Kinestetik : Jurnal Ilmiah Pendidikan Jasmani

Comparison Of Boomerang Run And Hexagon Drill Training On Badminton Athletes' Footwork

Rivaldy Adiska Susanto Susanto — 2025-03-25

This study uses a quantitative approach with an experimental design to analyze the effect of Boomerang Run and Hexagon Drill training on badminton athletes' footwork. The research sample consisted of 30 athletes of the UPI Sumedang Campus Badminton UKM who were selected by purposive sampling based on certain criteria. The instrument used was a footwork skill test that had a validity of 0.865 and a reliability of 0.758. Data were analyzed using a normality test (Shapiro-Wilk), a homogeneity test (Levene's Test), a hypothesis test (Independent Samples T-Test), and a correlation test (r test) with the SPSS 26.0 program. The results showed that the Sig. (2-tailed) value was 0.000 <0.05, so it can be concluded that Boomerang Run and Hexagon Drill training had a significant effect on improving badminton athletes' footwork. In addition, the R-Square test results showed that Boomerang Run training had an effect of 68.2% on improving footwork, while Hexagon Drill had an effect of 48.2%. Thus, this study confirms that both training methods are effective in improving badminton athletes' footwork, with Boomerang Run having a greater impact.

Android Based Learning Media Through Developmentally Appropriate Practice (DAP) Approach to Increase Elementary School Students' Learning Motivation

Mufakkirul Ardi — 2025-03-26

Students' lack of understanding of the activities and movements in the invasion game material which refers to the learning objectives that are not achieved so that it has an impact on low student learning motivation. This study aims to develop an android-based learning media for elementary school students through the Developmentally Appropriate Practice (DAP) approach. This study is a type of development research (R&D) using the ADDIE development model. Data collection techniques in this study are quantitative data through material validation questionnaires, learning design validation, learning media validation, and determination of validation classification by experts based on the number of answer scores. Data are analyzed and processed descriptively into interval data using a Likert scale. The results obtained are in the form of an android-based learning media through the Developmentally Appropriate Practice (DAP) approach, which can be used as a learning media on material the invasion game of the fourth grade PJOK elementary school invasion game, the results of the feasibility assessment based on material validation with a score of 62 or 88.57%, a learning design validation score of 52 or 86.67%, and a learning media validation score of 69 or 92%. As well as the teacher's assessment as a practitioner of 91.02%. The effectiveness test results showed differences in student learning motivation before and after the implementation of the Android-based learning media through DAP. It was concluded that the android-based learning media that had been developed was declared effective for use in PJOK learning of invansion game material in Elementary Schools. The implication of this research is that the Android-based learning media through this approach can be used as learning media in PJOK learning activities.

The Influence Of Plyometric Training On 50-Meter Freestyle Swimming Speed At Adyas Aquatics Club Sumedang

Rd Naufal Kasibah Suriadiningrat — 2025-03-24

This study aims to determine the effect of plyometric training to increase 50 meter freestyle swimming speed at the Adyas Aquatik Sumedang club. Plyometric training is one of the important exercises to increase swimming speed for athletes. One Group Pre-test Post-test Design research method to determine differences before and after being given certain treatments. The sample used in this study using non probability sampling type purposive sampling or sampling technique with certain considerations, aged 12-14 years with a total of 12 athletes. Using the 50 meter speed test as an instrument in the study. The results of the normality test data processing produced a significant pretest of 0.267 while the posttest was 0.671. From this data it is interpreted that the normality test is normally distributed, because the significance is> 0.05. The homogeneity test was carried out which resulted in a significance of 0.797. From these data it can be interpreted that the homogeneity test is homogeneous. Then the Paired Sample T-test was conducted to determine the effect produced with a value of 0.005. The study found that 50-meter freestyle swimming (after using plyometric training) increased more than the initial test. This shows that plyometric training can increase the speed of 50-meter freestyle swimming at the Adyas Aquatik Sumedang club.

The Influence Of The Implementation Of Fish Net Games On Sprint Running Learning Ability

Syamsul Jabbar Alamsyah — 2025-03-24

This study aims to determine the effect of the fish net game on the sprint running learning ability of 35 fifth-grade students at SDN Sekarwangi. The method in this study uses a quantitative pre-experimental one-group pretest and posttest method. Based on the results of the normality test, it is known that the overall pretest data is 0.179 and the posttest is 0.050>0.05, which are normally distributed. Then, in the next test using the homogeneity test, it was found that the significance value (Sig) Based on Mean was 0.987 > 0.05, so it can be concluded that the variance of the experimental group data is the same or homogeneous. Then, it was tested using the paired sample T test, and it was found that the Sig. value showed a result of 0.021<0.05, which means that H₁ is accepted and H₀ is rejected. Then, in the regression analysis, an R-Square value of 0.386 was obtained. This indicates that 38.6% of the variability in the dependent variable (post-test) can be explained by the independent variable (pre-test), while the remaining 61.4% is influenced by other factors or contributions from other variables. Conclusion, that the results of sprint running learning can be influenced by the fishnet game.

Analysis of Kerud Rock Climbing Sports Activities in Sumedang Regency

Dera Rusnindar — 2025-03-25

The rise of rock climbing sports in any circle regardless of age and gender, rock climbing sports are also classified as recreational sports as well as extreme sports of course with this certainly giving rise to several different views and assessments especially in Sumedang Regency which indeed only has a few cliffs. The new cliff is Kerud Cliff which is located in Jatihurip Village, Sumedang. This study aims to analyze rock climbing sports activities and see the potential for rock climbing tourism in Kerud Cliff, Sumedang Regency. By using a qualitative method approach and phenomenological design, this study focuses on the experiences, perceptions, and meanings given by the community, rock climbing enthusiasts who are often active in rock climbing sports that are developing in their area. The data collection method is through triangulation with participatory observation, in-depth interviews, and documentation with 6 informants consisting of 2 local residents, 2 Mapala and often rock climbing activities, and 2 general nature lovers.

Association of Clean and Healthy Living Behaviour Levels with Mental Health and Nutritional Status in Elementary School Students

Dimas Alfarizi — 2025-03-24

This study aims to determine the relationship between the level of clean and healthy living behavior with mental health and nutritional status in elementary school students. The population in this study were fourth grade students with a sample size of 73 students. This study used quantitative research methods and research design using correlation with a cross sectional approach. The instruments used in this study were the Clean and Healthy Living Behavior questionnaire, a mental health questionnaire using the Strength and Difficulties Questionnaire (SDQ), and measurement of nutritional status using the Body Mass Index (BMI). The data analysis used was normality test, linearity test and chi-square test with an error rate of 5% or 0.05. The results of this study indicate that there is no relationship between the level of clean and healthy living behavior and mental health with a sig value. 0.832 > 0.05 and there is no relationship between the level of clean and healthy living behavior and nutritional status with a sig value. 0,459 > 0,05.

The Relationship Between Arm And Waist Muscle Strength And Throwing Results In The Wrestling Branch Of Bandung Regency

Mochamad Fahmi Islahuddin — 2025-03-24

This research aims to determine the relationship between arm and waist muscle strength and the wrestling performance results in Bandung Regency. This study uses a quantitative method with a correlational approach. The population of this study consists of 30 wrestling athletes from Bandung Regency, with a sample size of 15 people selected using purposive sampling. The instruments used include measuring the strength of the waist or leg muscles with the back and leg dynamometer test, measuring the strength of the arm muscles with the handgrip dynamometer test, and measuring the waist endurance with the 30-second waist endurance test using a doll as the media. Based on table 4.3, the Pearson correlation test shows that. If the calculated r > table r, then reject HO, which means accepting HI. Whereas if r calculated < r table, then HO is not rejected, which means HI is rejected. Based on the analysis results above, the arm muscle strength obtained a calculated r value of 0.884 > table r value of 0.553 for the throwing result, and the waist muscle strength obtained a calculated r value of 0.785 > table r value of 0.553. Therefore, HO is rejected and HI is accepted, which means there is a relationship between arm and waist muscle strength training and the throwing results in the wrestling branch of the Bandung Regency sports. The author draws conclusions about this research based on the results of the data analysis. Strength of the arm and waist muscles is significantly correlated with the performance of the Bandung Regency wrestling branch. Similarly, there is a significant relationship between the performance of the Bandung Regency wrestling branch and the strength of the waist muscles.

Differences In The Competencies Of Certified And Non-Certified Physical Education, Sports And Health Teachers In State Vocational High School

Ade Sunandar — 2025-03-22

The purpose of this study was to determine the differences in the competency of certified and non-certified physical education teachers at Public vocational high school Tangerang Regency. The method used in this study was a survey. The population of principals and vice principals at Public vocational high school Tangerang Regency, the sampling technique used the Purposive Sample technique, the sample was taken from only 12 schools that had certified and non-certified physical education teachers. The questionnaire instrument. Based on data obtained from respondents, 12 principals can be seen that the majority of principals at Public vocational high school Tangerang Regency, namely 100%, assessed that certified physical education teachers have high competencies, while 100% assessed that non-certified physical education teachers have moderate competencies. Meanwhile, according to the assessment of the Vice Principal of 12 respondents, it was said that the majority of Certified Physical Education Teachers, namely 83%, have high competencies and 17% have moderate competencies and the Competence of Non-Certified Physical Education Teachers, namely 75% have moderate competencies and 25% have low competencies.

Effectiveness of Play Approach in Improving Underhand Passing Skills in Volleyball Games in Children Aged 12-13 Years

Muhamad Hamdan Nurfazri — 2025-03-22

This study aims to analyze the effectiveness of the play approach in improving underhand passing skills in children aged 12-13 years. This study used a pre-experimental method with a Pretest-Posttest Control Group design. The sample consisted of 170 junior high school students in Saguling District, with 85 grade VII students of SMPN 1 Saguling as the experimental group and 85 grade VII students of SMPN 2 Saguling as the control group, selected through purposive sampling. The results showed that the play approach was significantly more effective than the conventional method. The average increase in scores in the experimental group was greater, with statistical tests showing a Sig. (2-tailed) = 0.000 (p <0.05). Cohen's d effect size test = 1.16 showed a very strong effect. The conclusion of this study shows that the play approach can be applied in physical education learning to improve basic volleyball skills and student motivation, and is recommended to be integrated into the school sports curriculum

The Effect of Plyometric Training Before and After Technical Training on Smash Ability of Male Volleyball Athletes

Hendri Permana — 2025-03-21

The purpose of this study was to analyze the effect of plyometric training before and after smash technique training. This type of research is an experiment with a two group, the two groups are the plyometric group before technique training (BTT) and the plyometric group after technique training (ATT). The sample was 20 male and age 18-19 years, then grouped through ordinal pairing. The training program was carried out for 6 weeks with 18 meetings. Plyometric training program: squats, sit-ups, fence jumping, push-ups, up and down the bench, back-up, skipping, jack kneef, shuttle run, stabilization, sedo smash, step and shoulder. The program is 8 – 10 repetitions, 2 – 3 sets, recovery between sets 2 – 3 minutes, intensity 85% - 95%. Meanwhile, the smash technique training program is a drill accompanied by a coach with a total duration of 60 minutes. Data collection for smash skills as a pretest-posttest using the Stanley test. The t-test result (p<0.05), ATT shows Sig. 0.002, than BTT Sig. 0.078. Independent t-test (p<0.05) also shows that there is a difference between BTT and ATT is Sig. 0.042. Conclusion is placing plyometric training after a smash technique training session (ATT) is more effective in improving smash ability for male volleyball athletes aged 18-19 years. This study recommends scheduling plyometrics after technique training as a more optimal strategy, supporting better athletic performance and efficient recovery, while minimizing the risk of injury and fatigue.

Understanding Of Physical Education Teachers Towards The Threat Of Dangers Of Drugs And Violence To High School Students In Depok City

Solichin — 2025-03-22

This study aims to describe the perception of Physical Education Teachers on the Threat of Drug Abuse and Violence in High School Students in Depok City. In addition, this study also explores how teachers implement preventive measures in the learning space to overcome these problems. The focus of the study is directed at preventive efforts made by teachers in Physical Education, Sports and Health (PJOK) learning activities. This study uses a qualitative descriptive method with an exploratory approach. Data were collected through semi-structured interviews, field observations, and documentation studies. Interviews were conducted with PJOK teachers who have more than five years of experience teaching in high schools in Depok City. Data analysis was carried out through the stages of coding, categorization, and interpretation based on qualitative methods to explore the meaning and patterns of the data obtained. The results of the study indicate that PJOK teachers are aware of their important role in preventing drug abuse and violence in schools, but the implementation of preventive measures is often hampered by limited resources and operational policies. This study recommends strengthening the pedagogical competence of PJOK teachers through focused training, preparing specific operational prevention guidelines, and collaborating with schools and communities to create a safer and healthier learning environment.

Evaluation Of The West Java Karate Team Training Program At Pon Xxi Aceh And North Sumatera In 2024

Sandy Firmansyah Sandy Firmansyah — 2025-03-22

This study aims to evaluate the effectiveness of the West Java Karate team training program in preparation for the XXI North Sumatra-Aceh National Sports Week (PON) 2024. The evaluation was conducted using the CIPP (Context, Input, Process, Product) model which includes an analysis of the objectives, resources, implementation process, and final results of the training program. The research method used is descriptive qualitative with data collection techniques through observation, interviews, documentation studies, and questionnaires. The population in this study were all members of the West Java Karate team who participated in the XXI North Sumatra-Aceh PON 2024, consisting of 23 people, including athletes and coaches. The sampling technique used was total sampling, where the entire population was used as a research sample to obtain more accurate and representative data. The results of the study showed that the training program had a strong foundation in terms of objectives, regulations, and athlete needs. The input dimension shows that support for human resources, facilities and infrastructure, and funding is quite adequate, although there is still room for improvement. From the process aspect, the program has been running effectively with a balance between training and education for athletes, as well as attention to their welfare. The product dimension evaluation showed that the West Java Karate team managed to win 2 gold medals, 3 silver medals, and 2 bronze medals, reflecting the success of the training program in improving athlete performance. Although the program has been running well, this study recommends improvements in aspects of training facilities, sports science-based coaching methods, athlete welfare, and continuous evaluation and monitoring. The implementation of these recommendations is expected to increase the effectiveness of the training program and support the achievement of more optimal achievements for the West Java Karate team in future competitions

The Relationship Between Sport Education Model And Motivation Towards Physical Education Learning Outcomes

Herna Hermansyah Herna Hermansyah — 2025-03-21

The purpose of this study was to determine whether there is a relationship between the sport education model and motivation on the learning outcomes of Physical Education. This study used correlational research. The population of all students of Cijaralang 2 Elementary School with a total of 180 students consisting of grades I to VI, the sampling technique used Cluster Random sampling, and the research sample was 51 students of grade V of Cijaralang 2 Elementary School. The research instruments used in this study were questionnaires to measure the sport education model, questionnaires to measure motivation and documentation to measure physical education learning outcomes. Research Results There is a positive and significant relationship between the Sport Education Model and motivation on the learning outcomes of physical education students of Cijaralang 2 Elementary School, this is indicated by the calculated F value> F table (228.753> 2.37) and a sig value of 0.000 <0.05. While the correlation value is 0.895. This relationship can be interpreted that the better the sport education model and motivation possessed by students, the higher the chances of students getting optimal physical education learning outcomes.

Physiotherapy management in case of Post Reconstruction of anterior cruciate ligament sinistra at Sport clinic IBEST PHYSIO SOLO: Case Report

Neriza Dwiyanti — 2025-03-21

The ACL is an important ligament in the knee that connects the femur to the tibia. anterior cruciate ligament injuries can result from a sudden knee injury in any direction resulting in partial or complete tearing of the ligament. Trauma can also cause anterior cruciate ligament tears, especially direct trauma to the knee due to lateral forces. The incidence of ACL injury in some European countries is around 29-32 cases per 100,000 people. This study is a descriptive case study involving one client with participatory observation method. Physiotherapy interventions include ice packs, TENS, and exercises given in the form of quadsets, straight raises, ankle sets, hamstring sets, gluts sets, and heel slides . The subjects were 27-year-old parahyangan soccer athletes with a height of 182 cm, a weight of 70 kg, and a BMI of 21.1 in the ideal category. The patient came to the IBESt PHYSIO SOLO physiotherapy clinic on August 20, 2023 with complaints of pain in the outer right knee. Physical examination showed normal results except pain examination using the numerical Rating Scale (NRS) obtained silent pain 2/10, tenderness 4/10, and motion pain 5/10. Postoperative ACL Diagnosis through X-ray dextra results. After physiotherapy with ice packs, TENS, and exercises given in the form of quadset, straight raise, ankle set, hamstring set, gluts set, and heel slide six times, obtained a significant reduction in pain and increased functional activity in post op ACL patients. Patients are advised to undergo regular physiotherapy, do stretching exercises before and after activities, and compress with warm water if they experience pain.

Correlation between the Leg Length, Leg Muscle Explosive Power, Speed, and Body Mass Index (BMI) towards the Outcomes of Kids Athletics

Agus Budiyanto — 2025-03-21

This research aims to determine the correlation between leg length, leg muscle explosive power, speed, and body mass index towards kids athletics outcomes of male fourth grade students in elementary schools of Cluster 2, Gantung District, East Belitung Regency. This research was a quantitative study with correlational research. Instruments for measuring leg length with anthropometry, leg muscle explosive power with standing broad jump, speed with 20-meter sprint, body mass index was measured by the formula for dividing body weight (kg) by the square of height (m2) and kids Athletics outcomes using 4 tests: turbo throw, frog jump, kanga escape, and formula one. The research findings reveal that: (1) there is a significant correlation between the Leg length with the outcomes of kids athletics, the calculated ρ value is at 0.313 > ρ table 0.216 and the p-value is at 0.004 < 0.05; (2) there is a significant correlation between the explosive power of the leg muscles with the results of kids athletics, the calculated ρ value is at 0.826> ρ table at 0.216, the p-value is at 0.000 < 0.05; (3) there is a significant correlation between the speed with the results of kids athletics, the calculated ρ value is at 0.782 > ρ table 0.216, the p-value is at 0.000 < 0.05; (4) there is a significant correlation between the body mass index with the results of kids athletics, the calculated ρ value is at 0.525 > ρ table 0.216, the p-value is at 0.000 < 0.05; and (5) there is a significant correlation between leg length, leg muscle explosive power, speed and body mass index with the outcomes of kids athletic with a calculated F value of 79.563 > F table (df 4; 78) 2.49 and a significance value of p-value 0.000 < 0.05.

Analysis Of Tpack (Technological Pedagogical And Content Knowledge) In Improving The Digital Competence Of Physical Education Teachers In South Tangerang City

Achanul Fikri — 2025-03-21

The purpose of this study is to analyze TPACK in improving digital competence (skills, attitudes, and knowledge) of Physical Education Teachers. This study uses qualitative research. The research sample consisted of 10 physical education teachers who had completed PPG. The instrument used in this study was an interview. The results of this study are that teachers in Ciputat District have implemented hardware and software used in the teaching and learning process to provide an understanding of physical education material, good teacher delivery in facilitating students during the learning process, and supplemented with examples that can be easily understood by students, understanding and mastery of the material that must be possessed by a teacher. for teachers in Ciputat District, especially physical education teachers, various obstacles that occur to teachers in Ciputat District, one of which is the lack of use of TPACK by teachers, and the selection of appropriate teaching media to minimize TPACK learning in class by teachers.

Interactive Multimedia Gamification-Based Physical Fitness Activities In Nearpod Platform

Resty Gustiawati — 2025-03-21

The ever-evolving digital era, the use of multimedia technology in education is essential in learning, including in physical education. The urgency of this study is that physical education in Indonesia is currently facing an emergency situation due to the lack of efficiency in learning in schools and the lack of understanding of the importance of introducing physical education with the help of technology supported by the observation of researchers on PJOK teachers in Karawang Regency with different teaching places resulting in the use of this website-based learning technology is very lacking. And the students faced are nativ generation students who have understood technology media since childhood. The purpose of the study is to develop a gamification-based interactive multimedia on the Nearpod platform to increase individual engagement and motivation in physical fitness activities. In addition, this study also aims to evaluate the effectiveness of the platform in improving user participation and physical fitness outcomes. This research uses the R&D (Research & Development) method with the ASSURE development stage. The ASSURE stage consists of six stages, namely: Analyze Learners, States Objectives, Select Methods, Media, and Material, Utilize Media and Materials, Evaluate and Revise, This research involves 4 validators, namely material, media, digitization and engineering experts and 40 grade IX students of SMP 1 Tempuran Karawang RegencyBased on the results of research and development of interactive multimedia physical fitness activities obtained validation results by media experts, materials, and digitization showed results of 81%, 83%, and 83%, respectively, which were classified as valid but required revision. This multimedia was piloted on students and received a "very decent" response with an average score of 83%, indicating its appeal and usefulness

The Role Of Mental Health Literacy And Dicipline In Improving The Learning Achievement Of Sports Students

Naufal Nur Fadhillah Karim — 2025-03-21

This study aims to examine the perspective of mental health literacy and discipline on improving the learning achievement of sports students. This study has three main variables: Mental health literacy, Discipline, and Learning Achievement. This research was conducted using quantitative methods by distributing Gform questionnaires to 329 respondents of sports students from various study programs at the Faculty of Sports and Health Education, Universitas Pendidikan Indonesia. Mental Health Literacy Questionnaire-Young Adult Form (MHLq-YA), F.I.R.S.T. (Focus, Intention, Responsibility, Structure, Time) and Grade Point Average (IPK) were used as instruments in this study. All data obtained were analyzed through the SPSS program with correlation and multiple regression hypothesis testing. The results show a significant relationship and influence between discipline and the learning achievement of sports students. In comparison, mental health literacy and learning achievement of sports students did not show statistical significance. In conclusion, research development is needed to improve the causal relationship with the sample's demographic characteristics to produce a more optimal interpretation.

Comparison Of Stretching And Cold Water Immersion With Stretching And Water Contracts In Reducing Athletic Pain

Ainul Ghurri Ainul Ghurri — 2024-12-31

Athletes often experience muscle pain called delayed onset muscle soreness (DOMS) after strenuous exercise that overloads the muscles, symptoms that arise in the form of muscle pain, muscle cramps, muscle weakness, and even can cause muscle tissue tears. This study aimed Their qualifications and experience intervention was better for reducing DOMS pain in athletes running as far as 3000 meters. The research was carried out in the athletics field, experimental in nature with a pretest and posttest two-group design. Male athletes were divided into two groups of nine each and underwent interventions to assess changes in pain tolerance after a 3000-meter run. Group I experienced a significant increase in pain tolerance after 48 hours following an intervention combining stretching and coldwater immersion. Similarly, Group II showed a significant increase in pain tolerance after the same timeframe with an intervention combining stretching and regular water immersion. However, statistical analysis revealed that the intervention involving cold water immersion (Group I) was more effective in reducing Delayed Onset Muscle Soreness (DOMS) compared to the regular water immersion (Group II).

Optimizing Pencak Silat Learning with a Digital Audio Approach

novial azhar novial azhar — 2024-12-31

Audio digital Pencak Silat learning maintains traditional Indonesian values and improves physical skills. Students can be more motivated to learn Pencak Silat because this technology allows them to learn in a more interesting and interactive way. It is hoped that this step can improve Pencak Silat learning in elementary schools, encourage a healthy lifestyle, and preserve national culture. This study utilizes quantitative and qualitative descriptive surveys. A total of 65 of them are students, trainers and stakeholders in the field. After the survey was completed, most participants stated that they wanted to use additional media to teach pencak silat. As many as 80% of students, 65% of coaches and all sports education experts say that digital audio can be a great tool to enhance the learning experience. In terms of views on digital audio, 85% of students, 70% of trainers and all education experts stated that in pencak silat learning, 70% of students and 50% of trainers said This shows that although digital audio is not new, there are still opportunities to introduce and teach a wider range of people to use this technology. Learning sports, especially pencak silat, is assisted by digital audio media. The use of digital audio as a medium for learning pencak silat has great potential to answer various challenges, especially in terms of flexibility and attractiveness of learning. This could be applied more widely across schools

The Effect of Aerobic and Anaerobic Exercise on the Results of Increasing the Endurance of Tanah Laut Football Players

Ramadhan Arifin — 2024-12-28

Football is a sport that requires high endurance. Activities on the field that require running fast carrying the ball or chasing opponents. The need for physical endurance training to play football well. Physical training can be divided into various forms. One of these divisions is based on the use of oxygen or the dominant energy system used in an exercise, namely aerobic and anaerobic training. The research method is a quasi-experiment that the quasi-experimental method is a research method that remembers that not all variables (symptoms that appear) and experimental conditions can be given full control and to find out which variables may not be fully controlled and controlled. The Two-group pretest-posttest research design compares two aerobic and anaerobic methods. The population and sample of the study were 20 Tanah Laut soccer players. The results of the study showed that the effect of aerobic training had an impact of increasing by 8%. While anaerobic training had an impact of 5% on increasing the endurance of Tanah Laut soccer players.

Analysis of Limb Muscle Power of Male and Female Basketball Athletes KONI Madiun City Year 2024

Ardyansyah Arief Budi Utomo Ardyansyah — 2024-12-31

The Madiun City has a myriad of athletes, in this case basketball athletes. Both male athletes and female athletes are all mentored and trained. The purpose of this study was to find scientific data on the leg muscle power of male and female basketball athletes at KONI Madiun City. This research method uses quantitative methods with an experimental approach with a one shoot model design. The target of this study involved 10 male athletes and 10 female athletes. The test instrument used is the Vertical Jump Test. The results showed that the power produced by male basketball athletes showed a minimum power of 301 Joules, and a maximum power of 429 Joules with an average power of 365.47 Joules. While the power produced by female basketball athletes shows a minimum power of 169 Joules, and a maximum power of 255 Joules with an average power of 206.51 Joules. With the conclusion, in Men's Basketball Athletes there are 1 person in the excellent category, 8 people in the good category, and 1 person in the moderate category. Meanwhile, in Female Basketball Athletes, there are 1 person with a good category, 5 people with a moderate category, and 4 people with a less category.

Development of Augmented Reality based Power Spin Learning Media Assemblr 3D PJBL model for Reaction and Timing Pattern Problems

Rohmad Apriyanto — 2024-12-31

This research was conducted to find out how the role of augmented reality technology in solving problems in the field regarding reaction patterns and timing in table tennis power spin shot techniques with the PjBL approach. the final product of this research is in the form of 3D augmented reality assemblr technology that can be applied via smartphone by scanning the barcode. The method used is R&D with the development design used is ADDIE. the stages in the model, namely analysis, design, development, implementation and evaluation. Augmented reality assemblr 3D product in the form of a barcode, which there are 6 main menus on the front display. the results of research on the subject of PJKR students in semester III of class 2023 show that augmented reality learning media can be implemented well with the results of testing Assemblr 3D AR (Augmented Reality) learning media obtained an average score of 90.77% with the category (very good). With an indicator of suitability of 89%, understandability of 93.5%, usefulness of 90%, skill development and learning motivation of 91.75 media functionality and convenience of 90%. Based on the results of the augmented reality test, it can be concluded that AR (Augmented Reality) technology is feasible to use as a learning media feasible to use as a medium for learning table tennis UNUGIRI PJKR students.

Effects Of High Intensity Interval Training On The Body

Yona Bayu Prasetyo — 2024-12-31

High-intensity interval training is a form of exercise that involves strenuous activity over a short period of time followed by a recovery period with rest or low-intensity exercise before starting the next workout. AMPK can increase GLUT4 expression through response elements in the bp895 promoter and transcription factors such as guanine nucleotide exchange factor (GEF) and myocyte enhancer factor. This study used the literature review method. Getting 102 journals into 45 journals because through the selection process. The conclusion of this study says that HIIT training can increase muscle oxidation, increase Interleukin-6 (IL-6) levels, and when compared to moderate intensity training, High intensity training is better for weight loss

Development Of Fitness Test Results Measurement For Karate Sports Based On Application

Maryani Maryani — 2024-12-17

This research aims to develop a product in the form of a technology-based application to measure physical fitness test results. This research produced an application for measuring physical fitness test results. The study employed the ADDIE development research method, which consists of the stages of analysis, design, development, implementation, and evaluation.The research subjects were 30 students from junior high school 1 Indralaya, consisting of 20 male students and 10 female students. The study was validated by three experts: a karate sports test and measurement expert (94%, categorized as very feasible), a language expert (82%, categorized as very feasible), and an application expert (97%, categorized as very feasible), using questionnaires containing various questions. The average result from these three validations was 91%, indicating that the application for measuring physical fitness test results in the karate sports branch is feasible to use. However, based on the statistical trial results, the normality test was 0.233, the homogeneity test was 0.118, and the independent sample t-test was 0.118. These results led to the conclusion that the application-based measurement of physical fitness test results developed in this study is valid and effective, making it suitable for use in teaching and learning activities.