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Abstract
The purpose of this study was to determine the increase in physical fitness for gender in the wetland area of Negara Hulu Sungai Selatan District. The method used in this study is the pre-experimental method. The purpose of the pre-experiment is to obtain information that is an approximation of the information that can be obtained by the actual experiment in circumstances where it is not possible to control and manipulate all the relevant variables. The design in this study uses The One Group Pretest-Posttest design, which means that a group of subjects is subjected to treatment for a certain period of time, while measurements are made before and after treatment is given and the effect of treatment is measured from the difference between the initial measurement (O1) and the final measurement (O2). The population in this study were women in the wetlands of Negara District, while the sample size was 35 people. The results of the study showed that there was an increase in physical fitness in women in the wetlands of Negara Hulu Sungai Selatan District. The benefits of physical fitness are currently very well recognized by the community, as evidenced by the development of fitness centers and sports activities that are widely held, all of which stem from the pursuit of physical fitness.
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Copyright (c) 2023 Abd Hamid, Muhammad Mulhim, M. Rasidy , Budiannor

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References
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References
Adha S, R. (2020). Hubungan Pengetahuan Kebugaran Jasmani Dengan Tingkat Kebugaran Jasmani. Jpoe. Https://Doi.Org/10.37742/Jpoe.V1i2.12
Al-Jamil, A. H., Sugiyanto, S., & Sugihartono, T. (2018). Analisis Tingkat Kebugaran Jasmani Siswa Pendidikan Pondok Pesantren Di Kota Bengkulu. Kinestetik, 2(1), 118–125. Https://Doi.Org/10.33369/Jk.V2i1.9196
Arifin, R., Hasyim, H., & Nurdiansyah, N. (2022). The Effect Of Cone Drill Training On Agility Futsal Players University Of Lambung Mangkurat. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani. Https://Doi.Org/10.33369/Jk.V6i2.21956
Arifin, R., Kahri, M., Rahman, M. H., & Faisal, M. (2022). Program Latihan Peningkatan Kondisi Fisik Pemain Sepakbola Junior Kabupaten Tanah Laut. Jurnal Pendidikan Olahraga. Https://Doi.Org/10.31571/Jpo.V11i2.4578
Arifin, Z. (2018). Pengaruh Latihan Senam Kebugaran Jasmani (Skj) Terhadap Tingkat Kebugaran Siswa Kelas V Di Min Donomulyo Kabupaten Malang. Journal Al-Mudarris. Https://Doi.Org/10.32478/Al-Mudarris.V1i1.96
Aulia, W., Suryansah, S., & Januarto, O. B. (2022). Pengaruh Permainan Tradisional Terhadap Tingkat Kebugaran Jasmani Siswa Smp: Literature Review. Sport Science And Health, 4(1), 94–102. Https://Doi.Org/10.17977/Um062v4i12022p94-102
Bayu P, E. (2013). Pengaruh Latihan Dengan Treadmill Terhadap Tekanan Darah Pada Member Wanita Usia 40-50 Tahun Di Planet Gym Aerobic Dan Fitness Centre Surabaya. E-Journal Kesehatan Olahraga Unesa.
Dian S, I. (2021). Analisis Pola Hidup Dan Dukungan Keluarga Pada Pasien Diabetes Melitus Tipe 2 Di Wilayah Kerja Puskesmas Payung Sekaki. Health Care : Jurnal Kesehatan. Https://Doi.Org/10.36763/Healthcare.V10i1.116
Effendi, H. (2016). Peranan Psikologi Olahraga Dalam Meningkatkan Prestasi Atlet. Nusantara: Jurnal Ilmu Pengetahuan Sosial, 1(1).
Fatoni, R. A., Suroto, S., & Indahwati, N. (2020). Pengaruh Aktivitas Fisik Program Gross Motor Skill Terhadap Indeks Massa Tubuh Dan Tingkat Kebugaran Jasmani. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 20(1), 1–10.
Indrayana, B., & Yuliawan, E. (2019). Penyuluhan Pentingnya Peningkatan Vo2max Guna Meningkatkan Kondisi Fisik Pemain Sepakbola Fortuna Fc Kecamatan Rantau Rasau. Jurnal Ilmiah Sport Coaching And Education, 3(1), 41–50. Https://Doi.Org/10.21009/Jsce.03105
Paryanto, R., & Wati, I. D. P. (2013). Upaya Meningkatkan Kebugaran Jasmani Siswa Melalui Pendidikan Jasmani. Jurnal Pendidikan Dan Pembelajaran Untan.
Prastya, A. H., & Susila, G. H. A. (2020). Pemetaan Potensi Olahraga Rekreasi Di Kabupaten Buleleng - Bali. Jurnal Penjakora, 6(2), 127. Https://Doi.Org/10.23887/Penjakora.V6i2.20935
Prativi, G. O , Soegiyanto, S. (2013). Pengaruh Aktivitas Olahraga Terhadap Kebugaran Jasmani. Journal Of Sport Sciences And Fitness, 2(3), 32–36.
Prativi, G. O. (2013). Pengaruh Aktivitas Olahraga Terhadap Kebugaran Jasmani. Journal Of Sport Sciences And Fitness.
Rahmawati, S., Budiyati, B., & Indriyawati, N. (2017). Pengaruh Latihan Skipping Terhadap Peningkatan Cardiovascular Endurance Pada Anak Usia Sekolah 10-12 Tahun Di Sdn Plumbon 02 Kecamatan Suruh Kabupaten Semarang. Jurnal Riset Kesehatan. Https://Doi.Org/10.31983/Jrk.V5i2.2730
Riyoko, E. (2019). Pengaruh Permainan Sepakbola Terhadap Peningkatan Kebugaran Jasmani. Jurnal Olympia. Https://Doi.Org/10.33557/Jurnalolympia.V1i1.294
Rustiawan, H. R., & Rohendi, A. (2021). Dampak Latihan Push-Up Bola Bergulir Dan Push-Up Tubing Pada Hasil Peningkatan Daya Tahan Otot Lengan. Jossae : Journal Of Sport Science And Education. Https://Doi.Org/10.26740/Jossae.V6n1.P74-86
Salamah, R. (2019). Hubungan Asupan Zat Gizi, Aktivitas Fisik, Dan Persentase Lemak Tubuh Dengan Kebugaran Jasmani. Media Kesehatan Masyarakat Indonesia, 18(2), 14–18. Https://Doi.Org/10.14710/Mkmi.18.2.14-18
Sugiyono. (2015). Metode Penelitian & Pengembangan Research And Development. Bandung: Alfabeta.
Sulistyaningsih, D. R. (2015). Latihan Otot Dasar Panggul Efektif Untuk Mengatasi Inkontinensia Urin Pada Klien Post Operasi Prostatectomy. Nurscope : Jurnal Penelitian Dan Pemikiran Ilmiah Keperawatan. Https://Doi.Org/10.30659/Nurscope.1.2.1-8
Suryadi, D., Samodra, Y. T. J., & Purnomo, E. (2021). Efektivitas Latihan Weight Training Terhadap Kebugaran Jasmani. Journal Respecs. Https://Doi.Org/10.31949/Respecs.V3i2.1029
Zahra, S., & Muhlisin, M.-. (2020). Nutrisi Bagi Atlet Remaja. Jurnal Terapan Ilmu Keolahragaan, 5(1), 81–89. Https://Doi.Org/10.17509/Jtikor.V5i1.25097