Doi.Org/10.31602/Rjpo.V3i2.3293
  18. Mahfud, I., & Fahrizqi, E. B. (2020). Sport Science And Education Journal Indonesia Development Of Skills Training Model. Journal Of Technocrats, 1(1), 31–37.
  19. Nugraha, F., Hidayat Cakrawijaya, M., Rusli, K., Jasmani Fkip, P., & Megarezky Makassar, U. (2023). Indonesian Journal Of Physical Activity Pengaruh Latihan Sirkuit Zigzag Terhadap Kelincahan Menggiring Bola Peserta Ekstrakurikuler Futsal The Influence Of Zigzag Circuit Training On The Agility Of Dribbling Balls Of Extracurricular Futsal Participants. 3, 13–25. Https://Doi.Org/10.59734/Ijpa.V3i2.37
  20. Purnomo, A., & Irawan, F. A. (2021). Analysis Of Speed And Agility In Dribbling In Futsal Teams. Soccer, 1(1), 1. Https://Doi.Org/10.33292/Sepakbola.V1i1.90
  21. Syahida. (2015). The Effect Of Ladder Drill Crossover Shuffle Training On Speed Increase. Thesis. State University Of Surabaya.
  22. Tauba, R. F. (2021). Journal Of Sports Development Of Dribbling Test Instruments In Futsal Games Using Arduino Microcontroller Technology Development Of Dribbling Test Instruments In Futsal Games Using Arduino. 9(2), 256–267.
  23. Vera Yuliawati, W. (2023). The Effect Of Ladder Drill Training On The Agility Of Women's Ukm Futsal Players Of Stkip Muhammadiyah Kuninga. Journal Of Physical Education And Sport Science, 5(2), 10–14. Https://Doi.Org/10.33222/Jpess.V5i2.2342
  24. Yunis Bangun, S. (2016). The Role Of Physical Education And Sports In Educational Institutions In Indonesia. Vi. Http://Ojs.Unm.Ac.Id/Index.Php/