Main Article Content
Abstract
This study carried out an in-depth analysis of two popular physical training programs: continuous running and interval training. The research method involved a number of statistical tests, including checking the normality of data distribution, uniformity analysis, and independent T tests. Participants from both training programs were used to gain a more detailed understanding of the nature of each program and comparisons of performance between the two. The analysis results show that continuous running approaches a normal data distribution, indicating data stability and consistency. Meanwhile, the finding that performance variability was similar across the two programs led to new insights into the consistency of performance within the groups. The main finding was the superiority of continuous running in performance gains, with average scores consistently higher than interval training. This indicates the potential of continuous running in increasing physical capacity and endurance. The practical implications are relevant for the design of exercise programs, providing guidance for coaches and individuals seeking improved physical performance. Although the results show the superiority of continuous running, interval training may require adapting strategies to achieve better results. This research also opens up opportunities for further research, especially in understanding the factors that influence achievement in these two training programs. Further exploration of variations in training duration, intensity and frequency in the context of both could provide new insights into the world of fitness and sport. These findings provide a strong empirical basis for decisions regarding physical exercise programs, support data-driven decision making, and provide insight into scientific approaches in guiding more effective and efficient physical exercise practices.
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Copyright (c) 2023 Asma Bara, Tatang Muhtar, Dewi Susilawati
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References
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- Taurusyanti, D., Moeins, A., (2023). The Effect of Knowledge Management and Training Programs on Lecturer Innovativeness at Vocational Private Universities in Bogor. Utsaha (Journal of https://journal.jfpublisher.com/index.php/joe/article/view/225
- Thomas, E., Gentile, A., Lakicevic, N., Moro, T., (2021). The effect of resistance training programs on lean body mass in postmenopausal and elderly women: A meta-analysis of observational studies. Aging Clinical and https://doi.org/10.1007/s40520-021-01853-8
- Wahyuni, E. D., Mubaroq, G. K., & Latifah, S. W. (2019). Analysis of e-village budgeting system effectiveness in village financial management in banyuwangi district (Case Study in Genteng Wetan Village, Genteng District). Jurnal Reviu Akuntansi Dan Keuangan, 9(1), 107. https://doi.org/10.22219/jrak.v9i1.6883
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References
Abadi, F. D. S., Askari, R., (2023). The Effect of Two Combined Exercise Training Programs on Physical Fitness Indicators and Movement Ability among Mentally Retarded Children. Journal of Practical https://jpsbs.birjand.ac.ir/article_2590_en.html?lang=fa
Adam, R. M., & Elssayed, B. B. (2022). The Effect of Neonatal Training Programs on NICU Nurses’ Knowledge and Practice in the Military and Police Hospitals of Khartoum State, Sudan. Sudan Journal of Medical Sciences. https://www.ajol.info/index.php/sjms/article/view/225317
Alitabar, A., Firouzjah, E. M. A. N., (2023). Comparison of the effect of Otago and Fall proof training programs on balance, ankle proprioception and fear of falling in elderly men with a history of falling. Studies in Sport https://smj.ssrc.ac.ir/article_3857_en.html?lang=fa
Anggi, L. (2023). The Effect of Training and Professional Development Programs on Teacher Professionalism in West Java. All Studies in Education Research. https://asj.eastasouth-institute.com/index.php/aser/article/view/15
Arrieta-Leandro, M. C., Moncada-Jiménez, J., (2023). The effect of chronic high-intensity interval training programs on glycaemic control, aerobic resistance, and body composition in type 2 diabetic patients: a meta Journal of https://doi.org/10.1007/s40618-023-02144-x
Celik, A., & Ata, N. (2020). A research on the effect of in-service training programs on individual career management: the case of konya organized academia.edu. https://www.academia.edu/download/63441253/2020_3_Journal_Book_-Volume_06_Issue_0120200527-125417-1tv8ovo.pdf#page=77
Connolly, C. E. (2019). Helping those who help us: examining the effect of mental training programs on resilience in first responders. figshare.utas.edu.au. https://figshare.utas.edu.au/articles/thesis/Helping_those_who_help_us_examining_the_effect_of_mental_training_programs_on_resilience_in_first_responders/23238053
Ganendra, A. (2019). The effect of teacher certification programs and education and training modes on improving pedagogic competencies onInternational Journal of Economics, Business https://www.jurnal.stie-aas.ac.id/index.php/IJEBAR/article/view/566
Griffiths, B., Grant, J., Langdown, L., Gentil, P., (2019). The effect of in-season traditional and explosive resistance training programs on strength, jump height, and speed in recreational soccer players. Quarterly for Exercise https://doi.org/10.1080/02701367.2018.1563276
Harpham, C., Harpham, Q. K., (2022). The effect of exercise training programs with aerobic components on C‐reactive protein, erythrocyte sedimentation rate and self‐assessed disease activity in people International Journal of https://doi.org/10.1111/1756-185X.14315
Hawadi, M. T., Kurniawan, A. W., Natsir, U. D., (2023). The Effect of Training Programs on the Employee Achievement at the UPTP Office in the South Makassar I Region. and Business Journal http://ecbis.net/index.php/go/article/view/106
Jafari, E., Zarshenas, M., Toosi, M., (2023). The effect of self-care training programs on lifestyle and breast self-examination of immigrant Afghan women. Journal of Education https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10079170/
Johnson, G., Hickey, K., Azin, A., Guidolin, K., Shariff, F., (2021)exudate as a potential novel hemostatic agent: developing a standardized assessment protocol66. The effect of the first wave of the COVID-19 pandemic on canjsurg.ca. https://www.canjsurg.ca/content/64/6_Suppl_2/S80.abstract
Mingazova, E. N., Mingazova, E. N., (2023). The effect of application of monitoring and training programs on quality of antimicrobial drugs use in high-risk departments. Problems of Social https://journal-nriph.ru/journal/article/view/1151
Monteiro, A. M., Forte, P. M., & Carvalho, J. (2020). The effect of three different training programs in elderly women’s isokinetic strength. Motricidade. https://revistas.rcaap.pt/motricidade/article/view/16461
Nadimi, N., Khalifeh, V., Sangdeh, A. K., (2021). Evaluation of the effect of driving education and training programs on modification of driver’s dangerous behaviors. International Journal of http://www.ijte.ir/article_123120_3728d24ac78475b49a5ca1e1643a1187.pdf
Nguyen, T. T. T. (2023). The Effect of Teacher Training Programs on Chemistry Teachers’ Readiness to Use.https://www.utupub.fi/bitstream/handle/10024/175523/Nguyen_Thi-Thuy-Trang_Thesis.pdf?sequence=1
Nouri, R., Gaeini, A. A., & Choobineh, S. (2023) the Effect of Two Exercise Training Programs, Aerobic Exercise and High Intensity Interval Training, on the Expression of Galectin-1 and Galectin-3 genes in the sid.ir. https://www.sid.ir/paper/1087396/en
Porter, K. L. H., Torp, D. M., Taylor, M., & Hoch, M. C. (2023). The Effect of Neuromuscular-Cognitive Training Programs on Cognitive, Neuromuscular, and Neuromuscular-Cognitive Outcomes in Healthy, Young Adults: a Journal of Cognitive https://doi.org/10.1007/s41465-023-00270-1
Quilapio, M. P., & Callo, E. C. (2022). The Effect of In-Service Training Programs on the Professional Development of Public Elementary School Teachers. Effect of In-Service Training Programs. https://scholar.archive.org/work/wcwc57vt5zehbm3c6wl2vt3mom/access/wayback/https://www.ijrp.org/filePermission/fileDownlaod/4/4affb2471339ec7da16e76ef971eb318/2
Reichler, S. J., Murphy, S. I., Erickson, A. W., Martin, N. H., (2020) fluid milk processing facilities: A case study on the effect of employee training, clean-in-place chemical modification, and preventive maintenance programs. Journal of Dairy https://www.sciencedirect.com/science/article/pii/S0022030220304136
Taurusyanti, D., Moeins, A., (2023). The Effect of Knowledge Management and Training Programs on Lecturer Innovativeness at Vocational Private Universities in Bogor. Utsaha (Journal of https://journal.jfpublisher.com/index.php/joe/article/view/225
Thomas, E., Gentile, A., Lakicevic, N., Moro, T., (2021). The effect of resistance training programs on lean body mass in postmenopausal and elderly women: A meta-analysis of observational studies. Aging Clinical and https://doi.org/10.1007/s40520-021-01853-8
Wahyuni, E. D., Mubaroq, G. K., & Latifah, S. W. (2019). Analysis of e-village budgeting system effectiveness in village financial management in banyuwangi district (Case Study in Genteng Wetan Village, Genteng District). Jurnal Reviu Akuntansi Dan Keuangan, 9(1), 107. https://doi.org/10.22219/jrak.v9i1.6883
Whitehurst, K. (2021). Training Programs in Public Organizations: The Effect on Ethical Climate. scholarworks.calstate.edu.