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Submitted
December 1, 2024
Accepted
April 15, 2025
Published
December 31, 2024
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Abstract

The purpose of this study was to show that both training programs have a significant effect on performance in various aspects of volleyball, especially smashing, as well as muscle fitness and arm power, all of which contribute to improving volleyball technical abilities such as smashing, passing, and serving. The instrument used was the traditional literature review method . Based on ten articles in the form of research journals that have been analyzed by the author related to the title of the writing, namely Training Methods in Volleyball Sports, the approach innovative For increase technique and strength smash hit with use obstacle or tool help that is not conventional . This method aims to improve Power jumping , timing , accuracy , and creativity player in perform a deadly smash .

Keywords

Methods Smash Volley Training

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Copyright (c) 2024 April Andi Budianto, Leni Apriani

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How to Cite
April Andi Budianto, & Leni Apriani. (2024). Research Study Literature Review: Exploring Types of Smash Training Methods in Volleyball. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 8(4), 987–996. https://doi.org/10.33369/jk.v8i4.38442
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