Isi Artikel Utama
Abstrak
This study aims to determine the effect of variations in flexibility training on the sepak takraw service abilities of Bengkulu University sepak takraw athletes. This type of research is quantitative. The population in this study were 30 athletes who took part in sepak takraw UKM at Bengkulu University. The research design used was one group pre test-post test. The sampling technique used was total sampling. The number of samples in this study was 30 athletes. The treatment given is a variety of flexibility exercises. The data collection technique in this research uses a direct test method, namely using the sepak takraw service ability test. The statistical requirements test meets the homogeneity requirements and the data is normally distributed based on statistical calculations for experimental group one. The results obtained from the analysis results obtained from the t-test show that the data has a significant value of 0.000 < 0.005 which can be concluded that there is an influence if compared, then ha is accepted. The results of this research show that there is an influence between variations in flexibility training on the sepak takraw service ability of Bengkulu University sepak takraw athletes so that it can influence the improvement of sepak takraw service ability and can be used as a training method to improve athlete performance.
Rincian Artikel
Hak Cipta (c) 2024 Oddie Barnanda Rizky, Defliyanto Defliyanto, Yarmani, Ari Tri Fitrianto

Artikel ini berlisensiCreative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish in this journal agree with the following terms:- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
- This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Referensi
- Akbaruddin, A., & Hasanuddin, M. I. (2023). Pengaruh Latihan Umpan Berpasangan Terhadap Hasil Sepak Sila Peserta Ekstrakurikuler Sepak Takraw Sman 1 Seteluk. 10(1).
- Arya Wisnu Murti, D. L., Marani, I. N., & Rihatno, T. (2021). Pengaruh Kekuatan Otot Tungkai, Kelentukan Togok dan Keseimbangan Terhadap Servis Sepak Takraw. Jendela Olahraga, 6(1), 66–77. https://doi.org/10.26877/jo.v6i1.6358.
- Ayu, P., & Kiram, P. Y. (2024). Exploring the impact of high jump, flexibility, and confidence on the smash accuracy of sepak takraw athletes.
- Azhar, T., Sulaiman, S., & Hidayah, T. (2023). Analysis Of Anthropometric Factors and Physical Conditions Determinants of Back Service Ability in Sepak Takraw Game. JUARA : Jurnal Olahraga, 8(1), 129–137. https://doi.org/10.33222/juara.v8i1.2620.
- Bais, S., Arwandi, J., Martha, A., & Arifan, I. (2023). The contribution of flexibility and eye-to-foot coordination to the basic skills of sepak takraw. Journal of Physical Education and Sport, 23(12), 3341-3348.
- Barnanda Rizky, O., Yarmani, Tono Sugihartono, Permadi, A., & Prabowo, A. (2023). Improving Football Dribbling Skill Through the Play Method at SSB Harapan Bangsa Central Bengkulu Regency Aged 10-12 Years. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(3), 813–823. https://doi.org/10.33369/jk.v7i3.28506.
- Defliyanto, D., Asmawi, M., Pelana, R., & Yarmani, Y. (2020). Development of Learning Model for Squat-style Long-jump Basic Technique Based on Biomechanics with a Game. PENDIPA Journal of Science Education, 4(1), 31–39. https://doi.org/10.33369/pendipa.4.1.31-39.
- Donal, S., Mardela, R., & Negeri Padang, U. (2020). Latihan Keseimbangan Dan Latihan Kelentukan Berpengaruh Terhadap Kemampuan Servis Bawah Sepak Takraw. 2.
- Huda, M. S., Yudhistira, D., & Virama, L. A. (2023). The Relationship Of Flexibility, Agility And Balance To Youth Football Dribbling Ability.
- Kurniawan, W. (t.t.). Konstruksi Tes Keterampilan Sepak Mula Sepak Takraw.
- Lituhayu, K., Nasrulloh, A., Yuniana, R., & Omar Dev, R. D. (2023). Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement. Jurnal Keolahragaan, 11(1), 41–48. https://doi.org/10.21831/jk.v11i1.58665.
- Marpaung, H. I., Suryansah, S., & Siregar, A. H. (2022). The effect of exercise model and limb length on the accuracy of kuda service in sepak takraw. Jurnal Keolahragaan, 10(1), 83–90. https://doi.org/10.21831/jk.v10i1.47542.
- Muhyi, M., Hanafi, M., Asgi Sukmana, A., Darma Utamayasa, I. G., & Rangga Prastyana, B. (2021). The effectiveness of keranjang game implementation on sepak sila’s skills in sepak takraw game at Surabaya sepak takraw academy. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 7(3), 367–377. https://doi.org/10.29407/js_unpgri.v7i3.16148.
- Nurhidayat, S., Santos, M. H. D., & Pratiwi, E. (2022). Influence Exercise flexibility Crotch to Ability Smash Kedeng Takraw.
- Oddie Barnanda Rizky, Syafrial, Septian Raibowo, Andika Prabowo, & Andes Permadi. (2024). Kontribusi Kekuatan Otot Lengan Dan Kelentukan Pinggang Terhadap Keterampilan Senam Lantai Handspring Pada Mahasiswa Pendidikan Jasmani Universitas Bengkulu. SPRINTER: Jurnal Ilmu Olahraga, 4(3), 429–439. https://doi.org/10.46838/spr.v4i3.428
- Postgraduate Faculty of Sports, Sebelas Maret University, Surakarta, & Hermawan, H. (2022). Analysis of Determining Anthropometry Factors Ability of Smash Salto Sepak Raw. International Journal of Social Science And Human Research, 05(03). https://doi.org/10.47191/ijsshr/v5-i3-42.
- Purwanto, D. (2022). Quality of the physical condition and basic techniques of sepak takraw. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(2), 241–258. https://doi.org/10.29407/js_unpgri.v8i2.18447.
- Ramadhon, B. (2020). The Difference in the Effectiveness of the Service Over the Foot and Instep in Part Against the Capabilities of the Service Olobangau Sepak Takraw Athletes Padang Pariaman. Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019). 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019), Padang, Indonesia. https://doi.org/10.2991/assehr.k.200824.103.
- Rizky, O. B., Habibie, M., Prabowo, A., Permadi, A., & Raibowo, S. (2023). Pemahaman Guru Paud Terhadap Aktivitas Jasmani Bagi Anak Paud Se-Kecamatan Muara Bangkahulu. Riyadhoh : Jurnal Pendidikan Olahraga, 6(1), 22. https://doi.org/10.31602/rjpo.v6i1.10446.
- Rizky, O. B., Samsudin, S., & Siregar, N. M. (2019). Penerapan Metode Permainan Modifikasi Untuk Meningkatkan Keterampilan Dribbling Sepakbola. Multilateral Jurnal Pendidikan Jasmani dan Olahraga, 18(1). https://doi.org/10.20527/multilateral.v18i1.6561.
- Said, H., & Syam, A. (2022). Effect of training models and flexibilities on the performance of service in sepak takraw game. AMCA Journal of Education and Behavioral Change, 2(1), 45–50. https://doi.org/10.51773/ajeb.v2i1.153.
- Sarkar, S., Dasgupta, S., Chatterjee, S., Meitei, K. K., Bandyopadhyay, A., & Dey, S. K. (2019). Role of Specific Playing Position on Various Anthropometric, Body Composition and Physical Fitness Parameters of Indian Male Sepak Takraw Players. International Journal of Sport Studies for Health, 3(1). https://doi.org/10.5812/intjssh.98044
- Sukamti, E. R. & Sports Coaching Education Study Program, Postgraduate Program, Yogyakarta State University, Road Colombo No. 1, Karangmalang, Yogyakarta 55281, Indonesia. (2023). The Effect of Leg Muscle Strength, Leg Flexibility and Balance on the Ability to Service Sepaktakraw: Literature Review. International Journal Of Multidisciplinary Research And Analysis, 06(07). https://doi.org/10.47191/ijmra/v6-i7-15.
- Syafaruddin, & Ramadhan, I. A. (2020). The Flexibility Training Model Developed to Improve Sepak Sila and Service Skills for Tekong Athletes in Sepaktakraw Game: Proceedings of the 4th Sriwijaya University Learning and Education International Conference (SULE-IC 2020). 4th Sriwijaya University Learning and Education International Conference (SULE-IC 2020), Palembang, Indonesia. https://doi.org/10.2991/assehr.k.201230.142.
- Yudanto, Y., Yudhistira, D., Antoni, M. S., & Septian, M. (2022). The Effect of the Training Model and Balance on Students’ Sepak Sila Skills on Sepak Takraw Extracurricular in First Middle School. Physical Education Theory and Methodology, 22(4), 485–492. https://doi.org/10.17309/tmfv.2022.4.05.
- Yunitaningrum, W. (2023). Special Technical Ability of Pontianak Takraw Athletes.
Referensi
Akbaruddin, A., & Hasanuddin, M. I. (2023). Pengaruh Latihan Umpan Berpasangan Terhadap Hasil Sepak Sila Peserta Ekstrakurikuler Sepak Takraw Sman 1 Seteluk. 10(1).
Arya Wisnu Murti, D. L., Marani, I. N., & Rihatno, T. (2021). Pengaruh Kekuatan Otot Tungkai, Kelentukan Togok dan Keseimbangan Terhadap Servis Sepak Takraw. Jendela Olahraga, 6(1), 66–77. https://doi.org/10.26877/jo.v6i1.6358.
Ayu, P., & Kiram, P. Y. (2024). Exploring the impact of high jump, flexibility, and confidence on the smash accuracy of sepak takraw athletes.
Azhar, T., Sulaiman, S., & Hidayah, T. (2023). Analysis Of Anthropometric Factors and Physical Conditions Determinants of Back Service Ability in Sepak Takraw Game. JUARA : Jurnal Olahraga, 8(1), 129–137. https://doi.org/10.33222/juara.v8i1.2620.
Bais, S., Arwandi, J., Martha, A., & Arifan, I. (2023). The contribution of flexibility and eye-to-foot coordination to the basic skills of sepak takraw. Journal of Physical Education and Sport, 23(12), 3341-3348.
Barnanda Rizky, O., Yarmani, Tono Sugihartono, Permadi, A., & Prabowo, A. (2023). Improving Football Dribbling Skill Through the Play Method at SSB Harapan Bangsa Central Bengkulu Regency Aged 10-12 Years. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(3), 813–823. https://doi.org/10.33369/jk.v7i3.28506.
Defliyanto, D., Asmawi, M., Pelana, R., & Yarmani, Y. (2020). Development of Learning Model for Squat-style Long-jump Basic Technique Based on Biomechanics with a Game. PENDIPA Journal of Science Education, 4(1), 31–39. https://doi.org/10.33369/pendipa.4.1.31-39.
Donal, S., Mardela, R., & Negeri Padang, U. (2020). Latihan Keseimbangan Dan Latihan Kelentukan Berpengaruh Terhadap Kemampuan Servis Bawah Sepak Takraw. 2.
Huda, M. S., Yudhistira, D., & Virama, L. A. (2023). The Relationship Of Flexibility, Agility And Balance To Youth Football Dribbling Ability.
Kurniawan, W. (t.t.). Konstruksi Tes Keterampilan Sepak Mula Sepak Takraw.
Lituhayu, K., Nasrulloh, A., Yuniana, R., & Omar Dev, R. D. (2023). Developing an exercise program to improve the biomotor abilities of Wushu Taolu athletes as a support for the Teng Kong Bai Lian (TKBL) movement. Jurnal Keolahragaan, 11(1), 41–48. https://doi.org/10.21831/jk.v11i1.58665.
Marpaung, H. I., Suryansah, S., & Siregar, A. H. (2022). The effect of exercise model and limb length on the accuracy of kuda service in sepak takraw. Jurnal Keolahragaan, 10(1), 83–90. https://doi.org/10.21831/jk.v10i1.47542.
Muhyi, M., Hanafi, M., Asgi Sukmana, A., Darma Utamayasa, I. G., & Rangga Prastyana, B. (2021). The effectiveness of keranjang game implementation on sepak sila’s skills in sepak takraw game at Surabaya sepak takraw academy. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 7(3), 367–377. https://doi.org/10.29407/js_unpgri.v7i3.16148.
Nurhidayat, S., Santos, M. H. D., & Pratiwi, E. (2022). Influence Exercise flexibility Crotch to Ability Smash Kedeng Takraw.
Oddie Barnanda Rizky, Syafrial, Septian Raibowo, Andika Prabowo, & Andes Permadi. (2024). Kontribusi Kekuatan Otot Lengan Dan Kelentukan Pinggang Terhadap Keterampilan Senam Lantai Handspring Pada Mahasiswa Pendidikan Jasmani Universitas Bengkulu. SPRINTER: Jurnal Ilmu Olahraga, 4(3), 429–439. https://doi.org/10.46838/spr.v4i3.428
Postgraduate Faculty of Sports, Sebelas Maret University, Surakarta, & Hermawan, H. (2022). Analysis of Determining Anthropometry Factors Ability of Smash Salto Sepak Raw. International Journal of Social Science And Human Research, 05(03). https://doi.org/10.47191/ijsshr/v5-i3-42.
Purwanto, D. (2022). Quality of the physical condition and basic techniques of sepak takraw. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(2), 241–258. https://doi.org/10.29407/js_unpgri.v8i2.18447.
Ramadhon, B. (2020). The Difference in the Effectiveness of the Service Over the Foot and Instep in Part Against the Capabilities of the Service Olobangau Sepak Takraw Athletes Padang Pariaman. Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019). 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019), Padang, Indonesia. https://doi.org/10.2991/assehr.k.200824.103.
Rizky, O. B., Habibie, M., Prabowo, A., Permadi, A., & Raibowo, S. (2023). Pemahaman Guru Paud Terhadap Aktivitas Jasmani Bagi Anak Paud Se-Kecamatan Muara Bangkahulu. Riyadhoh : Jurnal Pendidikan Olahraga, 6(1), 22. https://doi.org/10.31602/rjpo.v6i1.10446.
Rizky, O. B., Samsudin, S., & Siregar, N. M. (2019). Penerapan Metode Permainan Modifikasi Untuk Meningkatkan Keterampilan Dribbling Sepakbola. Multilateral Jurnal Pendidikan Jasmani dan Olahraga, 18(1). https://doi.org/10.20527/multilateral.v18i1.6561.
Said, H., & Syam, A. (2022). Effect of training models and flexibilities on the performance of service in sepak takraw game. AMCA Journal of Education and Behavioral Change, 2(1), 45–50. https://doi.org/10.51773/ajeb.v2i1.153.
Sarkar, S., Dasgupta, S., Chatterjee, S., Meitei, K. K., Bandyopadhyay, A., & Dey, S. K. (2019). Role of Specific Playing Position on Various Anthropometric, Body Composition and Physical Fitness Parameters of Indian Male Sepak Takraw Players. International Journal of Sport Studies for Health, 3(1). https://doi.org/10.5812/intjssh.98044
Sukamti, E. R. & Sports Coaching Education Study Program, Postgraduate Program, Yogyakarta State University, Road Colombo No. 1, Karangmalang, Yogyakarta 55281, Indonesia. (2023). The Effect of Leg Muscle Strength, Leg Flexibility and Balance on the Ability to Service Sepaktakraw: Literature Review. International Journal Of Multidisciplinary Research And Analysis, 06(07). https://doi.org/10.47191/ijmra/v6-i7-15.
Syafaruddin, & Ramadhan, I. A. (2020). The Flexibility Training Model Developed to Improve Sepak Sila and Service Skills for Tekong Athletes in Sepaktakraw Game: Proceedings of the 4th Sriwijaya University Learning and Education International Conference (SULE-IC 2020). 4th Sriwijaya University Learning and Education International Conference (SULE-IC 2020), Palembang, Indonesia. https://doi.org/10.2991/assehr.k.201230.142.
Yudanto, Y., Yudhistira, D., Antoni, M. S., & Septian, M. (2022). The Effect of the Training Model and Balance on Students’ Sepak Sila Skills on Sepak Takraw Extracurricular in First Middle School. Physical Education Theory and Methodology, 22(4), 485–492. https://doi.org/10.17309/tmfv.2022.4.05.
Yunitaningrum, W. (2023). Special Technical Ability of Pontianak Takraw Athletes.