Main Article Content
Abstract
Football is a sport that requires high endurance. Activities on the field that require running fast carrying the ball or chasing opponents. The need for physical endurance training to play football well. Physical training can be divided into various forms. One of these divisions is based on the use of oxygen or the dominant energy system used in an exercise, namely aerobic and anaerobic training. The research method is a quasi-experiment that the quasi-experimental method is a research method that remembers that not all variables (symptoms that appear) and experimental conditions can be given full control and to find out which variables may not be fully controlled and controlled. The Two-group pretest-posttest research design compares two aerobic and anaerobic methods. The population and sample of the study were 20 Tanah Laut soccer players. The results of the study showed that the effect of aerobic training had an impact of increasing by 8%. While anaerobic training had an impact of 5% on increasing the endurance of Tanah Laut soccer players.
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Copyright (c) 2024 Ramadhan Arifin, Abd. Hamid , Nurdiansyah Hamid , Birrul Hasani , Windi Yanur , Muhammad Ridayd Firdaus

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References
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References
Ahsan, M., & Ali, M. F. (2021). Determining the relationship between VO2max and explosive power of lower leg muscles in soccer and rugby university players. Journal of Physical Education and Sport. https://doi.org/10.7752/jpes.2021.s6419
Akbar, T., Sari, Z. N., Okilanda, A., & Gemael, Q. A. (2021). The Effect of Fartlek Training on the Increase in Vo2max of Tapak Suci Pencak Silat Athletes. Jurnal Patriot. https://doi.org/10.24036/patriot.v3i1.767
Arifin, R., Hasyim, H., & Nurdiansyah, N. (2022). The Effect of Cone Drill Training on Agility Futsal Players University of Lambung Mangkurat. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani. https://doi.org/10.33369/jk.v6i2.21956
Arifin, R., Kahri, M., Rahman, M. H., & Faisal, M. (2022). Program Latihan Peningkatan Kondisi Fisik Pemain Sepakbola Junior Kabupaten Tanah Laut. Jurnal Pendidikan Olahraga, 11(2), 288–292. https://doi.org/10.31571/jpo.v11i2.4578
Arslan, E., Orer, G. E., & Clemente, F. M. (2020). Running-based high-intensity interval training vs. small-sided game training programs: Effects on the physical performance, psychophysiological responses and technical skills in young soccer players. Biology of Sport. https://doi.org/10.5114/BIOLSPORT.2020.94237
Atakan, M. M., Güzel, Y., Bulut, S., Koşar, Ş. N., McConell, G. K., & Turnagöl, H. H. (2021). Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks. Journal of Sport and Health Science. https://doi.org/10.1016/j.jshs.2020.06.008
Bafirman, B., Wahyuri, A. S., Vellya, V., Zarya, F., & Munir, A. (2023). Comparison of VO2Max Capacity and Lung Vital Capacity of Junior High School Students: Highlands and Lowlands. JOSSAE (Journal of Sport Science and Education). https://doi.org/10.26740/jossae.v8n1.p69-76
Barnawi, B., Junaedi, J., & Rido, R. (2019). Improve Teachers’ Ability in Compiling Classroom Action Research Through Workshop Activities. Action Research Journal Indonesia (ARJI), 1(1), 1–12.
Dewi, R., & Rifki, M. (2020). Pengaruh Senam Aerobik Terhadap Tingkat Kebugaran Jasmani Siswa. Jurnal Stamina.
Dwi Maya Abdiliah, Rasyid, W., & Syafruddin. (2022). The influence of exercise methods and eye-foot coordination on the smash ability of volleyball athletes. Gladi : Jurnal Ilmu Keolahragaan. https://doi.org/10.21009/gjik.133.07
Fang, B., Kim, Y., & Choi, M. (2021). Effect of cycle-based high-intensity interval training and moderate to moderate-intensity continuous training in adolescent soccer players. Healthcare (Switzerland). https://doi.org/10.3390/healthcare9121628
Gharahdaghi, N., Shabkhiz, F., Azarboo, E., & Keyhanian, A. (2013). The effects of daily coenzyme Q10 supplementation on VO2max, vVO2max and intermittent exercise performance in soccer players. Life Science Journal.
Guo, Z., Li, M., Cai, J., Gong, W., Liu, Y., & Liu, Z. (2023). Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis. In the International Journal of Environmental Research and Public Health. https://doi.org/10.3390/ijerph20064741
Lalu Sapta Wijaya Kusuma. (2019). Pengaruh Latihan Circuit Training Terhadap Peningkatan VO2Max Pemain Sepak Bola Ekacita FC. Jurnal Pendidikan Olahraga Dan Kesehatan “GELORA,” 4(2), 80–83.
Li, F., Nassis, G. P., Shi, Y., Han, G., Zhang, X., Gao, B., & Ding, H. (2021). Concurrent complex and endurance training for recreational marathon runners: Effects on neuromuscular and running performance. European Journal of Sport Science. https://doi.org/10.1080/17461391.2020.1829080
Magee, M. K., White, J. B., Merrigan, J. J., & Jones, M. T. (2021). Does the multistage 20-m shuttle run test accurately predict vo2max in ncaa division i women collegiate field hockey athletes? Sports. https://doi.org/10.3390/sports9060075
Manuel Clemente, F., Ramirez-Campillo, R., Nakamura, F. Y., & Sarmento, H. (2021). Effects of high-intensity interval training in men soccer player’s physical fitness: A systematic review with meta-analysis of randomized-controlled and non-controlled trials. Journal of Sports Sciences, 39(11), 1202–1222. https://doi.org/10.1080/02640414.2020.1863644
Mihailescu, L., Chiriac, P. B., Mihailescu, L. E., Manolachi, V., & Potop, V. (2023). Determining the capacity for effort and recovery of the elite soccer players specialized in different playing positions. PeerJ. https://doi.org/10.7717/peerj.15477
Nadimikeri, K., & Joshi, A. (2022). Effectiveness of Fartlek Training on Maximum Oxygen Consumption and Resting Heart Rate in Young Obese Males: An Experimental Study. International Journal of Health Sciences and Research. https://doi.org/10.52403/ijhsr.20220619
Selmi, O., Ouergui, I., Levitt, D. E., Nikolaidis, P. T., Knechtle, B., & Bouassida, A. (2020). Small-Sided Games are More Enjoyable Than High-Intensity Interval Training of Similar Exercise Intensity in Soccer. Open Access Journal of Sports Medicine, 11, 77–84. https://doi.org/10.2147/OAJSM.S244512
Soraya, N. (2017). Perbandingan Senam Aerobik Mix Impact Dengan Senam SKJ 2012 dan Motivasi Berprestasi Terhadap Daya Tahan Cardiorespiratory. JOURNAL SPORT AREA. https://doi.org/10.25299/sportarea.2017.vol2(2).878
Sumetry, R., Syafrudin, Gusril, & Syukri, D. (2021). The efficacy of anaerobic capacity interval training on kick endurance of pencaksilat athletes. Annals of Agri Bio Research.
Supriyanto, C., Purnomo, E., Kharisma, M., Amirudin, A., Arifin, R., Ahdi, S., & Jermaina, N. (2023). The Influence of Environmental Quality, Safety Awareness, and Supporter Satisfaction on the Behavior of Sports Supporters. International Journal of Human Movement and Sports Sciences. https://doi.org/10.13189/saj.2023.110625
Syahruddin, S., Saleh, M. S., Saleh, M. S., & Irmawati, I. (2022). Effects of Short Sprint Interval Training and Long Sprint Interval Training on Alactic and Lactic Anaerobic Capacities. Jurnal Pendidikan Jasmani Dan Olahraga. https://doi.org/10.17509/jpjo.v7i1.44899
Tandek Sulingallo, A. (2022). The Effect Of Futsal And Fartlek Training On The Improvement Of Vo2 Max Players Futsal Navigator Fc. Jurnal Ilara.
Taufik, M. S., & Gaos, M. G. (2019). Peningkatan Hasil Belajar Dribbling Sepakbola Dengan Penggunaan Media Audio Visual. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 3(1), 43–54. https://doi.org/10.33503/jp.jok.v3i1.540
Umam, A. K. (2023). Effect of Small Sided Games Training on Anaerobic Endurance and Fatigue Index in U-17 Soccer Athletes. International journal of multidisciplinary research and analysis. https://doi.org/10.47191/ijmra/v6-i9-11
Usmadi, U. (2020). Pengujian Persyaratan Analisis (Uji Homogenitas Dan Uji Normalitas). Inovasi Pendidikan. Https://Doi.Org/10.31869/Ip.V7i1.2281
Winarno. (2007). Metodologi Penelitian Dalam Pendidikan Jasmani. Universitas Negeri Malang.
Yoda, I. K., Wibowo, I. P. A., Rusiawati, R. T. H. D., Kusuma, K. C. A., & Tisna, G. D. (2022). Analysis of Needs for the Development of Physical Education Learning Model in Elementary School Based on Traditional Game. Proceedings of the 4th International Conference on Innovative Research Across Disciplines (ICIRAD 2021), 613(Icirad), 63–68. https://doi.org/10.2991/assehr.k.211222.009