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December 10, 2024
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December 31, 2024
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Abstract
The Madiun City has a myriad of athletes, in this case basketball athletes. Both male athletes and female athletes are all mentored and trained. The purpose of this study was to find scientific data on the leg muscle power of male and female basketball athletes at KONI Madiun City. This research method uses quantitative methods with an experimental approach with a one shoot model design. The target of this study involved 10 male athletes and 10 female athletes. The test instrument used is the Vertical Jump Test. The results showed that the power produced by male basketball athletes showed a minimum power of 301 Joules, and a maximum power of 429 Joules with an average power of 365.47 Joules. While the power produced by female basketball athletes shows a minimum power of 169 Joules, and a maximum power of 255 Joules with an average power of 206.51 Joules. With the conclusion, in Men's Basketball Athletes there are 1 person in the excellent category, 8 people in the good category, and 1 person in the moderate category. Meanwhile, in Female Basketball Athletes, there are 1 person with a good category, 5 people with a moderate category, and 4 people with a less category.
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Copyright (c) 2024 Ardyansyah Arief Budi Utomo Ardyansyah, Titin Kuntum Mandalawati Titin, Agung Dwi Darmawan Agung
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How to Cite
Analysis of Limb Muscle Power of Male and Female Basketball Athletes KONI Madiun City Year 2024 . (2024). Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 8(4), 867–877. https://doi.org/10.33369/jk.v8i4.38698
References
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Aksovic, N., & Beric, D. (2017). Differences in explosive power between basketball players of different age. Fizicka Kultura, 71(1), 36–42. https://doi.org/10.5937/fizkul1701036a
Aksovic, N., Beric, D., Kocic, M., Jakovljevic, S., & Milanovic, F. (2020). Plyometric Training and Sprint Abilities of Young Basketball Players. Facta Universitatis, Series: Physical Education and Sport, December, 539. https://doi.org/10.22190/fupes190315048a
Aksovic, N., Bjelica, B., Milanovic, F., Jovanovic, N., & Zelenovic, M. (2021). Plyometric training effects on explosive power, sprint and direction change speed in basketball: A review. Turkish Journal of Kinesiology, 7(2), 73–79. https://doi.org/10.31459/turkjkin.929325
Aksovic, N., Kocic, M., Beric, D., & Bubanj, S. (2020). Explosive Power in Basketball Players. Facta Universitatis, Series: Physical Education and Sport, 1, 119. https://doi.org/10.22190/fupes200119011a
Arikunto, S. (2019). Prosedur penelitian: Suatu Pendekatan praktik. PT. Rineka Cipta.
Bujar Begu, Artan Kryeziu, J. H. (2017). 12-Week Effect of Plyometric Program in Ages 17- 18 Years in Basketball. International Journal of Sport Sciences and Health, 4(7–8), 22–29.
Chen, J. (2023). Effects of stretching on lower limb strength in basketball athletes TT - Efeitos do alongamento sobre a força dos membros inferiores nos atletas de basquetebol TT - Efectos de los estiramientos en la fuerza de las extremidades inferiores en atletas de b. Rev. Bras. Med. Esporte, 29, e2022_0669-e2022_0669. http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101023
Gherghel, A., Badau, D., Badau, A., Moraru, L., Manolache, G. M., Oancea, B. M., Tifrea, C., Tudor, V., & Costache, R. M. (2021). Optimizing the explosive force of the elite level football-tennis players through plyometric and specific exercises. International Journal of Environmental Research and Public Health, 18(15), 1–13. https://doi.org/10.3390/ijerph18158228
Kelly, A. N. N., Charman, D. A. N. J., & Newnham, R. M. (2021). Anthropometric and power-related attributes differ between competition levels in age-matched under-19-year-old male basketball players. Bilingualism: Language and Cognition, 17(December), 1–22.
Keolahragaan, Pemerintah Republik Indonesia 1 (2022). https://peraturan.bpk.go.id/Home/Details/203148/uu-no-11-tahun-2022
Kreyziu, A., Begu, B., Asllani, İ., & Iseni, A. (2019). Effects of the 4 week plyometric training program on explosive strength and agility for basketball players. Turkish Journal of Kinesiology, 5(3), 110–116. https://doi.org/10.31459/turkjkin.553453
Mackenzie, B. (2015). 101 Performance Evaluation Test. Jonathan Pye.
Maestroni, L., Read, P., Bishop, C., & Turner, A. (2020). Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance. Sports Medicine, 50(2), 239–252. https://doi.org/10.1007/s40279-019-01195-6
McBride, J. M. (2017). Developing powers. In M. Mike (Ed.), Eos, Transactions American Geophysical Union (Vol. 81, Issue 23). Human Kinetics. https://doi.org/10.1029/eo081i023p00254-04
Mocanu, G. D., Murariu, G., & Badicu, G. (2023). Variations of explosive strength for the students of the faculty of physical education and sports depending on the type of sports activities. Journal of Men’s Health, 19(10), 43–55. https://doi.org/10.22514/jomh.2023.099
Natera, A. O., Cardinale, M., & Keogh, J. W. L. (2020). The Effect of High Volume Power Training on Repeated High-Intensity Performance and the Assessment of Repeat Power Ability: A Systematic Review. Sports Medicine, 50(7), 1317–1339. https://doi.org/10.1007/s40279-020-01273-0
Sapti, A. (2018). Perkembangan Usia Mempengaruhi Kekuatan Otot Punggung Pada Orang Dewasa Usia 40-60 Tahun. Gaster, 16(1), 1. https://doi.org/10.30787/gaster.v16i1.237
Setyawan, R. (2017). Perbedaan Pelatihan Plyometric 5-5-5 Squat Jump Dengan Wave Squat Terhadap Peningkatan Power Otot Tungkai Pada Pemain. August 2012, 1–12.
Shalom, A., Gottlieb, R., Alcaraz, P. E., & Calleja-Gonzalez, J. (2023). A Unique Specific Jumping Test for Measuring Explosive Power in Basketball Players: Validity and Reliability. Applied Sciences (Switzerland), 13(13). https://doi.org/10.3390/app13137567
Shalom, A., Gottlieb, R., Alcaraz, P. E., & Calleja-Gonzalez, J. (2024). Unique Specific Jumping Test for Measuring Explosive Power in Young Basketball Players: Differences by Gender, Age, and Playing Positions. Sports, 12(5). https://doi.org/10.3390/sports12050118
Soriano, M. A., Suchomel, T. J., & Marín, P. J. (2017). The Optimal Load for Maximal Power Production During Upper-Body Resistance Exercises: A Meta-Analysis. Sports Medicine, 47(4), 757–768. https://doi.org/10.1007/s40279-016-0626-6
Stojanović, M. D. M., Mikić, M., Drid, P., Calleja-González, J., Maksimović, N., Belegišanin, B., & Sekulović, V. (2021). Greater power but not strength gains using flywheel versus equivolumed traditional strength training in junior basketball players. International Journal of Environmental Research and Public Health, 18(3), 1–12. https://doi.org/10.3390/ijerph18031181
Utomo, A. A. B., Nurhasan, N., Wiriawan, O., & Muhammad, H. N. (2024). The Effect of Combined Method Training Circuit Training Plyometric on Power and Strength. International Journal of Emerging Research and Review, 2(1), 000064. https://doi.org/10.56707/ijoerar.v2i1.64
Wang, X., Lv, C., Qin, X., Ji, S., & Dong, D. (2023). Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review. Frontiers in Physiology, 13(January), 1–15. https://doi.org/10.3389/fphys.2022.1061110
Zelenovic, M., & Singh, L. S. (2023). The Effects Of Programmed Exercise On The Development Of Explosive Strenght In Young Student Athletes , Basketball Players. November. https://doi.org/10.13140/RG.2.2.26414.69446
References
Aksovic, N., & Beric, D. (2017). Differences in explosive power between basketball players of different age. Fizicka Kultura, 71(1), 36–42. https://doi.org/10.5937/fizkul1701036a
Aksovic, N., Beric, D., Kocic, M., Jakovljevic, S., & Milanovic, F. (2020). Plyometric Training and Sprint Abilities of Young Basketball Players. Facta Universitatis, Series: Physical Education and Sport, December, 539. https://doi.org/10.22190/fupes190315048a
Aksovic, N., Bjelica, B., Milanovic, F., Jovanovic, N., & Zelenovic, M. (2021). Plyometric training effects on explosive power, sprint and direction change speed in basketball: A review. Turkish Journal of Kinesiology, 7(2), 73–79. https://doi.org/10.31459/turkjkin.929325
Aksovic, N., Kocic, M., Beric, D., & Bubanj, S. (2020). Explosive Power in Basketball Players. Facta Universitatis, Series: Physical Education and Sport, 1, 119. https://doi.org/10.22190/fupes200119011a
Arikunto, S. (2019). Prosedur penelitian: Suatu Pendekatan praktik. PT. Rineka Cipta.
Bujar Begu, Artan Kryeziu, J. H. (2017). 12-Week Effect of Plyometric Program in Ages 17- 18 Years in Basketball. International Journal of Sport Sciences and Health, 4(7–8), 22–29.
Chen, J. (2023). Effects of stretching on lower limb strength in basketball athletes TT - Efeitos do alongamento sobre a força dos membros inferiores nos atletas de basquetebol TT - Efectos de los estiramientos en la fuerza de las extremidades inferiores en atletas de b. Rev. Bras. Med. Esporte, 29, e2022_0669-e2022_0669. http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101023
Gherghel, A., Badau, D., Badau, A., Moraru, L., Manolache, G. M., Oancea, B. M., Tifrea, C., Tudor, V., & Costache, R. M. (2021). Optimizing the explosive force of the elite level football-tennis players through plyometric and specific exercises. International Journal of Environmental Research and Public Health, 18(15), 1–13. https://doi.org/10.3390/ijerph18158228
Kelly, A. N. N., Charman, D. A. N. J., & Newnham, R. M. (2021). Anthropometric and power-related attributes differ between competition levels in age-matched under-19-year-old male basketball players. Bilingualism: Language and Cognition, 17(December), 1–22.
Keolahragaan, Pemerintah Republik Indonesia 1 (2022). https://peraturan.bpk.go.id/Home/Details/203148/uu-no-11-tahun-2022
Kreyziu, A., Begu, B., Asllani, İ., & Iseni, A. (2019). Effects of the 4 week plyometric training program on explosive strength and agility for basketball players. Turkish Journal of Kinesiology, 5(3), 110–116. https://doi.org/10.31459/turkjkin.553453
Mackenzie, B. (2015). 101 Performance Evaluation Test. Jonathan Pye.
Maestroni, L., Read, P., Bishop, C., & Turner, A. (2020). Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance. Sports Medicine, 50(2), 239–252. https://doi.org/10.1007/s40279-019-01195-6
McBride, J. M. (2017). Developing powers. In M. Mike (Ed.), Eos, Transactions American Geophysical Union (Vol. 81, Issue 23). Human Kinetics. https://doi.org/10.1029/eo081i023p00254-04
Mocanu, G. D., Murariu, G., & Badicu, G. (2023). Variations of explosive strength for the students of the faculty of physical education and sports depending on the type of sports activities. Journal of Men’s Health, 19(10), 43–55. https://doi.org/10.22514/jomh.2023.099
Natera, A. O., Cardinale, M., & Keogh, J. W. L. (2020). The Effect of High Volume Power Training on Repeated High-Intensity Performance and the Assessment of Repeat Power Ability: A Systematic Review. Sports Medicine, 50(7), 1317–1339. https://doi.org/10.1007/s40279-020-01273-0
Sapti, A. (2018). Perkembangan Usia Mempengaruhi Kekuatan Otot Punggung Pada Orang Dewasa Usia 40-60 Tahun. Gaster, 16(1), 1. https://doi.org/10.30787/gaster.v16i1.237
Setyawan, R. (2017). Perbedaan Pelatihan Plyometric 5-5-5 Squat Jump Dengan Wave Squat Terhadap Peningkatan Power Otot Tungkai Pada Pemain. August 2012, 1–12.
Shalom, A., Gottlieb, R., Alcaraz, P. E., & Calleja-Gonzalez, J. (2023). A Unique Specific Jumping Test for Measuring Explosive Power in Basketball Players: Validity and Reliability. Applied Sciences (Switzerland), 13(13). https://doi.org/10.3390/app13137567
Shalom, A., Gottlieb, R., Alcaraz, P. E., & Calleja-Gonzalez, J. (2024). Unique Specific Jumping Test for Measuring Explosive Power in Young Basketball Players: Differences by Gender, Age, and Playing Positions. Sports, 12(5). https://doi.org/10.3390/sports12050118
Soriano, M. A., Suchomel, T. J., & Marín, P. J. (2017). The Optimal Load for Maximal Power Production During Upper-Body Resistance Exercises: A Meta-Analysis. Sports Medicine, 47(4), 757–768. https://doi.org/10.1007/s40279-016-0626-6
Stojanović, M. D. M., Mikić, M., Drid, P., Calleja-González, J., Maksimović, N., Belegišanin, B., & Sekulović, V. (2021). Greater power but not strength gains using flywheel versus equivolumed traditional strength training in junior basketball players. International Journal of Environmental Research and Public Health, 18(3), 1–12. https://doi.org/10.3390/ijerph18031181
Utomo, A. A. B., Nurhasan, N., Wiriawan, O., & Muhammad, H. N. (2024). The Effect of Combined Method Training Circuit Training Plyometric on Power and Strength. International Journal of Emerging Research and Review, 2(1), 000064. https://doi.org/10.56707/ijoerar.v2i1.64
Wang, X., Lv, C., Qin, X., Ji, S., & Dong, D. (2023). Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review. Frontiers in Physiology, 13(January), 1–15. https://doi.org/10.3389/fphys.2022.1061110
Zelenovic, M., & Singh, L. S. (2023). The Effects Of Programmed Exercise On The Development Of Explosive Strenght In Young Student Athletes , Basketball Players. November. https://doi.org/10.13140/RG.2.2.26414.69446
Aksovic, N., Beric, D., Kocic, M., Jakovljevic, S., & Milanovic, F. (2020). Plyometric Training and Sprint Abilities of Young Basketball Players. Facta Universitatis, Series: Physical Education and Sport, December, 539. https://doi.org/10.22190/fupes190315048a
Aksovic, N., Bjelica, B., Milanovic, F., Jovanovic, N., & Zelenovic, M. (2021). Plyometric training effects on explosive power, sprint and direction change speed in basketball: A review. Turkish Journal of Kinesiology, 7(2), 73–79. https://doi.org/10.31459/turkjkin.929325
Aksovic, N., Kocic, M., Beric, D., & Bubanj, S. (2020). Explosive Power in Basketball Players. Facta Universitatis, Series: Physical Education and Sport, 1, 119. https://doi.org/10.22190/fupes200119011a
Arikunto, S. (2019). Prosedur penelitian: Suatu Pendekatan praktik. PT. Rineka Cipta.
Bujar Begu, Artan Kryeziu, J. H. (2017). 12-Week Effect of Plyometric Program in Ages 17- 18 Years in Basketball. International Journal of Sport Sciences and Health, 4(7–8), 22–29.
Chen, J. (2023). Effects of stretching on lower limb strength in basketball athletes TT - Efeitos do alongamento sobre a força dos membros inferiores nos atletas de basquetebol TT - Efectos de los estiramientos en la fuerza de las extremidades inferiores en atletas de b. Rev. Bras. Med. Esporte, 29, e2022_0669-e2022_0669. http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922023000101023
Gherghel, A., Badau, D., Badau, A., Moraru, L., Manolache, G. M., Oancea, B. M., Tifrea, C., Tudor, V., & Costache, R. M. (2021). Optimizing the explosive force of the elite level football-tennis players through plyometric and specific exercises. International Journal of Environmental Research and Public Health, 18(15), 1–13. https://doi.org/10.3390/ijerph18158228
Kelly, A. N. N., Charman, D. A. N. J., & Newnham, R. M. (2021). Anthropometric and power-related attributes differ between competition levels in age-matched under-19-year-old male basketball players. Bilingualism: Language and Cognition, 17(December), 1–22.
Keolahragaan, Pemerintah Republik Indonesia 1 (2022). https://peraturan.bpk.go.id/Home/Details/203148/uu-no-11-tahun-2022
Kreyziu, A., Begu, B., Asllani, İ., & Iseni, A. (2019). Effects of the 4 week plyometric training program on explosive strength and agility for basketball players. Turkish Journal of Kinesiology, 5(3), 110–116. https://doi.org/10.31459/turkjkin.553453
Mackenzie, B. (2015). 101 Performance Evaluation Test. Jonathan Pye.
Maestroni, L., Read, P., Bishop, C., & Turner, A. (2020). Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance. Sports Medicine, 50(2), 239–252. https://doi.org/10.1007/s40279-019-01195-6
McBride, J. M. (2017). Developing powers. In M. Mike (Ed.), Eos, Transactions American Geophysical Union (Vol. 81, Issue 23). Human Kinetics. https://doi.org/10.1029/eo081i023p00254-04
Mocanu, G. D., Murariu, G., & Badicu, G. (2023). Variations of explosive strength for the students of the faculty of physical education and sports depending on the type of sports activities. Journal of Men’s Health, 19(10), 43–55. https://doi.org/10.22514/jomh.2023.099
Natera, A. O., Cardinale, M., & Keogh, J. W. L. (2020). The Effect of High Volume Power Training on Repeated High-Intensity Performance and the Assessment of Repeat Power Ability: A Systematic Review. Sports Medicine, 50(7), 1317–1339. https://doi.org/10.1007/s40279-020-01273-0
Sapti, A. (2018). Perkembangan Usia Mempengaruhi Kekuatan Otot Punggung Pada Orang Dewasa Usia 40-60 Tahun. Gaster, 16(1), 1. https://doi.org/10.30787/gaster.v16i1.237
Setyawan, R. (2017). Perbedaan Pelatihan Plyometric 5-5-5 Squat Jump Dengan Wave Squat Terhadap Peningkatan Power Otot Tungkai Pada Pemain. August 2012, 1–12.
Shalom, A., Gottlieb, R., Alcaraz, P. E., & Calleja-Gonzalez, J. (2023). A Unique Specific Jumping Test for Measuring Explosive Power in Basketball Players: Validity and Reliability. Applied Sciences (Switzerland), 13(13). https://doi.org/10.3390/app13137567
Shalom, A., Gottlieb, R., Alcaraz, P. E., & Calleja-Gonzalez, J. (2024). Unique Specific Jumping Test for Measuring Explosive Power in Young Basketball Players: Differences by Gender, Age, and Playing Positions. Sports, 12(5). https://doi.org/10.3390/sports12050118
Soriano, M. A., Suchomel, T. J., & Marín, P. J. (2017). The Optimal Load for Maximal Power Production During Upper-Body Resistance Exercises: A Meta-Analysis. Sports Medicine, 47(4), 757–768. https://doi.org/10.1007/s40279-016-0626-6
Stojanović, M. D. M., Mikić, M., Drid, P., Calleja-González, J., Maksimović, N., Belegišanin, B., & Sekulović, V. (2021). Greater power but not strength gains using flywheel versus equivolumed traditional strength training in junior basketball players. International Journal of Environmental Research and Public Health, 18(3), 1–12. https://doi.org/10.3390/ijerph18031181
Utomo, A. A. B., Nurhasan, N., Wiriawan, O., & Muhammad, H. N. (2024). The Effect of Combined Method Training Circuit Training Plyometric on Power and Strength. International Journal of Emerging Research and Review, 2(1), 000064. https://doi.org/10.56707/ijoerar.v2i1.64
Wang, X., Lv, C., Qin, X., Ji, S., & Dong, D. (2023). Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review. Frontiers in Physiology, 13(January), 1–15. https://doi.org/10.3389/fphys.2022.1061110
Zelenovic, M., & Singh, L. S. (2023). The Effects Of Programmed Exercise On The Development Of Explosive Strenght In Young Student Athletes , Basketball Players. November. https://doi.org/10.13140/RG.2.2.26414.69446