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Abstract
This study aims to determine the effect of resistance band variations on the results of Global Taekwondo Academy taekwondo dollyo chagi kicks. This type of research is experimental, with data collection techniques using documentation and tests. Taekwondo kick speed test using Measurement Foundation Skill Taekwondo The test is carried out by kicking as fast as possible within 10 seconds. The research subjects were five athletes from the Global Taekwondo Academy. Data analysis technique using the t-test From the results of data analysis, it was obtained that the average value of Resistance Band exercises was tcount = 8.850 > ttable = 1.729 and at a significant level of 5%. These results can be interpreted as indicating that there is an effect of resistance band variations on the results of the Global Taekwondo Academy dollyo chagi kick. The conclusion of this study is that there is an influence of resistance band variations on the results of dollyo chagi taekwondo kicks at Global Taekwondo Academy.
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Copyright (c) 2023 I Bagus Endrawan, Martinus Martinus, Ahmad Yani, Adi S, Hilmy Aliriad
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References
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- Da Silva Santos, J. F., Takito, M. Y., Artioli, G. G., & Franchini, E. (2016). Weight loss practices in Taekwondo athletes of different competitive levels. Journal of Exercise Rehabilitation, 12(3), 202.
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- Daryanti Saragih, I., Yang, Y., Saragih, I. S., Batubara, S. O., & Lin, C. (2022). Effects of resistance bands exercise for frail older adults: a systematic review and meta‐analysis of randomized controlled studies. Journal of Clinical Nursing, 31(1–2), 43–61.
- Endrawan, I. B., Aliriad, H., Apriyanto, R., Da’i, M., Cahyani, O. D., Santoso, S., & Muryadi, A. D. (2023). The Relationship Between Sports And Mental Health: Literature Analysis And Empirical Study. Health Education and Health Promotion, 11(2), 1001–1011.
- Hadi, A. P., & Habibi, A. I. (2018). Pengembangan video pembelajaran bulutangkis teknik dasar langkah kaki. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(2), 171–189.
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- Iversen, V. M., Vasseljen, O., Mork, P. J., Gismervik, S., Bertheussen, G. F., Salvesen, Ø., & Fimland, M. S. (2018). Resistance band training or general exercise in multidisciplinary rehabilitation of low back pain? A randomized trial. Scandinavian Journal of Medicine & Science in Sports, 28(9), 2074–2083.
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- Khayyat, H. N., Sağır, S. G., Hataş, Ö., Smolarczyk, M., & Akalan, C. (2020). Physical, physiological and psychological profiles of elite Turkish taekwondo athletes. Biomedical Human Kinetics, 12(1), 187–196.
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- Mariyono, M., Rahayu, S., & Rustiana, E. R. (2017). Metode Latihan Kelincahan dan Fleksibilitas Pergelangan Kaki terhadap Keterampilan Menggiring Bola. Journal of Physical Education and Sports, 6(1), 66–71.
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- Smith, M. F., Ellmore, M., Middleton, G., Murgatroyd, P. M., & Gee, T. I. (2017). Effects of resistance band exercise on vascular activity and fitness in older adults. International Journal of Sports Medicine, 38(03), 184–192.
- Son, B., Cho, Y. J., Jeong, H. S., & Lee, S. Y. (2020). Injuries in Korean elite taekwondo athletes: A prospective study. International Journal of Environmental Research and Public Health, 17(14), 5143.
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- Sugiyono. (2019). Metode Penelitian Kuantitatif Kualitatif dan R & D (Cetakan pe). ALFABETA.
- Winarno, W. (2019). Upaya Meningkatkan Kecepatan Kaki Melalui Metode Shadow Badminton Dalam Permainan Bulu Tangkis. Jp. Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 2(2), 36–47.
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References
Ahmed, K. R., Uddin, R., Kolbe-Alexander, T. L., & Khan, A. (2021). The effectiveness of physical activity interventions in Asian children and adolescents: a systematic review. Public Health, 194, 48–59. https://doi.org/https://doi.org/10.1016/j.puhe.2021.02.011
Aliriad, H. (2021). Dampak Olahraga Rekreasi Di Akhir Pekan Terhadap Mahasiswa Universitas Nahdlatul Ulama Sunan Giri BOJONEGORO. JEC (Journal of Education and Counseling), 3(1), 30–39.
Da Silva Santos, J. F., Takito, M. Y., Artioli, G. G., & Franchini, E. (2016). Weight loss practices in Taekwondo athletes of different competitive levels. Journal of Exercise Rehabilitation, 12(3), 202.
Daharis, D., & Rahmadani, A. (2018). Peningkatan keterampilan bermain bola basket melalui metode latihan variasi pada pembelajaran pendidikan jasmani siswa sma negeri 10 pekanbaru. Gladi: Jurnal Ilmu Keolahragaan, 9(2), 77–85.
Daryanti Saragih, I., Yang, Y., Saragih, I. S., Batubara, S. O., & Lin, C. (2022). Effects of resistance bands exercise for frail older adults: a systematic review and meta‐analysis of randomized controlled studies. Journal of Clinical Nursing, 31(1–2), 43–61.
Endrawan, I. B., Aliriad, H., Apriyanto, R., Da’i, M., Cahyani, O. D., Santoso, S., & Muryadi, A. D. (2023). The Relationship Between Sports And Mental Health: Literature Analysis And Empirical Study. Health Education and Health Promotion, 11(2), 1001–1011.
Hadi, A. P., & Habibi, A. I. (2018). Pengembangan video pembelajaran bulutangkis teknik dasar langkah kaki. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(2), 171–189.
Iversen, V. M., Mork, P. J., Vasseljen, O., Bergquist, R., & Fimland, M. S. (2017). Multiple-joint exercises using elastic resistance bands vs. conventional resistance-training equipment: A cross-over study. European Journal of Sport Science, 17(8), 973–982.
Iversen, V. M., Vasseljen, O., Mork, P. J., Gismervik, S., Bertheussen, G. F., Salvesen, Ø., & Fimland, M. S. (2018). Resistance band training or general exercise in multidisciplinary rehabilitation of low back pain? A randomized trial. Scandinavian Journal of Medicine & Science in Sports, 28(9), 2074–2083.
Ju-sik, P. (2019). The effect of functional training on the physical strength factor of elite Taekwondo athletes. Kinesiology, 4(1), 1–7.
Kern, M. L., & Armstrong, P. B. T.-R. M. in N. and B. P. (2022). Exercise, physical activity, and mental health. Elsevier. https://doi.org/https://doi.org/10.1016/B978-0-323-91497-0.00237-X
Khayyat, H. N., Sağır, S. G., Hataş, Ö., Smolarczyk, M., & Akalan, C. (2020). Physical, physiological and psychological profiles of elite Turkish taekwondo athletes. Biomedical Human Kinetics, 12(1), 187–196.
Kim, J.-W., & Nam, S.-S. (2021). Physical characteristics and physical fitness profiles of Korean Taekwondo Athletes: A systematic review. International Journal of Environmental Research and Public Health, 18(18), 9624.
Korkutata, A. (2016). Participation motivation in sport: A study on taekwondo athletes. Turkish Journal of Sport and Exercise, 18(3), 47–55.
Labat, G., & Hey, W. (2017). Can an elastic band resistance training program increase muscular strength. Kentucky Association of Health, Physical Education, Recreation and Dance Journal, 55(1), 33–38.
Mariyono, M., Rahayu, S., & Rustiana, E. R. (2017). Metode Latihan Kelincahan dan Fleksibilitas Pergelangan Kaki terhadap Keterampilan Menggiring Bola. Journal of Physical Education and Sports, 6(1), 66–71.
Norjali Wazir, M. R. W., Van Hiel, M., Mostaert, M., Deconinck, F. J. A., Pion, J., & Lenoir, M. (2019). Identification of elite performance characteristics in a small sample of taekwondo athletes. PloS One, 14(5), e0217358.
Pranopik, M. R. (2017). Pengembangan Variasi Latihan Smash Bola Voli. Jurnal Prestasi, 1(1).
Rachman, A. (2020). Olahraga Rekreasi Di Perguruan Tinggi. Olahraga Rekreasi Di Perguruan Tinggi.
Robinson, T. W. (2023). Physical activity and sports medicine (B. B. T.-E. of C. and A. H. (First E. Halpern-Felsher (ed.); pp. 420–434). Academic Press. https://doi.org/https://doi.org/10.1016/B978-0-12-818872-9.00052-2
Siregar, F. S., Sembiring, M. M., & Siregar, A. (2021). Analisis Perbedaan Kontribusi Variasi Latihan Passing Bola Voli. Jurnal Olahraga Dan Kesehatan Indonesia (JOKI), 1(2), 102–108.
Smith, M. F., Ellmore, M., Middleton, G., Murgatroyd, P. M., & Gee, T. I. (2017). Effects of resistance band exercise on vascular activity and fitness in older adults. International Journal of Sports Medicine, 38(03), 184–192.
Son, B., Cho, Y. J., Jeong, H. S., & Lee, S. Y. (2020). Injuries in Korean elite taekwondo athletes: A prospective study. International Journal of Environmental Research and Public Health, 17(14), 5143.
Sugiyono. (2015). Metode Penelitian Kuantitatif, Kualitatif dan R&D (p. 64). Alfabeta.
Sugiyono. (2019). Metode Penelitian Kuantitatif Kualitatif dan R & D (Cetakan pe). ALFABETA.
Winarno, W. (2019). Upaya Meningkatkan Kecepatan Kaki Melalui Metode Shadow Badminton Dalam Permainan Bulu Tangkis. Jp. Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 2(2), 36–47.
Zeng, H. Z., Cynarski, W. J., Baatz, S., & Park, S. J. (2015). Exploring Motivations of Taekwondo Athletes/Students in New York City. World Journal of Education, 5(5), 51–63.