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Abstract
Pengabdian kepada masyarakat ini dilakukan berdasarkan diskusi dengan mitra terkait dengan olahraga masyarakat salah satunya senam indonesia cinta tanah air (Sicita). Senam Sicita didirikan secara nasional oleh para perintis senam Indonesia sebagai salah satu jenis senam masyarakat. Senam Sicita merupakan salah satu bentuk senam massal yang bermanfaat untuk menjaga kebugaran jasmani. Mencermati situasi seperti ini pengabdi memberikan solusi berupa alternatif melalui sosialisasi dan pelatihan Sicita untuk meningkatkan kebugaran jasmani masyarakat. Karena senam ini tidak hanya mengkaji tentang kebugaran fisik saja, tetapi juga berkaitan dengan penguatan jati diri bangsa di era globalisasi ini. Fungsi pengenalan sicita salah satunya untuk meningkatkan kebugaran jasmani. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk memberikan pemahaman kepada masyarakat Indonesia terkait dengan senam kreasi. Pengumpulan data menggunakan metode dokumentasi,dan wawancara. Hasil penelitian ini menunjukkan bahwa senam Indonesia cinta tanah air dapat meningkatkan kebugaran jasmani. Namun untuk pengabdian selanjutnya melakukan pelatihan secara terprogram terkait dengan senam sicita untuk masyarakat Indonesia.
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Copyright (c) 2022 Fahmy Fachrezzy, Uzizatun Maslikah, Masnur Ali, Endy Safadilla, Gatot Jariono, Indra Adi Budiman
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References
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References
Bompa, T. O., & Buzzichelli, C. A. (2019). Periodization: Theory and Methodology of Training. In Journal of Chemical Information and Modeling (Vol. 53, Issue 9).
Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training. In Champaign, Ill. : Human Kinetics;
Delgado-Floody, P., Latorre-Román, P., Jerez-Mayorga, D., Caamaño-Navarrete, F., & García-Pinillos, F. (2019). Feasibility of incorporating high-intensity interval training into physical education programs to improve body composition and cardiorespiratory capacity of overweight and obese children: A systematic review. Journal of Exercise Science and Fitness, 17(2), 35–40. https://doi.org/10.1016/j.jesf.2018.11.003
Erfan, M. (2017). Peran Guru Penjas Terhadap Kebugaran (Kesegaran) Jasmani Siswa. (Pendidikan Olahraga, Pascasarjana, Universitas Negeri Malang.
Ethasari, R. K., & Nuryanto, N. (2014). Hubungan Antara Kebiasaan Sarapan Dengan Kesegaran Jasmani Dan Status Gizi Pada Anak Sekolah Dasar Di Sd Negeri Padangsari 02 Banyumanik. Journal of Nutrition College. https://doi.org/10.14710/jnc.v3i3.6587
Fachrezzy, F., Maslikah, U., Safadilla, E., Reginald, R., & Hendarto, S. (2021). Physical Fitness Of The Poomsae Taekwondo Athletes In Terms Of Agility, Balance And Endurance. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani, 5(1), 111–119. https://doi.org/10.33369/jk.v5i1.14364
Hardiansyah, S. (2017). Pengaruh Metode Interval Training Terhadap Peningkatan Kesegaran Jasmani Mahasiswa Jurusan Pendidikan Olahraga. Jurnal PENJAKORA, 4(September), 83–92.
Jariono, G., Nugroho, H., Hermawan, I., Fachrezzy, F., & Maslikah, U. (2021). The Effect of Circuit Learning on Improving The Physical Fitness of Elementary School Students. International Journal of Educational Research & Social Sciences, 2(1), 59–68. https://doi.org/10.51601/ijersc.v2i1.22
Kidokoro, T., Tomkinson, G. R., Noi, S., & Suzuki, K. (2022). Japanese physical fitness surveillance : a greater need for international publications that utilize the world ’ s best physical fitness database. J Phys Fitness Sports Med, 11(3), 161–167. https://doi.org/10.7600/jpfsm.11.161
Lu, Z., Li, Z., Mao, C., Tan, Y., Zhang, X., & Zhang, L. (2022). Correlation between Campus-Built Environment and Physical Fitness in College Students in Xi ’ an — A GIS Approach. International Journal of Environmental Research and Public Health Article, 19(7948). https://doi.org/https://doi.org/10.3390/ijerph19137948
Ras, J., Kengne, A. P., Smith, D., Soteriades, E. S., & Leach, L. (2022). Effects of cardiovascular health , musculoskeletal health and physical fitness on occupational performance of firefighters : protocol for a systematic review and meta- analysis. BMJ Open Access, 12(e061435), 1–7. https://doi.org/10.1136/bmjopen-2022-061435
Rismayanthi, C., Zein, M. I., Mulyawan, R., Nurfadhila, R., Prasetyawan, R. R., & Antoni, M. S. (2022). The effect of low impact aerobic exercise on increasing physical fitness for the elderly. Jurnal Keolahragaan, 10(1), 137–146. https://doi.org/10.21831/jk.v10i1.48743
Wulandari, Wulandari, Gatot, J. (2022). Upaya Meningkatkan Kebugaran Jasmani Menggunakan Pembelajaran Kooperatif Tipe Jigsaw. Jurnal Porkes, 5(1), 245–259. https://doi.org/10.29408/porkes.v5i1