Article Sidebar
Submitted
March 1, 2024
Published
March 31, 2024
Download
Statistic
Read Counter :
235
Download : 264
Downloads
Download data is not yet available.
Main Article Content
Abstract
This research shows the importance of this type of exercise in badminton to improve footwork skills. The research aimed to determine the effect of hurdle drills and shadow training on footwork and which exercises are the most effective. This research uses a quantitative approach method with a quasi-experimental design. The sample involved in this study consisted of 30 PB athletes. Sampurna Sumedang, aged 10-14, was selected using purposive sampling techniques. This study involved three groups; One control group was a conventional exercise, and two experimental groups were doing hurdle drills and shadow exercises. Pretest and posttest data were obtained using Tohar's badminton footwork research instrument. Data processing and analysis using ANAVA: Sig. value 0.03 < α = 0.05, meaning significant differences from each group to footwork. The post hoc test showed the results of a hurdle drill with a value of 15.30, shadow training with a result of 14.70, and a control group with a value of 13.60. In conclusion, hurdle drill training, shadow training, and conventional training are effective in badminton footwork. The results of this study show that hurdle drill exercises are better than shadow exercises and conventional exercises because they are more varied and efficient.
Article Details
License
Copyright (c) 2024 Indra Ferdiansyah Kurniawan, Ayi Suherman, Respaty Mulyanto
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish in this journal agree with the following terms:- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA) that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
- This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
How to Cite
The Effectiveness of Hurdle Drill and Shadow Exercises to Improve Footwork Skills in Badminton. (2024). Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 8(1), 146–153. https://doi.org/10.33369/jk.v8i1.33282
References
-
Ardhia, F., Fauzi, R., & Dinangsit, D. (2022). The Effect Of Predictable And Unpredictable Training On The Speed Of Footwork In Badminton. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(4), 731–736. Https://Doi.Org/10.33369/Jk.V6i4.25561
Arif, Y., Louk, M. J. H., Neolaka, E. S., Siahaan, J. M., & Aisyiah, I. K. (2021). Pelatihan Penggunaan Alat Hurdle Drills Dan Ladder Drills Bagi Guru Pendidikan Jasmani Dalam Pembelajaran Penjas Di Kota Kupang Provinsi Nusa Tenggara Timur. Dharma Raflesia : Jurnal Ilmiah Pengembangan Dan Penerapan Ipteks, 19(2), 346–355. Https://Doi.Org/10.33369/Dr.V19i2.18218
Aryanti, S., Victorian, A. R., Solahuddin, S., & Azhar, S. (2022). Testing Media Products Using Videos For Learning. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(74), 17–22. Https://Doi.Org/10.33369/Jk.V6i1.20879
Baidilllah, Arifin, S., & Mashud. (2023). Meningkatkan Keterampilan Gerak Kata “ Empi ” Melalui Kombinasi Latihan Hurdle Drill Dan Imagery Karateka Lemkari Banjarmasin. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 22(4), 26–37. Https://Doi.Org/Http://Dx.Doi.Org/10.20527/Multilateral.V22i4.16647 Magister
Chandrakumar, N., & Ramesh, C. (2015). Effect Of Ladder And Saq Training On Speed And Agility Among Sports Club Badminton Players. International Journal Of Applied Research, 1(12), 527–529. Www.Allresearchjournal.Com
Chiu, Y. L., Tsai, C. L., Sung, W. H., & Tsai, Y. J. (2020). Feasibility Of Smartphone-Based Badminton Footwork Performance Assessment System. Sensors Mdpi, 20(21), 1–11. Https://Doi.Org/10.3390/S20216035
Hamid, A., & Aminuddin, M. (2019). Pengaruh Latihan Footwork Terhadap Agility Pada Pemain Bulutangkis Pbsi Tanah Laut Usia 12-15. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 18(1), 51–55. Https://Doi.Org/10.20527/Multilateral.V18i1.6568
Huang, W., & Zhang, F. (2021). Application Of Core Strength Training In Badminton Footwork Teaching With Computer Aid. Journal Of Physics: Conference Series, 1992(2), 1–4. Https://Doi.Org/10.1088/1742-6596/1992/2/022091
Ihsan, F., Nasrulloh, A., & Yuniana, R. (2023). Effectiveness Of Shadow Training Using Badminton Steps Application In Increasing Footwork Agility On Badminton Athlete. Sportske Nauke I Zdravlje, 13(1), 23–30. Https://Doi.Org/10.7251/Ssh2301023i
Ismoko, A. P., & Sukoco, P. (2013). Pengaruh Metode Latihan Dan Koordinasi Terhadap Power Tungkai Atlet Bola Voli Junior Putri. Jurnal Keolahragaan, 1(1), 1–12. Https://Doi.Org/10.21831/Jk.V1i1.2339
Lengkana, A. S., Suherman, A., Saptani, E., & Nugraha, R. G. (2020). Dukungan Sosial Orang Tua Dan Self-Esteem (Penelitian Terhadap Tim Kabupaten Sumedang Di Ajang O2sn Jawa Barat). Jossae : Journal Of Sport Science And Education, 5(1), 1–11. Https://Doi.Org/10.26740/Jossae.V5n1.P1-11
Luo, J., Hu, Y., Davids, K., Zhang, D., Gouin, C., Li, X., & Xu, X. (2022). Vision-Based Movement Recognition Reveals Badminton Player Footwork Using Deep Learning And Binocular Positioning. Heliyon, 8(8), 1–13. Https://Doi.Org/10.1016/J.Heliyon.2022.E10089
Mudariani, N. W., Artanayasa, I. W., & Sudiana, I. K. (2021). Pengaruh Pelatihan Hurdle Drill Dan Dot Drill Terhadap Kelincahan Dan Kekuatan Otot Tungkai. Multilateral : Jurnal Pendidikan Jasmani Dan Olahraga, 20(3), 266–278. Https://Doi.Org/10.20527/Multilateral.V20i3.11617
Mukhid, A. (2021). Metodologi Penelitian Pendekatan Kuantitatif. In S. R. Wahyuningrum (Ed.), Cv. Jakad Media Publishing (1 Ed.).
Nirendan, J., & Murugavel, K. (2019). Effect Of Shadow Training On Motor Fitness Components Of Badminton Players. International Journal Of Physiology, Sports And Physical Education, 1(2), 4–6. Www.Physicaleducationjournal.Net
Nugraha, E., Susilawati, D., & Mulyanto, R. (2018). Pengaruh Latihan Kelincahan Terhadap Kemampuan Footwork Permainan Bulutangkis. Sportive, 3(1), 511–520.
Pamungkas, G., Sumaryanto, Komarudin, Prasetyo, Y., Sabillah, M., & Saryono. (2023). The Influence Of Hurdle Drill, Ladder Drill, And Agility Training On Women’s Football Skills. Retos, 50, 127–133. Https://Doi.Org/10.47197/Retos.V50.99770
Praja, H. N., Yudha, R. P., Sundari, S., & Nugroho, W. A. (2020). Reproductivity And Validity Analysis Of Badminton Player Cognitive Performance Using Badminton Reaction Inhibition Test (Brit). Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 4(2), 175–183. Https://Doi.Org/10.33369/Jk.V4i2.12543
Pranyoto, F. S., & Suharjana, S. (2019). The Influence Of Agility Hurdle Drills, Agility Ring Drills, And Speed Exercises On Determination. Quality In Sport, 5(4), 21–27. Https://Doi.Org/10.12775/Qs.2019.021
Pratama, S. (2021). Pengaruh Latihan Agility Hurdle Drills 6 Inch Dan 12 Inch Terhadap Footwork Atlet Bulutangkis Usia Anak-Anak Pb . Tugu Muda.
Putra, J. G., Aryanti, S., & Victorian, A. R. (2023). Ladder Drill Training On The Agility Of Beginner Badminton Athletes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 1046–1053. Https://Doi.Org/10.33369/Jk.V7i4.30709
Syam, T., Persada, U., & Kahri, M. (2023). Kombinasi Metode Hurdle Drill Dan Ladder Drill Dalam Latihan Tendangan Nare Chagi Pada Atlet Taekwondo Junior. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 22(4), 292–300. Https://Doi.Org/Http://Dx.Doi.Org/10.20527/Multilateral.V22i4.16651
Valldecabres, R., Casal, C. A., Chiminazzo, J. G. C., & De Benito, A. M. (2020). Players’ On-Court Movements And Contextual Variables In Badminton World Championship. Frontiers In Psychology, 11(July), 1–9. Https://Doi.Org/10.3389/Fpsyg.2020.01567
Wiyanto, A. (2020). Norma Dan Tes Kondisi Fisik Pebulutangkis Usia 10-12 Tahun. Universitas Negeri Semarang.
Yüksel, M., & Aydos, L. (2017). The Effect Of Shadow Badminton Trainings On Some Of The Motoric Features Of Badminton Players. Journal Of Athletic Performance And Nutrition, 4(2), 11–28. Https://Www.Journalapn.Com/Index.Php/Ojs/Article/View/48/37
References
Ardhia, F., Fauzi, R., & Dinangsit, D. (2022). The Effect Of Predictable And Unpredictable Training On The Speed Of Footwork In Badminton. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(4), 731–736. Https://Doi.Org/10.33369/Jk.V6i4.25561
Arif, Y., Louk, M. J. H., Neolaka, E. S., Siahaan, J. M., & Aisyiah, I. K. (2021). Pelatihan Penggunaan Alat Hurdle Drills Dan Ladder Drills Bagi Guru Pendidikan Jasmani Dalam Pembelajaran Penjas Di Kota Kupang Provinsi Nusa Tenggara Timur. Dharma Raflesia : Jurnal Ilmiah Pengembangan Dan Penerapan Ipteks, 19(2), 346–355. Https://Doi.Org/10.33369/Dr.V19i2.18218
Aryanti, S., Victorian, A. R., Solahuddin, S., & Azhar, S. (2022). Testing Media Products Using Videos For Learning. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(74), 17–22. Https://Doi.Org/10.33369/Jk.V6i1.20879
Baidilllah, Arifin, S., & Mashud. (2023). Meningkatkan Keterampilan Gerak Kata “ Empi ” Melalui Kombinasi Latihan Hurdle Drill Dan Imagery Karateka Lemkari Banjarmasin. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 22(4), 26–37. Https://Doi.Org/Http://Dx.Doi.Org/10.20527/Multilateral.V22i4.16647 Magister
Chandrakumar, N., & Ramesh, C. (2015). Effect Of Ladder And Saq Training On Speed And Agility Among Sports Club Badminton Players. International Journal Of Applied Research, 1(12), 527–529. Www.Allresearchjournal.Com
Chiu, Y. L., Tsai, C. L., Sung, W. H., & Tsai, Y. J. (2020). Feasibility Of Smartphone-Based Badminton Footwork Performance Assessment System. Sensors Mdpi, 20(21), 1–11. Https://Doi.Org/10.3390/S20216035
Hamid, A., & Aminuddin, M. (2019). Pengaruh Latihan Footwork Terhadap Agility Pada Pemain Bulutangkis Pbsi Tanah Laut Usia 12-15. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 18(1), 51–55. Https://Doi.Org/10.20527/Multilateral.V18i1.6568
Huang, W., & Zhang, F. (2021). Application Of Core Strength Training In Badminton Footwork Teaching With Computer Aid. Journal Of Physics: Conference Series, 1992(2), 1–4. Https://Doi.Org/10.1088/1742-6596/1992/2/022091
Ihsan, F., Nasrulloh, A., & Yuniana, R. (2023). Effectiveness Of Shadow Training Using Badminton Steps Application In Increasing Footwork Agility On Badminton Athlete. Sportske Nauke I Zdravlje, 13(1), 23–30. Https://Doi.Org/10.7251/Ssh2301023i
Ismoko, A. P., & Sukoco, P. (2013). Pengaruh Metode Latihan Dan Koordinasi Terhadap Power Tungkai Atlet Bola Voli Junior Putri. Jurnal Keolahragaan, 1(1), 1–12. Https://Doi.Org/10.21831/Jk.V1i1.2339
Lengkana, A. S., Suherman, A., Saptani, E., & Nugraha, R. G. (2020). Dukungan Sosial Orang Tua Dan Self-Esteem (Penelitian Terhadap Tim Kabupaten Sumedang Di Ajang O2sn Jawa Barat). Jossae : Journal Of Sport Science And Education, 5(1), 1–11. Https://Doi.Org/10.26740/Jossae.V5n1.P1-11
Luo, J., Hu, Y., Davids, K., Zhang, D., Gouin, C., Li, X., & Xu, X. (2022). Vision-Based Movement Recognition Reveals Badminton Player Footwork Using Deep Learning And Binocular Positioning. Heliyon, 8(8), 1–13. Https://Doi.Org/10.1016/J.Heliyon.2022.E10089
Mudariani, N. W., Artanayasa, I. W., & Sudiana, I. K. (2021). Pengaruh Pelatihan Hurdle Drill Dan Dot Drill Terhadap Kelincahan Dan Kekuatan Otot Tungkai. Multilateral : Jurnal Pendidikan Jasmani Dan Olahraga, 20(3), 266–278. Https://Doi.Org/10.20527/Multilateral.V20i3.11617
Mukhid, A. (2021). Metodologi Penelitian Pendekatan Kuantitatif. In S. R. Wahyuningrum (Ed.), Cv. Jakad Media Publishing (1 Ed.).
Nirendan, J., & Murugavel, K. (2019). Effect Of Shadow Training On Motor Fitness Components Of Badminton Players. International Journal Of Physiology, Sports And Physical Education, 1(2), 4–6. Www.Physicaleducationjournal.Net
Nugraha, E., Susilawati, D., & Mulyanto, R. (2018). Pengaruh Latihan Kelincahan Terhadap Kemampuan Footwork Permainan Bulutangkis. Sportive, 3(1), 511–520.
Pamungkas, G., Sumaryanto, Komarudin, Prasetyo, Y., Sabillah, M., & Saryono. (2023). The Influence Of Hurdle Drill, Ladder Drill, And Agility Training On Women’s Football Skills. Retos, 50, 127–133. Https://Doi.Org/10.47197/Retos.V50.99770
Praja, H. N., Yudha, R. P., Sundari, S., & Nugroho, W. A. (2020). Reproductivity And Validity Analysis Of Badminton Player Cognitive Performance Using Badminton Reaction Inhibition Test (Brit). Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 4(2), 175–183. Https://Doi.Org/10.33369/Jk.V4i2.12543
Pranyoto, F. S., & Suharjana, S. (2019). The Influence Of Agility Hurdle Drills, Agility Ring Drills, And Speed Exercises On Determination. Quality In Sport, 5(4), 21–27. Https://Doi.Org/10.12775/Qs.2019.021
Pratama, S. (2021). Pengaruh Latihan Agility Hurdle Drills 6 Inch Dan 12 Inch Terhadap Footwork Atlet Bulutangkis Usia Anak-Anak Pb . Tugu Muda.
Putra, J. G., Aryanti, S., & Victorian, A. R. (2023). Ladder Drill Training On The Agility Of Beginner Badminton Athletes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 1046–1053. Https://Doi.Org/10.33369/Jk.V7i4.30709
Syam, T., Persada, U., & Kahri, M. (2023). Kombinasi Metode Hurdle Drill Dan Ladder Drill Dalam Latihan Tendangan Nare Chagi Pada Atlet Taekwondo Junior. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 22(4), 292–300. Https://Doi.Org/Http://Dx.Doi.Org/10.20527/Multilateral.V22i4.16651
Valldecabres, R., Casal, C. A., Chiminazzo, J. G. C., & De Benito, A. M. (2020). Players’ On-Court Movements And Contextual Variables In Badminton World Championship. Frontiers In Psychology, 11(July), 1–9. Https://Doi.Org/10.3389/Fpsyg.2020.01567
Wiyanto, A. (2020). Norma Dan Tes Kondisi Fisik Pebulutangkis Usia 10-12 Tahun. Universitas Negeri Semarang.
Yüksel, M., & Aydos, L. (2017). The Effect Of Shadow Badminton Trainings On Some Of The Motoric Features Of Badminton Players. Journal Of Athletic Performance And Nutrition, 4(2), 11–28. Https://Www.Journalapn.Com/Index.Php/Ojs/Article/View/48/37
Arif, Y., Louk, M. J. H., Neolaka, E. S., Siahaan, J. M., & Aisyiah, I. K. (2021). Pelatihan Penggunaan Alat Hurdle Drills Dan Ladder Drills Bagi Guru Pendidikan Jasmani Dalam Pembelajaran Penjas Di Kota Kupang Provinsi Nusa Tenggara Timur. Dharma Raflesia : Jurnal Ilmiah Pengembangan Dan Penerapan Ipteks, 19(2), 346–355. Https://Doi.Org/10.33369/Dr.V19i2.18218
Aryanti, S., Victorian, A. R., Solahuddin, S., & Azhar, S. (2022). Testing Media Products Using Videos For Learning. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 6(74), 17–22. Https://Doi.Org/10.33369/Jk.V6i1.20879
Baidilllah, Arifin, S., & Mashud. (2023). Meningkatkan Keterampilan Gerak Kata “ Empi ” Melalui Kombinasi Latihan Hurdle Drill Dan Imagery Karateka Lemkari Banjarmasin. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 22(4), 26–37. Https://Doi.Org/Http://Dx.Doi.Org/10.20527/Multilateral.V22i4.16647 Magister
Chandrakumar, N., & Ramesh, C. (2015). Effect Of Ladder And Saq Training On Speed And Agility Among Sports Club Badminton Players. International Journal Of Applied Research, 1(12), 527–529. Www.Allresearchjournal.Com
Chiu, Y. L., Tsai, C. L., Sung, W. H., & Tsai, Y. J. (2020). Feasibility Of Smartphone-Based Badminton Footwork Performance Assessment System. Sensors Mdpi, 20(21), 1–11. Https://Doi.Org/10.3390/S20216035
Hamid, A., & Aminuddin, M. (2019). Pengaruh Latihan Footwork Terhadap Agility Pada Pemain Bulutangkis Pbsi Tanah Laut Usia 12-15. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 18(1), 51–55. Https://Doi.Org/10.20527/Multilateral.V18i1.6568
Huang, W., & Zhang, F. (2021). Application Of Core Strength Training In Badminton Footwork Teaching With Computer Aid. Journal Of Physics: Conference Series, 1992(2), 1–4. Https://Doi.Org/10.1088/1742-6596/1992/2/022091
Ihsan, F., Nasrulloh, A., & Yuniana, R. (2023). Effectiveness Of Shadow Training Using Badminton Steps Application In Increasing Footwork Agility On Badminton Athlete. Sportske Nauke I Zdravlje, 13(1), 23–30. Https://Doi.Org/10.7251/Ssh2301023i
Ismoko, A. P., & Sukoco, P. (2013). Pengaruh Metode Latihan Dan Koordinasi Terhadap Power Tungkai Atlet Bola Voli Junior Putri. Jurnal Keolahragaan, 1(1), 1–12. Https://Doi.Org/10.21831/Jk.V1i1.2339
Lengkana, A. S., Suherman, A., Saptani, E., & Nugraha, R. G. (2020). Dukungan Sosial Orang Tua Dan Self-Esteem (Penelitian Terhadap Tim Kabupaten Sumedang Di Ajang O2sn Jawa Barat). Jossae : Journal Of Sport Science And Education, 5(1), 1–11. Https://Doi.Org/10.26740/Jossae.V5n1.P1-11
Luo, J., Hu, Y., Davids, K., Zhang, D., Gouin, C., Li, X., & Xu, X. (2022). Vision-Based Movement Recognition Reveals Badminton Player Footwork Using Deep Learning And Binocular Positioning. Heliyon, 8(8), 1–13. Https://Doi.Org/10.1016/J.Heliyon.2022.E10089
Mudariani, N. W., Artanayasa, I. W., & Sudiana, I. K. (2021). Pengaruh Pelatihan Hurdle Drill Dan Dot Drill Terhadap Kelincahan Dan Kekuatan Otot Tungkai. Multilateral : Jurnal Pendidikan Jasmani Dan Olahraga, 20(3), 266–278. Https://Doi.Org/10.20527/Multilateral.V20i3.11617
Mukhid, A. (2021). Metodologi Penelitian Pendekatan Kuantitatif. In S. R. Wahyuningrum (Ed.), Cv. Jakad Media Publishing (1 Ed.).
Nirendan, J., & Murugavel, K. (2019). Effect Of Shadow Training On Motor Fitness Components Of Badminton Players. International Journal Of Physiology, Sports And Physical Education, 1(2), 4–6. Www.Physicaleducationjournal.Net
Nugraha, E., Susilawati, D., & Mulyanto, R. (2018). Pengaruh Latihan Kelincahan Terhadap Kemampuan Footwork Permainan Bulutangkis. Sportive, 3(1), 511–520.
Pamungkas, G., Sumaryanto, Komarudin, Prasetyo, Y., Sabillah, M., & Saryono. (2023). The Influence Of Hurdle Drill, Ladder Drill, And Agility Training On Women’s Football Skills. Retos, 50, 127–133. Https://Doi.Org/10.47197/Retos.V50.99770
Praja, H. N., Yudha, R. P., Sundari, S., & Nugroho, W. A. (2020). Reproductivity And Validity Analysis Of Badminton Player Cognitive Performance Using Badminton Reaction Inhibition Test (Brit). Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 4(2), 175–183. Https://Doi.Org/10.33369/Jk.V4i2.12543
Pranyoto, F. S., & Suharjana, S. (2019). The Influence Of Agility Hurdle Drills, Agility Ring Drills, And Speed Exercises On Determination. Quality In Sport, 5(4), 21–27. Https://Doi.Org/10.12775/Qs.2019.021
Pratama, S. (2021). Pengaruh Latihan Agility Hurdle Drills 6 Inch Dan 12 Inch Terhadap Footwork Atlet Bulutangkis Usia Anak-Anak Pb . Tugu Muda.
Putra, J. G., Aryanti, S., & Victorian, A. R. (2023). Ladder Drill Training On The Agility Of Beginner Badminton Athletes. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 7(4), 1046–1053. Https://Doi.Org/10.33369/Jk.V7i4.30709
Syam, T., Persada, U., & Kahri, M. (2023). Kombinasi Metode Hurdle Drill Dan Ladder Drill Dalam Latihan Tendangan Nare Chagi Pada Atlet Taekwondo Junior. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 22(4), 292–300. Https://Doi.Org/Http://Dx.Doi.Org/10.20527/Multilateral.V22i4.16651
Valldecabres, R., Casal, C. A., Chiminazzo, J. G. C., & De Benito, A. M. (2020). Players’ On-Court Movements And Contextual Variables In Badminton World Championship. Frontiers In Psychology, 11(July), 1–9. Https://Doi.Org/10.3389/Fpsyg.2020.01567
Wiyanto, A. (2020). Norma Dan Tes Kondisi Fisik Pebulutangkis Usia 10-12 Tahun. Universitas Negeri Semarang.
Yüksel, M., & Aydos, L. (2017). The Effect Of Shadow Badminton Trainings On Some Of The Motoric Features Of Badminton Players. Journal Of Athletic Performance And Nutrition, 4(2), 11–28. Https://Www.Journalapn.Com/Index.Php/Ojs/Article/View/48/37