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Abstract
The purpose of this study was to determine the impact of the Training methods (Plyometrik and Weight Training ) and in terms the high strength of leg muscle and the low strength of leg muscle. Based on the problems, the design of this study was the treatment by the level of 2 x 2. Analysis of variance between the group at a significant level α = 0.05. This study also aims to determine the interaction between exercise and leg muscle strength against to the long jumping squat style skills.This study was done in SMA Pesantren Pancasila, Bengkulu. The sample was consisted of 24 athletes in this study, then divided into four groups, each group consisting of 6 athletes which as the object of this study.The data analysis technique was the analysis of variance of two lanes and then followed by Tukey test with significance level α = 0.05. The results of this study indicate that (1) Overall, the results of long jumping skills to the group that trained with exercise methods of Plyometrik better than the group trained with the type of Weight Training, (2) There are interactions between the Training methods with leg muscle strength to the results of Long Jumping Squat Style Skills, (3) For those athletes who have high leg muscle strength, the result of long jumping skills through the implementation of exercise methods Plyometrik better than the method of Weight Training, (4) For those athletes who have low leg muscle strength, the result of long jumping skill through the implementation of Weight Training methods not better than the Training methods of Plyometrik.
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Copyright (c) 2023 Defliyanto, Moch. Asmawi, Hernawan Hernawan
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Defliyanto, (SCOPUS ID : 57259496100) Pendidikan Jasmani, Universitas Bengkulu, Bengkulu
References
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- Kadir, S. S., Ramadan, G., Haryanto, A. I., Samin, G., Fataha, I., & Gani, A. A. (2021). The Effect of Squat Training on Long Jump Ability. JUARA: Jurnal Olahraga, 6(1), 145-151.
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- Setiadi, (2007). Human Anatomy and Physiology, Yogyakarta: Graha Science.
- Sudjana. (2005). Statistical Methods, Bandung: Tarsito.
- Sugiyono.(2013). The combination of research methods, Bandung: Alfabeta.
- Sukamti, (2007). Motor Development, Yogyakarta: Dictates FIK UNY.
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References
Abidin, (2012). Effect of exercise and flexibility togok terhdap long jump skills, Dissertation Jakarta: PPS UNJ.
Chu, D. A. (1992). Jumpıng Into Plyometrics. Leisure Pres Champaign, Illionois.
Education, C. (2011). Coaching volleyball technical and tactical skills. Human Kinetics.
Eddy, P. (2011). Fundamentals of motion Athletics, Yogyakarta: Alfa media.
Faigenbaum, A. D., & Westcott, W. L. (2009). Youth strength training: Programs for health, fitness, and sport.
Happy, Y., Yusuf, U., & Suherman, A. (2000). Athletics. Jakarta: Ministry of Education and Culture.
Harsono. (2001). Exercise Physical Condition, Bandung: Seranai library.
I Kadek H. K, (2014). Formation and Development of Physical Condition, Yogyakarta: Graha Science.
IAA, (2007). The competition Rules, Jakarta: PB PASI.
Ismaryati.(2011). Tests and measurements Sports, Surakarta: LPP and UPT and Printing UNS
Jess J. (2012). Learning and Training Athletic, Bandung: Pioneer Jaya.
Johansyah L. (2007). Effect of exercise method plyometrik and maxex, intensity of exercise and the coordination of explosive power pencat kick parried. Dissertation, PPS UNJ.
Kastrena, E., Suherman, A., Ma’mun, A., & Nugraha, E. (2019). Correlation between Motor Ability and Long Jump Skills of Students. In 3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018) (pp. 100-103). Atlantis Press.
Kadir, S. S., Ramadan, G., Haryanto, A. I., Samin, G., Fataha, I., & Gani, A. A. (2021). The Effect of Squat Training on Long Jump Ability. JUARA: Jurnal Olahraga, 6(1), 145-151.
Mylsidayu, A., Tangkudung, J., Hanif, A. S., & Babang, V. M. M. F. (2014). Alphabet Circuit as a Child’s Physical Activity. Journal of Turkish Science Education, 11(1), 3-23.
Richard. (2011). Motor Learning and Control conceps and aplication ninth edition, New York University: the Mcgraw-Hill Companies, inc.
Rustam, A., Naga, D. S., & Supriyati, Y. (2019). Sensitivity and Accuracy of the Mantel-Haenszel Method and Standardization Method: Detection of Item Functioning Differential. International Journal of Education and Literacy Studies, 7(3), 28-37.
Setiadi, (2007). Human Anatomy and Physiology, Yogyakarta: Graha Science.
Sudjana. (2005). Statistical Methods, Bandung: Tarsito.
Sugiyono.(2013). The combination of research methods, Bandung: Alfabeta.
Sukamti, (2007). Motor Development, Yogyakarta: Dictates FIK UNY.
Tangkudung, J., & Wahyuningtyas, P. (2012). Sports Coaching Sports Performance Coaching. Jakarta, Smart Jaya.
Wiarto, G. (2013). Atletik. Yogyakarta: Graha Ilmu.