Kinestetik : Jurnal Ilmiah Pendidikan Jasmani

Lower Limb Muscle Endurance and Its Relationship to Functional Mobility in the Elderly of Puskesmas II Tabanan

2025-06-18T03:54:47+00:00

This study aims to determine the relationship between lower limb muscle endurance and functional mobility among elderly individuals at Puskesmas II Tabanan. This observational analytic study employed a cross-sectional design and included 63 elderly individuals aged 60–69 years with normal BMI based on Asian adult standards. Participants were selected through simple random sampling. Lower limb muscle endurance was assessed using the 30-Second Chair Stand Test (30s-CST), while functional mobility was measured using the Timed Up and Go Test (TUGT). Data were analyzed using the Spearman’s Rho correlation test due to non-normal distribution. The Spearman’s correlation test showed a strong and statistically significant negative correlation between lower limb muscle endurance and functional mobility (r = -0.535, p = 0.000). Participants with higher repetition counts in the 30s-CST completed the TUGT in shorter times, indicating better mobility performance. There is a significant inverse relationship between lower limb muscle endurance and functional mobility in older adults. Routine assessment and targeted interventions focusing on muscle endurance should be integrated into geriatric healthcare programs to enhance mobility and reduce fall risk.

The Influence of Self-Confidence on the Peak Performance of Male Futsal Athletes in Division 1 AFK Clubs in Semarang City

2025-06-25T05:14:10+00:00

This study aims to examine the effect of self-confidence on the peak performance of futsal athletes in the Division 1 AFK Club of Semarang City in 2024. This research employs a quantitative method. The sample consisted of 54 male futsal athletes aged 18–20 years from the Division 1 AFK Club of Semarang City. The research instruments included a self-confidence questionnaire comprising 13 items and a peak performance questionnaire comprising 35 items. The validity test results showed a coefficient of 0.945 for the self-confidence instrument and 0.947 for the peak performance instrument. Data were collected using self-confidence and peak performance questionnaires distributed via Google Forms. Data analysis techniques included normality test, linearity test, correlation test, and simple linear regression analysis, assisted by the Statistical Program for Social Sciences (SPSS) version 25 with a significance level (p-value) of < 0.05. The results of the study revealed a significance value of 0.000 < 0.05 and a correlation coefficient of 0.604. These findings indicate that self-confidence has a significant effect on the peak performance of Division 1 futsal athletes in the AFK Club of Semarang City

Media Referee Smart Card For Extracurricular Basketball Participants in Senior High School, Vocational High School, and Madrasah Aliyah at Jepara

2025-06-25T05:11:11+00:00

This study to develop referee Smart Card learning media as a means of learning basketball referee signals for extracurricular participants at the high school, vocational high school, and madrasah Aliyah levels. This research uses the Research and Development (R&D) method by adapting the Borg and Gall development model which consists of ten steps, namely (1) Initial information gathering, (2) Planning, (3) Initial Product manufacturing, (4) Expert validation, (5) Initial product revision, (6) Small scale trial, (7) Small scale product revision (8) Large scale trial (9) Final product (10) Mass production. The result of material and media expert validation showed that the product obtained an average assessment of 89,5% with Very Good criteria. Small scale trials were carried out Senior High School 1 Nalumsari and obtained an average score of 85,4% in the Good category. The large scale trial was conducted at Senior High School 1 Pecangaan, Vocational High School 3 Jepara , and Madrasah Aliyah 1 Jepara with the average assessment results of 96%, 91%, and 90% respectively, so that the total overall average reached 92% with the Very good category. Based on these results, it can be concluded that the Referee Smart Card media is feasible and effective to use as a medium for learning basketball referee signals in extracurricular activities. This media is expected to be able to improve participants’ understanding visually, practically, and interactively.

Obstacles for Physical Education Teachers in the Implementation of 7 Great Indonesian Children's Habits

2025-06-22T09:45:32+00:00

This study aims to explore the obstacles experienced by physical education teachers in implementing exercise habits as part of the 7 Great Indonesian Children's Habits program at the elementary school level of Banjarbaru City. The research approach used is a mixed method with a sequential explanatory design, namely the collection of quantitative data first through a Likert scale questionnaire to 18 physical education teachers, then followed by in-depth interviews with 16 teachers who experienced the most dominant obstacles. The results of the quantitative analysis show that most of the 9 physical education teachers face obstacles in the medium category with a percentage 50%, with the main obstacles being a lack of facilities and facilities, low student participation, and lack of support from families. Meanwhile, qualitative data confirm that although teacher motivation is quite high, the implementation of monitoring sports activities and the use of supporting technology is still limited. The conclusions of this study emphasize the importance of collaboration between teachers, schools, parents, and the government in supporting the program. Efforts to increase teacher capacity through training, provision of adequate sports facilities, and the integration of sports habits into the curriculum and overall school culture are the main recommendations. The results of this research are expected to be used as a basis for consideration in designing strategic policies to strengthen character education through sustainable physical activities in the elementary school environment.

Analysis Of The Dominant Physical Condition Of The Academy Utama Raya

2025-06-13T03:11:32+00:00

This study aims to analyze the dominant physical condition of young players at Academy Utama Raya, with a primary focus on four physical components: speed, endurance, agility, and explosive power. The study employs a quantitative descriptive method using purposive sampling on 20 athletes aged 13–14 years. Data were collected through a series of physical tests, including the 30-meter sprint test, Illinois Agility Test, Standing Broad Jump, and Pacer Test. The results show that explosive power and speed are the two most dominant physical components among the participants, while agility and endurance fall into the moderate to low categories. These findings have important implications for coaches in designing more balanced training programs to enhance overall physical performance. The study also emphasizes the importance of early physical development to support optimal athletic growth in the future.

Analysis Of Physical Condition In Futsal Extracurricular Participants Of State Junior High School 9 Banjarbaru

2025-06-13T03:12:28+00:00

This study aims to analyze the physical condition of students participating in futsal extracurricular activities at State Junior High School 9 Banjarbaru. Physical condition is an important aspect in futsal because it directly affects the performance, endurance, speed, agility, and strength of players on the field. This study uses a quantitative descriptive approach with 21 students who actively participate in futsal extracurricular activities at the school. To measure the physical condition of the players, a series of standardized test instruments are used. The tests include muscle strength tests using hand dynamometer, back dynamometer, and leg dynamometer, muscle endurance tests using sit-ups, push-ups, and squat jumps; speed tests using a 30-meter run; agility tests using a beam side step, flexibility with a flexometer, and general endurance tests using a bleep test. The results show that most players are still in the category of lacking in some aspects of physical fitness, particularly in terms of muscle strength, speed, and agility. This study comprehensively evaluates all components of the main physical condition of futsal players of State Junior High School age and observes specific physical weaknesses in the futsal extracurricular population of State Junior High School. This research is an initial reference in the preparation of physical exercise programs to be more directed, which has not been carried out systematically in the formal education environment at the State Junior High School level, especially in Banjarbaru. With the improvement of a structured training program and according to needs, it is hoped that the physical condition of students can improve so that the performance and achievements of the futsal team of the State Junior High School 9 Banjarbaru will also increase.

Analysis of Basic Technical Skills in Volleyball Smash at Tidar Sakti Sampit Club

2025-06-13T03:14:16+00:00

This study aims to analyze the level of basic volleyball smash skills among male athletes of the Club Tidar Sakti Sampit, in terms of target accuracy and execution time. The research method used is a quantitative descriptive approach with field test survey techniques. The sample consists of 12 male athletes, and data were collected using the Brady Test instrument to objectively measure accuracy and time of the smash. The results of the study indicate that the smash skills of the athletes are in a varied category. In terms of accuracy, the majority of athletes fall into the "sufficient" category (33.33%) and the "good" category (25%). Meanwhile, regarding the timing aspect, most athletes are categorized as "sufficient" (50%) and "good" (33.33%). These results indicate that the smash skills of the athletes are still uneven and require improvement, particularly in terms of technique consistency and movement efficiency. This study concludes that structured and focused basic smash technique training is essential to enhance the quality of athletes' performance, and it can serve as a reference in designing more effective coaching programs at the local club level.

The Effect Of Core Training On The Balance Of Shooting Athletes In Banjarbaru City

2025-06-07T12:18:31+00:00

Shooting requires a high level of concentration and balance of the body to maintain accuracy and stability when aiming at the target. Good balance is an important factor because athletes must maintain a fixed position for a long time. This study aims to analyze the effect of core training on the balance of shooting athletes in Banjarbaru City. The method used was pre-experiment with a pretest-posttest control group design. The population in this study is shooting athletes in the city of Banjarbaru which consists of 20 athletes. The sample in this study uses the total sampling technique, which uses the entire population. The sample of this study was divided into two groups, namely the treatment group that was given core training and the control group that underwent regular physical exercise. The instrument used is the standing stork test to measure balance. The results of the data analysis showed that the data was distributed normally and homogeneously. The paired t-test showed significant results (p < 0.05), indicates the influence of core training on balance that has never been applied to shooting athletes in the city of Banjarbaru.

Mental Readiness Of Banjarbaru Male Volleyball Athletes In Facing The 2025 Provincial Championship

2025-06-05T03:10:48+00:00

This study aims to examine the mental readiness of Banjarbaru male volleyball athletes in facing the 2025 South Kalimantan Provincial Championship (Kejurprov). Mental readiness is an important factor because it can affect athlete performance during the match, especially in stressful situations that require high concentration. A strong mentality will help athletes to stay focused, confident, and able to control their emotions when facing tough opponents. This study uses a quantitative descriptive method involving 12 athletes as respondents. Data collection was carried out through a questionnaire that had been validated by experts in the field of sports psychology. The results showed that the level of self- confidence of the athletes was in the fairly good category, with an average of 60.75%, while their anxiety level was relatively low, with an average score of 19.17%. This shows that in general the athletes have good mental readiness to face the match. This study is expected to be a reference for coaches and support teams to improve their mentality so that the athletes' performance during the match is more optimal.

Relationship Between Physical Fitness Levels And Physical Education Learning Outcomes Of Grade Viii Students

2025-06-05T03:12:10+00:00

The purpose of this study is to determine the relationship between the learning outcomes of Physical Education, Sports, and Health (PJOK) of grade VIII junior high school 1 Sungai Tabuk Banjar Regency and the level of physical fitness. This study combines a correlational strategy with a quantitative approach. Using a simple random selection method, a sample of 30 students was selected from a population of 90 students. The Indonesian Physical Fitness Test (TKJI) is used to measure the level of physical fitness of students aged 13 to 15 years, and the results of odd semester report cards are used to collect data on PJOK learning outcomes. Because the PJOK learning achievement data is not normally distributed, the normality test and the Spearman's rho nonparametric correlation test were used to analyze the data. The results showed that although the good group (83%) dominated PJOK's academic achievement, most of the students' physical fitness levels were in the moderate (43%) and poor (47%) categories. Physical fitness levels and PJOK learning outcomes had a strong and substantial positive relationship, according to the findings of the Spearman correlation test, which showed a coefficient value of 0.710 with a significance level of 0.000. According to these results, students are more likely to obtain the best PJOK learning outcomes if they are fitter.

The Utilization of Audio Media on Rhythmic Movement Applications in Elementary School

2025-06-05T03:13:26+00:00

This research aims to analyze the effectiveness of using audio media in rhythmical movement learning for 6th-grade students at State Elementary School 1 Guntung Manggis. The study uses a descriptive quantitative approach with instruments consisting of knowledge questionnaires and rhythmic movement skill assessment sheets. The results indicate a variation in students' abilities across several key aspects. In the self-assessment aspect, 50% of students fall into the very high category, making it the highest percentage among all measured aspects. In the movement coordination aspect, only 30% of students are in the very high category, whereas 40% of students are in the low category, indicating ongoing challenges in developing motor skills. For the aspect of rhythm accuracy, 33% of students are in the high category and 27% in the very high category, while 23% of students are in the insufficient category and 17% in the very insufficient category. Meanwhile, in the aspect of understanding movement concepts, the majority of students showed good results, with 37% in the very high category and 33% in the high category. These findings indicate that the use of audio media is effective in improving students' understanding and creativity, particularly in the aspects of self-assessment and understanding movement concepts. However, the aspects of movement coordination and rhythm accuracy still require more varied learning strategies and continuous practice so that students' learning outcomes can be more optimal and equitable across all aspects.

Dominant Physical Condition Of Porprov Karate Athletes Forki Kapuas Kata Category

2025-06-05T03:14:58+00:00

Physical condition is an important factor for athletes during training and competitions. This study aims to assess the physical condition of PORPROV (Provincial sports week) Kapuas athletes who compete in karate in kata category . The research uses a descriptive quantitative approach. Data was collected using physical fitness tests, including Multi-Stage Fitness Test (MFT), standing board jump, push-up test, and standing stork test. The population of this study is PORPROV (Provincial sports week) FORKI (Federasi olahraga karate-do Indonesia) Kapuas athletes kata category which is 11 people and uses the total sampling technique which means that this study uses athletes from the entire population totaling 11 people. The findings revealed that the majority of athletes' physical condition fell into the "Enough" category in the four tests given. Based on these results, it can be concluded that the physical condition of athletes kata category is generally enough. The study can serve as a valuable evaluation tool for coaches and athletes in developing targeted physical training programs that address the key fitness components required in karate.

Overview of Diagnoses and Actions in Physiotherapy Polyclinic Patients at RSUD dr. H. Andi Abdurrahman Noor Tanah Bumbu

2025-06-03T04:22:19+00:00

This study aims to provide an overview of the distribution of diagnoses and physiotherapy actions based on patient medical record data at the Physiotherapy Poly at RSUD dr. H. Andi Abdurrahman Noor Tanah Bumbu for the period January 2025. This study used descriptive quantitative method with retrospective approach and total sampling technique on 614 patients' medical record data. The results showed that the majority of patients were female as much as 56.51% and were in the age range of 36-55 years as much as 43.65%. There are 45 types of diagnoses with a total of 741 cases, the three most common diagnoses found are Osteoarthritis (23.89%), Low Back Pain (9.04%) and Hemiparese Sinistra (8.23%). Physiotherapy actions provided include exercise therapy (49.24%), TENS (23.19%), Infrared (12.56%), short wave diathermy (12.06%), injection (1.85%), Ultrasound (0.76%), and massage (0.34%). The results of this study provide an overview of the pattern of physiotherapy diagnosis and intervention, so that it can be used as a data-based reference to improve the effectiveness and quality of physiotherapy services in similar facilities.

Factors Influencing Perceptions of Sport Coach Performance: A Scoping Review

2025-06-02T03:25:48+00:00

This study aims to identify and map the factors that influence the perception of sports coach performance based on published research results. The research design used is a scoping review, which allows researchers to explore key concepts and existing empirical evidence, while identifying gaps in the literature. The literature was obtained through a systematic search in the PubMed, Scopus, ProQuest, and Google Scholar databases, with keywords such as "coach performance", "perception", "sports coach", and "factors influencing". The articles analyzed were limited to publications in 2020–2024, in English, open access and were scientific articles. The results of this study found 8 articles, showing that the perception of coach performance is influenced by various factors such as leadership style, technical competence, coach personality, quality of coach-athlete relationship, communication strategy, and collaboration with the performance support team. A transformative and communicative leadership style, positive interpersonal relationships, and proper training planning have been shown to increase athletes' positive perceptions of coaches. These findings emphasize the importance of a holistic approach to evaluating coach performance, which includes technical, social, and emotional skills. This research is expected to be the basis for developing more effective sports coaches that are oriented towards the welfare and performance of athletes.

Implementation Of Differentiated Learning Based On Learning Needs To Improve Learning Outcomes Of Floor Gymnastics Front Roll On Students

2025-05-14T03:56:18+00:00

Forward roll is part of the floor gymnastics movement that must be mastered by students during the learning process. Therefore, the purpose of the study is to improve the forward roll movement by implementing differentiated learning based on learning needs and implementing modifications to learning media in the form of inclined plane mats. This study applies the Classroom Action Research (CAR) method, with the research subjects being 27 students of grade IV ilingual Elementary school Laboratory University Of Malang. Observation and testing are the main techniques in the data collection process. The instrument used is an assessment rubric on the skill/psychomotor aspect in forward rolls. The analysis technique uses descriptive statistics with a percentage formula. The results of the classroom action research in cycle I showed that 16 students or 59% completed, and in cycle II showed that 25 students or 93% were declared complete in the psychomotor domain. So it can be concluded that the application of differentiated learning based on needs and the use of media modifications in the form of inclined plane mats can improve learning outcomes in the form of forward roll abilities through cycle II (two).

The Impact Of Sports Outside Of School On Physical Education Learning In Primary School

2025-05-14T03:53:09+00:00

The purpose of this study is to examine the impact of student involvement in sports activities outside of formal learning hours on the effectiveness of Physical Education, Sports, and Health (PJOK) learning in elementary schools. Using the quantitative association method with a sample of 6th grade students of Primary School 1 Guntung Manggis, data was obtained through a questionnaire that had been validated and analyzed using SPSS 25. The results of the study revealed that there was a strong and significant relationship between student participation in sports activities outside school and their level of involvement in PJOK learning. Students who actively participate in sports outside stated that the level of involvement and activeness in PJOK learning was higher compared to students who were inactive. This research provides important recommendations for schools and sports clubs as building positive things in supporting student development.

Implementation of Cat and Mouse Game in Improving Locomotor Skills of Grade IV Elementary School Students

2025-05-08T04:50:38+00:00

This study aims to improve the locomotor skills of fourth grade elementary school students through the implementation of the traditional game "cat-mouse". The study used the Classroom Action Research (CAR) method which was carried out in three cycles, including planning, implementation, observation, and reflection. The subjects of the study were 20 fourth grade students of Cilengkrang Elementary School, North Sumedang Regency, consisting of 10 males and 10 females. Data collection was carried out through observation, locomotor ability tests, and teacher performance assessment instruments. The results showed a significant increase in students' locomotor abilities, with the percentage of learning completion from 30% in the pre-cycle to 85% in cycle III. In addition, teacher performance in planning and implementing learning also increased to reach the target in cycle III. The "cat-mouse" game has proven to be effective as a learning medium in improving locomotor abilities and motivating students to actively participate in physical activities.

Investigation of Physical Activity of Class IIA Prison Employees Kendal Regency

2025-05-14T03:47:47+00:00

This study aims to analyze the level of physical activity among male employees at the Class IIA Kendal District Correctional Institution to support the implementation of security and community service tasks. This study uses a descriptive quantitative approach with the instrument being the International Physical Activity Questionnaire (IPAQ) to measure the level of physical activity. The population and sample of the study consist of 30 male employees. The analysis results show that the majority of employees fall into the low physical activity category (46.67%). As many as 36.67% of employees have a moderate level of physical activity, and only 16.66% fall into the high physical activity category. These findings indicate that the majority of male employees have not yet reached an optimal level of physical activity to support job demands that require physical readiness, stamina, and body endurance. The low level of physical activity can negatively impact the work performance and long-term health of employees. Therefore, concrete efforts are needed to raise awareness of the importance of physical activity through structured, sustainable, and task-specific physical fitness programs.

Analysis Of The Opinions Of Running Community Members In Semarang City Regarding Factors Causing Injuries In Running Sports

2025-05-07T02:44:50+00:00

This research was conducted to explore the beliefs and perceptions of the members of the Semarang City running community regarding the risk factors contributing to running injuries based on the gender of the community members.The data for this research were obtained using an instrument in the form of a questionnaire.The questionnaire was administered using a Likert scale.The research method used is descriptive with a quantitative approach, with the research subjects being members of the running community in Semarang City.The sample size of this study is 87 active runners, consisting of 59 male runners and 28 female runners.The results of this study indicate that, according to male members, attitude is the highest factor (16.31%) with a very high criterion in causing injuries while running.Meanwhile, female members stated that the biomechanical factor is the highest factor (16.80%) with a very high criterion in causing injuries while running.It can be concluded that there is a difference of opinion among members of the running community in Semarang City regarding the highest factor that can cause injuries in running sports.

Analysis of Media Exposure Effects on Introducing Sports Tourism Events: A Case Study of The 23rd Tour de Borobudur 2023

2025-05-07T02:53:49+00:00

Media exposure is an essentials in introducing the sports tourism event in the digital era, such as Tour de Borobudur 2023 event which is annually held in Central Java. Media exposures have important role in attracting people, although it is rarely mentioned which media and what platforms is the most suitable and effective in introducing sports tourism event, this research aiming to seek the best type of media platform to introduce the Tour de Borobudur event. A qualitative with exploratory research design is used to finds the results, which is resulting in 18 (July) & 25 (August) publications in 2 months for the online media. Social media overall ER percentage is 6,26%, with the ER of Instagram is 9,6 %. Social media exposure rate is categorized having high exposure (Benchmark ER >2%), with instagram platform being the most effective and relevant social media based on ER ( Benchmark ER >6%) to gain exposure in introducing Tour de Borobudur 2023 sport tourism event. It is proven by the data that social media is the best type of media and Instagram is the most suitable platform to give the exposures towards the introducing of Tour de Borobudur event.

Displacement or Facilitation? Gadget Use and Elementary Students' Sports Motivation

2025-06-02T03:16:19+00:00

This study investigated the relationship between gadget use and elementary school students’ motivation to participate in physical education. Concerns have been raised among parents and teachers regarding the potential negative impacts of excessive gadget use on students’ learning interest. Using a quantitative approach, this study examined students from a public elementary school in Tanjungsari, Sumedang, who were selected based on their observed low motivation in physical education lessons. Data were collected through surveys and interviews with physical education teachers to assess students’ gadget use patterns and their motivation levels in physical education activities. The findings revealed a significant negative correlation, indicating that increased gadget use was associated with decreased motivation for physical education. Excessive screen time can contribute to reduced physical activity and lack of enthusiasm for exercise. To address this issue, parents are encouraged to regulate screen time, create a balanced routine that includes outdoor activities, and serve as role models for an active lifestyle. Meanwhile, physical education teachers should design more interactive and engaging physical education lessons to rekindle students’ interest. Future research should explore effective pedagogical strategies and intervention programs that can improve students’ motivation and participation in physical education.

Comparison Of Boomerang Run And Hexagon Drill Training On Badminton Athletes' Footwork

2025-03-21T07:14:34+00:00

This study uses a quantitative approach with an experimental design to analyze the effect of Boomerang Run and Hexagon Drill training on badminton athletes' footwork. The research sample consisted of 30 athletes of the UPI Sumedang Campus Badminton UKM who were selected by purposive sampling based on certain criteria. The instrument used was a footwork skill test that had a validity of 0.865 and a reliability of 0.758. Data were analyzed using a normality test (Shapiro-Wilk), a homogeneity test (Levene's Test), a hypothesis test (Independent Samples T-Test), and a correlation test (r test) with the SPSS 26.0 program. The results showed that the Sig. (2-tailed) value was 0.000 <0.05, so it can be concluded that Boomerang Run and Hexagon Drill training had a significant effect on improving badminton athletes' footwork. In addition, the R-Square test results showed that Boomerang Run training had an effect of 68.2% on improving footwork, while Hexagon Drill had an effect of 48.2%. Thus, this study confirms that both training methods are effective in improving badminton athletes' footwork, with Boomerang Run having a greater impact.

Android Based Learning Media Through Developmentally Appropriate Practice (DAP) Approach to Increase Elementary School Students' Learning Motivation

2025-03-21T07:13:56+00:00

Students' lack of understanding of the activities and movements in the invasion game material which refers to the learning objectives that are not achieved so that it has an impact on low student learning motivation. This study aims to develop an android-based learning media for elementary school students through the Developmentally Appropriate Practice (DAP) approach. This study is a type of development research (R&D) using the ADDIE development model. Data collection techniques in this study are quantitative data through material validation questionnaires, learning design validation, learning media validation, and determination of validation classification by experts based on the number of answer scores. Data are analyzed and processed descriptively into interval data using a Likert scale. The results obtained are in the form of an android-based learning media through the Developmentally Appropriate Practice (DAP) approach, which can be used as a learning media on material the invasion game of the fourth grade PJOK elementary school invasion game, the results of the feasibility assessment based on material validation with a score of 62 or 88.57%, a learning design validation score of 52 or 86.67%, and a learning media validation score of 69 or 92%. As well as the teacher's assessment as a practitioner of 91.02%. The effectiveness test results showed differences in student learning motivation before and after the implementation of the Android-based learning media through DAP. It was concluded that the android-based learning media that had been developed was declared effective for use in PJOK learning of invansion game material in Elementary Schools. The implication of this research is that the Android-based learning media through this approach can be used as learning media in PJOK learning activities.

The Influence Of The Implementation Of Fish Net Games On Sprint Running Learning Ability

2025-03-20T04:34:00+00:00

This study aims to determine the effect of the fish net game on the sprint running learning ability of 35 fifth-grade students at SDN Sekarwangi. The method in this study uses a quantitative pre-experimental one-group pretest and posttest method. Based on the results of the normality test, it is known that the overall pretest data is 0.179 and the posttest is 0.050>0.05, which are normally distributed. Then, in the next test using the homogeneity test, it was found that the significance value (Sig) Based on Mean was 0.987 > 0.05, so it can be concluded that the variance of the experimental group data is the same or homogeneous. Then, it was tested using the paired sample T test, and it was found that the Sig. value showed a result of 0.021<0.05, which means that H₁ is accepted and H₀ is rejected. Then, in the regression analysis, an R-Square value of 0.386 was obtained. This indicates that 38.6% of the variability in the dependent variable (post-test) can be explained by the independent variable (pre-test), while the remaining 61.4% is influenced by other factors or contributions from other variables. Conclusion, that the results of sprint running learning can be influenced by the fishnet game.

The Influence Of Plyometric Training On 50-Meter Freestyle Swimming Speed At Adyas Aquatics Club Sumedang

2025-03-20T04:32:19+00:00

This study aims to determine the effect of plyometric training to increase 50 meter freestyle swimming speed at the Adyas Aquatik Sumedang club. Plyometric training is one of the important exercises to increase swimming speed for athletes. One Group Pre-test Post-test Design research method to determine differences before and after being given certain treatments. The sample used in this study using non probability sampling type purposive sampling or sampling technique with certain considerations, aged 12-14 years with a total of 12 athletes. Using the 50 meter speed test as an instrument in the study. The results of the normality test data processing produced a significant pretest of 0.267 while the posttest was 0.671. From this data it is interpreted that the normality test is normally distributed, because the significance is> 0.05. The homogeneity test was carried out which resulted in a significance of 0.797. From these data it can be interpreted that the homogeneity test is homogeneous. Then the Paired Sample T-test was conducted to determine the effect produced with a value of 0.005. The study found that 50-meter freestyle swimming (after using plyometric training) increased more than the initial test. This shows that plyometric training can increase the speed of 50-meter freestyle swimming at the Adyas Aquatik Sumedang club.