Kinestetik : Jurnal Ilmiah Pendidikan Jasmani
https://ejournal.unib.ac.id/kinestetik
<div style="text-align: justify;"><strong>Kinestetik: Jurnal Ilmiah Pendidikan Jasmani </strong>by the Program Study of <a href="http://penjas.fkip.unib.ac.id/">Physical Education</a> <a href="http://fkip.unib.ac.id/">FKIP</a> <a href="https://www.unib.ac.id/"><span lang="en">University of Bengkulu</span></a>. This scientific journal received writings that had never been published elsewhere. and receive writings on the subject of physical education, sports, health, recreation and others. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani with <strong><a href="https://portal.issn.org/resource/ISSN/2477-331X" target="_blank" rel="noopener">ISSN 2477-331X</a> (printed) </strong> and <strong><a href="https://portal.issn.org/resource/ISSN/2685-6514">ISSN 2685-6514</a> (online)</strong> has been <strong>Re-accredited</strong> by Indonesian Ministry of Education and Culture decision <strong>Number 148/M/KPT/2020</strong> which is valid for five years since enacted on 3 August 2020. Furthermore, starting from 5 June 2020, the journal has been indexed by <strong>DOAJ.</strong></div>UNIB Pressen-USKinestetik : Jurnal Ilmiah Pendidikan Jasmani2477-331X<strong></strong> <span>Authors who publish in this journal agree with the following terms:</span><ol type="a"><li>Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a <a href="https://creativecommons.org/licenses/by-sa/4.0/">Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA)</a> that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.</li><li>Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.</li><li>Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See <a href="http://opcit.eprints.org/oacitation-biblio.html" target="_new">The Effect of Open Access</a>).</li><li>This work is licensed under a <a href="https://creativecommons.org/licenses/by-sa/4.0/">Creative Commons Attribution-ShareAlike 4.0 International License.</a></li></ol>Challenges for Employee Class Students in Aquatics Lectures in Terms of Time Management
https://ejournal.unib.ac.id/kinestetik/article/view/44590
<p>This study aims to evaluate the challenges faced by employee class students in aquatic lectures in terms of time management. Time management here is defined as the decision-making process to organize and adjust time according to changing needs. Employee class students face challenges in dividing their time between work, study, and practical activities that require physical presence. The method used is descriptive quantitative with a questionnaire covering four aspects including time management, time protection, time adaptation, and time use effectiveness. The sample consisted of 40 students who contracted the Aquatic Learning course. The results showed that students' time management skills were in the fairly good category, with an average score of 2.95 on a scale of 1 to 4. The aspects of time management and effectiveness received high scores, while time protection was an area that needed improvement. These findings indicate that although students have basic skills in time management, additional strategies are needed to improve consistency and focus in practical learning.</p>Sriningsih SriningsihAni PristiawatiMuhammad Yazid
Copyright (c) 2025 Sriningsih Sriningsih, Ani Pristiawati, Muhammad Yazid
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2025-09-302025-09-309384084710.33369/jk.v9i3.44590Analysis of The Professionalism of Prospective Physical Education Teachers Viewed from Eight Teaching Skills
https://ejournal.unib.ac.id/kinestetik/article/view/44552
<p>This research aims to determine the professionalism of prospective physical education teachers viewed from eight teaching skills. This research is a quantitative descriptive study with the primary focus of the study being to analyze the professionalism of prospective physical education teachers in terms of eight teaching skills. The population in this study was 83 prospective physical education teachers who attended micro teaching lectures in the even semester of the 2024/2025 academic year. A purposive sampling technique was used for this study. The selected sample had met the established criteria, namely: attending lectures more than 80% or at least 13 meetings, and being willing to be a research sample. Based on these criteria, there were 53 prospective physical education teachers. The data collection technique used a questionnaire consisting of thirty statements. Data was analyzed using percentages with five categories. The results of this study indicate that the teaching skills of prospective physical education teachers are at a good to excellent level, particularly in the areas of providing reinforcement, asking questions, and managing the classroom. However, the aspect of guiding small group discussions still requires special attention in coaching to ensure more equitable learning quality across all teaching skill indicators. It can be concluded that prospective physical education teachers are professional, as seen from the eight teaching skills.</p>Yahya Eko NopiyantoTono SugihartonoAndes PermadiIpa Sari KardiCahyo WibowoSyafrial
Copyright (c) 2025 Yahya Eko Nopiyanto, Tono Sugihartono, Andes Permadi, Ipa Sari Kardi, Cahyo Wibowo, Syafrial
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2025-09-302025-09-309372573210.33369/jk.v9i3.44552Development of Augmented Reality-Based Media for PJOK Learning Basketball Phase D
https://ejournal.unib.ac.id/kinestetik/article/view/44337
<p>This research aims to develop and test the effectiveness of Augmented Reality (AR)-based learning media that focuses on phase D basketball dribbling techniques in the subject of Physical Education, Sports, and Health (PJOK). The method used is Research and Development (R&D) with the ADDIE model involving 15 students in small-scale trials and 30 students in large-scale trials. The learning materials are structured based on the Independent Curriculum and are presented through illustrative images and three-dimensional animations integrated into interactive AR video game applications. Media validation was carried out by material experts and programming experts with the results of the category of feasible and very feasible. Quantitative data in the form of pretest and posttest results were analyzed using the gain score formula, showing a significant increase in students' dribbling skills with an average gain score of 0.64. Qualitative data from questionnaires and observations showed positive student responses to AR media that increased motivation and learning engagement. The results of the study concluded that AR-based learning media was effectively used to improve basketball dribbling technique skills in PJOK students. This research contributes to the development of innovative learning media that combines AR technology with sports learning.</p>abi zaenaldin kusbiantoro
Copyright (c) 2025 abi zaenaldin kusbiantoro
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2025-09-302025-09-309378980310.33369/jk.v9i3.44337Analysis of Emotional Quotient (EQ) Ability in U-17 Athletes of Terang Bangsa Football School
https://ejournal.unib.ac.id/kinestetik/article/view/43990
<p>This study aims to analyze the Emotional Quotient (EQ) abilities of athletes from the Terang Bangsa U-17 Football School (SSB), focusing on three main aspects: emotional stability, emotional strength, and emotional satisfaction. These components play a crucial role in supporting athletes’ performance under competitive pressure. A quantitative descriptive method was used, involving 26 athletes selected through purposive sampling. The research instrument was an EQ test consisting of 75 items with a completion time of 45 minutes. The results showed that 53.8% of athletes were categorized as highly stable in terms of emotional stability, 65.4% demonstrated strong emotional strength, and 80.8% were highly satisfied emotionally. These findings indicate that, in general, the athletes of SSB Terang Bangsa U-17 possess a good level of EQ, contributing positively to their motivation, emotional resilience, and psychological well-being. However, the study highlights the need for continuous mental training, especially for athletes who fall into the lower categories in one or more EQ dimensions. In conclusion, the development of emotional intelligence is an essential component of psychological coaching in sports.</p>Rizky Aminullah
Copyright (c) 2025 Rizky Aminullah
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2025-09-302025-09-309381582610.33369/jk.v9i3.43990Analysis Of The Technical Ability Of Shooting and Passing of Extracurricular Futsal Students At Nur Hidayah Kartasura Senior High School
https://ejournal.unib.ac.id/kinestetik/article/view/43794
<p>This study aims to evaluate the shooting and passing technique abilities of students who take part in futsal extracurricular activities at Nur Hidayah Kartasura Senior High School. A quantitative approach was employed, using a test method to collect data. The population comprised 40 students, while a purposive sampling technique was applied to select a sample of 25 students. The primary variables examined were the students’ competencies in performing shooting and passing techniques in futsal. The findings revealed that in the shooting technique test, 60% (15 students) achieved the “fair” category, 28% (7 students) reached the “good” category, and 12% (3 students) fell into the “poor” category. Regarding the passing technique, 56% (14 students) were classified as “good,” 36% (9 students) as “very good,” and 8% (2 students) as “poor.” These results indicate that most students possess adequate technical abilities. Nevertheless, continuous and well-structured training programs remain essential to further enhance their performance and ensure sustained skill development over time.</p>Usaid Syahrul MubarakPungki IndartoNurhidayat
Copyright (c) 2025 Usaid Syahrul Mubarak, Pungki Indarto, Nurhidayat
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2025-09-302025-09-309376777810.33369/jk.v9i3.43794Effect of Squat Jump and Bodyweight Squat Training on Leg Muscle Strength in Wushu Taolu Athletes
https://ejournal.unib.ac.id/kinestetik/article/view/43672
<p>This study aims to determine the effect of squat jump and bodyweight squat training on leg muscle strength of Kudus Regency Wushu athletes. Quantitative data from a <em>quasi-experimental design</em> are used in this study. The sample for this study included 16 individuals between the ages of 15 and 20 who were male and female Wushu Taolu practitioners in the Kudus Regency. The research instrument used pretest-posttest data collection with the vertical jump test. Normality tests, homogeneity tests, and t-test hypothesis tests are all included in data analysis procedures. The comes about appeared that there was a noteworthy impact of squat hop and bodyweight squat preparing on leg muscle quality of Kudus Regency Wushu Taolu athletes. The percentage increase in squat jump training is 15.31%, while bodyweight squat training has a percentage increase of 14.69%. This shows that squat jump training and bodyweight training both have a significant effect on increasing leg muscle strength.</p>Ilham IhsaniTri Aji
Copyright (c) 2025 Ilham Ihsani, Tri Aji
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2025-09-302025-09-309380481410.33369/jk.v9i3.43672Association Between Smartphone Addiction, Physical Activity Levels, and Physical Fitness Among University Students in Papua
https://ejournal.unib.ac.id/kinestetik/article/view/43430
<p>The use of smartphones, if not properly controlled, will also hurt the population of Papua, especially students who are more prone to smartphone addiction. This study aims to determine the level of smartphone addiction and the relationship between physical activity and physical fitness among students in Papua. The method used is a quantitative correlation analysis design. The sample consisted of 91 university students (73 males and 18 females) selected using a stratified proportional random sampling method. Data collection techniques included the Smartphone Addiction Scale (SAS), which is a valid and reliable instrument with a Cronbach's Alpha value of 0.848, the International Physical Activity Questionnaire (IPAQ), and the Rockport Test to assess students' physical fitness. The results showed that the level of smartphone addiction was moderate (57.1%), the respondents' level of physical activity was mostly high (61.5%), and their level of physical fitness was mostly good (47.9%). The conclusion showed a significant correlation between the variables with a P value < 0.05. Based on the research findings, it is recommended that students increase their physical activity levels to reduce smartphone use and improve their physical fitness.</p>Ipa Sari KardiAnsar CSJofri Julio Juventus SamberiNosina PagawakNusmin KogoyaFransisco Dedhicko Renwarin RumbekwanTarbak Bidana
Copyright (c) 2025 Ipa Sari Kardi, Ansar CS, Jofri Julio Juventus Samberi, Nosina Pagawak, Nusmin Kogoya, Fransisco Dedhicko Renwarin Rumbekwan, Tarbak Bidana
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2025-09-302025-09-309382783910.33369/jk.v9i3.43430The Effect Of Foot Reaction Speed Training Toward The Reception Of The First Ball In Sepak Takraw
https://ejournal.unib.ac.id/kinestetik/article/view/43037
<p>The purpose of this study was to assess the effectiveness of foot reaction speed training in improving first ball reception skills, determine the difference between athletes who have high and low foot reaction speed, and identify factors that affect the effectiveness of foot reaction speed training in men's sepak takraw athletes of Batik Al-Syaffa club Pekalongan Regency. This research is a type of quantitative research that uses experimental methods with a one group pretest-posttest design. The sampling technique used was total sampling. This study uses 2 variables, namely the independent and dependent variables. The treatment in this study is in the form of a foot reaction speed training program (mastering the circle), where the implementation mechanism is two people divided from a total of 20 people who are research subjects will be paired (10 pairs). The results of the paired sample T test conducted using the SPSS Version 31 application show the results obtained a significance value (2 tailed) of 0.001 which can be concluded that there is a significant difference in the impact of factors that were tried some time ago and after treatment.</p>Boni SetiawanSulaiman Sulaiman
Copyright (c) 2025 Boni Setiawan, Sulaiman
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2025-09-302025-09-309373374410.33369/jk.v9i3.43037Physical Education Learning Model To Improve Students’ Floor Exercise Flexibility In Indonesia
https://ejournal.unib.ac.id/kinestetik/article/view/43068
<p class="BodyAbstract" style="margin: 0cm; margin-bottom: .0001pt; tab-stops: 425.2pt;"><span lang="EN-US" style="font-size: 10.5pt; font-style: normal;">This study aims to conduct a Systematic Literature Review (SLR) in order to synthesize the literature and formulate a physical education learning model to improve junior high school students’ flexibility in floor exercises. The method used is a systematic literature review based on the analysis of six selected relevant journal articles. The process involved extracting key findings related to the importance of flexibility, learning challenges faced by junior high school students, the effectiveness of teaching methods and styles, as well as the influence of motivation. The synthesis results confirm that flexibility is crucial for floor exercise movements (such as backbends and forward rolls), and that junior high school students face both physical and psychological challenges. The literature highlights the effectiveness of various approaches, such as the use of media, practice style, and peer tutoring, along with the importance of motivation. These findings provide the conceptual foundation for designing the model. The conclusion of this study is that the synthesis of SLR findings offers a solid basis for formulating an adaptive and effective learning model to improve junior high school students’ flexibility in floor exercises through a comprehensive approach that considers both physical and psychological aspects.</span></p>Nur AinaMashud
Copyright (c) 2025 Nur Aina, Mashud
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2025-09-302025-09-309374575910.33369/jk.v9i3.43068The Relationship Between Self-Compassion And The Mental State Of Football Athletes
https://ejournal.unib.ac.id/kinestetik/article/view/43033
<p>This study aims to determine the relationship between self-compassion or self-compassion and the mental condition of soccer athletes. Self-compassion is a positive attitude that involves acceptance and gentleness towards oneself when experiencing failure or pressure. In the world of sports, especially soccer, a stable and positive mental condition is very important for players to be able to perform optimally and face pressure on the field. The results of the study showed that there was a significant positive relationship between the level of self-compassion and good mental condition in soccer athletes. Athletes who are able to be gentle and understanding towards themselves usually show calmness, self-confidence, and better ability to control emotions. Developing a self-compassion attitude can help athletes to recover after experiencing failure and stay motivated in achieving their best performance. Based on these findings, it is recommended that coaches and related parties pay attention to the mental health aspects of players through self-compassion training and coaching. By increasing sensitivity to mental conditions, it is hoped that players will not only excel technically and physically, but also have mental strength that can support their success on the field and in everyday life. Self-compassion is one of the important keys in building a strong and happy warrior mentality in sports.</p>Andika Prasetia Ramadhan DikaAdang sudrazatEntan Saptani
Copyright (c) 2025 Andika Prasetia Ramadhan Dika, Adang sudrazat, Entan Saptani
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2025-09-302025-09-309371272410.33369/jk.v9i3.43033Lower Limb Muscle Endurance and Its Relationship to Functional Mobility in the Elderly of Puskesmas II Tabanan
https://ejournal.unib.ac.id/kinestetik/article/view/42687
<p>This study aims to determine the relationship between lower limb muscle endurance and functional mobility among elderly individuals at Puskesmas II Tabanan. This observational analytic study employed a cross-sectional design and included 63 elderly individuals aged 60–69 years with normal BMI based on Asian adult standards. Participants were selected through simple random sampling. Lower limb muscle endurance was assessed using the 30-Second Chair Stand Test (30s-CST), while functional mobility was measured using the Timed Up and Go Test (TUGT). Data were analyzed using the Spearman’s Rho correlation test due to non-normal distribution. The Spearman’s correlation test showed a strong and statistically significant negative correlation between lower limb muscle endurance and functional mobility (r = -0.535, p = 0.000). Participants with higher repetition counts in the 30s-CST completed the TUGT in shorter times, indicating better mobility performance. There is a significant inverse relationship between lower limb muscle endurance and functional mobility in older adults. Routine assessment and targeted interventions focusing on muscle endurance should be integrated into geriatric healthcare programs to enhance mobility and reduce fall risk.</p>I Putu Wahyu MahendraLuh Putu Ratna SundariNur Basuki
Copyright (c) 2025 I Putu Wahyu Mahendra, Luh Putu Ratna Sundari, Nur Basuki
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2025-06-302025-06-309364465610.33369/jk.v9i2.42687The Influence of Self-Confidence on the Peak Performance of Male Futsal Athletes in Division 1 AFK Clubs in Semarang City
https://ejournal.unib.ac.id/kinestetik/article/view/42685
<p>This study aims to examine the effect of self-confidence on the peak performance of futsal athletes in the Division 1 AFK Club of Semarang City in 2024. This research employs a quantitative method. The sample consisted of 54 male futsal athletes aged 18–20 years from the Division 1 AFK Club of Semarang City. The research instruments included a self-confidence questionnaire comprising 13 items and a peak performance questionnaire comprising 35 items. The validity test results showed a coefficient of 0.945 for the self-confidence instrument and 0.947 for the peak performance instrument. Data were collected using self-confidence and peak performance questionnaires distributed via Google Forms. Data analysis techniques included normality test, linearity test, correlation test, and simple linear regression analysis, assisted by the Statistical Program for Social Sciences (SPSS) version 25 with a significance level (p-value) of < 0.05. The results of the study revealed a significance value of 0.000 < 0.05 and a correlation coefficient of 0.604. These findings indicate that self-confidence has a significant effect on the peak performance of Division 1 futsal athletes in the AFK Club of Semarang City</p>Muhammad Akmaluddin Haqq
Copyright (c) 2025 Muhammad Akmaluddin Haqq
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2025-06-302025-06-309369570410.33369/jk.v9i2.42685Literature Review : Relationship Between Mental Toughness And Athlete Performance In Basketball Matches
https://ejournal.unib.ac.id/kinestetik/article/view/42626
<p>The purpose of this study is to examine the relationship between mental toughness and basketball athlete performance by analyzing scientific journals published between 2020 and 2025. Athlete performance is determined not only by physical and technical abilities, but also by psychological factors, where mental toughness plays a crucial role in dealing with competitive pressure. Therefore, this study is highly relevant to understanding more deeply how these psychological attributes influence athlete performance on the court. The method used in this study was a systematic literature review of various relevant scientific journals from 2020-2025. The results of the analysis of various studies indicate that mental toughness has a significant positive relationship with improved athlete performance in basketball matches. This relationship has been shown to influence various aspects of performance, including technical abilities such as shooting accuracy and decision-making under pressure, mental aspects such as focus and stress resilience, and social aspects such as leadership and teamwork. This research provides important practical implications for coaches and athletes to develop effective psychological training programs and solid social support, to optimize athlete potential holistically.</p>Muhamad Sahrul GunawanSiti NuraysahAde Tuti Lestari
Copyright (c) 2025 Muhamad Sahrul Gunawan, Siti Nuraysah, Ade Tuti Lestari
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2025-09-302025-09-309376076610.33369/jk.v9i3.42626Media Referee Smart Card For Extracurricular Basketball Participants in Senior High School, Vocational High School, and Madrasah Aliyah at Jepara
https://ejournal.unib.ac.id/kinestetik/article/view/42579
<p>This study to develop referee Smart Card learning media as a means of learning basketball referee signals for extracurricular participants at the high school, vocational high school, and madrasah Aliyah levels. This research uses the Research and Development (R&D) method by adapting the Borg and Gall development model which consists of ten steps, namely (1) Initial information gathering, (2) Planning, (3) Initial Product manufacturing, (4) Expert validation, (5) Initial product revision, (6) Small scale trial, (7) Small scale product revision (8) Large scale trial (9) Final product (10) Mass production. The result of material and media expert validation showed that the product obtained an average assessment of 89,5% with Very Good criteria. Small scale trials were carried out Senior High School 1 Nalumsari and obtained an average score of 85,4% in the Good category. The large scale trial was conducted at Senior High School 1 Pecangaan, Vocational High School 3 Jepara , and Madrasah Aliyah 1 Jepara with the average assessment results of 96%, 91%, and 90% respectively, so that the total overall average reached 92% with the Very good category. Based on these results, it can be concluded that the Referee Smart Card media is feasible and effective to use as a medium for learning basketball referee signals in extracurricular activities. This media is expected to be able to improve participants’ understanding visually, practically, and interactively.</p>Ayu Wulandari
Copyright (c) 2025 Ayu Wulandari
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2025-06-302025-06-309368369410.33369/jk.v9i2.42579Obstacles for Physical Education Teachers in the Implementation of 7 Great Indonesian Children's Habits
https://ejournal.unib.ac.id/kinestetik/article/view/42544
<p>This study aims to explore the obstacles experienced by physical education teachers in implementing exercise habits as part of the 7 Great Indonesian Children's Habits program at the elementary school level of Banjarbaru City. The research approach used is a mixed method with a sequential explanatory design, namely the collection of quantitative data first through a Likert scale questionnaire to 18 physical education teachers, then followed by in-depth interviews with 16 teachers who experienced the most dominant obstacles. The results of the quantitative analysis show that most of the 9 physical education teachers face obstacles in the medium category with a percentage 50%, with the main obstacles being a lack of facilities and facilities, low student participation, and lack of support from families. Meanwhile, qualitative data confirm that although teacher motivation is quite high, the implementation of monitoring sports activities and the use of supporting technology is still limited. The conclusions of this study emphasize the importance of collaboration between teachers, schools, parents, and the government in supporting the program. Efforts to increase teacher capacity through training, provision of adequate sports facilities, and the integration of sports habits into the curriculum and overall school culture are the main recommendations. The results of this research are expected to be used as a basis for consideration in designing strategic policies to strengthen character education through sustainable physical activities in the elementary school environment.</p>Muhammad Khairul TamamiMashudRecky Ahmad Haffyandi
Copyright (c) 2025 Muhammad Khairul Tamami, Mashud, Recky Ahmad Haffyandi
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2025-06-262025-06-269361362610.33369/jk.v9i2.42544The Effect of Training Using Hand Paddles and Fins on Craw Swimming Speed at the SPC Swimming Club
https://ejournal.unib.ac.id/kinestetik/article/view/42504
<p>This study aims to determine the effect of training using hand paddles and fins on the crawl swimming speed of athletes from the ULMA Swimming Club. The study was conducted over a period of approximately two months at the Tanah Pata Swimming Pool in Bengkulu City, with a total of 16 training sessions. The research method used was an experiment, with a sample of 20 male athletes selected through purposive sampling, specifically athletes from age groups 4 and 5. The instrument used was a crawl stroke (freestyle) swimming speed test. Data analysis was conducted through analysis prerequisite tests, including normality tests, homogeneity tests, and hypothesis tests. The normality test results showed that the pretest and posttest data had a normal distribution, with Lhitung < Ltabel (0.112 < 0.190 for the pretest and 0.165 < 0.190 for the posttest). The homogeneity test showed that the data was homogeneous, with Fhitung = 0.78 < Ftabel = 3.52. From the data analysis, the correlation coefficient was found to be r = 0.93 and the determination coefficient was 85.63%, indicating that training using hand paddles and fins has a very strong influence on improving crawl swimming speed. Therefore, it can be concluded that this training program is effective in enhancing crawl swimming performance in young athletes.</p>Dwingki Marta Putra DwingkiMegi PersoniDody Ertanto
Copyright (c) 2025 Dwingki Marta Putra Dwingki, Megi Personi, Dody Ertanto
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2025-07-072025-07-079370571110.33369/jk.v9i2.42504Analysis Of The Dominant Physical Condition Of The Academy Utama Raya
https://ejournal.unib.ac.id/kinestetik/article/view/42462
<p>This study aims to analyze the dominant physical condition of young players at Academy Utama Raya, with a primary focus on four physical components: speed, endurance, agility, and explosive power. The study employs a quantitative descriptive method using purposive sampling on 20 athletes aged 13–14 years. Data were collected through a series of physical tests, including the 30-meter sprint test, Illinois Agility Test, Standing Broad Jump, and Pacer Test. The results show that explosive power and speed are the two most dominant physical components among the participants, while agility and endurance fall into the moderate to low categories. These findings have important implications for coaches in designing more balanced training programs to enhance overall physical performance. The study also emphasizes the importance of early physical development to support optimal athletic growth in the future.</p>muhammad rayyis shalihin
Copyright (c) 2025 muhammad rayyis shalihin
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2025-06-232025-06-239343844610.33369/jk.v9i2.42462Analysis Of Physical Condition In Futsal Extracurricular Participants Of State Junior High School 9 Banjarbaru
https://ejournal.unib.ac.id/kinestetik/article/view/42390
<p>This study aims to analyze the physical condition of students participating in futsal extracurricular activities at State Junior High School 9 Banjarbaru. Physical condition is an important aspect in futsal because it directly affects the performance, endurance, speed, agility, and strength of players on the field. This study uses a quantitative descriptive approach with 21 students who actively participate in futsal extracurricular activities at the school. To measure the physical condition of the players, a series of standardized test instruments are used. The tests include muscle strength tests using hand dynamometer, back dynamometer, and leg dynamometer, muscle endurance tests using sit-ups, push-ups, and squat jumps; speed tests using a 30-meter run; agility tests using a beam side step, flexibility with a flexometer, and general endurance tests using a bleep test. The results show that most players are still in the category of lacking in some aspects of physical fitness, particularly in terms of muscle strength, speed, and agility. This study comprehensively evaluates all components of the main physical condition of futsal players of State Junior High School age and observes specific physical weaknesses in the futsal extracurricular population of State Junior High School. This research is an initial reference in the preparation of physical exercise programs to be more directed, which has not been carried out systematically in the formal education environment at the State Junior High School level, especially in Banjarbaru. With the improvement of a structured training program and according to needs, it is hoped that the physical condition of students can improve so that the performance and achievements of the futsal team of the State Junior High School 9 Banjarbaru will also increase.</p>Ilham FahrezaLazuardy Akbar FauzanRahmadi
Copyright (c) 2025 Ilham Fahreza, Lazuardy Akbar Fauzan, Rahmadi
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2025-06-262025-06-269362764310.33369/jk.v9i2.42390Analysis of Basic Technical Skills in Volleyball Smash at Tidar Sakti Sampit Club
https://ejournal.unib.ac.id/kinestetik/article/view/42356
<p>This study aims to analyze the level of basic volleyball smash skills among male athletes of the Club Tidar Sakti Sampit, in terms of target accuracy and execution time. The research method used is a quantitative descriptive approach with field test survey techniques. The sample consists of 12 male athletes, and data were collected using the Brady Test instrument to objectively measure accuracy and time of the smash. The results of the study indicate that the smash skills of the athletes are in a varied category. In terms of accuracy, the majority of athletes fall into the "sufficient" category (33.33%) and the "good" category (25%). Meanwhile, regarding the timing aspect, most athletes are categorized as "sufficient" (50%) and "good" (33.33%). These results indicate that the smash skills of the athletes are still uneven and require improvement, particularly in terms of technique consistency and movement efficiency. This study concludes that structured and focused basic smash technique training is essential to enhance the quality of athletes' performance, and it can serve as a reference in designing more effective coaching programs at the local club level.</p>Diana Ardiansyah
Copyright (c) 2025 Diana Ardiansyah
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2025-06-232025-06-239344745610.33369/jk.v9i2.42356The Effect Of Core Training On The Balance Of Shooting Athletes In Banjarbaru City
https://ejournal.unib.ac.id/kinestetik/article/view/42320
<p>Shooting requires a high level of concentration and balance of the body to maintain accuracy and stability when aiming at the target. Good balance is an important factor because athletes must maintain a fixed position for a long time. This study aims to analyze the effect of core training on the balance of shooting athletes in Banjarbaru City. The method used was pre-experiment with a pretest-posttest control group design. The population in this study is shooting athletes in the city of Banjarbaru which consists of 20 athletes. The sample in this study uses the total sampling technique, which uses the entire population. The sample of this study was divided into two groups, namely the treatment group that was given core training and the control group that underwent regular physical exercise. The instrument used is the standing stork test to measure balance. The results of the data analysis showed that the data was distributed normally and homogeneously. The paired t-test showed significant results (p < 0.05), indicates the influence of core training on balance that has never been applied to shooting athletes in the city of Banjarbaru.</p>Adinda Tri MaharaniEka Purnama IndahAkhmad Amirudin
Copyright (c) 2025 Adinda Tri Maharani, Eka Purnama Indah, Akhmad Amirudin
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2025-06-222025-06-229340941810.33369/jk.v9i2.42320Mental Readiness Of Banjarbaru Male Volleyball Athletes In Facing The 2025 Provincial Championship
https://ejournal.unib.ac.id/kinestetik/article/view/42286
<p class="TableParagraph" style="text-align: justify; text-indent: 32.5pt; line-height: 115%; margin: 0cm 5.0pt .0001pt 6.55pt;"><span lang="EN-US">This study aims to examine the mental readiness of Banjarbaru male volleyball athletes in facing the 2025 South Kalimantan Provincial Championship (Kejurprov). Mental readiness is an important factor because it can affect athlete performance during the match, especially in stressful situations that require high concentration. A strong mentality will help athletes to stay focused, confident, and able to control their emotions when facing tough opponents. This study uses a quantitative descriptive method involving 12 athletes as respondents. Data collection was carried out through a questionnaire that had been validated by experts in the field of sports psychology. The results showed that the level of self- confidence of the athletes was in the fairly good category, with an average of 60.75%, while their anxiety level was relatively low, with an average score of 19.17%. This shows that in general the athletes have good mental readiness to face the match. This study is expected to be a reference for coaches and support teams to improve their mentality so that the athletes' performance during the match is more optimal.</span></p>Ika Nur FitrianiNorma Anggara, S.Pd., M.Pd Perdinanto
Copyright (c) 2025 Ika Nur Fitriani, Norma Anggara, Perdinanto
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2025-06-222025-06-229341942610.33369/jk.v9i2.42286Relationship Between Physical Fitness Levels And Physical Education Learning Outcomes Of Grade Viii Students
https://ejournal.unib.ac.id/kinestetik/article/view/42279
<p>The purpose of this study is to determine the relationship between the learning outcomes of Physical Education, Sports, and Health (PJOK) of grade VIII junior high school 1 Sungai Tabuk Banjar Regency and the level of physical fitness. This study combines a correlational strategy with a quantitative approach. Using a simple random selection method, a sample of 30 students was selected from a population of 90 students. The Indonesian Physical Fitness Test (TKJI) is used to measure the level of physical fitness of students aged 13 to 15 years, and the results of odd semester report cards are used to collect data on PJOK learning outcomes. Because the PJOK learning achievement data is not normally distributed, the normality test and the Spearman's rho nonparametric correlation test were used to analyze the data. The results showed that although the good group (83%) dominated PJOK's academic achievement, most of the students' physical fitness levels were in the moderate (43%) and poor (47%) categories. Physical fitness levels and PJOK learning outcomes had a strong and substantial positive relationship, according to the findings of the Spearman correlation test, which showed a coefficient value of 0.710 with a significance level of 0.000. According to these results, students are more likely to obtain the best PJOK learning outcomes if they are fitter.</p>Muhammad RenaldiLazuardy Akbar FauzanEdwin Wahyu Dirgantoro
Copyright (c) 2025 Muhammad Renaldi, Lazuardy Akbar Fauzan, Edwin Wahyu Dirgantoro
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2025-06-222025-06-229339240810.33369/jk.v9i2.42279The Utilization of Audio Media on Rhythmic Movement Applications in Elementary School
https://ejournal.unib.ac.id/kinestetik/article/view/42281
<p>This research aims to analyze the effectiveness of using audio media in rhythmical movement learning for 6th-grade students at State Elementary School 1 Guntung Manggis. The study uses a descriptive quantitative approach with instruments consisting of knowledge questionnaires and rhythmic movement skill assessment sheets. The results indicate a variation in students' abilities across several key aspects. In the self-assessment aspect, 50% of students fall into the very high category, making it the highest percentage among all measured aspects. In the movement coordination aspect, only 30% of students are in the very high category, whereas 40% of students are in the low category, indicating ongoing challenges in developing motor skills. For the aspect of rhythm accuracy, 33% of students are in the high category and 27% in the very high category, while 23% of students are in the insufficient category and 17% in the very insufficient category. Meanwhile, in the aspect of understanding movement concepts, the majority of students showed good results, with 37% in the very high category and 33% in the high category. These findings indicate that the use of audio media is effective in improving students' understanding and creativity, particularly in the aspects of self-assessment and understanding movement concepts. However, the aspects of movement coordination and rhythm accuracy still require more varied learning strategies and continuous practice so that students' learning outcomes can be more optimal and equitable across all aspects.</p>Salsabila Rahmadani NugrahaArie RakhmanRahmadi
Copyright (c) 2025 Salsabila Rahmadani Nugraha, Arie Rakhman, Rahmadi
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2025-06-262025-06-269360061210.33369/jk.v9i2.42281Dominant Physical Condition Of Porprov Karate Athletes Forki Kapuas Kata Category
https://ejournal.unib.ac.id/kinestetik/article/view/42257
<p>Physical condition is an important factor for athletes during training and competitions. This study aims to assess the physical condition of PORPROV (Provincial sports week) Kapuas athletes who compete in karate in kata category . The research uses a descriptive quantitative approach. Data was collected using physical fitness tests, including Multi-Stage Fitness Test (MFT), standing board jump, push-up test, and standing stork test. The population of this study is PORPROV (Provincial sports week) FORKI (Federasi olahraga karate-do Indonesia) Kapuas athletes kata category which is 11 people and uses the total sampling technique which means that this study uses athletes from the entire population totaling 11 people. The findings revealed that the majority of athletes' physical condition fell into the "Enough" category in the four tests given. Based on these results, it can be concluded that the physical condition of athletes kata category is generally enough. The study can serve as a valuable evaluation tool for coaches and athletes in developing targeted physical training programs that address the key fitness components required in karate.</p>Uwais Wahyu AbdillahAkhmad AmirudinRamadhan Arifin
Copyright (c) 2025 Uwais Wahyu Abdillah, Akhmad Amirudin, Ramadhan Arifin
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2025-06-232025-06-239342743710.33369/jk.v9i2.42257Overview of Diagnoses and Actions in Physiotherapy Polyclinic Patients at RSUD dr. H. Andi Abdurrahman Noor Tanah Bumbu
https://ejournal.unib.ac.id/kinestetik/article/view/42140
<p>This study aims to provide an overview of the distribution of diagnoses and physiotherapy actions based on patient medical record data at the Physiotherapy Poly at RSUD dr. H. Andi Abdurrahman Noor Tanah Bumbu for the period January 2025. This study used descriptive quantitative method with retrospective approach and total sampling technique on 614 patients' medical record data. The results showed that the majority of patients were female as much as 56.51% and were in the age range of 36-55 years as much as 43.65%. There are 45 types of diagnoses with a total of 741 cases, the three most common diagnoses found are Osteoarthritis (23.89%), Low Back Pain (9.04%) and Hemiparese Sinistra (8.23%). Physiotherapy actions provided include exercise therapy (49.24%), TENS (23.19%), Infrared (12.56%), short wave diathermy (12.06%), injection (1.85%), Ultrasound (0.76%), and massage (0.34%). The results of this study provide an overview of the pattern of physiotherapy diagnosis and intervention, so that it can be used as a data-based reference to improve the effectiveness and quality of physiotherapy services in similar facilities.</p>Muhammad RizkyAryadi RachmanMita Erliana
Copyright (c) 2025 Muhammad Rizky, Aryadi Rachman, Mita Erliana
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2025-06-222025-06-229337939110.33369/jk.v9i2.42140