Article Sidebar

Submitted
June 30, 2023
Accepted
January 22, 2024
Published
December 31, 2023
Download
pdf
Statistic
Read Counter : 24 Download : 10

Downloads

Download data is not yet available.

Main Article Content

Abstract

This study aims to determine the effect of gymnastic exercises aerobic low impact against ratestatic balance in elderly women at the Medan Senam Semangat Sehat Club in 2023. The problem in this study is that based on the results of observations and observations that have been made by researchers the level of static balance in elderly women is not normal. This research was conducted at the Medan Sunggal Healthy Spirit Gymnastics club. This study uses an experimental method by design none group pre-test dan post-test. The population is 41 people and the sample in this study is 11 elderly women in the Senam Semangat Sehat club. The sample is taken using a purposive sampling technique. Data analysis techniques using statistical analysis include normality tests, homogeneity test, and hypothesis testing. The results of data analysis from the influence of gymnastics aerobic low impact against ratestatic balance in elderly women in the Senam Semangat Sehat club. Obtained Count = 11.238 >ttable = 1.812 at the real level α = 0.05 and the difference in the average increase between the results pre-test 31.54 and post-test 36.27. Based on the research results that have been obtained by analyzing and testing the hypothesis, it can be concluded that there is a significant effect of gymnastic training aerobic low impact against ratestatic balance in elderly women at the Medan Senam Semangat Sehat Club in 2023.

Keywords

Elderly Woman Gymnastic Aerobic Low Impact Static Balance

Article Details

License

Copyright (c) 2023 Yan Indra Siregar, Susi Ikesari Unedo Br.Hotang, Mahmuddin Mahmuddin

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

 Authors who publish in this journal agree with the following terms:
  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA)  that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
  4. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
How to Cite
Yan Indra Siregar, Susi Ikesari Unedo Br.Hotang, & Mahmuddin , M. (2023). The Effect of Low Impact Aerobic Exercise on Static Balance Levels of Elderly Women Medan Healthy Spirit Gymnastics Club 2023. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 2006–2014. https://doi.org/10.33369/jk.v7i4.28591
Download Citation
Endnote/Zotero/Mendeley (RIS)

References

  1. Alex, M. S., Subiono, H. S., & Sutardji. (2012). Pengaruh Latihan Senam Aerobik Low Impact Dan High Impact Terhadap Kesegaran Jasmani. Journal of Sport Science and Fitness, 1(1), 41–45.
  2. Anak Agung Gede Satri. (2022). Senam Aerobic Low Impact Dalam Meningkatkan Keseimbangan Tubuh Pada Lansia Di Panti Sosial Tresna Werdha Budi Mulia 1 Cipayung, Jakarta Timur. Universitas Binawan. www.aging-us.com
  3. Budiharjo, S., Romi, M. M., & Prakoso, D. (2005). The effect of moderate Intensity of low impact aerobic dance to the body flexibility in untrained elderly women. Berkala Ilmu Kedokteran, 37(4), 177–182.
  4. Darsi, H. (2018). Pengaruh Senam Aerobic Low Impact terhadap Peningkatan V02max. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 1(2), 42–51. https://doi.org/10.31539/jpjo.v1i2.134
  5. Dwijayanti, K. (2015). Pengaruh Intensitas Latihan Senam Aerobik High Impact,Low Impact,dan Mix Impact Terhadap Physical Efficiency Index Ditinjau Dari Denyut Nadi Istirahat. Jurnal Ilmiah PENJAS, 1(2), 10–17.
  6. Irawati, H. D. (2018). Perbedaan Pengaruh Pemberian Theraband Exercise Dan 12 Balance Exercise Terhadap Keseimbangan Dinamis Lansia. Universitas As’aisyiyah. http://digilib.unisayogya.ac.id/4197/%0Ahttp://digilib.unisayogya.ac.id/4197/1/Faizal Anggoro Jati.pdf
  7. Kementerian Kesehatan RI. (2016). Pusat Data Dan Informasi Kementerian Kesehatan RI Tentang Situasi Lanjut Usia (Lansia) Di Indonesia. In Infodatin (Vol. 10, Issue 16).
  8. Khasanah, A. N. (2018). Perbedaan Pengaruh Senam Aerobik Low Impact Dengan Senam Yoga Terhadap Penurunan Gula Darah Pada Penderita Diabetes Mellitus. In Universitas As’aisyiyah. Universitas As’aisyiyah. http://digilib.unisayogya.ac.id/id/eprint/4168
  9. Liskustyawati, H., Utomo, T. A., Mukholid, A., Manshuralhudlori, & Lelono, S. (2021). Kebugaran Jasmani Lanjut Usia Masa Covid Di Surakarta. Jurnal Pengabdian Masyarakat, 5(1), 39–46. https://ejurnal.unisri.ac.id/index.php/adiwidya/article/view/4629%0Ahttps://ejurnal.unisri.ac.id/index.php/adiwidya/article/download/4629/3873
  10. Lovelita. (2018). Perbedaan Pengaruh Senam Lansia Dan Latihan Jalan Tandem Dalam Meningkatkan Keseimbangan Dinamis Tubuh Pada Lansia. Universitas As’aisyiyah.
  11. Mahendra, A. (2000). Senam. Departemen Pendidikan Nasional Direktorat Jenderal Pendidikan Dasar Dan Menengah Bagian Proyek Penataran Guru SLTP Setara D-11.
  12. Manangkot, M. V., Sukawana, I. W., & Witarsa, I. M. S. (2016). Pengaruh Senam Lansia Terhadap Keseimbangan Tubuh Pada Lansia Di Lingkungan Dajan Bingin Sading. Jurnal Keperawatan, 1(April), 24–27.
  13. Mendes, S., Saharm, J., & Permatasari, H. (2018). Peningkatan kualitas hidup lanjut usia (lansia) di kota depok dengan latihan keseimbangan. Jurnal Keperawatan Indonesia, 21(2), 109–116.
  14. Nayarti, H. (2021). Hubungan Postur Terhadap Keseimbangan Statis Dan Dinamis Pada Lansia Di Unit Pelaksana Teknis Daerah Pusat Pelayanan Sosial Lanjut Usia Mappakasunggu Kota Parepare. Universitas Hasanuddin.
  15. O. Bompa, T., & Haff, G. G. (2019). Periodization: Theory and Methodology of Training, 6th Edition (Vol. 51, Issue 4). Human Kinetics. https://doi.org/10.1249/01.mss.0000554581.71065.23
  16. Prastiwi, R. I., Risy W, R., & Lestari, S. (2020). Postur Kifosis Menyebabkan Gangguan Keseimbangan Statis Lansia. Jurnal Keterapian Fisik, 5(2), 140–146. https://doi.org/10.37341/jkf.v5i2.225
  17. Rasak, Y. A. (2022). Pengaruh Senam Aerobic Low Impact Terhadap Tingkat Stres, Tingkat Depresi Dan Tingkat Kecemasan Pada Mahasiswa Prodi Fisioterapi Universitas Hasanuddin. Universitas Hasanuddin. www.aging-us.com
  18. Rohmah, S. A., Santoso, T. H., & Suryaningsih, Y. (2017). Pengaruh Senam Low Impact Aerobic Terhadap Penurunan Risiko Jatuh Pada Lansia Di UPT PSTW Jember. Universitas Muhammadiyah Jember, 1–9.
  19. Sitepu, I. D., & Nasution, M. F. A. (2019). Pengaruh Latihan Senam Jantung Sehat Seri I Terhadap Peningkatan Kapasitas Vital Paru Bagi Pensiunan Wanita P2TEL Medan. Jurnal Prestasi, 3(6), 80. https://doi.org/10.24114/jp.v3i6.15898
  20. Sunanto. (2009). Latihan Senam Aerobik untuk Kesehatan Adisi 1. Printing.
  21. Suparwati, K. T. A., Paramurthi, I. A. P., & Prianthara, I. M. D. (2017). Senam Aerobic Low Impact Dapat Meningkatkan Keseimbangan Dinamis Pada Lansia Di Siwa Plaza Kota Denpasar. Bali Health Journal, 1(1), 1–9. http://ejournal.iikmpbali.ac.id/index.php/BHJ
  22. Udzakirah, A., Riyadi, A., Nugroho, N., Annisa, R., & Pardosi, S. (2019). Pengaruh Senam Aerobic Low Impact Terhadap Tingkat Kebugaran pada Lansia di Puskesmas Pasar Ikan Kota Bengkulu Tahun 2019. Poltekkes Kemenkes Bengkulu.
  23. Wati, S., Sugihartono, T., & Sugiyanto, S. (2018). Pengaruh Latihan Terpusat Dan Latihan Acak Terhadap Hasil Penguasaan Teknik Dasar Bola Basket. Kinestetik:Jurnal Ilmiah Pendidikan Jasmani, 2(1), 36–43. https://doi.org/10.33369/jk.v2i1.9185
  24. Widiastuti. (2015). Tes dan Pengukuran Olahraga. Pt Rajagrafindo Persada.
  25. Yulianto. (2009). Keseimbangan Tingkat Pelayanan Pajak Dalam Meningkatkan Pendapatan Asli Daerah. Perspektif, VII(2), 48–55.