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Abstract
Physical fitness can be obtained through proper, systematic, and not excessive physical exercise. One of the sports activities in supporting physical fitness is the SKJ Student 2022 exercise. Physical fitness can be obtained through proper, systematic, and not excessive physical exercise. One of the sports activities in supporting physical fitness is the SKJ Student 2022 exercise. The purpose of this study was to determine Effectiveness of Student Gymnastics in 2022 on Improving Physical Fitness. This type of research uses experimental research. The population in this study were all students of the Sports Education Study Program at Bina Darma University Palembang, totaling 44 people. The instruments in this study were the Indonesian Physical Fitness Test (TKJI), namely; 1) 60 meter sprint, 2) 60 second elbow hanging test, 3) 60 second lying seat, 4) upright jump, and 5) 1000 meter run. The results showed that the 2022 student physical fitness exercise was effective in improving the physical fitness of students of the Bina Darma University Sports Education Study Program Palembang, with an average value before (pre-test) physical fitness exercise training was 12.89, while the average value after (post-test) student physical fitness exercise training 2022 was 16.02.
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Copyright (c) 2023 Noviria Sukmawati, Selvi Melianty, Selvi Atesya Kesumawati, Fanni Nur Rahma
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How to Cite
The Effectiveness of Student Gymnastics in 2022 on Improving Physical Fitness: . (2023). Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(3), 788–796. https://doi.org/10.33369/jk.v7i3.29857
References
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Ahmad, N. A. (2022, September). Senam SKJ: Sejarah dan Tahapan Gerakannya yang Baik untuk Kesehatan. Orami.Co.Id. https://www.orami.co.id/magazine/senam-skj
Arfanda, P. E., & Asyhari, H. (2019). PKM Senam Kebugaran Jasmani 2018. Prosiding Seminar Nasional Lembaga Penelitian Dan Pengabdian Kepada Masyarakat Universitas Negeri Makassar, 331–332.
Arifin, Z. (2018). Pengaruh Latihan Senam Kebugaran Jasmani (Skj) Terhadap Tingkat Kebugaran Siswa Kelas V Di Min Donomulyo Kabupaten Malang. Journal AL-MUDARRIS, 1(1), 22–29. https://doi.org/10.32478/al-mudarris.v1i1.96
Boissona, A., Villeona, G. D. La, Huguet, H., Abassi, H., Pasquiea, J.-L., Lavastrea, K., Matecki, S., Guillaumont, S., Requiranda, A., Calderona, J., & Amedrof, P. (2021). Physical activity and aerobic fitness in children with inherited cardiac diseases. Progress in Cardiovascular Diseases, 114, 727—736. https://doi.org/10.1016/j.acvd.2021.07.004
Cenza, L. A., Hidasari, F. P., Bafadal, M. F., Haetami, M., & Triansyah, A. (2023). Pengaruh Latihan Senam SKJ Pelajar 2022 Terhadap Daya Tahan Kardiovaskular Siswa Di SMP Negeri 21 Pontianak. Jurnal Pendidikan Indonesia, 3(3), 490–499. https://doi.org/10.55081/jurdip.v3i3.1186
Chiata, L. F., & Ying, L. F. (2012). Importance of music learning and musicality in rhythmic gymnastics. Procedia - Social and Behavioral Sciences, 46, 3202–3208. https://doi.org/10.1016/j.sbspro.2012.06.037
Darmawan, I. (2017). Upaya Meningkatkan Kebugaran Jasmani Siswa Melalui Penjas. Jurnal Inspirasi Pendidikan, 7(2), 143–154. https://doi.org/10.21067/jip.v7i2.1700
DeFina, L. F., Haskell, W. L., Willis, B. L., Barlow, C. E., Finley, C. E., Levine, B. D., & Cooper, K. H. (2015). Physical Activity Versus Cardiorespiratory Fitness: Two (Partly) Distinct Components of Cardiovascular Health? Progress in Cardiovascular Diseases, 57(4), 324–329. https://doi.org/10.1016/j.pcad.2014.09.008
Dewi, R., & Rifki, M. S. (2020). Pengaruh Senam Aerobik Terhadap Tingkat Kebugaran Jasmani Siswa. Jurnal Staminia, 3(6), 398–416. http://stamina.ppj.unp.ac.id/index.php/JST/article/view/516
Halodoc.com. (2022). Lebih Bugar, Ini 6 Manfaat Senam SKJ bagi Kesehatan Tubuh. Https://Www.Halodoc.Com/. https://www.halodoc.com/artikel/lebih-bugar-ini-6-manfaat-senam-skj-bagi-kesehatan-tubuh
Jaya, P. E., Karmaya, N. M., Jawi, M., Weta, W., Ngurah, I. B., & Sawitri, A. A. S. (2018). Kebugaran Fisik Siswa Retardasi Mental Ringan Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar Lebih Tinggi sesudah Melakukan Pelatihan Senam Pinguin dari pada Senam Ria Anak Indonesia. Sport and Fitness Journal, 6(2), 59–64. https://doi.org/10.24843/spj.2018.v06.i02.p07
Kondamudi, N., Mehta, A., Thangada, N. D., & Pandey, A. (2021). Physical Activity and Cardiorespiratory Fitness: Vital Signs for Cardiovascular Risk Assessment. Curr Cardiol Rep, 23(11), 172. https://doi.org/10.1007/s11886-021-01596-y.
Kusumawati, M. (2015). Penelitian Pendidikan Penjasorkes. Cv Alfabeta.
Lismana, O., & Suwarni, S. (2021). Pengaruh latihan SKJ 2018 terhadap kebugaran jasmani siswi Madrasah Aliyah Ja-alHaq di Kota Bengkulu. Journal Educative Sportive, 2(1), 5–10. https://doi.org/10.33258/edusport.v2i01.1373
Listyasari, E., & Wahidah, I. (2022). Pengaruh Senam Kesegaran Jasmani 2018 Indonesia Bersatu Terhadap Penurunan Tekanan Darah Pada Ibu Penderita Hipertensi Di Klinik Melati Kecamatan Kawalu Tasikmalaya. Intelektiva:Jurnal Ekonomi, Sosial Dan Humaniora, 3(6), 1–5. https://www.jurnalintelektiva.com/index.php/jurnal/article/view/696
Mukholid, A. (2004). Pendidikan Jasmani dan Olahraga. Yudistira.
Oktariyana, Asmawi, M., & Sulaiman, I. (2020). Model Mobile Learning pada Mata Pelajaran Senam Ritmik Tingkat SMA/SMK. Universitas Negeri Jakarta.
R.V.Luepker, S.B.Johnson, L.Breslow, A.V.Chobanian, C.E.Davis, B.R.Duling, S.Kumanyika, R.M.Lauer, P.Lawson, P.E.McBride, S.Oparil, R.J.Prineas, & R.L.Washington. (1996). Physical activity and cardiovascular health. JAMA, 276(3), 241–246. https://doi.org/10.1001/jama.276.3.241
Rozi, F., & Lutfiah, K. (2022). Pelatihan Keterampilan Senam Kesegaran Jasmani Bagi Kelompok Kerja Guru Olahraga Madrasah Ibtidaiyah The Training of Physical Fitness Gymnastics Skills for a Madrasah Ibtidaiyah Physical Education Teachers Group. Jurnal Mandala Pengabdian Masyarakat, 3(2), 92–98. https://doi.org/10.35311/jmpm.v3i2.76
Rumpoko, S. S., Karlina Dwi Jayanti, Rima Febrianti, Arif Rohman Hakim, Sunjoyo, & Vera Septi Sistiasih. (2022). Tingkat Kebugaran Jasmani Mahasiswa Prodi Pendidikan Olahraga. Jurnal Porkes, 5(1), 260–271. https://doi.org/10.29408/porkes.v5i1.5635
Saputri, E. M., Megasari, K., & Valentina, T. (2020). Pelaksanaan Senam Kesegaran Jasmani Dalam Upaya Menggalakkan Gerakan Masyarakat Sehat (GERMAS) Di Kelurahan Maharani Kecamatan Rumbai.
Sinuraya, J. F., Julius Boy Nesra Basgimata Barus, & Tommy Hejeprinta. (2022). Tingkat Kebugaran Jasmani Mahasiswa Pendidikan Olahraga Universitas Quality Berastagi Masa Era New Normal Tahun Akademik 2021/2022. Jurnal Ilmiah Curere: Fakultas KIP Universitas Quality, 6(1), 55–65. https://doi.org/10.36764/jc.v6i1.711
Soraya, I., Sugihartono, T., & Defliyanto. (2019). Pengaruh Latihan SKJ 2018 terhadap Peningkatan Kebugaran Jasmani Mahasiswa Putri Penjas Unib. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 3(2), 249–255. https://doi.org/10.33369/jk.v3i2.8998
Sujoko, I., & Saputra, R. (2021). Pengaruh Latihan Senam Ayo Bersatu Terhadap Peningkatan Kebugaran Jasmani Mahasiswi Akbid Wahana Husada. Riadhoh: Jurnal Pendidikan Olahraga, 4(2), 124–130. https://doi.org/10.31602/rjpo.v4i2.5936
Widiastuti. (2011). Tes dan Pengukuran Olahraga. PT. Bumi Timur Jaya.
References
Ahmad, N. A. (2022, September). Senam SKJ: Sejarah dan Tahapan Gerakannya yang Baik untuk Kesehatan. Orami.Co.Id. https://www.orami.co.id/magazine/senam-skj
Arfanda, P. E., & Asyhari, H. (2019). PKM Senam Kebugaran Jasmani 2018. Prosiding Seminar Nasional Lembaga Penelitian Dan Pengabdian Kepada Masyarakat Universitas Negeri Makassar, 331–332.
Arifin, Z. (2018). Pengaruh Latihan Senam Kebugaran Jasmani (Skj) Terhadap Tingkat Kebugaran Siswa Kelas V Di Min Donomulyo Kabupaten Malang. Journal AL-MUDARRIS, 1(1), 22–29. https://doi.org/10.32478/al-mudarris.v1i1.96
Boissona, A., Villeona, G. D. La, Huguet, H., Abassi, H., Pasquiea, J.-L., Lavastrea, K., Matecki, S., Guillaumont, S., Requiranda, A., Calderona, J., & Amedrof, P. (2021). Physical activity and aerobic fitness in children with inherited cardiac diseases. Progress in Cardiovascular Diseases, 114, 727—736. https://doi.org/10.1016/j.acvd.2021.07.004
Cenza, L. A., Hidasari, F. P., Bafadal, M. F., Haetami, M., & Triansyah, A. (2023). Pengaruh Latihan Senam SKJ Pelajar 2022 Terhadap Daya Tahan Kardiovaskular Siswa Di SMP Negeri 21 Pontianak. Jurnal Pendidikan Indonesia, 3(3), 490–499. https://doi.org/10.55081/jurdip.v3i3.1186
Chiata, L. F., & Ying, L. F. (2012). Importance of music learning and musicality in rhythmic gymnastics. Procedia - Social and Behavioral Sciences, 46, 3202–3208. https://doi.org/10.1016/j.sbspro.2012.06.037
Darmawan, I. (2017). Upaya Meningkatkan Kebugaran Jasmani Siswa Melalui Penjas. Jurnal Inspirasi Pendidikan, 7(2), 143–154. https://doi.org/10.21067/jip.v7i2.1700
DeFina, L. F., Haskell, W. L., Willis, B. L., Barlow, C. E., Finley, C. E., Levine, B. D., & Cooper, K. H. (2015). Physical Activity Versus Cardiorespiratory Fitness: Two (Partly) Distinct Components of Cardiovascular Health? Progress in Cardiovascular Diseases, 57(4), 324–329. https://doi.org/10.1016/j.pcad.2014.09.008
Dewi, R., & Rifki, M. S. (2020). Pengaruh Senam Aerobik Terhadap Tingkat Kebugaran Jasmani Siswa. Jurnal Staminia, 3(6), 398–416. http://stamina.ppj.unp.ac.id/index.php/JST/article/view/516
Halodoc.com. (2022). Lebih Bugar, Ini 6 Manfaat Senam SKJ bagi Kesehatan Tubuh. Https://Www.Halodoc.Com/. https://www.halodoc.com/artikel/lebih-bugar-ini-6-manfaat-senam-skj-bagi-kesehatan-tubuh
Jaya, P. E., Karmaya, N. M., Jawi, M., Weta, W., Ngurah, I. B., & Sawitri, A. A. S. (2018). Kebugaran Fisik Siswa Retardasi Mental Ringan Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar Lebih Tinggi sesudah Melakukan Pelatihan Senam Pinguin dari pada Senam Ria Anak Indonesia. Sport and Fitness Journal, 6(2), 59–64. https://doi.org/10.24843/spj.2018.v06.i02.p07
Kondamudi, N., Mehta, A., Thangada, N. D., & Pandey, A. (2021). Physical Activity and Cardiorespiratory Fitness: Vital Signs for Cardiovascular Risk Assessment. Curr Cardiol Rep, 23(11), 172. https://doi.org/10.1007/s11886-021-01596-y.
Kusumawati, M. (2015). Penelitian Pendidikan Penjasorkes. Cv Alfabeta.
Lismana, O., & Suwarni, S. (2021). Pengaruh latihan SKJ 2018 terhadap kebugaran jasmani siswi Madrasah Aliyah Ja-alHaq di Kota Bengkulu. Journal Educative Sportive, 2(1), 5–10. https://doi.org/10.33258/edusport.v2i01.1373
Listyasari, E., & Wahidah, I. (2022). Pengaruh Senam Kesegaran Jasmani 2018 Indonesia Bersatu Terhadap Penurunan Tekanan Darah Pada Ibu Penderita Hipertensi Di Klinik Melati Kecamatan Kawalu Tasikmalaya. Intelektiva:Jurnal Ekonomi, Sosial Dan Humaniora, 3(6), 1–5. https://www.jurnalintelektiva.com/index.php/jurnal/article/view/696
Mukholid, A. (2004). Pendidikan Jasmani dan Olahraga. Yudistira.
Oktariyana, Asmawi, M., & Sulaiman, I. (2020). Model Mobile Learning pada Mata Pelajaran Senam Ritmik Tingkat SMA/SMK. Universitas Negeri Jakarta.
R.V.Luepker, S.B.Johnson, L.Breslow, A.V.Chobanian, C.E.Davis, B.R.Duling, S.Kumanyika, R.M.Lauer, P.Lawson, P.E.McBride, S.Oparil, R.J.Prineas, & R.L.Washington. (1996). Physical activity and cardiovascular health. JAMA, 276(3), 241–246. https://doi.org/10.1001/jama.276.3.241
Rozi, F., & Lutfiah, K. (2022). Pelatihan Keterampilan Senam Kesegaran Jasmani Bagi Kelompok Kerja Guru Olahraga Madrasah Ibtidaiyah The Training of Physical Fitness Gymnastics Skills for a Madrasah Ibtidaiyah Physical Education Teachers Group. Jurnal Mandala Pengabdian Masyarakat, 3(2), 92–98. https://doi.org/10.35311/jmpm.v3i2.76
Rumpoko, S. S., Karlina Dwi Jayanti, Rima Febrianti, Arif Rohman Hakim, Sunjoyo, & Vera Septi Sistiasih. (2022). Tingkat Kebugaran Jasmani Mahasiswa Prodi Pendidikan Olahraga. Jurnal Porkes, 5(1), 260–271. https://doi.org/10.29408/porkes.v5i1.5635
Saputri, E. M., Megasari, K., & Valentina, T. (2020). Pelaksanaan Senam Kesegaran Jasmani Dalam Upaya Menggalakkan Gerakan Masyarakat Sehat (GERMAS) Di Kelurahan Maharani Kecamatan Rumbai.
Sinuraya, J. F., Julius Boy Nesra Basgimata Barus, & Tommy Hejeprinta. (2022). Tingkat Kebugaran Jasmani Mahasiswa Pendidikan Olahraga Universitas Quality Berastagi Masa Era New Normal Tahun Akademik 2021/2022. Jurnal Ilmiah Curere: Fakultas KIP Universitas Quality, 6(1), 55–65. https://doi.org/10.36764/jc.v6i1.711
Soraya, I., Sugihartono, T., & Defliyanto. (2019). Pengaruh Latihan SKJ 2018 terhadap Peningkatan Kebugaran Jasmani Mahasiswa Putri Penjas Unib. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 3(2), 249–255. https://doi.org/10.33369/jk.v3i2.8998
Sujoko, I., & Saputra, R. (2021). Pengaruh Latihan Senam Ayo Bersatu Terhadap Peningkatan Kebugaran Jasmani Mahasiswi Akbid Wahana Husada. Riadhoh: Jurnal Pendidikan Olahraga, 4(2), 124–130. https://doi.org/10.31602/rjpo.v4i2.5936
Widiastuti. (2011). Tes dan Pengukuran Olahraga. PT. Bumi Timur Jaya.
Arfanda, P. E., & Asyhari, H. (2019). PKM Senam Kebugaran Jasmani 2018. Prosiding Seminar Nasional Lembaga Penelitian Dan Pengabdian Kepada Masyarakat Universitas Negeri Makassar, 331–332.
Arifin, Z. (2018). Pengaruh Latihan Senam Kebugaran Jasmani (Skj) Terhadap Tingkat Kebugaran Siswa Kelas V Di Min Donomulyo Kabupaten Malang. Journal AL-MUDARRIS, 1(1), 22–29. https://doi.org/10.32478/al-mudarris.v1i1.96
Boissona, A., Villeona, G. D. La, Huguet, H., Abassi, H., Pasquiea, J.-L., Lavastrea, K., Matecki, S., Guillaumont, S., Requiranda, A., Calderona, J., & Amedrof, P. (2021). Physical activity and aerobic fitness in children with inherited cardiac diseases. Progress in Cardiovascular Diseases, 114, 727—736. https://doi.org/10.1016/j.acvd.2021.07.004
Cenza, L. A., Hidasari, F. P., Bafadal, M. F., Haetami, M., & Triansyah, A. (2023). Pengaruh Latihan Senam SKJ Pelajar 2022 Terhadap Daya Tahan Kardiovaskular Siswa Di SMP Negeri 21 Pontianak. Jurnal Pendidikan Indonesia, 3(3), 490–499. https://doi.org/10.55081/jurdip.v3i3.1186
Chiata, L. F., & Ying, L. F. (2012). Importance of music learning and musicality in rhythmic gymnastics. Procedia - Social and Behavioral Sciences, 46, 3202–3208. https://doi.org/10.1016/j.sbspro.2012.06.037
Darmawan, I. (2017). Upaya Meningkatkan Kebugaran Jasmani Siswa Melalui Penjas. Jurnal Inspirasi Pendidikan, 7(2), 143–154. https://doi.org/10.21067/jip.v7i2.1700
DeFina, L. F., Haskell, W. L., Willis, B. L., Barlow, C. E., Finley, C. E., Levine, B. D., & Cooper, K. H. (2015). Physical Activity Versus Cardiorespiratory Fitness: Two (Partly) Distinct Components of Cardiovascular Health? Progress in Cardiovascular Diseases, 57(4), 324–329. https://doi.org/10.1016/j.pcad.2014.09.008
Dewi, R., & Rifki, M. S. (2020). Pengaruh Senam Aerobik Terhadap Tingkat Kebugaran Jasmani Siswa. Jurnal Staminia, 3(6), 398–416. http://stamina.ppj.unp.ac.id/index.php/JST/article/view/516
Halodoc.com. (2022). Lebih Bugar, Ini 6 Manfaat Senam SKJ bagi Kesehatan Tubuh. Https://Www.Halodoc.Com/. https://www.halodoc.com/artikel/lebih-bugar-ini-6-manfaat-senam-skj-bagi-kesehatan-tubuh
Jaya, P. E., Karmaya, N. M., Jawi, M., Weta, W., Ngurah, I. B., & Sawitri, A. A. S. (2018). Kebugaran Fisik Siswa Retardasi Mental Ringan Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar Lebih Tinggi sesudah Melakukan Pelatihan Senam Pinguin dari pada Senam Ria Anak Indonesia. Sport and Fitness Journal, 6(2), 59–64. https://doi.org/10.24843/spj.2018.v06.i02.p07
Kondamudi, N., Mehta, A., Thangada, N. D., & Pandey, A. (2021). Physical Activity and Cardiorespiratory Fitness: Vital Signs for Cardiovascular Risk Assessment. Curr Cardiol Rep, 23(11), 172. https://doi.org/10.1007/s11886-021-01596-y.
Kusumawati, M. (2015). Penelitian Pendidikan Penjasorkes. Cv Alfabeta.
Lismana, O., & Suwarni, S. (2021). Pengaruh latihan SKJ 2018 terhadap kebugaran jasmani siswi Madrasah Aliyah Ja-alHaq di Kota Bengkulu. Journal Educative Sportive, 2(1), 5–10. https://doi.org/10.33258/edusport.v2i01.1373
Listyasari, E., & Wahidah, I. (2022). Pengaruh Senam Kesegaran Jasmani 2018 Indonesia Bersatu Terhadap Penurunan Tekanan Darah Pada Ibu Penderita Hipertensi Di Klinik Melati Kecamatan Kawalu Tasikmalaya. Intelektiva:Jurnal Ekonomi, Sosial Dan Humaniora, 3(6), 1–5. https://www.jurnalintelektiva.com/index.php/jurnal/article/view/696
Mukholid, A. (2004). Pendidikan Jasmani dan Olahraga. Yudistira.
Oktariyana, Asmawi, M., & Sulaiman, I. (2020). Model Mobile Learning pada Mata Pelajaran Senam Ritmik Tingkat SMA/SMK. Universitas Negeri Jakarta.
R.V.Luepker, S.B.Johnson, L.Breslow, A.V.Chobanian, C.E.Davis, B.R.Duling, S.Kumanyika, R.M.Lauer, P.Lawson, P.E.McBride, S.Oparil, R.J.Prineas, & R.L.Washington. (1996). Physical activity and cardiovascular health. JAMA, 276(3), 241–246. https://doi.org/10.1001/jama.276.3.241
Rozi, F., & Lutfiah, K. (2022). Pelatihan Keterampilan Senam Kesegaran Jasmani Bagi Kelompok Kerja Guru Olahraga Madrasah Ibtidaiyah The Training of Physical Fitness Gymnastics Skills for a Madrasah Ibtidaiyah Physical Education Teachers Group. Jurnal Mandala Pengabdian Masyarakat, 3(2), 92–98. https://doi.org/10.35311/jmpm.v3i2.76
Rumpoko, S. S., Karlina Dwi Jayanti, Rima Febrianti, Arif Rohman Hakim, Sunjoyo, & Vera Septi Sistiasih. (2022). Tingkat Kebugaran Jasmani Mahasiswa Prodi Pendidikan Olahraga. Jurnal Porkes, 5(1), 260–271. https://doi.org/10.29408/porkes.v5i1.5635
Saputri, E. M., Megasari, K., & Valentina, T. (2020). Pelaksanaan Senam Kesegaran Jasmani Dalam Upaya Menggalakkan Gerakan Masyarakat Sehat (GERMAS) Di Kelurahan Maharani Kecamatan Rumbai.
Sinuraya, J. F., Julius Boy Nesra Basgimata Barus, & Tommy Hejeprinta. (2022). Tingkat Kebugaran Jasmani Mahasiswa Pendidikan Olahraga Universitas Quality Berastagi Masa Era New Normal Tahun Akademik 2021/2022. Jurnal Ilmiah Curere: Fakultas KIP Universitas Quality, 6(1), 55–65. https://doi.org/10.36764/jc.v6i1.711
Soraya, I., Sugihartono, T., & Defliyanto. (2019). Pengaruh Latihan SKJ 2018 terhadap Peningkatan Kebugaran Jasmani Mahasiswa Putri Penjas Unib. Kinestetik: Jurnal Ilmiah Pendidikan Jasmani, 3(2), 249–255. https://doi.org/10.33369/jk.v3i2.8998
Sujoko, I., & Saputra, R. (2021). Pengaruh Latihan Senam Ayo Bersatu Terhadap Peningkatan Kebugaran Jasmani Mahasiswi Akbid Wahana Husada. Riadhoh: Jurnal Pendidikan Olahraga, 4(2), 124–130. https://doi.org/10.31602/rjpo.v4i2.5936
Widiastuti. (2011). Tes dan Pengukuran Olahraga. PT. Bumi Timur Jaya.